Participants: Chef G.W. Chew, Chef Tim Lawson
Series Code: CWC
Program Code: CWC000022
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00:30 Well, friends, we're moving right along
00:32 and today is a special day of the Chew's Challenge. 00:34 And you know my name, my name is Chef Chew 00:36 and as I always say, 00:38 "Gonna give you something to chew on." 00:40 I have my good friend, Chef Law. 00:42 What's going on, Chef Law? How're you doing, Chef? 00:43 How're you guys doing out there? 00:45 Well, we are moving along, we've come to day number 22. 00:47 Day number 22, already, wow. 00:48 And I tell you, I tell you, man, 00:50 we're going to go to the place 00:51 where my Mom and Dad had their honeymoon, brother. 00:53 Is that right? Where is that at? 00:54 Come on now, we're gonna travel to Bermuda, my friend. 00:57 Bermuda? Come on now. 00:59 Okay, I'm ready for that. 01:00 I haven't been there yet myself but I tell you, today, 01:02 we're gonna make some delicious recipes... 01:04 All the way from Bermuda. Okay, from Bermuda. 01:06 Come on now. All right, let's get into it. 01:08 So we're going to have some fun. 01:09 So we want to give a special thanks, 01:10 we have a sponsor that actually has been 01:12 a part of this whole project here at the Chew's Challenge. 01:14 His name is Dr. Brent Williams. Okay. 01:16 He is a good friend of mine and he actually 01:18 has a health clinic in Bermuda called Hope Healthcare. 01:22 Again, his name is Dr. Brent Williams, 01:23 Hope Healthcare, 01:24 and we're gonna do these recipes just for him. 01:26 Is that okay? Absolutely, let's do it. 01:27 All right, so what we're gonna make? 01:29 This is a simple recipe right from Bermuda, 01:30 it's a simple split pea soup. 01:32 A delicious simple split pea soup. 01:34 And so go ahead and read the, 01:35 and read the ingredients for us. 01:37 Well, what we have here? All right, let's read off... 01:38 What we're gonna be using today. 02:00 Come on now. Let's get to it. 02:02 So we got a few special ingredients. 02:04 We gotta get going... All right. 02:05 We're gonna get these, the celery. 02:06 Let's get it chopped. 02:08 We're gonna chop the onions, we're gonna get it 02:09 right on to this, to the skillet here. 02:11 Can you do that for us? All right, let's do it. 02:12 Let's do it for us, if you don't mind. 02:13 All right, so what we're gonna do, friends, 02:15 as he's saying he is gonna go ahead 02:16 and chop up the celery, we're gonna add the flavor. 02:17 We've already cooked the split peas. 02:19 When you cook split peas, it's easy to cook, 02:22 you can cook it literally in about an hour, 02:24 45 minutes to an hour, cooking on about medium heat. 02:26 Make sure there is enough water inside of it, 02:28 and you're gonna have some hearty healthy split peas 02:32 when you're done. 02:34 So go ahead and throw that celery for me, Chef Law? 02:35 Come on now, brother. Throw it in there now. 02:38 Oh, yes, sir. Now hold them now... 02:40 Not the carrots here, not the carrots, 02:41 if you go ahead and get the onions 02:43 now if you can, if you don't mind? 02:44 Go ahead and chop the onions up. 02:46 So we're gonna slice these up nice and diced, okay. 02:49 We're gonna slice them up nice and diced. 02:51 Is that okay? That's all right. 02:53 Come on now, Chef Law. 02:54 So I'm gonna go ahead and add some of these flavors 02:55 that we're gonna have. 02:57 And here I have right here some garlic, 02:58 throw some garlic on top of the celery, 03:00 throw some garlic right on here, all right. 03:01 We have some thyme 03:03 and thyme is a really neat ingredient, 03:04 it's gonna give a nice little, a little small punch to it, 03:08 not too much of a punch. 03:10 Then we have some onion powder. 03:11 You can't go wrong with this, this is really simple to do, 03:13 not gonna do all of this. 03:15 Add a little more oil here. 03:17 You want half onion or all onion? 03:19 That should be good, you can start with that right now. 03:20 So go ahead and throw it in for me if you can? 03:22 All right. Yes, sir. 03:24 So we're gonna let that go ahead and saute it down. 03:29 Turn up a little bit. Okay. 03:30 All right, so we got the split peas, 03:32 you wanna bring them over if you can? 03:33 Okay. All right, so bring those over. 03:36 Now notice, we wanna show the split peas, 03:39 if you can see these right here. 03:40 Here we have again our cooked split peas 03:42 and they've been again, we've already drained them, 03:44 we've cooked them already 03:45 and we're gonna throw them in this pan right here, okay. 03:48 All right. Okay. 03:50 Now we got some water over here, 03:51 we are gonna add some water to it. 03:52 Now the great thing I did this, 'cause this is a way 03:54 you can make your foods in advance. 