Participants: Rico Hill (Host), Sherry-Lynne Bredy, Reidland Bredy
Series Code: FSH
Program Code: FSH000018A
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00:02 Hello and welcome to From Sickness To Health.
00:04 I'm your host, Rico Hill, and I'm joined by the blue guy 00:08 himself: Sickness. 00:10 Can you imagine having all the power of the universe: 00:13 the wisdom and divine ability to speak chariots into existence 00:18 but yet choosing to walk everywhere? 00:20 In Luke 13:33 Jesus states that He would walk 00:24 today, tomorrow, and the day following. 00:27 It's truly amazing that Jesus walked everywhere He went. 00:32 That's because they didn't have cars. 00:35 I think you're missing the point. 00:36 Well what is the point? 00:38 The point is that Jesus was teaching a valuable lesson! 00:42 And that is the topic of our program today. 00:45 Oh... don't tell me. Today we're going to talk about 00:49 healthy people... jumping around, breathing heavy, 00:53 sweating all over the place, 00:55 acting like they enjoy it 00:57 but they're really a bunch of phonies. 00:59 Yes, I'm excited about that! 01:02 The topic of our program today is the benefits of exercise. 01:07 Where're you going? Walking off. That's exercise, right? 01:16 Well you stick around because we're going to have 01:19 a walking, jumping, and maybe a little sweating - 01:22 for him - program for you today. 01:25 Roll it. 01:59 Well, we're so happy that you decided to stick around. 02:02 Thank you for joining us here in the studio of 02:04 From Sickness To Health. Today, as always, we have 02:07 an exciting program for you. 02:09 Today we're going to be talking about - as we mentioned - 02:12 exercise. And if you have a regular exercise regimen 02:18 you can "x" your size... and that's what we want to 02:21 help you do. But before we get into the discussion - 02:24 it's going to be a good one - we want to say hello to 02:26 our co-host Sickness who is on location. 02:30 How are you, sir? Oh I'm doing good. I'm playing 02:32 it safe because as you can see it's raining outside 02:35 and looks like somebody tried to exercise. 02:38 That's why they called the ambulance... so... yeah. 02:41 OK. Well we know that you have more to share. 02:44 You're going to go to another location. We'll check back in 02:46 with you. In the meantime we want to say hello to 02:48 our guests. Today we have joining us here on the program 02:52 Reidland Bredy, who is a physical therapist. 02:56 We wanted to bring in a physical therapist... somebody who knows 02:58 about the human body and how to exercise. 03:01 So thank you for being here on the program. 03:03 Glad to be here Rico. And joining you right next to 03:05 your side is your lovely wife. We like to bring in husband 03:09 and wife teams because it makes a more interesting program. 03:13 We want to introduce to you Sherry-Lynne Bredy - 03:16 um-hmm - Sherry-Lynne that is Bredy, 03:19 and she is an occupational therapist. 03:20 They are a team in ministry 03:23 and they both have a passion for health. 03:25 So welcome to the program also. 03:27 Happy to be here. I'm glad you're here as well. 03:29 Now we have found that with just regularity in an 03:33 exercise regimen a person can add 10 years of rejuvenation 03:38 to their life. That's amazing! 03:41 And the human body - I know you know this - 03:43 the human body is the only machine in the history of the 03:46 world that wears out when we don't use it. 03:50 It's the only one that wears out when we don't use it. 03:54 So... we want to use this amazing instrument 03:57 that God has given us. Why? Because we notice that 04:01 research has shown that when we don't exercise 04:04 there's a correlation with lack of exercise 04:06 and diabetes, high blood pressure, high cholesterol, 04:10 obesity, and heart disease. 04:12 So today we want to turn this around 04:15 through this discussion. But before we get into it - 04:17 I know you're anxious to get in... 04:18 I know you're anxious - let's turn real quick to 04:21 Sickness and see what he's got cooked up for us. 04:24 Sickness, where are you? Hey Rico. 04:26 I'm down here walking at the local fitness center 04:28 encouraging people to be real. 04:31 Take this guy for example. 