Participants: Rico Hill (Host), Schubert Palmer
Series Code: FSH
Program Code: FSH000008
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00:03 Proverbs chapter 3 verses 5 and 6 state:
00:06 "Trust in the Lord with all thine heart 00:09 and lean not unto thine own understanding. 00:12 In all thy ways acknowledge Him 00:14 and He will direct thy paths. " 00:16 Hello and welcome to the program. This is 00:19 From Sickness To Health. I'm your host Rico Hill 00:21 and this is the blue guy: Sickness himself. 00:25 And today, whoa, we have a fascinating program 00:29 for you, don't we? Yeah, I guess so. 00:32 You all right? I'm a little disappointed. 00:35 In me? The program? The topic? What? 00:38 No... my heart: it attacked me last night. 00:42 Out of nowhere... after all I've done for it. 00:45 You mean you had a heart attack? 00:47 NO... I did not have a heart attack. 00:50 My heart attacked ME! 00:52 Let me get this straight: your heart attacked you? 00:55 Yeah, can you believe it? No. I can't believe it. 00:57 Well there I was sitting on the couch 01:00 enjoying some delicious high-fat ice cream... 01:05 Anyway, out of nowhere, this sharp pain in my chest 01:10 like a knife. How would you like it 01:12 if someone put a knife in your chest? 01:14 Well I probably wouldn't like it but that's not the point. 01:16 The point is that your heart is just responding 01:19 to all the unhealthy foods you've been eating. 01:21 Unhealthy foods! I'm insulted! Name some. 01:24 Let's see: fried bacon, fried chicken, 01:26 fried fish, cupcakes, fried ice cream, 01:29 pizza, cheese pizza, meat-lovers pizza... 01:32 What else? No... no, no, no, no. 01:34 This isn't helping. Name some unhealthy foods. 01:36 Anyway, that's probably why your heart attacked you. 01:40 Yeah, that's right. My heart attacked ME! 01:43 Make the record straight: my heart attacked me. 01:46 Ungrateful heart. So you're mad at your heart? 01:49 Yes I'm mad at my heart. I am taking care of this thing. 01:53 Oh, are you mad at your mouth, too? 01:55 Maybe you should be mad at your hands for putting the food 01:58 in your mouth. Ha, ha, ha, ha. Hold on! Hold on! 02:01 I need a time to laugh at that joke. 02:03 This is NOT funny. OK... roll the program. 02:06 Look, today's topic is When Hearts Attack. 02:15 Hello? Heart attack hotline? 02:17 Yes. I'd like to report a vicious attack. 02:20 Roll it. Yeah, yeah, I can wait. 03:01 Well, thank you so much for joining us here in the studio 03:05 of From Sickness To Health. 03:07 Oh, I cannot tell you how how excited I am about today's 03:10 program! I'm joined by my good friend 03:13 Dr. Schubert Palmer who is the chairman of the Cardiology 03:16 section of the White Memorial Medical Center 03:20 in Los Angeles, California. 03:21 He's also the director of the catheterization laboratory 03:25 and the director of cardiac rehabilitation. 03:29 So he's very busy but he made time today 03:33 to come and be with us. So we thank you for being here 03:35 Dr. Palmer. Delighted to be here. 03:37 Ah, it's exciting, isn't it? Any time you are talking about 03:40 the heart I am excited. Exactly. Because you know 03:42 Dr. Palmer... this is a subject that he has committed his entire 03:46 life to. This is his life's work 03:48 and he is committed to making people healthy mentally, 03:52 physically, and spiritually. And there are a lot of 03:54 misconceptions, aren't there? about this subject 03:57 about what keeps us ticking, what slows us down, 04:00 or even stopping all together. But our friend Sickness 04:04 thinks that he has this whole heart thing figured out. 04:07 So let's take a look and see what he has to say. 04:11 Thank you Rico. Hey, did you know that cardiac arrest 04:15 and heart attacks are the leading cause of death 04:17 in the United States this year? 04:19 Mmm. That's one in four people 04:22 that's going to die of cardiac arrest. 04:24 Wow... big business! 04:27 Take this guy for example. I mean, look at him. 04:31 Fatty foods. Lack of exercise. 04:35 Sugary drinks. Watching TV all day. 04:39 Late night eating. He's just 35 years old. 04:43 But little does he know that age is nothing but a number. 04:47 Boy, he has no idea what's going to hit him. 04:51 Hey buddy! Want me to order an- other medium extra-cheese pizza? 04:55 I'm paying. Hey, sure. All right. 04:59 He thinks I'm paying but in the long run 05:02 he'll be the one paying. 