03:56 You can cook split peas in bulk as we shared earlier... 03:59 Or I should say in advance and you can freeze them. 04:01 And again, you can use it for various recipes. 04:03 Okay? Okay. 04:04 So right here I have again my split peas right in here, 04:06 all right. 04:07 And we're gonna let this go, I will put this on high. 04:10 Then you're gonna say how easy this is. 04:11 Again, I've already cooked the split peas and mashed them, 04:15 got them out of the freezer. 04:16 I'll put them as it, I got to let them thawed overnight... 04:18 They're ready to go for the next day. 04:20 And boom, you can make a Bermuda split pea soup, 04:22 man, in minutes. 04:23 Come on now, let's do it. Okay. 04:25 Oh, yes, sir, looking really good, 04:27 looking really good. 04:29 All right, so what we wanna do now, 04:30 we wanna go ahead and grate some carrots... 04:31 Right into the split pea soup, okay. 04:33 Grate some carrots right into this split pea soup? 04:35 That's it, grating right inside the soup. 04:36 So this is gonna give a little bit 04:38 of an extra dash of color. 04:39 We want to make it look delicious, 04:41 man, is that okay? 04:42 So go ahead now and put it right inside the soup. 04:43 That's what I'm talking about. 04:45 The great thing about this is if I kept them whole, 04:46 we slice them, it will take a long time for it to what? 04:49 To cook, right? To cook. 04:51 Exactly, so when you grate it like this, 04:53 again you don't have to spend as long, 04:54 it can pretty much be eaten immediately. 04:56 So we just give a little color 04:57 with the carrots, just like that. 04:59 Come on man, you've been working out, bro. 05:01 Hey. Come on now, Chef Law. 05:02 What's going on, man? 05:03 What is going on is when you grate, 05:05 sometimes they will catch in the back... 05:06 All right now, okay, okay, okay. 05:08 All right. Come on now, Chef. 05:09 Come on now, all right. 05:11 Come on now, Chef. You're getting it. 05:12 You know, I gotta give him a hard time, right? 05:13 You know, I gotta give him a hard time. 05:16 Me and him go way back, way back. 05:17 Way back, too far. Too far. Come on now. 05:20 You know, we actually for about, 05:21 how many, about eight, nine years 05:23 we kind of probably didn't know where each other were, did we? 05:25 Yeah, didn't know. 05:26 Well, I thought he was back east too? 05:27 Yeah, I know he went back west, but we didn't know 05:29 where each other was, but now here we are... 05:30 Here we are. 05:32 Sharing a love of Christ together, man, 05:33 sharing some good foods, man, come on now. 05:35 And sharing some good food which all are great. 05:36 That's right, that's right. So we're good now, Chef Law. 05:37 Okay, are you sure? All right, I'm good, man. 05:39 So what we're gonna do right here, we're almost done. 05:40 We got our delicious, right here, 05:42 the celery on here, the onions. 05:45 Come on y'all, come on now. 05:46 I'm gonna put that right inside over here. 05:48 Oh, yeah, that's what I'm talking about. 05:50 Delicious. Right inside of that. 05:51 We're gonna go ahead and mix this up. 05:53 Now I believe right here, I believe we have a bowl? 05:57 Yes, we do. 05:59 Can you bring that for me over here? 06:00 And I tell you, we're gonna make this look really... 06:02 Oh, that look really nice 06:03 but I want you all to see this if you can. 06:05 Go ahead and see that for me, friends, do you see that? 06:06 Looks really good. Really, really good. 06:09 Really, really good, friends. 06:10 So right here, we're gonna put that inside of here. 06:14 And I think I gotta spoon over there for me? 06:16 Yes, indeed. Or is it for you? 06:18 There we go. 06:19 I think you had a right to first. 06:21 All right, y'all, look at this, I want you all to see this. 06:22 I want you all to see, 06:24 I made a little mess but it's okay. 06:25 Right here we got, right here 06:27 is delicious Bermuda split pea soup. 06:28 It's gonna be really tasty. 06:29 I'm gonna go ahead and eat this right here, friends. 06:31 Oh, it's gonna be so good. 06:41 Well, friends, we just had fun in the kitchen, 06:43 and right now we've come to the "F". 06:45 And you know what the "F" stands for, 06:47 the "F" stands for Faith. 06:49 And right here in my hand, I have the Word of God, 06:52 because the Bible says, "Faith cometh by hearing 06:55 and hearing by the Word of God." 06:58 So hope you're reading your Bibles, friends. 07:00 But listen to this, God says, 07:01 He will finish the work in our lives, 07:04 He is gonna finish a special work in our lives. 07:06 And today we're gonna be talking about this work, 07:08 that God Himself, Jesus Christ Himself promised 07:11 that He would finish inside of us. 07:14 And you know, I have my good buddy here, Chef Law, 07:16 and we're gonna be talking about this today, Chef Law. 07:18 How're you doing, Chef? I'm doing good, man. 07:19 How're you guys doing out there? 