Participants: The Holmes Sisters
Series Code: DDCC
Program Code: DDCC000011A
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00:21 I like healthy food that tastes so good
00:26 I like to eat good food 00:28 What you say now? 00:30 I like to eat good food! 00:34 I like to eat good food! 00:38 Welcome to Creative Cooking with THS, The Holmes Sisters. 00:43 I'm Taisha. 00:44 I'm Kimberly. And I'm Jan. 00:47 And we love creative cooking. 00:50 It's basically using plant-based nutrition 00:53 to transform our lives. 00:56 We all can benefit from adding more veggies, 00:59 fruits, nuts, and grains to our diet. 01:03 Right, guys? That's right. 01:05 That's right. 01:06 This is so exciting because plant-based nutrition 01:09 is simple, practical... 01:11 And most of all, it's healthy. That's right. 01:14 And listen, I don't like a big fuss in the kitchen, 01:17 I don't, you know, very busy, you know, just going in and out 01:21 with the children, work, 01:23 and just going out to church with our husbands, 01:26 we like it quick and simple, but healthy. 01:29 All right, so today's exciting creative recipe 01:34 that we have for you is our broccoli slaw. 01:37 A broccoli slaw. Now, listen, listen... 01:39 A broccoli slaw or cabbage slaw? 01:41 I said broccoli slaw. What's a broccoli slaw? 01:44 Okay, there you go. 01:45 That's the creativity that we can have... 01:48 Oh, Tai, so creative. 01:50 When we cook good food. Okay. 01:51 That's right. All right. 01:53 So you know, we will get to the cabbage slaw, 01:55 but today we're having a broccoli slaw, 01:57 and a cabbage slaw fiesta. 02:00 Because I like to call it fiesta 02:01 because when I see all the wonderful, 02:03 beautiful colors that we have in our food... 02:06 They just pop. 02:08 They pop like, you know, like a party, 02:09 we're having great time. 02:11 Great time in your bodies. That's right. 02:13 Exactly. 02:14 So Tai, what are the benefits of broccoli? 02:16 I mean, I love broccoli, but I'm not sure... 02:18 We all love broccoli. Is it good for me? 02:20 I mean... I'm glad you asked. 02:22 It is a very good source of dietary fiber, 02:26 vitamin B6, vitamin E, phosphorus, 02:29 vitamin A, potassium, copper. 02:33 I mean, the list goes on and on. 02:35 Broccoli, I mean, it's a good source of vitamin B1, 02:38 they're omega fatty acids, zinc, I mean, selenium. 02:42 You can go on and on. 02:44 And you know what? 02:45 Selenium, it is believed that it also benefits the heart. 02:50 Studies have shown that eating selenium, 02:53 and Brazil nuts are high in selenium. 02:55 Can you imagine Brazil, Brazil, broccoli, and the B-family? 02:59 That's right. I mean, it fights inflammation. 03:01 That's what selenium does. 03:03 And it increases the blood flow, 03:06 reducing free radicals, oxidative stress, 03:09 and helps with the anti-oxidant activity. 03:12 Wow. So... 03:13 This broccoli, this tight pack bunch of broccoli 03:16 can do all that. That's right. 03:18 It's true, right here in your hands. 03:19 I tell you stalk of broccoli. I mean... 03:21 And you can eat it raw. Exactly. 03:24 That's what we're going to do today 03:26 because, you know, a slaw is raw. 03:27 That's right. A Slaw is raw. 03:29 So I like it, let's slay the slaw, Tai. 03:31 All right, let's go. You got support of raw. 03:34 Slay the slaw. 03:35 And what's so great about this is just thrown it all 03:38 in the blender. 03:40 This is not a blender, 03:42 but you just throw it all in your mixer. 03:44 And chop it up. That's it. 03:46 Chop, chop, chop. Quick and easy. 03:47 What are we going to chop? Let's get started. 03:49 But before we get started, Jan, can you please tell us 03:53 the recipe ingredients? 04:18 That's it. That sounds simple to me. 04:20 Simple, and it is delicious. Okay. 04:23 So... Let's get chopping. 04:26 Well, you know, the mix is going to do all the work. 04:28 But... Well, I'll pretend, you know. 04:30 But just cut the broccoli, just a little bit, 04:32 so you just cut it little small. 