04:33 He's as real as they get. 04:35 He REALLY doesn't want to be here. 04:38 His wife and doctor convinced him to come here 04:41 for his heart, but he can "heartly" wait to leave. 04:45 He's been spending more time at the snack bar and 04:47 the water cooler than on these silly machines. 04:50 My suggestion, of course. 04:53 Hey buddy, is that your wife? 04:57 Oh, no... coast is clear. 05:00 You know, I like to reward athletes like this 05:03 with a candy bar. Back to you, Rico. 05:12 Well, that's an interesting perspective, isn't it? 05:15 Now, exercise is important 05:18 regardless of what Sickness says. 05:21 It's important, and I think that it was 05:23 established a long time ago. I'm going to turn to my guests 05:26 now, and... was this important to God? 05:30 I mean, if God determined that exercise was important, 05:35 He probably established it in the beginning. Did He? 05:37 You know, Rico, He did. If you look in Genesis chapter 2 05:42 after He creates the whole earth and then the Garden of Eden 05:45 He creates man and says: "OK, I'm going to take man 05:49 and put him in the garden. " And He doesn't say to put man 05:52 in the garden just to eat all the fruits 05:54 and just relax and don't do anything. 05:56 He puts man in the garden to dress it and to keep it. 05:59 What does that mean: "to dress it and to keep it? " 06:01 Well any gardeners know that they have to, in order to 06:05 cultivate plants, they have to spend some time stooping and 06:08 bending and pruning and cutting and doing all sorts of gardening 06:12 activities. Not just picking flowers? No! No! 06:15 This was actually exercise... this was work. 06:17 Yes! Although it'd be nice to pick a few flowers for your 06:20 wife... and I'll bring her in that way. Thank you. 06:24 I want to just, before we talk some more about that, 06:27 as an occupational therapist what do you do exactly? 06:31 Well Rico, I work closely with physical therapists. 06:35 And what I do is I focus a lot on the function: 06:38 trying to return patients back to their normal, independent 06:41 daily life. OK. So it could go from getting in and out of that 06:45 shower to cooking, dressing, driving, getting back to 06:48 schoolwork... whatever it is. 06:50 And we sort of focus on those activities and either we 06:52 adapt it or find another way of re-creating their lives 06:56 so they can continue the best quality of life as possible. 07:00 So sort of re- introducing them into movement. 07:03 Yeah. And do you all do this together? 07:05 We can... Not very often. 07:09 We don't do it together but we can. In fact, we... 07:11 there are lots of times where if we have discussions about 07:14 patients or just to know what's the best way to do it. 07:17 Sometimes I'll consult with her and say: "How can I get this 07:20 patient to function better? " 07:22 And she'll give me ideas and say: "Hey, that works! " 07:24 Oh, OK... fantastic. And you both have a passion 07:28 for health. Why did you get into health? 07:30 Why did you go into physical therapy and 07:34 occupational therapy? I knew I wanted to help people. 07:36 It was something that I always loved to do 07:38 and even as a little girl I wanted to put band aids 07:41 on everybody. But volunteering in the hospital... when I saw 07:46 what rehabilitation does. It's helping people return back 07:50 to their life. That's what the passion was all about 07:53 is helping people get better and healthier 07:56 and returning to a good quality of life. So... 07:59 that's a passion God gave us. 08:01 Would you say that there are people that you end up having 08:04 to help in rehab, "rehabbing" them or rehabilitating them 08:08 are in a condition as a result of not taking care of 08:13 themselves? Yes, yes. Time and time again 08:16 we'll see as we're doing evaluations 08:18 there are certain questions that we'll ask. 08:20 Of course, they know their medical history. 