07:20 So we're talking about the work that Christ says, 07:22 He's gonna finish. Come on now. 07:24 The finish work. The finish work. 07:25 Now yesterday we talked about Him 07:26 being the author and finisher. 07:28 But He has given us another promise 07:30 in another place in the scripture talking about 07:32 what He's gonna do. 07:33 He said it twice because He wants you 07:35 to know this is His goal... 07:37 Come on now. To Finish that. 07:38 That's right. Exactly. To finish it. 07:39 So let's read what the Bible says, 07:41 Philippians 1:6 says, 07:42 "Being confident of this very thing, 07:45 that he which hath begun a good work in you 07:48 will perform it until the day of Christ Jesus." 07:52 God wants you to know that He always finishes 07:54 what He starts. 07:56 He hasn't started anything that He is not gonna finish 07:59 and the thing that He started doing 08:01 when He brought Christ down to this earth 08:03 was cleansing from sin. 08:05 Come on now. 08:06 So ultimately Christ wants to cleanse us from our sins? 08:10 He wants to cleanse us from our sins. 08:11 Now notice this, the second time, 08:14 I didn't say the first, the second time 08:16 you are introduced to Jesus, 08:18 introduced to Christ it's in the Book of Matthew. 08:20 And that might sound confusing but it won't later. 08:22 The second time you're introduced to Him 08:24 is when He comes to this earth 08:25 and that book says, "Call His name Jesus, 08:28 for He shall save His people from their sins." 08:31 Come on now. Amen. 08:32 So He came to save you from your sin, 08:34 not in your sin or around your sin 08:35 but from it, from the power of it, 08:37 from the presence of it, and from the penalty of it. 08:40 Come on now, I like that, from the power, 08:42 from the presence, and the penalty. 08:43 Come on now. 08:44 Friends, you got to listen to what Chef Law is telling us. 08:47 He's given us some food for thought. 08:48 He is letting us know that listen, 08:50 Christ wants to take us from our sins. 08:53 That means, whatever gutter, whatever pit, 08:55 whatever slime you've been in, 08:57 Christ is saying to us He can what? 08:59 Loose the bondage. Yes. 09:01 He can set us free. 09:03 I tell you, that's some good news. 09:05 I don't know about you, Chef Law, 09:06 that is some good news. 09:08 That's great news. Come on now. 09:09 So what else do we have about 09:10 Christ finishing that work in us? 09:12 What else can we look at? 09:13 Well, the first time Jesus is introduced, 09:14 now Christ said, He is going to finish the work. 09:16 He said, He is going to do this cleansing from sin, 09:17 but has He given us any sign 09:20 that He even has the power to do this? 09:21 Come on now. 09:23 So Colossians says, Colossians 1 says that, 09:25 "Christ created all things." Come on. 09:28 So actually the very first time 09:29 we're introduced to Jesus is in the Book of Genesis... 09:32 With Him creating the heavens and the earth. 09:34 Come on now. And the Bible says... 09:36 "He created the heavens in six days 09:38 and He rested on the seventh day." 09:40 The seventh-day Sabbath is a sign 09:42 of the finished work of creation. 09:44 Come on, I like that. 09:45 And the same power that God used in creation, 09:47 He is going to use to create you into a new creature... 09:50 He is going to use to create you into a vessel of love, 09:52 He is going to use it to wipe and wash away your sins. 09:56 And so the seventh-day Sabbath is a sign, a memorial 09:59 that God can finish the work. 10:02 So every week you have a memorial 10:03 of a finished work taking place. 10:05 Come on now, and, friends, looking at that seventh-day, 10:08 it was a symbol of rest, of rest or you can say 10:11 a cleansing, a rest from sin. 10:13 And so ultimately, God wants us to rest in Him. 10:16 God wants us to realize as He did in those six days, 10:19 He made the heavens and the earth 10:20 and again He put a seal on it, on that seventh day, 10:22 God wants us to stick with this journey. 