05:04 Back to you, Rico. 05:11 Wow! Well I tell you what: I don't know if he has it 05:14 figured out or if he's causing a problem, 05:16 but today we're talking about - as Sickness put it - 05:19 his heart attacked him. And many people have 05:21 this misconception that somehow a heart attack 05:25 is like your heart attacking YOU. 05:28 But we're going to kind of show in this program today 05:30 that oftentimes we're attacking our heart, aren't we? 05:34 We surely... certainly are. OK. 05:36 Well... And the thing that's so exciting about today's program 05:39 Dr. Palmer is that you brought some props for us. 05:42 So let's start with the basics. 05:45 Let's start at your heart. The heart's the size of a fist 05:48 basically. And you remember this is going to keep pumping. 05:53 By the time you are 70 years of age it will have beaten 05:57 at least 2 billion times. Wow! If you look very closely, 06:01 you will notice that there are these big arteries we call the 06:05 aorta and the pulmonary artery. 06:08 And on the outside you have these little bitsy things. 06:12 That's the coronary artery. The red ones are the arteries; 06:15 the blue is the veins. 06:17 We are concerned about the arteries. 06:19 And you have 3 main arteries. You have one that's on the... 06:22 on the left side that comes down the front. 06:25 The other one that services the back. 06:27 They actually start out together, and once you get a 06:30 blockage in that area you call it a widow-maker. 06:33 And then you have the artery on the right side that's called 06:36 the right coronary artery. 06:37 So whenever an artery gets clogged up with cholesterol 06:40 or fats, then all of the muscle that's depending on that blood 06:46 supply doesn't have it and so you have a heart attack. 06:51 Inside the heart if you look inside 06:54 those are the muscles, and they're beating their hearts off 06:57 no pun intended. 06:59 But they can only work as the circulation is good to them. 07:03 They can't get the blood directly. 07:05 Now alligators... they're different. 07:08 They have sinusoids, and they get the blood directly. 07:11 But we're not alligators. We need to get the blood from 07:14 the coronary arteries. And if they stay open, 07:18 perfect circulation gives you perfect health. Perfect health. 07:22 Wow! That is a beautiful demonstration. 07:25 So we've seen here clearly how the heart functions. 07:29 And that's how we want it to function. 07:31 And if we don't have it functioning at its capacity, 07:34 we're going to have some problems, aren't we? 07:36 We are. And unfortunately we are suffering a big epidemic. 07:39 It you were to take - again - this coronary artery 07:43 and blow it up to a big size, 07:45 and I have a little model here. Like here is an example 07:48 of what the coronary arteries are supposed to be: 07:50 nice and clean. What we are finding out now 07:54 from autopsies from young people who have died in the wars - 07:56 you know, the different wars we've had - 07:58 is that their arteries even at a young age 08:01 15, 16, to 20... they've started the process of plaque build-up. 08:05 A little yellow there. And it gets worse and worse. 08:09 And what's happening now is this build-up of plaque 08:12 or blockages we're seeing at an age where we... 08:18 you'd have to be 70 years of age. 08:21 Now we're seeing that disease process in 20-year-olds 08:25 so the arteries are looking like this. 08:27 Whoa! In fact... That's almost closed. 08:30 It is! And 40-year-old folk, they're running around 08:35 an average of maybe in the neighborhood of 08:37 40 to 50% blockages and they don't even know it. 08:39 And it's gotten so bad that in young people... 08:44 Now this is kind of scary, but a friend of mine who works 08:49 with the public school system 08:51 they're having young people - boys - 16, 17, 18-year-old 08:56 boys - and the #1 drug that they're asking 09:00 the health prescribers to give them is 09:05 medicines like Viagra. 09:08 Viagra. So there is a problem 09:11 with circulation, isn't there? It is scary 09:14 because 16-year-old boys should never have problems with 09:17 circulation. There are some serious moral and ethical issues 09:21 involved. But when you consider besides those issues 09:25 why a 16-year-old boy would even be asking 09:28 for anything like that, this is the problem. 09:31 The diet that we as parents have given our children 09:35 now is leading to a society in which parents are burying 09:40 their children. Oh, how sad... how sad. 09:43 You know what? There is a video clip that we're going to 09:46 take a look at that illustrates this point. 09:48 Let's turn to that and come back and continue to talk 09:51 about that. 09:53 Well the first sign that both of these cast members had 09:57 was shortness of breath. And you may not think that 09:58 that's a big deal... most folks look for chest pain. 10:01 But it turns out that about half the people who have a heart 10:03 attack never knew it was coming. 