08:22 And the top 3 that we get: diabetes - diabetes, 08:26 high blood pressure - high blood pressure, 08:27 high cholesterol. Yeah. Diabetes, high blood pressure, 08:31 high cholesterol. All of these are related to - for the most 08:37 part - to diet. Um-hmm. So diet... We find diet... 08:41 diet and lack of exercise kind of go hand in hand. 08:46 Yes they do. And we've seen in this program, 08:48 had discussions about it many times, 08:50 that we see that when people are sort of having a sedentary 08:54 lifestyle... They are on the couch, they're sitting around, 08:57 but the eating doesn't stop. 08:59 And a lot of times it's a lot of the eating of the wrong foods. 09:01 Is that right? That is correct. And so 09:03 I'm wondering though, when I heard you say diabetes though, 09:06 when I heard that I thought about the fact that 09:08 sometimes people have to go through amputations. 09:11 You know, they have their legs amputated, 09:14 their feet amputated and things like that. 09:16 Are you having to physically assist people to get back 09:20 to a normal way of life having only, you know, one limb? 09:24 Yes... absolutely. And thankfully medicine has 09:29 progressed to such a state that 09:32 we have prosthetics, we have different things that we can use 09:35 to help them to be able to walk properly and things like that. 09:38 But it's always unfortunate there's something that... 09:41 It's so preventable; you don't have to get an amputation. 09:45 Right. You don't have to end up that way. 09:48 But because of the lifestyle choices that we do - especially 09:51 in the society where we tend to sit for hours on end - 09:55 whether it's work and you just mentioned about sitting on a 09:58 couch and just eating away but never moving. 10:00 Those kinds of things contribute to, you know, the 10:03 prevalence of amputations with diabetes. 10:06 The body was meant to move. Yes! 10:08 In fact, it is said that the body was built for action. 10:14 Action is a law of our being. 10:16 In other words, we need to constantly be moving, 10:19 moving constantly. So... with that in mind 10:22 now I mentioned earlier in the program 10:25 that we see a correlation between lack of exercise 10:29 and diabetes and heart disease and all these things. 10:32 So it is good for us to under- stand the physiology of this. 10:36 What is... Why is... physiologically why is 10:40 exercise necessary. What's happening in the body? 10:43 I mean, I'll throw out one: circulation! Circulation. 10:49 Circulation is the key, right? 10:51 How our blood circulates in our body 10:54 is very key to our health. Yes it is. 10:56 And if we're not moving, what happens to our circulation? 10:59 Just slows down and nothing gets to where it needs to go 11:03 to keep your body functioning properly. 11:06 It slows down... it slows down. 11:07 Well let's kind of break that down a little bit. 11:09 Let's break this down. I like the idea of thinking that 11:12 if the blood is not moving... But what's in the blood? 11:16 What's' necessary in the blood? 11:19 Life. Why do we need it to move? 11:21 You know, if we understand the very basics of this 11:24 then people can get an understanding and then it can be 11:26 a much easier process to say: "Oh, that's what's going on. " 11:29 I don't think a lot of people realize that oxygen is necessary 11:33 and we have oxygen in the blood. 11:35 And oxygen needs to be carried to the various parts: 11:38 to the various organs, to the lungs and all these things. 11:42 And if we're not moving, it's not getting the oxygen. 11:44 Rico, I come about that all the time with my patients. 11:47 I work mostly with people with neurological issues. 11:50 Um-hmm. Strokes; brain injuries; 11:53 Parkinson's... all that kind. 11:55 And what happens is we have to really emphasize 12:00 the amount of exercise they do because they need the most, 12:04 that maximum oxygen that they can get in their brain 12:07 in order to heal. So a lot of times, especially with people 12:10 who have an underlying diabetes 12:12 their diabetes even gets better because they have been 12:15 exercising, increasing that circulation, getting that oxygen 12:18 to their brain. It actually helps their neurological issues 12:21 as well. And to piggyback off of that 12:24 when the body is not getting enough blood, first of all 12:27 blood is actually moving through your body at about 12:31 41 miles per hour. With every pump it goes 12:34 41 miles per hour - wow! - if they measure it exactly. 