10:24 We got 28 days, 10:26 and we're just moving right along 10:27 and we're almost done. 10:29 And God is going to say, it is finished soon with this. 10:32 He is gonna say, listen, those 28 days have been done 10:34 but next, I want you to go ahead 10:36 and move on even higher, higher places, 10:39 to a higher, a higher ground as the song says. 10:43 Yes. And so, Chef Law... 10:45 God has something great for us, doesn't He? 10:46 He has something better. Come on now. 10:47 He always have something better for us. 10:49 Come on, any last points you want to do 10:51 to close this point up here? 10:53 Yes, we want you to understand some important truths about 10:56 what we just talked about here. 10:57 Now the seventh-day Sabbath 10:59 is not only a sign of God's finished work 11:02 of creation of God's finished power, 11:04 it says, it's a day He set aside 11:06 where He could spend special time with you. 11:07 I like that. 11:09 A day where He wants to be with you, 11:10 and this correlates again in Matthew 11:11 because not only is He called Jesus, 11:13 but He is called Immanuel, He is called God with us. 11:16 And God wants you to know that He wants to be with you 11:18 for all eternity. 11:20 So in His busy schedule of creating the universe, 11:22 of creating the heavens, of marshalling 11:25 and dealing with our lives and helping us out, 11:27 He's created a special day of 24 hours, 11:30 where you can sit and rest with Him. 11:32 Friends, I encourage you to call in 11:34 or phone in or write in to the Dare to Dream network 11:37 to find out more about this beautiful day 11:39 that God wants to spend and relax with you. 11:48 Well, friends, we've come down to the "O" in the FORK system. 11:51 You know what the "O" stands for, 11:52 the "O" stands for Organization. 11:55 Well, right now we're talking about personal organization. 11:57 For this last week Chef Law, 11:59 we're gonna be talking about ourselves. 12:01 Ourselves? That's all right. Is that okay? Come on now. 12:02 So how're you doing, Chef Law? I'm doing great. 12:04 How're you guys doing out there? 12:05 Cool, cool, cool. 12:06 Well, today we're talking about getting active. 12:08 Active. Getting active. 12:09 And that's kind of getting active, 12:11 and we're talking about exercise 12:12 but this is more than just exercising too. 12:14 But we want to focus on exercising. 12:15 So, Chef Law, do you exercise, Chef Law? 12:17 Yes, I exercise. All right, come on now. 12:19 I tell you, you know, friends, my friend Chef Law, 12:22 when I come over to his house, 12:23 he is always sitting there, at the end of the day 12:26 he has a little routine that he does. 12:27 Come on, Chef Law. A little routine. 12:29 A little push-ups, right, Chef Law? 12:30 Little push-ups. A little chin ups. 12:31 Little pull-ups. Okay, pull-ups. Come on now. 12:33 Little pull-ups and then I run a little. 12:34 Little bit of run, so we're going 12:36 on run together sometimes. 12:37 And so again, we're talking today about exercising. 12:39 And I want to let you all know that again, 12:40 exercising is something that 12:42 you can do really easily in your day. 12:44 Again, at lunch time, most of us have a little break 12:47 or even in the evening time, a 30 minute walk 12:49 doesn't take a lot of time, does it? 12:51 A 30 minute walk doesn't take a lot of time. 12:52 It takes 30 minutes. 12:55 People just can't walk, walks really are one of the most 12:58 healthiest exercises you can do. 12:59 Exactly. And it's great... 13:00 because you can always find time 13:02 to just walk a little bit. 13:04 Exactly, and walking is something that can be done 13:06 in a sense like multitasking. Yes. 13:08 You can actually go for a walk, you can even, 13:09 also reading a book might be difficult, 13:11 but you can go on a walk and go on a talk. 13:13 Go on a talk. Go on a talk with your spouse. 13:15 Go and spend time with your spouse. 13:16 And my wife, my wife Chef Chew and my little son, Caleb, 13:19 sometimes, we walk him 13:21 and we just have a good conversation, 13:22 so exercise can be done. 13:25 Exercise can be done, it can be fun, 13:26 you can integrate other stuff into it like you were saying. 13:28 Exactly, and one thing I found, friends, 13:30 sometimes we have a really stressful day, 13:32 things might not go the way you want it to go, 13:34 and you're just feeling tense. 13:36 And I found, man, some of those days I found 13:38 where I just go out and go for a little jog 13:40 or even go for a walk or just do something physical. 13:43 I find that my stress just kind of releases 13:46 and my attitude, my attitude just gets... 13:49 Changes. It changes. 13:50 You know, what I'm saying. It changes something better. 13:51 And it ain't not like a sour chew. 13:53 Okay. And it ain't like a sour... 13:54 A sour chew. A sour chew. 13:55 It ain't good to be around a sour chew. 13:57 You don't want to be around a sour chew but I tell you... 14:00 Let me tell you, you sure do it... 14:01 Go ahead now, Chef Law. Go ahead now, Chef Law. 14:03 What else does getting active do for us? 14:05 Well, getting exercise does a lot for you actually. 14:07 Exercise stimulates neurogenesis. 14:10 So when you exercise, it actually grows new neurons. 14:13 Come on. 14:14 Actually some elementary schools... 14:15 The brain? The neurons in the brain. 