04:34 You can cut that, Kim. 04:36 And this, you know, this recipe is my son Samuel, 04:39 it's his favorite. 04:40 It's one of his favorites to eat. 04:42 Whenever I make it, he's like, "Mommy, can I have some more? 04:44 I'd like to eat more." It's so delicious. 04:47 It's such a quick, you know, side salad, or just snack. 04:51 And what do you eat it with? 04:53 Well, we'll eat it with anything. 04:54 It goes with anything, but you know what? 04:56 Everybody loves to picnic, right? 04:58 So you know, this would be a great entry to any picnic 05:02 because people will usually bring potato salads, slaws. 05:04 What else you have for picnic? 05:06 Now should we put all of the broccoli in here? 05:07 Yeah, you can put that in. 05:09 Smaller is fine. Yeah. 05:10 Just cut those pieces a little smaller sort of... 05:13 Yeah. There we go. So on a picnic. 05:14 Will we keep it cold or how do we? 05:17 Yeah, well, you can cool it on ice. 05:18 And you know what? 05:20 Today, we're going to have the vegan mayo in it. 05:22 You know, to kind of give it that creamy slaw effect, 05:24 but you can also put lemon 05:27 with a little salt, and a little oil. 05:29 And it's just a slaw, salad without the cream, you know. 05:34 So there's so many different ways of putting this. 05:36 Also I like to put this in my wrap, in the wraps. 05:39 Okay, probably crunchy and nice. 05:41 Nice, crunchy and you know, it's a great fitting in wraps. 05:44 Sounds good in the wrap. It's really, really good. 05:46 I'm throwing some cilantro. 05:49 All right, so then we'll just chop up the slaw a little bit. 05:51 Okay. 05:53 We'll start with what we have. 05:59 Okay. Okay. 06:00 I got the wrong way. 06:02 Putting this over here and putting some here. 06:04 Might just chop it up a little bit. 06:16 All right. Okay. 06:18 That's good. 06:20 Right now, place the broccoli in the bowl. 06:21 All right. 06:23 All right so the next vegetable to join the party. 06:28 Fiesta party. The carrots and the red pepper. 06:32 Red pepper. The red pepper. 06:34 All right. Come one. Let's get going now. 06:36 Carrots. Okay, okay. 06:41 I'm little excited, I'm little excited. 06:43 Okay. You can't cut it. 06:44 We'll take out the blade. Okay. 06:46 And I see Kim threw that stem in there. 06:47 Kim doesn't like to waste any part of a vegetable. 06:50 Absolutely. 06:51 So she has that broccoli trunk thrown right on in there. 06:54 That's so true. 06:55 But the great thing about this recipe, 06:57 you can use the trunk. 06:59 Let me help you with that. Okay. 07:00 Okay. All right. 07:02 So we gonna have, we're about to... 07:03 We are not going to turn this into a tutorial 07:05 on how to use the mixer. 07:08 All right. How to set it on over here? 07:09 Let me get on over here and help me out. 07:11 All right, so that the next veggies 07:14 will be the carrots, and the peppers, 07:18 and we're going to give that a whiz. 07:20 Bit of whiz. 07:21 Let's get this party going, Jan. 07:22 I think I'll have this. Here we go. 07:24 By the time I'm done. 07:29 All right. Okay. 07:30 All right. 07:32 Look at the colors coming together. 07:33 Come on now. Look at that. 07:35 Look how pretty that is. 07:37 Yes. Isn't that beautiful? 07:38 That is beautiful. 07:40 That so funny that you say Kim does not like to waste things. 07:43 I mean which is a good thing. 07:44 She snuck the little piece of broccoli trunk in there. 07:46 My sister, you know, 07:47 before you know, this will be a mask, 07:49 so we've got to hide this from her. 07:52 And then we can add our corn 07:53 because, you know, we don't want to use the corn enough. 07:55 Look at the colors coming together. 07:57 And then we'll take our fresh cilantro, 07:59 and we'll just chop that up. 08:01 And you can whiz it if you'd like. 08:05 I usually like mine's coarsely chopped. 08:07 You know because I like to crunch on the pieces 08:09 rather than be a little mince. 