12:36 So now imagine... Especially when your exercising! ESPECIALLY 12:38 when you're exercising. Because it revs up the heart and 12:40 the heart rate and all that. OK! Yeah! So now imagine: if you're 12:43 sitting and you're not really doing anything 12:45 that blood slows down to... like traffic. 12:48 Like rush-hour traffic. So the blood is not even moving 12:51 any more. Wow! That's a beautiful analogy. 12:53 Rico, I'd like to bring some clarity here. 12:56 We've got to check for some clarity. OK. 12:58 What's the clarity that we need here? 13:00 I don't think that everyone is fully understanding 13:03 the advances in society. 13:05 See, I hear talk about hearts pumping and things. 13:08 Have you ever seen the American male? 13:11 We get our exercise on Sundays. 13:15 We're sitting there eating with both hands 13:18 and we watch these athletes exercise 13:22 and our hearts are pumping and we're excited. 13:26 That's enough exercise for all of us, 13:28 wouldn't you agree? I would not agree actually. 13:31 Can we get exercise by proxy? 13:35 No! There's no way to get exercise 13:40 by osmosis... by just watching or just by 13:43 being around people that exercise. Exercise is a... 13:46 is an individual thing. Your body has to 13:49 in order to get the benefits of healthy living - 13:52 yeah - you have to exercise in order to get that. 13:55 I'm actually glad he weighed in at that point. Yes! 13:57 And to see the traffic snarling behind him to a crawl 14:01 as we were talking about the way the blood is supposed to be 14:05 moving through the body. And when it's not moving 14:07 you say there's like a traffic jam. Yes. 14:09 Like a traffic jam. So you can just imagine 14:12 that your blood is supposed to be like on that super highway 14:15 moving and taking oxygen and nutrition to the various 14:19 organs of the body, but yet it's down to a crawl. 14:22 It's not a river of life but a cesspool of... death. 14:26 And the Bible says that we should be like trees 14:29 planted by the rivers of water and bringing life. 14:33 So... In fact, when you go into a desert, 14:35 when you go into a desert you will notice that... 14:38 And I live in Arizona... 14:39 that's where I live... and lots of deserts there 14:42 if you've not been there. 14:44 But some of the deserts can be so beautiful but 14:45 it's even more beautiful when you are traveling through 14:49 and you see nothing but wasteland and barrenness 14:51 and cacti and all of this 14:53 but then when you start to see green trees, 14:56 when you start to see life, you'll notice that there's a 15:00 river there. That means that life is coming through. 15:03 It's flowing and it's moving... 15:05 and that's how our body should be. Yes! 15:07 So, we've talked about some of the diseases, 15:09 some of the issues. We talked about diabetes; 15:11 talked about high blood pressure. But what is the best 15:15 kind of exercise? I imagine somebody is sitting and saying: 15:17 "Well, you know, if I can't sit and watch television 15:20 on Sunday and exercise both arms and the remote control" - 15:24 right - as Sickness said, "what exercises can I do 15:28 practically? " What kind of exercises should we be doing? 15:32 Well, on an average, the American... an average 15:35 is about 11 hours that an American sits 15:39 throughout the day. Eleven hours? Eleven hours. 15:42 Wait a minute. Eight hours are sleeping, 15:44 eleven hours? Working, sitting, watching TV. 15:48 Working. Um-hmm. OK, sitting at work, sitting at a television. 15:51 So that's a lot of sitting. Sitting while you're driving 15:53 or on the bus or the train... a lot of sitting. 15:55 So the first practical thing to do is not to sit so much. 15:59 If we are going to be moving around the house 16:01 and clean up in the house, just move around. 