14:17 Come on now. 14:18 Some elementary schools are experimenting with having 14:19 PE classes their first period 14:21 before the kids even start school. 14:23 Okay. Wow, wow, wow. It also helps with depression. 14:25 Depression, okay. 14:26 It releases certain hormones, endorphins 14:28 that make you feel better. 14:29 Exactly. 14:30 You go out and jog, you feel excited, you got energy. 14:32 Exactly, exactly. 14:33 So exercise helps with that thing. 14:35 So, friends, we want you to know that getting active 14:36 is very important. 14:37 We live in a society today where hypertension, diabetes, 14:40 obviously even very serious complications like cancer, 14:44 those things can come from that sedentary lifestyle 14:47 that a lot of times we as Americans enjoy. 14:49 Yes. 14:51 And sometimes we enjoy things but what happens in due time, 14:54 notice now what I'm saying, in due times, 14:56 that's one like a prophecy. 14:57 Catches up with us. 14:59 You know, what a prophecy is, right? 15:00 It's something that's predicted before. 15:01 Exactly, so it's like the body has laws in place. 15:04 And so what happens is like 15:06 when you don't follow a certain law, 15:07 it is bound to have a certain consequence. 15:10 And our goal for you our, friends, 15:11 is that we want you to know that 15:13 God has given us certain laws in our bodies. 15:15 Yes. One of those laws is exercise. 15:17 Exercise. 15:19 And if you follow God's exercise plan, 15:20 you're gonna find that you're gonna feel good, 15:21 you're gonna look good. 15:23 Well, you don't wanna look too good 15:25 'cause you don't want everybody looking at, 15:26 you know where I'm going now. 15:27 You know what I'm saying. Anyway, we'll leave that aside. 15:29 You know what I'm saying, 15:31 we want to look good for the Lord, amen. 15:32 That's right, that's right. But anyway, friends... 15:34 Glory to His name. Glory to His name. 15:36 Go ahead, get out there, have some fun, 15:37 get your exercise on, friends. 15:39 Get active. 15:40 And I tell you, you're gonna feel so good and I tell you, 15:41 you also gonna look good for Jesus. 15:49 Well, friends, we've come down again to the "R" 15:52 in the FORK system, and the "R" stands for Recipe. 15:55 And you know today we're making something 15:57 really, really special. 15:58 We're actually having some delicious Bermudan recipes. 16:00 And I tell you, we're gonna go to a Bermuda breakfast meal 16:04 and it's gonna be so delicious. 16:06 And I got my good friend again, Chef Law. 16:07 What's going on, Chef Law? How're you doing, Chef? 16:09 How're you guys doing out there? 16:10 Good, good, good. Well, again friends. 16:11 We're gonna be making a Bermudan, 16:13 a Bermuda breakfast meal and it's gonna be so tasty. 16:15 And so I tell you, we have some interesting ingredients here... 16:19 And you don't want to miss this today. 16:20 So let's start... It's going to be good. 16:22 So let's go ahead 16:23 and read the ingredients for our viewers, is it okay? 16:25 Let's see what we're going to use today. 16:27 We're gonna use: 16:52 Come on, now, this is going to be 16:54 a meal for a champion, man. 16:55 All right, this looks fun to me. 16:57 A meal for a champion. 16:58 As I was sharing with you, friends, 16:59 we have a special sponsor, 17:01 we want to just say thank you too, 17:02 his name is Dr. Brent Williams... 17:03 From Hope Healthcare in Bermuda. 17:05 And I tell you, I wanted to share a delicious breakfast 17:07 so that everybody can 17:08 get a taste of Bermuda, is that okay? 17:10 That's all right. 17:11 So what we have here, we're gonna be making 17:12 a cod fish, okay? 17:14 And so again, how do you make a vegan cod fish? 17:15 I don't know. Well, let's find out. 17:17 Okay, so it's pretty interesting, right? 17:18 Yes, it is. Okay. 17:19 And so we have some other ingredients, 17:21 we have some potatoes. Okay. 17:22 This goes typically a standard our breakfast, 17:23 you'll find on a Sunday breakfast 17:25 is a cod fish with potatoes, 17:26 but then there are some other things 17:28 like bananas... 17:29 Bananas. Okay. Avocados. 17:30 There is a sauce we're gonna do as well. 17:32 So right here we have our fish, 17:33 the fish we're gonna be making right here. 17:34 And what we are gonna do, we're gonna actually, 17:36 we have some flour 17:37 and we're gonna put this inside our bowl, 17:38 we're gonna bread this fish. 17:40 Okay. Okay. 17:41 And we're going to have some kelp. 17:43 Now kelp is actually a, what? You know what kelp is? 17:44 Kelp is a plant. It's a plant. 17:45 And where does the kelp grow? It grows in ocean. 17:47 There you go. Grows in... It's an ocean plant. 17:49 There you go. It's an ocean plant. 17:50 It's a water plant. 