10:04 They never realized that subtle signs had been out there. 10:06 They were looking for the wrong signs. 10:08 Shortness of breath, the inability to walk up two flights 10:10 of stairs, or a sudden change in how breathless you get 10:13 doing normal activities. That's a situation that really 10:15 worries me. It's subtle but it's there, and it's a big 10:18 warning sign to everybody out there. 10:19 If you look like Mr. Gandolfini that's a warning sign as well. 10:23 Big weight that we have talked about together, appears 10:25 several times. A waist size that is more than half your height 10:28 is a warning sign because that increased girth 10:31 predisposes you to the risk factors for heart disease 10:33 which are high blood pressure - #1 cause of death 10:35 and risk factor for it - diabetes and high cholesterol. 10:39 And if you don't know whether you have a shortness 10:42 of breath or and you're not going to pay attention to your 10:43 waist size at least know those risk factors 10:46 because they are critical. And now the fourth sign 10:48 I'm going to tell you all is not something many would 10:50 think of, but it was probably important in Mr. Gandolfini's 10:53 case which is what you last ate 10:55 'cause often your last meal is truly the last meal. 10:58 Heart disease is a serious issue! 11:02 It's affecting so many Americans. 11:04 And just before we took a look at the video here 11:07 you were pointing out that it's affecting young people, 11:11 young boys - um-hmm - at an early age 11:14 due to what? 11:17 The lifestyle and particularly the diet 11:21 is the most important. 11:23 There are other issues that come into play... the exercise. 11:27 Most people are on their... playing video games 11:30 and things of that sort so they're not exercising. 11:32 So exercise is very important and maybe we will talk about it 11:36 in a little while, but relatively speaking 11:39 the major problem is the diet. 11:42 So as a heart surgeon you are finding that the diet is 11:47 contributing to heart disease and cardiac arrest? 11:52 Everyone who has looked at this subject seriously 11:56 down from the Surgeon General to William Castelli from the 12:01 Framingham Study and several others, all of the researchers, 12:04 same conclusion: 70% to 80% or more of the heart 12:09 problems we are having would cease to exist 12:12 if folks were having a reasonable diet. 12:16 So what's an unreasonable diet? 12:18 And what happens? What is this? You've got some props here. 12:21 That's very exciting to me. You've got some glob here. 12:23 What is this thing here? Well, this here is 5 pounds of fat. 12:29 Ooh! My, my. 12:33 This is so heavy. You mean to tell me 12:36 if someone has 5 pounds of fat in their body 12:40 it's as heavy as this? 12:41 How does someone get this in their body? 12:44 Please explain. 12:50 This all comes from what comes through here. 12:54 Whoa! The food we eat 12:57 coupled with the exercise we do not have 12:59 directly leads to this little issue here. 13:05 As we look at the obesity trends in America 13:10 we have found some very interesting things. 13:13 The map has just gradually lit up in terms of the percentage 13:17 of overweight and obese population. Um-hmm. 13:22 So much so that the average seat that we sit on now 13:25 is 22 inches wide. It used to be 100 years ago 13:30 17 inches. So... it went from 17 inches to 22. 13:34 To make accommodation for our increasing girth. 13:38 So people are getting bigger. It is. 13:40 And the most serious trend is that children - 13:44 the obesity rate in children - 13:47 is off the scale. Wow! Wow! So when we look at 13:53 fat... Let's make this real practical for people 13:56 because, you know, I was sharing with someone the other day 13:59 and I said: "You know you have to be careful of 14:01 processed foods. " And the person said: 14:03 "I don't even eat processed foods. " 14:05 And then I shared what a few processed foods were 14:08 and she ate all of them. 14:10 So sometimes people don't know what we're talking about 14:13 when we say fatty food. They'll say: "Well I don't eat 14:14 any fatty foods. " Let's get some examples 14:17 here of how we go from this 14:20 which goes in the mouth to this. 14:23 Take a look here. This is the amount of fat 14:27 that you see in one cup of skim milk. 14:31 Skim milk? Skim milk. 14:33 This is in one cup of whole milk. 14:36 This is almost full. Uh-huh. 14:41 Now skim milks tastes pretty nasty I must confess. 