Participants: The Holmes Sisters
Series Code: DDCC
Program Code: DDCC000010A
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00:22 I like healthy food
00:24 That tastes so good 00:26 I like to eat good food 00:28 What you say now? 00:30 I like to eat good food I like to eat good food 00:39 Welcome to Creative Cooking with THS, 00:43 The Holmes Sisters. 00:45 I'm Kimberly. I'm Taisha. 00:47 And I'm Jane. 00:49 We love creative cooking. 00:53 It's basically using plant based nutrition 00:56 to transform our lives. 00:58 We all can benefit from adding more veggies, fruits, 01:02 nuts, and grains to our diet. 01:05 Is that true? Right. 01:07 Can we benefit? We sure can benefit. 01:08 And this is so exciting 01:10 because plant based nutrition is simple, practical... 01:15 And it's healthy. 01:16 Very healthy. Most of all it's healthy. 01:18 Very healthy. 01:20 You know, as sisters, 01:22 we've been singing for a long time? 01:24 Yes, we have. 01:25 And when we were a lot younger, 01:27 you know, maybe a couple of years ago, you know. 01:29 Oh, yes, of course. Only we were living together. 01:32 You know we cooked together, 01:33 you know, so I mean just being in ministry 01:36 as far as singing and just sharing with the world 01:39 the message of God's love. 01:41 And now being able to spread God's creativity 01:45 in cooking His wonderful food to just feed the bodies 01:50 that He has given us, which are the temple of God. 01:54 That's right. It's such an awesome thing. 01:55 That's what it is. It's a great thing. 01:57 And it's so much fun to just come together as sisters 02:00 and to cook, and to sing, and just to have fun. 02:02 Yes. Yeah. 02:04 You know, family is such a wonderful thing. 02:05 We love families. Yeah. 02:06 We really love families. 02:08 We love just following other families 02:11 and we love sisters. 02:12 And we know a group of sisters that sings just like we do. 02:16 And they've been singing for years. 02:18 Just like we have been singing. That's right. 02:20 And it's just great. 02:21 I mean, we love families who sing and just, 02:25 who just are just together 02:27 because we're all a part of God's big family. 02:31 But it's something just special about 02:33 sisters, brothers in Brooklyn. 02:35 And singing sisters. And singing sisters as well. 02:37 Oh, boy, that's right. But you know what? 02:39 The recipe that we're gonna share with you today 02:42 is from a sister. 02:43 That's right. Karima. 02:45 Karima, that's right. 02:46 And she shared a delicious quinoa salad. 02:50 Yes, she did. 02:51 And we're gonna have fun chopping up 02:52 all these vegetables and tasting 02:55 and sharing with you our viewer this delicious salad. 02:59 Let's read the recipe. 03:00 Well, the recipe we have today is called 03:03 Karima's Quinoa Sesame Ginger Salad. 03:10 The recipe is: 04:05 Okay, ladies, let's start and get to chopping. 04:07 Let's start chopping. 04:09 We have garlic here in front of us, 04:11 and we have some peppers, 04:13 Jane, you can start with these peppers over here. 04:15 Okay, some nice peppers. Cabbage. 04:16 We have some red cabbage, Taisha, you can chop off 04:18 the red cabbage over here. 04:20 We have our carrots that's already slayed, 04:22 it's chopped up 04:24 and we have edamame beans which will be added later. 04:26 I'm going to get the fire going over here on our quinoa... 04:28 Thank you, Taisha. That's already cooking. 04:29 So these are just some sweet red peppers. 04:32 And red peppers are filled of vitamin C 04:36 and it's high in vitamin C 04:38 and just very tasty to eat as a snack or on your salad. 04:42 Yes, we're chopping up our... 04:44 Now you can chop this by hand or you can use a knife 04:48 just to kind of thinly slice just like I'm doing by hand, 04:53 or you can chop it in the food processor, 04:55 just whiz it up, whichever, you know, you'd like to do. 04:59 This is nice and better for chopping. 05:03 And what are you cutting up there, Kim? 05:04 So I'm chopping up few garlic so just chop up the garlic. 05:10 Garlic has a nice aroma. 05:12 And it gives it a great flavor. 05:15 Well, let's tell them about the quinoa grain 05:17 and how powerful it is, Kim. 05:19 So if you look right here, we have quinoa 05:23 and quinoa comes in two colors, 05:26 in red and more of off whitish white color. 