17:51 So it's actually a seaweed, friends. 17:53 And so that seaweed in the ocean 17:55 is going to give us that fish flavor, is that okay? 17:57 All right, so we're gonna go ahead. 17:58 And we know friends that, you know, 18:00 all fishes have different flavors but you know, 18:02 we're gonna do the best we can, is that okay? 18:03 And we got some kelp right there, 18:04 we're gonna add it right there. 18:06 And we're gonna again, what we are gonna do now? 18:07 We're gonna go ahead and bread this. 18:09 We're gonna go ahead and dip a little bit in our milk here. 18:12 We got our milk right here, we're gonna go ahead, 18:13 go ahead and do that for me, Chef Law. 18:15 We're gonna put it in our milk, 18:16 we're gonna bread it just like that. 18:18 Okay. 18:19 All right, all right, 18:20 so we're gonna put this in a second on to our, 18:22 right into our pan over here 18:24 that's nice and hot for us, all right? 18:26 So go ahead and bring those over if you can, Chef Law? 18:28 Yes, indeed. 18:30 So go ahead and bring that right over here if you can? 18:31 All right, it's time to get sizzling. 18:33 All right. So we are not frying it. 18:35 What we're gonna do is, 18:36 pretty much you go and put it on it if you can? 18:37 We're not gonna fry, 18:39 we're just gonna kind of Sauté it 18:40 right inside the skillet here, okay. 18:42 Go and put it right inside of it 18:43 for me if you can, Chef Law? 18:44 Looking really, really good. 18:46 So here we got our cod fish, okay, friends, our cod fish. 18:47 And we're gonna right here is well, 18:48 we have some potatoes, we're gonna add in here. 18:50 We have some baby potatoes 18:51 and we're gonna slice these in half, all right. 18:54 Slice these in halves just like that. 18:55 So I already boiled these. Okay. 18:57 It's already been boiled, okay. All right. 18:59 And we're gonna go ahead, if you can, 19:00 bring me that bowl over here? 19:02 And we're gonna add a few ingredients on this. 19:04 This bowl here? Yes, sir. 19:06 All right. 19:07 We're gonna move this out of the way. 19:08 Go ahead and throw these in the bowl if you can, Chef Law? 19:10 I'll move all these out of our way for us 19:11 right here, please. 19:13 And so what I'm gonna do is add a little bit of oil, 19:15 a tad bit of oil and some salt on here, 19:17 we're gonna salt this a little bit, just like that. 19:19 A little salt, little salt in here. 19:21 All right. 19:23 Let me help you. 19:24 Well, help me out there if you can, Chef Law. 19:26 Thank you. 19:27 You got to hit the top, all right, 19:28 there you go, there you go. 19:30 It's good to have a good friend here to help you out 19:31 a little bit, all right. 19:33 There we go. 19:34 We're gonna put these right in here as well. 19:35 Okay. All right. 19:37 We're gonna fry them up. 19:38 There you go, sauté those up just like that. 19:39 Looks like they're all ready. 19:41 Put them on the side right here. 19:42 Now what we have now... Okay. 19:43 We're going to have our avocado, right? 19:45 So Chef Law is gonna show us how to cut an avocado, okay. 19:46 Now you've been to Bermuda, Chef Law? 19:48 I have not been to Bermuda. 19:49 You haven't been to Bermuda, right. 19:50 So you sure, you know what you're doing, man? 19:52 I don't want, I don't want us not do this right, Chef Law. 19:53 Come on now. It's easy, cut your avocado. 19:55 All right. 19:56 Take your knife, let me show you guys. 19:58 So you cut the top off first. 19:59 So you cut the top off, show you guys a little trick. 20:01 There is a seed inside, so you can just twist it. 20:03 Okay. 20:04 Okay, and the avocado comes off like that. 20:06 Now you can use the part without the seed... 20:08 But if you want to use the part with the seed... 20:09 Come on now. Take your knife. 20:10 Put it right in and twist it and the seed pops right up. 20:13 What? 20:15 Chef Law, man, you've been going, 20:16 you must have been to Bermuda already, man. 20:17 You over here showing off like that, man. 20:19 All right. Oh, this is looking good, man. 20:21 And little cod fish coming over here. 20:24 That's right. If you got your avocado. 20:26 If you got it right like it is supposed to, 20:27 the skin should peel right off for you. 20:29 That's it. 20:30 So go ahead, so we're gonna slice those up, right? 20:32 Okay. All right. 20:34 Slice them up. 20:35 Come on now, looking really good. 20:37 You want big slices, little slices? 20:38 You know, not too big but nice slender slices, I should say. 20:41 That's perfect. That's perfect. 20:42 Okay. 20:44 Man, the fish is looking good, then we got the cod fish 20:45 right here, Chef Law. 20:47 Does it got that fishy smell? Oh, come on. 20:49 That seaweed, well, 20:50 I've smelled a seaweed, brother. 20:52 Come on now. All right. 