16:03 If we're going to be in the car for a long time, 16:07 you know, park somewhere a little further 16:09 and walk over a little longer... extra distance. 16:12 So there's quite a few little practical things that we can be 16:15 doing. Taking the stairs and not the elevator! 16:17 We love elevators, don't we? Or escalators. 16:18 Escalators, yes. Or... you can run up the escalator! 16:21 Sometimes. You could do that. 16:23 But don't run or you'll end up with us again. 16:27 So a lot of those things that she mentioned 16:30 actually are established in the Bible. 16:32 You pointed out that when God created the Garden of Eden 16:34 He put man there to dress it and to keep it. 16:37 To garden it... to tend to it, right? Um-hmm. 16:40 Notice how God did not say to: "OK, you're in the garden. 16:43 Now I want you to do some squats, some dead lifts, 16:46 some power cleans in order to keep up your body. " 16:49 God gave practical exercise for man. 16:53 And as rehabilitative specialists we give practical 16:57 exercises. Yes, we like the squats. We like to do, you know, 17:00 to give those exercises. 17:02 But a lot of the time I tell patients: "OK, you're sitting 17:05 in a chair. A commercial comes on... go up and down 17:08 from sitting to standing to sit. 17:10 Stand... sit. Ten, twenty times. " 17:13 And that'll just kind of get? That will get everything going, 17:16 yes. Wow! See... I love the point you just made. 17:19 You said: "When God did it, it was practical. " 17:21 Practical things that we can do. 17:23 Not something that you know... because I think a lot of people 17:25 get discouraged when you say: "You know what? You've gotta go 17:27 get the gym membership. And then you've got to pay for that 17:29 gym membership and you've gotta... " All these different 17:32 things you've gotta do and you say: "Ah, do I really want to do 17:34 all of that? " And we get discouraged. 17:35 But let's look at this practically. And the most 17:37 practical thing that you can do is walk. Yep! In fact, 17:40 they say walking is "the second heart. " 17:43 Why? Because we find that those calf muscles 17:46 play a role in pumping that blood up to the heart. 17:49 It gives an assist there so that the blood is actually 17:53 circulated. And when we're not walking, not exercising, 17:56 that blood becomes what? Again, we get back to the 17:59 circulation... it becomes stagnant. 18:02 This cuts off the circulation... cuts off circulation. 18:05 What happens when we cut off circulation? 18:07 Then our limbs begin to... What happens to the limbs? 18:12 They atrophy or muscles grow weak. 18:16 They get weak and they waste away. 18:18 And then that's why in the case of the type-II diabetic 18:22 when you've got that you don't have that circulation. 18:24 And by the way, most of our arteries are in our extremities, 18:28 right? Yes... yes... most of them. 18:30 So if we're not getting circulation, that's why 18:33 you end up losing those, right? Those limbs. That is correct... 18:37 yeah. So what are the types of exercise? 18:39 I think there are three types, right? 18:41 Well, yes, there are three types but there are actually two main 18:44 types that we focus on - OK - especially as 18:47 physical therapists and occupational therapists. 18:49 You have aerobic exercise. What is aerobic exercise? 18:52 Aerobic exercise to put it simply is things like 18:55 jogging, walking, biking. 18:59 Things that require... Oxygen. Things that require oxygen, yes. 19:02 So things that... With air. Yes... using oxygen a lot 19:05 but you're not overtaxing yourself. 19:08 Um-hmm... OK. And then there the second type. 19:11 It's anaerobic exercise... which is what you get with 19:14 weight lifting. That's without air. That's without oxygen, yes. 19:16 So you're just lifting weights and what's happening there 19:20 is you're breaking down the muscles 19:22 in order to rebuild them. OK. As opposed to aerobic exercise 19:26 you're actually refueling them with oxygen as you go on to 19:29 improve the endurance. And research nowadays shows 19:32 that integral training - a combination of both - 19:34 is a really good way of... So lifting some weights, right? 