05:32 Quinoa is a very, very popular gluten free grain today. 05:36 And it's delicious and very high in protein. 05:40 Many people use it in salad, 05:42 I use it to cook in my cereals with my children, 05:45 they love the quinoa cereal. 05:47 It's pretty good as rice also. 05:48 Yes, and it's also good as... Replacement. 05:51 As a rice replacement. 05:54 One thing I love about the quinoa 05:56 is that it's quick and easy to cook. 06:00 Two cups of water, one cup of quinoa, 06:03 20 minutes later, voila, you have your quinoa. 06:05 So do you boil the water first 06:06 or you just put the quinoa in the water while you... 06:09 Well, technically you can boil the water first 06:12 and let it get hot and then throw in the quinoa 06:15 but I just throw everything together 06:16 and it all comes out the same. 06:18 Okay, so once it comes to a boil 06:20 you can kind of turn it down and let it simmer. 06:22 So once it comes to a boil, yes. 06:24 That's right. You'll let it simmer. 06:27 You've already precooked. 06:29 Our quinoa is simmering right now. 06:30 That's right. Thank you, Taisha. 06:31 The ones that we've already precooked. 06:33 Jane, can you pass me that spatula over there, 06:34 the mixer so I can check the quinoa over here. 06:37 We've already started cooking the quinoa 06:38 and if you can see, it's already starting to go 06:42 from the hard core seeds, 06:44 don't know if we can get it closer, 06:45 there we are, 06:47 and it's just starting to fluff up very nicely. 06:50 Oh, it smells nice. Has a nutty flavor to it. 06:56 And these peppers are pretty much chopped up. 07:00 Do we need all of them or just a little bit, how many? 07:02 Yes, depend on the peppers. 07:03 We can just throw it in this bowl right here. 07:06 Everything that you chopped just throw it right in here. 07:08 You know, one thing I love about this recipe, 07:10 I mean, it's like a confetti salad. 07:14 Doesn't it look, I mean, 07:15 it's just full of popping colors 07:17 and, you know, that's the creativity of, 07:19 I mean, God loves colors. 07:21 I mean, we all come in different colors, 07:24 flowers come in different colors. 07:25 That's right. Our food comes in... 07:27 You know, I mean, how colorful foods. 07:29 You know, I just think God just enjoys celebrating, 07:32 he likes to party, and when we party 07:34 it's very festive 07:35 and that's what it feels like today. 07:37 So we're having a festive meal, right? 07:38 We're having a festive green party. 07:42 Okay. 07:43 So I'll just throw edamame beans in here 07:45 and the quinoa should be just about done. 07:48 Jane, are you done with those peppers? 07:50 We can throw that in here. 07:51 How is that, Kim, what do you think, 07:53 need to pour more water? 07:54 No, that's perfect. It's perfect, all right. 07:55 Jane, if you would just add the sesame seeds 07:57 and throw in our carrots. 08:02 Now we have a sauce that goes with it. 08:04 It's the sesame ginger sauce. But how do we make that sauce? 08:07 We have to chop up the ginger, slice it very thinly. 08:13 Okay. Let's Jane, let's... 08:14 Let me peel it a little bit. 08:16 And I'll chop up some more garlic here. 08:18 So we're gonna make the sauce in this bowl here 08:20 and we're gonna put the honey, the sesame oil. 08:26 Kim, point to the sesame oil. This is the sesame oil. 08:29 The honey, and the sesame seeds go in that and the ginger. 08:32 So let's get the ginger in there, 08:33 slice it up a little bit. 08:35 And this sauce gives this wonderful quinoa salad 08:38 an Asian flavor. 08:40 It just takes the party to another level. 08:42 Yes, yes. Okay. 08:44 It takes it to another level, right? 08:45 And then we want to let inside also. 08:48 Yeah, you put it and then whisk it around. 08:50 Let me have that whisk, Tai. 08:54 Just throw it around. 08:57 Okay. So what is this now? 08:59 This is our sesame oil sauce. 09:02 We've got to wait for our ginger. 09:03 Okay. 09:05 That ginger smell so good. 09:06 Slice it up really fine. All right. 09:11 And, you know, quinoa is a very popular 09:13 gluten free grain that's packed with protein. 09:17 I think they, don't they call this the power grain 09:19 or the super... It's a super grain. 09:21 Actually this grain is fed to horses. 