20:53 Come on, I love it. 20:54 That's what I'm talking about, man. 20:56 I can smell it. Oh, yeah. Oh, yeah. 20:57 Okay, so, right, and also, friends, 20:58 we're gonna also add another dish 21:00 to the breakfast meal in Bermuda. 21:01 They also use a boiled egg. 21:03 Now, obviously as vegans, we can't eat a... 21:07 Boiled egg. Boiled egg. 21:08 But I had to boil a friend of mine, 21:10 I got a friend right here and his name is Mr. Potato, 21:12 is that okay? 21:13 Mr. Potato. So I had this. 21:14 You know, I can't use the egg 21:16 and I haven't yet figured that out yet, 21:17 but we got a mock hardboiled egg. 21:21 Is that okay? All right. 21:22 So we're trying our best over here, okay? 21:24 So go ahead and move these to a side, 21:26 we're almost done here. 21:27 Get your plate. We're gonna go ahead. 21:28 Go ahead and put our avocados in if you can, please? 21:32 And I'm gonna start getting, the fish looking really good. 21:34 Oh, it's looking really good. 21:36 We got the fish, the potato is coming, friends. 21:38 We're gonna put this right on the plate, right here. 21:41 Come on now. 21:43 So we got the fish, we got the boiled eggs coming, 21:48 the avocado. 21:49 Oh, this is gonna look good, friends. 21:51 And we got a sauce that goes right on top of the fish, okay? 21:55 Okay. 21:56 Potatoes on the side right here. 21:58 Can you cut that banana? We got a banana. 21:59 Nice little, you know, we got to have our fruit 22:01 for breakfast, right? Amen. 22:02 Got to have that fruits, so we got the healthy fat. 22:04 We got the bananas has the potassium 22:08 and a good fruit, we got the protein in the fish, 22:10 we got the hardboiled egg, 22:12 another aspect of a nice healthy fat protein, okay? 22:16 How we're looking, Chef Law? We're looking good. 22:17 We're looking good. So go ahead... 22:19 One more banana? 22:20 And put that banana on that side over here 22:21 if you can, right? Okay. 22:23 Go ahead and just cut it in half for me. That's all. 22:24 Give it a nice little slit. 22:25 Okay, that's what I'm talking about. Oh, yes, sir. 22:27 Now, friends, this is really looking good. 22:28 We got one last thing to do, we got little sauce right here, 22:30 we're gonna put on this fish. 22:32 Fish. Come on now, just like that. 22:33 Just a little bit. Just like that. 22:35 Just like that, okay. Okay. 22:36 Now we're looking really good. 22:37 So I'm gonna go ahead and get a bite of this. 22:39 I want some fish, bro. I want some cod fish too. 22:40 Some cod fish. 22:41 Let me get some of the sauce on here, man. 22:43 All right now. Little cod fish for you, bro. 22:44 All right. Come on now. That's it. 22:45 You want one of these potatoes... 22:47 Go ahead. Okay, go ahead. Let's go ahead and eat it. 22:48 Double handed. Double delicious. 22:56 We're coming to a close of another day. 22:58 We're gonna put a little bowtie on this program 23:00 and it's so sad to say good bye. 23:03 But we've come to the section now, 23:04 where we're talking about the "K". 23:06 And you know what the "K" is talking about, 23:07 the "K" stands for Knowledge. 23:10 And we learn as you've been going through these programs 23:12 that God wants to increase our knowledge, 23:15 God wants us to become informed 23:17 so that we would be able to continue 23:20 and establish habits 23:21 that's gonna last for a lifetime. 23:23 So you know, I have my good friend again Chef Law. 23:25 What's going on, Chef Law? 23:26 How're you doing, Chef? I'm doing wonderful. 23:27 How're you guys doing out there? 23:29 So we got three questions that we need to be talking about. 23:30 Let's talk about it. 23:32 Let's go ahead and get started, man. 23:33 Question number one: What work does God 23:34 want to finish in our lives? 23:36 You have three choices. 23:37 Is it A, work of prayer, B, work of health, 23:40 or C, cleansing of sins? 23:42 So you were just talking to us today earlier about this, 23:46 this the work that Christ is going to finish in our lives. 23:48 Work that Christ is going to finish. 23:50 So help us out on this. What are we talking about here? 23:51 The work that Christ came to finish is a twofold work. 23:55 One, it was to save us from our sins, 23:57 cleanse us from our sins 23:59 and it was to dwell with us, abide with us. 24:02 Immanuel, God with us. 24:03 So the work is number C, letter C, cleansing from sins. 24:07 Cleansing from sins, exactly. 24:09 We have a beautiful promise in Christ, 24:11 He's gonna cleanse us from our sins. 24:13 It's a beautiful gift, man, we can't beat it. 24:15 It's beautiful. Amen, amen. 24:16 So what's question number two? 24:18 Question number two or is: 24:19 Breadcrumbs are good for making the food dry? 24:24 True or false? 