08:10 We'll throw that in there. Nice flavor. 08:13 Give it that nice flavor. 08:15 That's like the kick. 08:17 The cilantro is the kick. That's right. 08:19 And you know, this is so versatile, 08:21 if you'd like, you can just throw in a tomato. 08:23 I mean, and spice it up, or you can add 08:26 any other veggie that you'd like or, 08:28 you know, just different things in different seasons. 08:30 You could probably even add a little ginger to that. 08:32 Oh, wow. Think about that... 08:34 That would be good. 08:35 So then we'll add our vegan mayo. 08:40 So it all comes together. Gets nice and creamy. 08:42 And makes it nice and creamy. 08:45 Oh, boy. And just mix it. 08:47 Now this is Sammy's favorite, huh, Tai? 08:49 One of Sammy's favorite salad, "Mommy, can I have it more?" 08:54 Sammy, my son Samuel is seven years old. 08:57 He's seven just like Jon Jon. Seven years old. 08:59 That's right. They're six months. 09:01 You know, that's funny, that's amazing 09:03 because you know, and I guess, you know, being in the middle, 09:06 I could either be the oldest, right? 09:08 Because I'm older than Jan or I could be the youngest 09:10 'cause I'm younger thank Kim. You're older than Jan. 09:12 But the funny thing about that 09:14 is our children on both sides are six months apart. 09:18 It's true. Think about it. 09:19 Juliana and Sarah, six months apart. 09:22 Right. Jon Jon and Samuel. 09:23 Jon Jon and Samuel, six months apart. 09:25 So we were all pregnant together at some time. 09:28 Yeah, because you were pregnant with Juliana 09:29 in my wedding with poor Bill. 09:31 That's right. Wow. 09:33 Like you said. That's so true. 09:37 So we have to just do everything together. 09:39 Cook together, and have babies together, sing together. 09:43 Sing together. Pray together. 09:45 And now we're gonna eat together. 09:46 Oh, yeah. Juice together. 09:48 That's right. Wear it together. 09:49 All right. Isn't it beautiful? 09:51 Look at that. Sure, it looks good. 09:53 That is just lovely. 09:55 And now look at how it's just presented 09:59 with all the fruits and veggies surrounding it. 10:03 Right at the front, you have your cabbage, 10:04 your broccoli slaw here. 10:08 And it just comes nice, comes nice together. 10:12 And do we add lemon and salt at the end? 10:14 That's just the last. 10:15 But you can add that in anytime, 10:16 but yeah, at the end, you can add that. 10:18 The top set off, and then we mix it in. 10:20 And then a pinch of salt. And now we take a one in. 10:23 All right. Okay. 10:25 And we add... 10:26 So, Kim, you have a spoon or you have bowls. 10:29 We'll just use that what we have right here. 10:31 All right. We'll be proper, Kim. 10:33 We'll mind our manners 10:35 and not just the dipping the bowls, 10:36 so we'll be proper, you know. 10:38 Kim is very proper for those who'd like to know. 10:41 Jan and I, she like to set it straight. 10:42 She used to say, don't use your finger. 10:43 It's so funny because if she sees us 10:45 walking out the house with a plastic bag, she... 10:47 I mean, she'll cause a fit, a complete fit, 10:51 "Why are you walking out with a plastic bag?" 10:52 Well, I mean, I just, well, I put my shoes 10:54 in a plastic bag, is that a big deal? 10:56 "No, you get a nice bag, 10:58 you know, with, you know, a handle on it." 11:00 That's right. Which is nice. 11:02 Yeah. 11:03 It breaks up a little bit, and we always joking. 11:05 Oh, it's time to eat, okay. 11:07 Do we just use our fingers now, Kim, 11:08 or do we have to be proper? 11:09 We'll use our fork. We'll use our fork. 11:12 We'll eat together. Okay. 11:14 Here we go. Let's try together. 11:16 All right, here we go, ladies. 11:18 Taisha? Yes. 11:20 Come on. All right. 11:22 Don't rush. 11:27 That's good. Really, good. 11:31 Combinations of all. This is delicious. 11:34 And it's nice and crunchy. 