14:44 Yes. Personally. Yes. 14:46 I would much rather this, but there's even a better way! 14:50 And that is, as we talk about fats, we have the good, 14:53 the bad, and the ugly. 14:55 All right. And this is pretty much bad fat. OK. 14:59 Here is another example. This is a 3-ounce fish serving. 15:04 And here we have... this is 3 ounces chicken, roasted, 15:09 no skin. That's half-way full. 15:14 Half-way full... and that's the best part of the chicken. 15:18 So this is the best part of the chicken - yes - but 15:20 this is... the breast without the skin. Without the skin. 15:23 But this isn't going to affect my heart, is it? 15:25 Huh! It definitely does. 15:28 It gets even better. This is a regular potato chip. 15:36 Wait a minute. This is completely full 15:40 of fat and you're saying this is 12 to 20 chips? 15:46 One ounce? Um-hmm... um-hmm. 15:49 But people love their potato chips! 15:52 They sit on the couch, they watch the game and they eat 15:54 bowls and bowls of them. And they dip them in something 15:57 that also has fat! 16:00 Well, as I tell my patients 16:04 "You enjoy this kind of food? " 16:06 I said: "You know, it's bad for you but it's good for me. " 16:11 As a heart surgeon. Here we go with a... 16:15 this is the small size of French fries. 16:19 That's the amount of fat in a small serving of French fries. 16:22 Hold on... This is mind-blowing to me. 16:25 This is a small serving of French fries? Um-hmm. 16:28 We're not talking about like when they are extra super sized 16:33 in some way. This is the smallest version 16:35 and it fills up a complete test tube right there. 16:39 But I want to make sure that we understand this 'cause 16:42 you know, someone says: "Well that's a small test tube 16:44 of fat. How can this be a bad thing? " 16:46 But you're saying it is! It is... because that has to go 16:50 somewhere. And as you study the circulation 16:53 we find out that they land up 16:54 in the process - of course they through the liver 16:57 and then from there on - but it lands up many times 17:01 in these arteries... the cholesterol and the fat 17:07 land up somewhere. So when you're going in as a surgeon 17:11 and you're looking... Now most people have never looked 17:14 inside of a heart. You do it every day 17:17 all day all the time. Yes? 17:19 We do. And what you're saying is the stuff we don't think 17:22 is actually going anywhere except into our stomach 17:24 is ending up in our hearts and it's causing major major 17:29 problems? You are what you eat. 17:31 Garbage in... garbage out. 17:33 Mercy. Quality in... quality out. 17:36 Take a look at this one. This is for one hot dog. 17:39 What kind of a hot dog? 17:42 A dead dog. 17:45 A dead dog... hot dog. 17:48 OK. And here is my favorite... here's my favorite. 17:50 This one's coming out the thing. Yeah. 17:52 How about the quarter-pound cheeseburger? 17:56 A quarter-pounder of cheeseburger. 17:59 Here is the fat in a quarter-pounder cheeseburger. 18:02 I'm going to need your help. Help me there. 18:04 OK. And that and that and that. 18:09 I'm sorry. You mean one of these is? All three. 18:12 This is three quarter pounds of cheese? One serving. 18:15 This is one serving? Quarter-pound cheeseburger. 18:18 You know what? I'm going to hold these right here. 18:20 Let's... 'cause there are a lot of people on the streets... 18:22 There are a lot of people on the street 18:25 who are actually eating this and they don't know 18:29 what we're talking about. So let's go hear from them 18:31 and come back and finish the discussion. 18:33 Let's take a listen. 18:36 Right now this whole epidemic of attacks of the heart 18:39 around the country is taking place. 18:41 What do you think is causing these heart attacks? 18:45 Well people are under a lot of stress. 18:48 Well it's certainly not the food, right? 'Cause there are 18:50 some health nuts out there trying to convince people 18:52 it's the food. Well, in combination with the stress. 18:56 Well what kind of food are we going to throw under the bus 18:58 with stress that causes these heart attacks? 19:01 Pork is #1. Pork? Why would you do this to me? 19:04 I thought we were friends. I thought we were too 19:06 I mean it's your stress... Friends differ. 19:09 Friends differ in many instances, yes. 19:12 Some friends do differ. What do you think causes heart attacks? 19:15 Stress; high blood pressure. 19:19 Why put all the guilt on stress and high blood pressure? 19:22 Obesity. Obesity! Oh man, you're starting to sound like 19:26 my friend Rico. What do you think 19:29 is causing these heart attacks? 19:31 Fatty foods. I'd say lack of exercise. 19:34 Something I learned recently. Oh. You exercise? 