09:24 That's right. 09:27 Can you imagine how beautiful and big the horses are 09:31 and this is what they're eating. 09:32 Quinoa is packed with so many amino acids 09:36 and just protein and things that the... 09:38 Can you imagine if you get the horses 09:40 and the stallions doing, imagine what we'll be doing? 09:42 That's right. I can't wait to eat this. 09:43 I mean, it's really going to take 09:45 the party to another level. 09:46 That's right. 09:48 The amino acids, the body needs the complete amino acids 09:52 and it has all nine of the amino acids. 09:54 The quinoa? Yes, the quinoa. 09:55 Wow. That's great. 09:56 Can you imagine no wonder it's great for horse. 10:00 Can I add this garlic? Wow. 10:02 Okay. Just put this right here... 10:03 Can you smell it? Whoa! That so smells good. 10:07 I smell it and let's add the garlic. 10:10 Okay, here we go. Mix that in. 10:14 And then do we pour our grain now? 10:16 Oh, let's stir this up a little bit and then we'll... 10:19 Mix up the grain so it gets all the... 10:24 Okay, now do we pour all the grain in 10:26 or do we take that at a time? 10:27 Thank you. Okay. 10:30 And because it's... Look at how beautiful that is. 10:32 Warm. It smells so good. 10:35 The flavors will just blend together. 10:43 Smells really great. Yeah. 10:45 Should we add the salt now? Look at how beautiful that is. 10:47 Isn't that gorgeous? Yes, add a dash of salt, Jane. 10:51 So add a dash of salt. That is beautiful. 10:53 You know, they say you eat with your eyes. 10:56 I mean, well, that can mean two things. 10:58 You can eat with your eyes like anything 11:00 that's out there that looks good 11:02 but when you eat with color, 11:04 how beautiful it is and when it's good food, 11:08 what a creative way to take dry grains filled with, 11:13 I mean, all, what, eight amino acids that you said? 11:16 Nine amino acids. Nine amino acids. 11:19 Packed with protein and I mean so much more. 11:22 And mix it up with the red peppers 11:24 and all the peppers that has the great vitamins. 11:26 Yeah, filled will all the vitamin E and A. 11:29 Can you imagine... 11:30 I'm sure it tastes as good as it looks. 11:33 As good as it looks and smells with that sauce. 11:36 Whoa! This is great. 11:39 All right, so you've mixed it up 11:41 and after you completely mix it up, 11:44 you can eat it straight out of the bowl, 11:46 you know, plate it or you can just save it for later 11:48 and put it in the fridge and have it cold. 11:50 So it can be a warm salad or can be a cool salad. 11:53 That's right. 11:54 And we have one that's plated really creatively. 11:56 Look up, we have one and it's just nicely plated. 11:59 Isn't that beautiful? Red cabbage. 12:00 Isn't that... What a creative idea. 12:02 Red cabbage, all the creative things 12:04 that we can do. 12:05 We can even decorate food with food. 12:07 I am ready to dig in 12:09 because it smells good, and it looks good. 12:11 And see how the Lord is good. Amen. 12:14 Hallelujah. Sounds like a song coming on. 12:17 All right now. 12:18 All right, makes me want to shout. 12:22 There you've got some. Let us see. 12:24 All right, dig along in. 12:26 Now this wonderful quinoa salad is also filled 12:31 with a wonderful green bean that we called edamame. 12:35 It's considered the super vegetable 12:37 because it's the only vegetable that also contains 12:42 all nine, ladies, all nine amino acids 12:46 that the body needs just like the quinoa. 12:48 Where is that in here? Let's see. 12:53 This little green bean is power pack. 12:58 Wow. 12:59 So you mean to tell me that it's more powerful 13:01 than the green beans like the sweet peas. 13:04 Well, yes, it sounds that way. 13:05 Yeah, I just taste them, they're powerful. 13:07 Yeah, that's right. 13:08 Also you can buy this been 13:12 all year round, it's good to know. 13:13 It's good. Because it's frozen. 13:15 You find it in your frozen section 13:17 at the grocery store 13:19 and so you can have it anytime you want. 13:21 Yeah, and how you can eat it. 13:22 If you want to eat it, you can pop it in salads, 13:24 or you can steam it, they come in pods, 13:27 or they come de-shelled outside of the pods. 13:29 If you get them in the pods, 13:31 what you can do is just boil some water, 13:34 add a little sea salt 13:35 or if you don't want sea salt... 13:36 Bit of olive oil. 13:39 Open up the pods and just go for it. 13:41 Just pop it right in your mouth and you'll be filled with... 13:44 Well, I'm popping it right out of sight. 