11:37 Cabbage and broccoli, such a wonderful food. 11:42 But I'd like to share some benefits 11:44 of our next recipe that we're going to introduce to you 11:48 which is the cabbage slaw. 11:50 Cabbage can also be used to reduce inflammation. 11:53 Did you know that? 11:55 The leaf of the cabbage. You take a cabbage leaf. 12:00 If you have like inflammation in your elbow, you know, 12:04 some type of tendonitis or something, 12:06 you put it on there. 12:07 Just the leaf? 12:08 Just the leaf, the leaf of the cabbage. 12:10 You don't have to shred it, you don't have to boil it. 12:11 I mean, to make it a little more potent, 12:12 if I can get a leaf now. 12:14 To bring the juices out. Just grab a leaf. 12:15 Just grab a leaf. How can you take a leaf? 12:17 I'll just show you right now. Do we have to chop it up? 12:21 You don't have to chop it up. Let me lift my... 12:24 Wait, did I creep my elbows this time? 12:26 Oh, Tai, you better keep that. All right. So here we go. 12:29 You just take the leaf which is usually like 12:31 the whole leaf, or just a piece, 12:34 and you will just put it on the bottom, 12:37 or the inflamed part, wherever it is. 12:39 And you wrap it with the saran wrap. 12:43 By the time you wake up in the morning, 12:45 the pain and the swelling is gone. 12:47 It would reduce the swelling in the joints, okay. 12:49 Natural remedy. 12:51 And to make it more potent, all you would do is take 12:52 just use the knife for minute, 12:54 but I'm just trying to make a point here. 12:56 Right. You chop it up, okay. 12:58 To release the juices. That's right. 12:59 Bring out the juices. That's right. 13:01 You just chop it up, 13:03 and it releases more of the juices in it. 13:04 And then it makes even more... You put it on there. 13:07 That's right. And then you wrap it. 13:09 And you wrap it, you know, I mean, 13:11 it has so many wonderful benefits 13:12 for nursing moms, 13:14 when they become engorge with milk. 13:16 Right. 13:17 Cabbage can reduce the milk. That's right, cabbage leaf. 13:19 Yeah, or if you get a headache, 13:21 you know, it's a headache relief. 13:22 How can cabbage deal with headache? 13:24 The cabbage is full of vitamin C, K, 13:26 folate, potassium, calcium, magnesium. 13:30 I mean, this cabbage. I know it has a lot of iron. 13:32 Listen, I'm about to eat slaw today. 13:35 You got headache, can you imagine? 13:37 Grab a cabbage. Or juice the cabbage. 13:39 Yeah, that's true. It's good juice also. 13:41 It makes a great, great juice, you know. 13:43 Now I hope we're not gonna wear cabbage 13:44 because I know you can juice it, 13:46 and I know you can eat it. 13:47 Are we gonna wear cabbage tonight? 13:49 Well, you're wearing it, Jan, when you put it on your elbow. 13:50 That's another way of wearing it. 13:52 There you go. I just showed you that. 13:53 You can wear. Yeah. 13:54 I believe we're ahead of our self 13:56 because we're still in eating segment. 13:57 But now let's get to the ingredients 13:59 of our cabbage slaw. 14:01 Jan, can you read that for us? 14:33 So that sounds like it's going to be creamy I guess. 14:35 Yes, it's all about creamy, delicious, and lots of color. 14:38 Colorful. Okay. 14:40 I mean, it looks like confetti, doesn't it? 14:41 Yeah. Everybody loves it. 14:42 Yeah, this is another fiesta. 14:44 But you have confetti at the parties, at celebrations. 14:45 Well, we got to party with the cabbage. 14:47 So there's going to be celebration in my slummy house. 14:49 Celebration. All right. So it's the same thing. 14:52 You know, quick and easy, as I like it. 14:54 We're just going to chop it piece of your cabbage. 14:57 Okay, and I guess, I don't have to clean the process. 15:00 No, because this is the same thing. 15:01 It's the same thing. Okay, great veggies. 15:03 And I can think by now I should be able to just... 15:06 All right. So you got it now, Jan... 15:07 See, if I can pop that. I think I have it now. 15:09 All right, let's see. You guys think I have it yet. 15:12 Let's see. 15:15 All right. 