19:38 Outside of work? No. Yeah, don't waste your time. 19:42 I ride my bike casually, man, maybe about 4-5 times a month. 19:45 Just run your fingers across the desk. That's about 19:47 all the exercise I encourage people to get. 19:49 You do? Ah yeah man, don't exercise. You're Sickness. 19:53 Yeah that's right. I'm SICKNESS! 19:55 I'm already super famous out here in Hollywood. 19:58 You know if you take aspirin you can get all that every day. 20:00 Every day? I heard it's good for your heart. 20:03 Oh yeah, it's good for your heart. Aspirin is fantastic. 20:06 So I won't get a heart attack 'cause I'm within that 20:08 demographic of people who get those. Heart attack? 20:10 Yeah. She's acting like she doesn't like heart attacks. 20:14 People my age are tipping over every day. 20:17 Like what? What? Isn't that great? 20:20 You heard them Rico. They don't want heart attacks 20:24 but they love them there fried foods. 20:27 Finger lickin' mouth watering artery cloggin' 20:31 fried foods. 20:33 Steak, chicken, French fries. People are eating everything 20:38 but they don't have a clue that they're really 20:42 setting themselves up to visit someone like you, 20:45 aren't they? No they don't. 20:47 What are the numbers? What are the numbers like on this? 20:49 Every 30 seconds in this country somebody dies from 20:52 a cardiovascular disease. That works out to a person dying 20:57 from heart attacks, high blood pressure-related symptoms 21:01 and so on every 30 seconds. 21:03 Heart attacks works out to every minute. 21:06 Every minute somebody is drop- ping dead from a heart attack. 21:08 Up to forty percent of folks that get these heart attacks 21:13 are dead within an hour. 21:15 And for at least half of them their very first symptom 21:18 of having heart trouble is sudden death. 21:21 So the symptom itself is... is death. Death. 21:25 You're done. It's kind of late. 21:27 It's a little late in the game for that, isn't it? Yes. 21:29 And they looked at some of these folks who had sudden death 21:33 and they found out that between - one study - 21:36 between 20% and 40% of 21:40 them had seen a doctor the previous week 21:43 and had been declared that they were in good health. 21:45 Oh, that's criminal! 21:47 It's not the fault of the doctor. 21:49 It's the nature of the disease atherosclerosis. Aah. 21:54 So it's actually a crime against yourself 21:57 that is perpetrated even before you've gotten to the doctor. 22:00 It is definitely... absolutely. 22:03 And so what's happening now is that you have this disease 22:06 and some can call it the silent killer 22:09 that we invite to our home for dinner every day 22:12 and silently it does its job. 22:16 These arteries keep getting clogged more and more with 22:19 cholesterol, and most of the heart attacks we have are not 22:23 even the arteries that are 90% closed. 22:26 They are the ones that are maybe 50-ish percent 22:29 but they have an unstable plaque that ruptures. 22:33 OK. So you've got something here 22:35 that once you've started that huge thing of fat that we have 22:39 here - um-hmm - and you've got that in the body 22:41 and you're eating the foods that contribute to this - 22:43 um-hmm - and someone has a heart attack... 22:45 Now I know this very well because my mother actually had 22:48 triple bypass heart surgery. 22:50 And for many years, you know, she and others feel that it's... 22:54 it's a radical thing to change the diet 22:57 to a more plant-based diet 22:58 from eating fatty foods, fried foods. Um-hmm. 23:01 But it's really radical to actually have a bypass surgery 23:06 or this thing that you're about to demonstrate. 23:08 Running out of time, so I really want to see this. 23:10 OK, yes, so here it goes. So you've done all of the... 23:12 Now you could have had a heart attack and tried to do 23:15 everything right. It is possible, but the odds are 23:17 much much... in your favor if you tried to do the right thing. 23:21 Right. And again, the main enemy that we are looking at 23:26 is cholesterol. Cholesterol is like public enemy #1. 23:30 So if your food has cholesterol you have to be very careful. 23:33 So you... A salad has cholesterol? 23:35 My friend Hans Diehl said it correctly: 23:38 the only foods that have cholesterol are foods that have 23:41 a mother or a face. Flesh foods and fish. 23:45 Beef, pork. And many people don't every recognize that 23:48 food like chicken has as much cholesterol as beef. 23:52 So it has less fat but it has the same amount of cholesterol. 23:55 So... you come into my office 23:57 and now... Not office... you come into the emergency room 24:00 and you're having a sudden heart attack. 