13:46 Edamame is one of my favorite foods. 13:48 I want some power. 13:49 So let's see how it all tastes together. 13:50 Come on. 13:52 Okay, let's see. 13:58 Good. This is good. 14:00 Mm-mm, good. 14:03 Wow. Thank you so much, Karima. 14:06 Girl not only can you sing, you and your sisters virtually, 14:09 but you guys, I mean, you can cook. 14:10 Girl, this is delicious. Wow. 14:12 This is good. This is good. 14:18 Wow. 14:19 Another creative thing that you can do with this salad, 14:24 place it in a wrap. 14:26 Yeah, you're right. That's a great idea. 14:27 You know or you can sprinkle it, sprinkle it, 14:29 sorry as a topping. 14:31 Adding it to regular green salads or chips, 14:35 I mean, there's so many amazing wonderful things 14:37 that you can do with this salad. 14:39 Let's get a pretty shot of this salad. 14:44 I don't know if they can see it. 14:45 All right. So this is what it looks like. 14:49 Delicious. 14:51 I can taste the ginger and ginger is so good. 14:55 It's a very Asiatic plant with the ginger sesame 14:59 and the honey put together. 15:01 Yeah. 15:02 So we're eating it, ladies. We're eating it. 15:04 Now that we've eaten it... 15:06 It's time to juice it. 15:13 It's time to juice it. 15:16 Juice it. Juice it! 15:23 Yeah, we did. 15:25 Our very berry breakfast smoothie. 15:29 You know, breakfast time 15:31 is a wonderful time in our home. 15:34 You know, in most homes everyone loves, 15:36 well, actually not everyone loves breakfast. 15:38 I know a lot of people say, 15:39 "I'd rather do without it, you know." 15:41 But it's such an important part of the day. 15:43 I mean, our bodies just like your car runs on fuel, 15:47 our bodies run on fuel. 15:49 You know, so to kind of wake up and don't eat, 15:52 I don't think that's such a good idea. 15:54 You know, so... You'd breakdown halfway. 15:56 Not even halfway. 15:58 Yeah, or eventually, because you know 16:00 our bodies are so resilient, 16:02 for a long time you'll be cruising. 16:04 You know what, because there's usually 16:06 some reserve in the tank, come on now. 16:08 Some reserve in the tank even when they don't eat. 16:11 So this reserve in the bodies, you know... 16:14 Did you know that 16:17 if you're lacking like in magnesium somewhere, 16:20 or in protein somewhere, vitamin C somewhere, 16:24 or vitamin D in the bones, the body will take it 16:27 from another part of the body, 16:30 another area, you know, off the reserves. 16:33 And guess what? 16:34 After the body begins to do that for a long time, 16:38 just like the car... 16:40 That's right. Eventually slows down. 16:42 Then the body. That's right. 16:44 How much more are we, 16:46 who are made by God the creator of this earth? 16:48 I mean, you know, He spoke things, 16:50 God spoke things into existence. 16:52 You better preach us. 16:53 He spoke and the world came into... 16:55 Preacher Tai is in the house. 16:56 Let there be light and there was light. 16:58 Oh, God. 17:00 And then He said, "Let there be animals 17:02 and there were animals." 17:04 He said, "The sun, the moon, the stars 17:07 and then the firmament." 17:09 Preach it. Okay, heaven. 17:11 Wait, when it came to man, when it came to you and I, 17:15 our Creator, the Lord, the maker of the universe, 17:21 He got down on His hands and knees and He took time. 17:25 That's right. Hallelujah. 17:26 He could have spoke and said, "Let there be man." 17:29 But He made us. 17:31 We are fearfully and wonderfully made. 17:35 Praise God. 17:36 So when we think about this body, 17:38 this temple that we live in, 17:40 let's not, you know, count it like 17:42 you know some piece of junk or something. 17:43 And take it for granted. That's right. 17:45 Because even though we're fearfully 17:46 and wonderfully made like I said, 17:48 reserve eventually will break down 17:51 with all type of degenerative disease 17:54 such as diabetes and all the blood pressure. 17:58 Just different things that, you know, and I mean, 18:01 we just want to... 18:03 Just want to start our breakfast 18:05 with some smoothie. 