19:38 And it's like shorts periods of it, so you're doing a little bit 19:42 of weights and then you're going to be on the treadmill 19:44 for five minutes or walking outdoors and doing some squats. 19:47 Your actually having a combination is the best way 19:50 to lose weight and feel really good 19:52 in a shorter period of time. 19:53 Somebody just liked what you just said 'cause you said 5 min. 19:56 You said five minutes and I like that myself because 20:00 it kind of suggests that you don't have to do a full long 20:04 thing. But if you just kind of do five minutes here 20:07 then lift some weights and do another five minutes - yes - 20:08 short timed exercises. Right. In fact, sometimes 20:12 what I do is I just... I'll do a walk and I'll go for a walk 20:15 and I'll jump rope - um-hmm - for just about... real hard 20:18 for like a minute, right? And then I stop and I'll walk 20:21 some more, and I keep doing that in intervals. 20:24 Let's kind of, you know... 'cause people are watching 20:28 and they are saying: "You know, this sounds good 20:30 but maybe that's just some people talkin' about it. " 20:32 But you know we like to bring in video clips that actually 20:35 support what we're saying. So let's turn to a clip now 20:40 and let's see if the... the news reports and the other experts 20:44 what they're saying. 20:47 One in ten deaths worldwide can be blamed on illnesses 20:50 that are caused by lack of exercise. 20:52 This is about the same as the number of deaths from smoking. 20:55 Experts say this problem has reached pandemic proportions 20:58 according to new research in the medical journal Lancet. 21:01 When people don't exercise they are more likely to die 21:03 from heart disease, type II diabetes, and breast and colon 21:06 cancer. Exercise could have prevents about 60,000 deaths 21:10 from heart disease in the Americas and about 121,000 21:13 in Europe in 2008 according to the report. 21:16 The scientists looked at ten years of research on ways 21:19 to promote physical activity and identified a number of 21:22 effective strategies to help us get the 150 min. of exercise 21:25 we need each week. That just blows my mind! 21:28 Did you hear that? It said that 21:31 because of lack of exercise... They compared it to smoking! 21:36 One in ten! Why would there be such a correlation 21:41 between smoking a cigarette and just not exercising? 21:44 Well, smoking... We just mentioned that lack of exercise 21:48 causes their blood to not pump efficiently. 21:51 It makes it stagnant. OK. Smoking actually has the same 21:54 effect because smoking prevents blood flow to the extremities. 21:58 It prevents proper healing which, in order to heal properly 22:01 especially after surgeries, you need blood to get to the area. 22:05 So circulation... So smoking impedes proper circulation. 22:10 Which is why doctors always say... If you're going for 22:13 surgery they ask you: "Do you smoke? " 22:15 And throughout the surgery and the healing process 22:18 they recommend do not smoke 22:21 or else the healing process will slow down and you'll just be 22:24 getting worse. So we can look at that and say the same for 22:29 exercise. Um-hmm. A doctor could almost say: 22:32 "Are you exercising regularly? " 22:35 I mean that's the conclusion that I draw, right? 22:37 Compared, um-hmm. To compare those. 22:39 And that's the question to ask: "Are you exercising regularly? " 22:43 It's found that I believe 66% of Americans do not do 22:48 vigorous exercise for at least 30 minutes... 22:54 a week. 66% of Americans... of adult Americans... 22:59 do not exercise on a regular basis. Let me do the math. 23:02 Two-thirds. Yes. Two-thirds of Americans 23:05 don't get regular exercise. Um-hmm. 23:08 Wow! Rico, I know what that means. 23:11 What does it mean, Sickness? 23:13 That clearly means the majority know what they're doing. 