24:02 So we rush you to the cath lab. We have to do this 24:04 right away. So, we rush to the cath lab. 24:07 We get inside your artery. We do a procedure we call 24:11 an angioplasty. And I have here a catheter. 24:14 Now I'm going to need your help here, doctor. 24:16 Here I'm taking out the angio... Here we have 24:20 a picture of what a stent looks like. 24:24 Aah... look at that. And so we have to get this 24:29 stent positioned right across the blocked artery 24:33 wherever that is. And once we get it into position 24:36 then we go ahead and inflate and let's see what happens. 24:40 Just push that forward. Push really hard. 24:44 You have to go harder. 24:46 No forward. Keep pushing harder. 24:50 Oh... there. And keep holding it down. 24:55 Oh, OK. Let's try it again. All right. 24:56 And as we are doing this we have a very limited time 25:01 to open up that blocked artery. I don't want to kill anybody! 25:03 Let's get this done. Here we go. 25:05 Ready? Yes. Keep going. Keep holding it... keep holding 25:07 it down; keep holding it down; keep holding it down. 25:11 And you can see that there is a stent there that is trying to 25:14 squeeze itself open. Aah... look at that. 25:17 And if... he is working very hard over here. 25:23 All this work to try to keep somebody alive 25:25 for eating wrong? Mercy! 25:28 And that stent will open up and act as a scaffold 25:33 to keep the artery open. So now you need artificial help 25:37 to keep the artery open to keep you alive. 25:40 Well... you do what you have to do. 25:43 But as soon as I am finished with this I get off my mask 25:48 and everything, I go to the head of the table 25:49 and I'll tell the patient: "I've got good news and I've 25:51 got bad news. The good news is 25:54 the artery is open; we have restored circulation. 25:58 No more of your heart muscle is going to die than already 26:01 has... has died... and there's hope. That's the good news. 26:05 The bad news is I haven't cured anything. 26:09 The artery - the athero- sclerosis - is still a problem 26:13 and you are going to need to make a drastic change. " 26:17 And then I say: "The best surgical equipment 26:19 is not what I do. " But I brought along the very best 26:22 surgical equipment. Not the knife, 26:25 but it has to do with this. 26:28 If you can use this... This is my surgical equipment 26:32 that I recommend. And if you know how to operate 26:35 in your kitchen I will not have to operate on you 26:38 in mine. " Well said! Did you hear that? 26:43 It comes down to two instruments of surgery. 26:47 What you have and I have and everyone has 26:50 and we use it every day: a fork and a knife. 26:54 It really comes down to choice, doesn't it? 26:57 It's all a matter of choice. It's a matter of choice. 26:59 We'll continue this. Tune into our program where we 27:02 share with you the things that you can do 27:04 to live a heart-healthy life 27:07 and you don't have to go under the knife. 27:09 I would prefer this knife over your knife any day. 27:14 Until next time. We thank you so much, doctor, for being with us 27:17 and sharing this information. Tune in again 27:19 on From Sickness To Health. 27:24 Isn't it great to come to the knowledge of the truth? 27:26 A problem so huge with a solution so simple? 27:30 To think that making some changes here and there 27:33 can actually prevent heart attacks and even 27:36 reversing heart disease. 27:38 I don't know about you, but this does my heart good. 27:42 It does your heart good? 27:44 Oh yes! To think that this program and what shared today 27:47 may change somebody's life or even save a life. 27:51 Well it gives me heartburn... heart... burn. 27:54 Healthy folks and all this healthy eating talk 27:57 gives me heart palpitations. 27:59 You know what? I do not think for one moment 28:02 that people are going to listen to you or this program. 28:05 Well, you sound a little angry but anyway... 28:08 You know, I am reminded of Proverbs chapter 17 verse 22 28:11 that says: "A merry heart doeth good like a medicine. " 28:15 Friends, we ought to care for our bodies: 28:18 what we put in them and what we do with them. 28:20 Cardiac arrest is a very serious matter affecting the lives 28:24 of millions of Americans and their families. 28:27 With simple lifestyle changes we can reverse this 28:31 and live a longer, happier, more fulfilling life. 28:34 Well that's our program for today. 28:36 But I want to leave you with this: 28:38 Third John 2 says: "Beloved, I wish above all things 28:41 that thou mayest prosper and be in health. " 28:45 I'm Rico Hill, your host, 28:47 and I'm blue guy: Sick-ness. 28:50 Be healthy. Maranatha. |
Revised 2016-03-21