18:06 We'll start our day off with fruit packed, 18:10 somebody pass the autumn plate. 18:12 I need a hands on first, you just preached a sermon. 18:16 Jane, read the recipe. You just preached a sermon. 18:18 Read the recipe. All right. 18:19 Read the recipe. 18:21 One cup of frozen unsweetened strawberries... 18:23 All right now. Here's the song. 18:25 A half a cup of frozen raspber... 18:27 Okay, I'll behave myself. 18:50 Good. 18:53 All right, let's get on. Let's begin our smoothie. 18:55 All right, I didn't see anybody press confidently yet. 19:00 Let's see. What are gonna see. 19:02 Just take everything like we said quick and easy. 19:05 All right. 19:07 You start your day off, a lot of people are on the go, 19:09 a lot of families, not everyone can sit down 19:11 and, you know, have breakfast. 19:13 So what a quick way to get in a lot of your fruits 19:16 and your dates and some seeds, some flax seeds here, 19:20 go ahead just put everything on it 19:22 and then ginger. 19:25 So that's gonna be the nice... Spice of life. 19:27 Spicy, right. That's nice twist. 19:28 You know, you can add some spices 19:30 in your smoothie sometimes, you know. 19:32 Pour in the flax seed in there. 19:35 We got to keep the colon moving, you know. 19:37 You can actually have it with some water. 19:39 If you've washed it, you can have it 19:41 with the skin on it or you can just peel the skin 19:44 or whatever you're choosing. 19:46 All right, throw the ginger in there. 19:47 Can't do without our lemon. 19:50 Our lemon zinger. That's right. 19:52 Okay. All right. 19:53 Pour that in and then you whiz that on. 19:55 Don't forget the red, girl. 19:58 Every last drop. Okay. 19:59 Okay. Okay, there we go. 20:02 All right. All right. 20:04 So let's give that a nice blend. 20:33 Now that looks nice and red. Wow. 20:35 That looks delicious. A taste of the tropics. 20:41 Here you go guys, get me some glasses, 20:44 we can pour that right on there. 20:46 Start our day off. 20:49 Okay, I love the color. 20:52 And, you know, some people 20:53 when they drink their smoothies, 20:55 I've never really tried it but I've spoken to people 20:57 I don't know maybe you tried it, Kim. 20:59 What? They put oatmeal. 21:02 Have you ever tried like oatmeal 21:03 in your smoothie because... 21:05 Yeah, I've heard of that also. 21:07 Cooked or raw. Yeah, yeah. 21:09 So can you tell us about that? 21:11 Like you add it cooked, you throw some cinnamon in, 21:13 does it become like a oatmeal? 21:15 Well, I prefer whatever is left 21:17 from our morning cereal with the children, 21:19 I just take the leftovers 21:21 and I add it right into the blender 21:25 and it becomes creamy and smoothie like milk 21:30 and then we just add a fruit and voila. 21:33 So it's like a cereal in that. 21:34 That's a complete breakfast cereal. 21:35 Cereal in the jar. Right. 21:37 Cereal in the jar. 21:40 I see well. 21:42 I would love to see how it looks. 21:43 All right let's try this tropical smoothie. 21:51 Very refreshing. Very, very delicious. 21:54 Wow that's oomph. 21:55 As you taste the zing of the lemon... 21:57 I just got the ginger. Ginger, I guess you do. 21:59 The ginger and the lemon together. 22:01 I'm glad you guys can talk because I'm enjoying this. 22:07 All right. One more. 22:10 Wow. 22:11 So, Jane, I know you guy start your day with a smoothies, 22:15 is there any extra thing or you might add to it 22:18 or something different that... 22:20 Well, usually we'll have the lemon and the garlic, 22:24 that's so good. 22:25 You know, if I hear some sniffles going around, 22:27 throw in the garlic, throw in some ginger 22:30 but usually it's lemon, grapefruit 22:31 and then any kind of fruit that I have laying around. 22:33 And I always sneak in some green. 22:36 A green leaf, collard green, or kale 22:39 and I sneak in the greens and we get our vitamins. 22:41 And sometimes you can throw in some protein powder. 22:44 Protein powder is another thing 22:46 that many people add to their smoothies. 22:48 That's true. 22:49 What about like a tofu, like a chocolate? 22:52 I haven't gone that far. 22:54 I mean actually you can add anything to your smoothie. 