15:25 Pop it on in the bowl. We'll pop that on in. 15:29 All right. So these are shredded. 15:32 So it's pretty much the same ingredients, 15:34 but this time we're going to add 15:36 the red cabbage with the green cabbage. 15:39 So it's going to give that color. 15:42 Tai, it was you this time, see. Oh, look at that. 15:45 All right. Grace and mercy. 15:47 It's not always me. 15:48 I'll stay corrected, I'll slow down. 15:50 I'll slow down. Grace and mercy. 15:54 Think after grace. All right. 15:56 Hallelujah. We can get that back in. 15:59 Okay, right. 16:00 So you also can mix too like, you can play with it like, 16:02 especially like me, when I cook, 16:04 it's an art and a science to me. 16:07 So I like to play with colors. 16:09 So I'll mix different things just, 16:11 and I kind of get excited, you know, 16:13 when I see those coming together. 16:14 All right. Excited, let's go. 16:21 Oh, Tai, isn't that gorgeous? 16:22 Now we don't want to chop it too much right in. 16:24 No. Make it a puree... 16:25 We just wanted just enough. The colors are so pretty. 16:28 Okay, what are then? And what's next? 16:30 And then we just have one little long red pepper. 16:32 All right 'cause I'm the pro now. 16:34 Yes, you're pro, right. Let's go, you're on the roll. 16:36 All right. Let's start take off the roll. 16:38 All right, let's go and we'll just chop up. 16:40 All right. 16:41 Cilantro, you can throw the corn in please. 16:48 All right. 16:51 Cut some cilantro up in there real quick. 16:58 All right. 17:00 So we're going to get our vegan mayo in there, Kim. 17:02 And let's first put the lemon and the salt this time. 17:06 Thank you. 17:08 We'll put pepper. Yeah. 17:09 Let's just put it now. 17:11 Let me throw a little cilantro in there. 17:12 You spoon that out, Kim, for pepper. 17:15 All right. That is beautiful. 17:17 Look at how that's coming together. 17:19 Wow. Okay. 17:21 All right. Dress it up I guess. 17:23 We'll throw in... Our mayo. 17:26 All right, just mix it up, let's go. 17:29 Ready to taste some slaw. 17:33 Just get over and around it, mix it all around. 17:36 All right. Catch the bowls. 17:38 These are my bowls. I'm ready to taste. 17:41 That's my fork. This is delicious. 17:43 We're ready. Okay. 17:45 Oh, it smells so good. Just spoon it on in here. 17:46 I'm getting here little bit anxious. 17:48 It looks good. Come on. Mix it in. 17:51 All right. All right. Here we go, ladies. 17:54 Okay. You want more, Jan. 17:56 Oh, I'm sorry. I'm sorry. 17:57 Okay, I'll share this. Just a taste. 17:59 Okay, just a taste. Just a taste. 18:00 You can always have more later. 18:02 And we could share out of the same. 18:04 I'm sure, we could. Okay. 18:06 All right, here we go. I'm trying. 18:09 Get before I start. Good. 18:13 I taste that cilantro in now. 18:16 That's the kick right there. Add there a little cilantro. 18:20 Bam, so good. 18:23 So now that we've eaten it, 18:26 this wonderful array of this confetti slaws, 18:29 the broccoli slaw, the cabbage slaw. 18:31 It is now time to juice it. 18:40 And now it's time to juice it. 18:44 Wow, so what do we have today, ladies? 18:46 What is our juice? Kiwi, kiwi. 18:49 Kiwi smoothie. Yes. 18:51 Packed with so much. What is it packed with? 18:55 Oh, it's packed with loads of vitamin C. 18:58 But let me tell you a little snippet of a fact 19:03 that I discovered. 19:04 What Taisha? 19:05 Have you ever had any trouble sleeping? 19:09 Let me tell you. 19:10 Put down that Ambien, and pick up a kiwi. 19:15 See... Just like that? 19:16 Just like that. 19:17 Studies have shown that kiwi fruit contains 19:21 many medicinal useful compounds 19:24 such as antioxidants, serotonin. 19:27 And serotonin is the hormone which induces sleep. 19:31 Sleep? That's right. 19:32 Can you imagine this little kiwi? 19:33 No. Fussy kiwi. 19:35 Everyone tries to cut off the skin 19:36 because sometimes when it's going down, 19:38 it kind of tickles your throat. 