24:25 That's kind of a tricky question, isn't it? 24:28 Yeah. 24:30 You know, we make, you know, use breadcrumbs. 24:31 I mean, normally many of us might be familiar 24:33 with breadcrumbs in making, let's say meatballs. 24:36 And obviously, when you add the breadcrumbs, 24:38 it's actually helping to add a little bit of binding power. 24:42 And believe it or not, 24:43 once the liquid hits that breadcrumb, 24:45 it actually gives, believe it or not, 24:46 a little bit of moistness to it. 24:48 So again, when using breadcrumbs, 24:49 it's helping for binding 24:51 and it also is gonna have that moisture from the water, 24:53 or whatever you're using. 24:55 So it actually is not gonna help it to be dry, 24:57 it's going to give a little moistness to the food. 24:59 So the answer for this is, pause, 25:01 is not gonna help it to be dry. 25:02 It's gonna help it actually to be as a binder 25:04 and it's gonna add a little bit of moistness 25:06 when the liquid hits the breadcrumbs. 25:08 That's interesting. 25:09 You know, a little bit of education there. 25:11 A little bit of science in there, okay. 25:12 Little science. There we go, exactly. 25:14 Okay, question number three. 25:15 Okay. Let's roll. 25:17 Getting active helps you do the following. 25:19 Makes people want to look at you, 25:22 helps you to have a better attitude, 25:24 or it raises your blood pressure? 25:26 Come on now. 25:28 And so what is getting active doing exercise? 25:29 Come on. And you know, when you're working out, 25:31 you know what I'm saying, you know. 25:32 You feeling good. 25:33 You start feeling good, you know what I'm saying. 25:35 You start walking differently. 25:36 You know, how that is, you know. 25:37 And you know, the lady that are sometimes, you know, 25:39 I can't even go there, brother. 25:40 We'll leave that alone. You know, what I'm saying. 25:42 Yeah, I think what you're saying. 25:44 So we don't look good for people don't wanna, 25:45 that we're happy we don't wanna look at us, 25:47 I mean, it ain't not wrong people, you know, 25:48 looking at you but we don't do it for that purpose. 25:51 That makes sense. Right. 25:53 And obviously, you know, when we work out, 25:54 believe it or not the exercise actually 25:57 is a great reducer of guess what? 25:59 Our blood pressure. 26:01 It reduces the stress 26:02 and the stress causes adrenalin 26:03 to start pumping in our blood, 26:05 and which also can cause the blood pressure to rise. 26:07 So again, when you exercise, 26:09 it naturally can reduce the guess what? 26:11 The blood pressure. 26:12 It naturally reduce, 26:14 and it also could do something else. 26:15 I had a member in my family that was suffering 26:17 from depression, if you believe it. 26:18 And the exercise helped with the depression. 26:21 Come on. 26:23 It releases certain chemicals in the body 26:24 that actually made them feel better, 26:26 made them feel happy. 26:27 Exactly, exactly. 26:28 So again, friends, when you understand this answer, 26:30 when you start exercising, when you start getting active, 26:33 you actually have a better attitude. 26:36 And we need a better attitude because again there is 26:38 too many of us in this world who are sad... 26:41 Yes. We're just dreary. 26:43 I mean, we just don't have a happy face. 26:45 And you know, 26:47 God wants above all things was chosen to be happy. 26:49 To be happy. 26:51 You know, He doesn't want us to... 26:52 Sometimes we just wake up upset, nothing even happen yet. 26:54 Come on, that's true, man. You pop out the bed. 26:56 You're waking up as the long morning 26:57 with greatest frantic like, 26:59 well, I got a billions today, you know. 27:01 And God says listen, 27:02 He wants us again to have that positive attitude 27:04 because He wants us, most importantly, friends, 27:06 to be a blessing to others. 27:08 A blessing to others. 27:09 It's not about us, it's not about us. 27:11 Lot of people as we start eating healthy food for them, 27:13 they'll say, look at how he is eating. 27:14 And so we can start feeling good about ourselves. 27:17 It ain't about that, friends, 27:18 the most important thing God is trying to do in us 27:21 is that we might become like Him. 27:23 God wants us to take upon his image. 27:27 Remember, we learned that Christ created us. 27:29 He was the one that created us but in the Bible He says, 27:30 He created us for his glory, 27:33 and God wants us to be like Him, 27:36 to speak like Him, to live like Him, 27:39 to eat like Him, to walk as He walked. 27:42 And so, friends, this is beautiful. 27:44 God, again, Jesus is the answer. 27:46 But anyway, we got to go, friends. 27:48 And my name is Chef Chew. 27:50 My name is Chef Law. 27:51 And as we always say, 27:53 "Gonna give you something to chew on." |
Revised 2017-06-08