22:57 I don't know. 22:59 Whatever your heart desires, whatever works for you. 23:01 As long as it's healthy and doing the body good. 23:06 Well, we've had so much fun eating it, juicing it, 23:13 now it's time to wear it. 23:22 It's time to wear it. 23:25 And our wear it model today is none other than Janeth! 23:31 All right. I volunteer today. 23:32 I don't mind. Oh, I bet you did... 23:34 Because it's nothing but a wonderful cucumber! 23:38 So all you need for the mask today is one cucumber. 23:42 A slice of cucumber, that's it. 23:44 Kim, can you tell us why we would want 23:46 to use a cucumber mask or... 23:48 'Cause I love to eat cucumbers and I love to wear cucumbers. 23:54 And juice it. 23:55 And let me tell you why 23:57 we eat it, juice it and wear it. 24:01 The cucumber is often used 24:03 for dark circles under the eyes. 24:07 The ascorbic acid and caffeic acid in cucumbers 24:12 brings down the water retention in our eyes. 24:15 Wow. That's right. God is truly amazing. 24:18 So you mean to tell me that this cucumber reduces 24:20 the swelling and puffiness that we have around our eyes. 24:23 Indeed, yes, it does. Wow. 24:25 Did you know that the cucumber 24:27 is also filled with water like... 24:29 You ever been into like a cucumber kind of like... 24:32 You see the water just sprouts up. 24:34 Oh, wait but this is the wear it section. 24:36 This is the wear it section, so I'm so sorry. 24:37 No eating right now. No eating. 24:39 Okay, just wear it. We gonna put that on the side. 24:40 So let's get back to our model here today. 24:45 Jane, do you ever wake up with like puffy dark circles. 24:49 Not you, Jane, absolutely not. 24:51 If I have to be truthful and just to be honest, 24:56 I'm sure I have dark circles, 24:58 I'm sure I have puffy eyes, I have children, you know. 25:01 I mean, it just happens. I don't get sleep. 25:05 Two kids, home school mom, you know, it's so funny. 25:10 Everyone thinks that when you're home schooling, 25:12 you're just, you're just home all day, 25:15 you know, sleeping late in your PJs. 25:18 Not at all. Not at all. 25:20 In fact Jane's children are on the roll, 25:24 not just on the roll, high on it. 25:26 Can't you tell by the bags under my eyes 25:28 that I'm not sleeping. 25:29 Well, girl that is beautiful. I think you wear that nicely. 25:36 Kind of goes with my jacket. 25:38 Can I use this to rub on my skin? 25:39 I heard that you can also. That's right, Jane. 25:41 Let's just rub it on her skin a little bit. 25:43 When you rub the cucumber on the skin, 25:45 it adds moisture to the skin. 25:47 Yes, the skin loves 25:49 the cooling effect of the cucumber. 25:52 There's also a skin toning effect 25:54 that will make your skin appear youthful and glowing. 25:58 That's right, Jane. 25:59 Youthful, oh, I like to look youthful. 26:00 And you can also juice the cucumber 26:02 which it adds a little, 26:03 it has little diuretic action going on. 26:06 It reduces, since it reduces the water in the eyes 26:08 it can reduce water in the body as well. 26:09 Am I glowing? 26:11 Yes, Jane, you're glowing. You're glowing. 26:12 Now we have to remember to keep the cucumbers on 26:15 for at least 15 to 20 minutes if not longer depending on 26:19 how deep or how puffy the bags are. 26:23 So this is just another way, another way to wear it. 26:31 I love it. 26:33 They're like glasses. 26:36 Jane, maybe you can use them as glasses. 26:38 Maybe that would be another way to wear it. 26:42 You wear glasses, right? I tell you. 26:44 I can see clearly through the cucumber. 26:48 We had such a wonderful time. 26:51 You know, just showing you 26:52 how to eat God's amazing wonderful food 26:56 this beautiful, beautiful salad that we had. 26:59 The Fiesta feisty salad, 27:01 the quinoa, Karima's quinoa salad. 27:04 It was delicious. 27:05 Then we had our tropical smoothie 27:08 in our juice it segment, with the ginger, 27:11 and that lemon zinger in there. 27:14 Oh, that lemon is delicious. 27:16 And then now we have the cucumbers that we can wear. 27:23 We can eat it. 27:25 We can juice it. And we can wear it. 27:29 Oh, that's good food. 27:31 I like healthy food 27:33 That tastes so good 27:35 I like to eat good food 27:38 What you say now? 27:39 I like to eat good food I like to eat good food 27:48 So long. 27:49 Until next time, God bless. |
Revised 2017-10-26