19:40 So you mean we should eat the kiwi with the skin, 19:42 or should we cut the skin off? 19:43 Well, I mean, it's usually best to eat 19:46 most things with skin as long as it's washed. 19:48 Right. May be organic also. 19:49 An organic also. Yeah. 19:51 But it's... 19:52 You can eat the skin, it's full of fiber. 19:53 That's right. 19:55 Yeah, but let me finish telling you about the kiwi, 19:56 and sleep well, and these compounds 19:59 may be beneficial to, you know, sleep disorders like insomnia. 20:03 You heard of insomnia, right? That's right. 20:04 So guess what? 20:06 It is said that having two kiwi fruits an hour, just an hour... 20:11 Just an hour. Now hold on a minute. 20:13 Now you've heard of like, like I said insomnia. 20:16 So people will say like, 20:17 "You know, if you're having trouble sleeping, 20:21 don't drink caffeine, don't..." 20:23 You know, like an hour or two? They say drink. 20:24 What is it? NyQuil or... I don't know. 20:26 Some people will do like NyQuil or DayQuil. 20:29 Something that just makes you drowsy or sleepy... 20:32 Or those type of medications 20:34 or Ambien is a medication for sleep. 20:37 But they said having kiwi just an hour 20:41 before bedtime can help immensely in inducing sleep. 20:46 That is amazing. That is powerful. 20:47 That's very powerful. So I tell you what? 20:50 Take a kiwi to bed at night, put it on the nightstand, 20:53 you know, some people, you know, 20:54 put it right next to the Bible. 20:56 All right. That's right. 20:57 Right next to the Bible. But I'm just saying. 20:59 That's right. When, you know, like you... 21:01 Whatever book you're reading and then, you know, 21:04 or while you're walking around the house like right before, 21:07 if you have any troubles, 21:08 just a natural way, and natural tit bit on. 21:10 So just eat it or... 21:12 Yeah, eat it or maybe even juice it like in juicer. 21:15 I mean can you imagine, Tai, 21:17 because we're just using one kiwi in this recipe. 21:20 So let's get to the recipe. 21:21 Can you read the recipe, Jan? 21:44 That sounds simple to me. Yes. 21:45 That is very simple and easy. 21:47 So you know, a lot of times, as moms, 21:50 we even have children who have insomnia, 21:53 you know, their little minds are running and racing, 21:56 you know, with the worries that they have all day, 21:58 or whatever it is, but no, I'm serious, 22:00 or maybe, they're just a little hyper, 22:02 and they don't want to go to bed, you know... 22:03 And this is like a milk. Slip a kiwi, slip a kiwi... 22:06 You give them a kiwi with some milk... 22:08 In a shake. In a shake. 22:09 That's right. And that will be a wrap. 22:11 That will be a wrap. 22:13 Remember, an hour before they go to bed 22:16 slip a kiwi in a shake and that it'll be a wrap. 22:20 All right, so let's get started. 22:22 All right, so we're going to peel our kiwi. 22:24 We'll cut this some. Also you can start. 22:27 Kim, can you add the milk? And, Jan, take the top of... 22:29 Let's just start adding in. 22:31 Like I said before we don't have to always peel it, but... 22:32 Yeah, you don't have to peel it. 22:34 We're peeling it for this recipe. 22:35 Look at how nice and green it is. 22:38 Peel the sides off. 22:40 Right, Kimberly, please do not try 22:42 to pick up the peels, 22:43 and start rubbing it all over your face? 22:45 Or don't take it later, we'll put in the plate. 22:48 We have some benefit of kiwi on your face. 22:50 You always know when Kimberly's at your house, right? 22:53 Because while you're cooking, you go in your fridge, 22:55 and look for something later, 22:57 and you'll see a little plastic bag, 22:59 sandwich bags with peeling of things in it. 23:03 Stock the things in it. She wastes nothing. 23:05 She wastes nothing, no part of the fruit. 23:07 I'm serious, this is very serious, 23:08 we're like Kimberly, 23:10 because sometimes she'll forget to take it, 23:11 and you're like, oh, Kim, was here. 23:13 Or you might have a frozen... 