23:17 When you talk to experts like me, I've done some major studies 23:20 and research and the conclusion is this: 23:22 people are perfectly happy letting other people exercise 23:27 while we stay indoors to prevent emergencies like this. 23:33 Sickness, I'm glad that you brought that out because 23:37 also lack of exercise increases the risk of death 23:41 by up to 40%. Um-hmm. That doesn't sound very happy to me. 23:45 No that doesn't. So although the majority 23:48 are not exercising and not being physically active 23:51 unfortunately the numbers point to an increased risk of death 23:55 in the future. Wow! That's amazing 'cause 23:58 I mean you can't dispute that. 24:00 I mean while it may be a nice thing to "hang" indoors 24:04 and watch TV and then be confronted with all of these 24:08 lifestyle diseases like high blood pressure, diabetes, 24:11 etc. etc. And then those things require medication 24:16 which slows down the process of death a little bit, 24:18 but eventually you're heading down that downward spiral to... 24:23 to death. It's 24 billion dollars 24:27 it takes on medical expenses in one year. 24:31 It's estimated for a sedentary lifestyle 24:34 responsible is estimated 24 billion dollars. 24:38 I have to look right into the camera and say this: 24:40 twenty-four billion... that's with a B... 24:44 billion dollars in healthcare costs 24:48 because of a sedentary lifestyle. 24:52 Now... Wow! This has been... We could just go on forever. 24:55 Yes we can. Our time is wrapping up, but I'm hoping 24:58 that people have heard something that just 25:01 connects with them, that inspires them to want to just 25:05 get out and just take a walk. You know, I like to just get out 25:09 in the early morning or in the evening. 25:11 You know, on some programs we talk about how getting sunshine 25:15 and fresh air... that good oxygen. 25:17 Getting that exercise and water and how all these things 25:20 help us to just be healthier. 25:22 And you know, if you just take a walk outside 25:25 you're doing - doing every- thing - those four at one time: 25:28 fresh air, sunshine - depending on where you live - 25:32 water, and that exercise. We cannot live without it. Um-hmm. 25:37 You guys have been awesome. This has been a great program, 25:39 great discussion. Thank you. I hope that you can just go 25:41 and think about this. You don't have to join a gym. 25:44 All you have to do is get out. And if you're just sitting 25:46 around, just get up - like was shared with us - 25:49 and just stand. That can be exercise for you. 25:53 Until the next time just keep moving. 25:56 We appreciate you joining in with us and we'll see you 25:58 on our next program. Thank you... thank you so much 26:01 for being with us. Thank you for having us. 26:03 Thank you; appreciate it. 26:06 When God created Adam there in a garden he was perfect, 26:11 but yet Genesis 2:8 says that God placed Adam in a garden 26:15 to "dress it and keep it. " 26:18 This was his exercise. 26:20 Truly God knew from the beginning what we needed. 26:23 Who would ever imagine how a lack of exercise 26:27 impacts the human body? God did. 26:31 We learned today that action is the law of our body. 26:35 We were designed for action. 26:37 It keeps us healthy. When we don't move, things begin 26:41 to wear out. And in fact, some things stop moving altogether 26:47 so to speak. Look... maybe this will move you. 26:50 You cannot ignore a movement in the world today. 26:54 With the rise of these beautiful televisions with higher and 26:58 higher definition and our "smart" phones 27:01 with all these apps and social media it really gives us 27:05 a lot of activity. Just leave it alone. 27:09 Well one could safely conclude that you're 27:11 enjoying this trend. I am! 27:15 And maybe that you even started this "movement. " 27:18 I don't want to brag or anything. Well on this program 27:21 we're starting a new movement. 27:23 We're taking people from sickness - that's you - 27:26 to health. That's God! 27:29 God was all health, and He wants us to be healthy. 27:33 Guess how I know that? 27:35 Let me guess: Third John 2! 27:37 "Beloved, I wish above all things that thou mayest prosper 27:41 and be in health. " The Bible says it. 27:44 I'm Rico Hill; I'm Sickness. 27:47 Follow God's plan and be healthy. Maranatha. |
Revised 2016-04-14