23:15 What is it, the grapefruits, or the grossest? 23:18 Because everywhere she goes, she's either juicing, 23:21 she's eating, she's right, I mean, seriously. 23:25 You see, audience has to understand 23:27 that is the secret to looking young and healthy. 23:31 But girl, you don't look dull over 25. 23:35 This bump. All right. 23:37 So this is our yogurt. That's right. 23:38 yeah, our vegan soy yogurt. 23:41 And it's finale, you can flavor it if you want, 23:44 you can do a strawberry, you know, vegan yogurt, 23:47 any type blueberry, whatever you like, 23:49 we just use the vanilla this time. 23:50 So we have everything in there? Everything's in. 23:52 All right, so now we're going to give it a whiz. 24:11 Okay. All right. 24:14 That enough right there, and let's pour it in. 24:16 Right, don't take too much 24:17 because we don't want to go to sleep. 24:19 That's right. Oh, wow. 24:21 Well, at least, it's an hour before rise. 24:24 So yeah, you're right. We sure don't so... 24:26 You may just want to. Jan, just a little tip girl. 24:28 Okay. Just a little tip. I'm not trying to... 24:32 Serotonin in my body this time today. 24:34 Hello. Okay. 24:37 All right. Here we go. 24:38 All right, here we go. Just to sleep. 24:39 But you know, what the ginger will pick it up. 24:41 So maybe, that'll be like the anti-sleeping agent. 24:46 Okay. Things that make you say... 24:50 All right, here's to help. 24:58 Yummy. Ooh. 24:59 Delicious. Good. 25:01 Taisha is really... 25:02 Everybody will love this one. Wow, you got to try this. 25:05 You got to try it. It is delicious. 25:10 What a great combination. Yes. 25:11 Well, ladies, now that we've eaten it. 25:15 Yes. Right? 25:16 That's right. 25:18 We've just juiced it. Sure enough. 25:22 It's now time to wear it. 25:30 And now it's time to wear it. 25:33 All right, now so our wear it mask today 25:36 is a kiwi-lemon mask. 25:40 Kiwi-lemon mask. So Kim, can you... 25:42 can you place this? 25:44 Keep on Jan while I explain 25:45 how we can get our kiwi on the mask. 25:48 You just peel out the pulp of the kiwi, a little piece, 25:51 I mean, this is just one serving one person, 25:53 you just put it right in the bowl, 25:55 very nice and easy. 25:58 Take a piece of the lemon, 25:59 you mash-up the pulp of the kiwi. 26:03 Just smash it up like so. 26:05 Not yet, just mash-up the pulp of the kiwi. 26:07 And now kiwi is very juicy. 26:09 So you don't want to put too much lemon depending on... 26:11 I mean, you can because lemon is the natural toner, 26:15 and you just squeeze a little bit of the lemon. 26:22 And the nutritional properties in the kiwi 26:25 helps give your skin a youthful glow. 26:28 Okay, so it's like the natural lemon 26:32 is like a natural bleach to remove like the blemishes, 26:35 and the spots on your skin. 26:37 Kim, so we can get started on Jan. 26:40 Here we are. 26:42 Kim, you always put lemon on your face. 26:44 Yeah, Kim always puts lemon on her face. 26:46 So growing up. Now, we're adding kiwi. 26:49 Mother always knew when we were eating junk food. 26:53 The things you shouldn't eat sweet, soda whatever it was. 26:56 You'll get little bump or blemish on your face. 26:58 Get a little bump or blemish, and so I would run home 27:02 and I'll rub that lemon on my skin very quickly, 27:07 drink a lot of water. Look at that. 27:08 And by the morning that pimple was gone. 27:11 It was gone. Look at that. 27:14 Lemon works. 27:15 It works, don't you see that youthful glow coming back? 27:18 Well, guys we have eaten it, 27:21 we have juiced it, and now Jan has worn it. 27:25 So that's all we have for today. 27:27 See you next time 27:28 because we love to eat good food. 27:29 That's right. 27:31 I like healthy food that tastes so good 27:35 I like to eat good food 27:38 What do you say now? 27:39 I like to eat good food! 27:43 I like to eat good food! 27:49 Bye-bye. Bye-bye. 27:50 Bye, God bless you until next time. 27:52 Okay. |
Revised 2017-12-24