Health for a Lifetime

Depression

Three Angels Broadcasting Network

Program transcript

Participants: Neil Nedley, Don Mackintosh

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Series Code: HFAL

Program Code: HFAL000063


00:42 Hello and welcome to "Health for a Lifetime!
00:44 I'm your host Don Mackintosh
00:46 and today, I'm just delighted to have Dr. Neil Nedley
00:48 back with us, Welcome Dr. Nedley!
00:50 Thank you, good to be here.
00:51 I understand you're working on a new book
00:53 that's a little bit depressing!
00:55 Well, that's what the book is about, actually.
00:58 So maybe it's not depressing, maybe it's how to deal with that
01:02 You maybe don't even have a title for the book yet,
01:05 but you're working on that, it's coming out...
01:08 Some of the things we're going to be sharing today will be
01:11 in that book... either when they see this program,
01:13 or maybe a little bit after.
01:15 What exactly is depression?
01:18 I mean, lots of people have different ideas when you say,
01:19 "I'm depressed" It could just mean
01:21 you don't feel good that day,
01:22 but what really is depression?
01:23 Well depression is a sense of deep sadness...
01:26 that's what most people equate depression with.
01:29 But as far as in the medical community,
01:31 we classify MAJOR depression as a disease entity.
01:37 It's actually a mental illness, and it goes beyond
01:39 just having an occasional blue Monday,
01:41 even though it isn't Monday.
01:43 It really goes beyond that to a disease.
01:47 So it's something that is actually verifiable.
01:53 You can diagnose it; you can say...
01:55 This is exactly what it is, it's not something else.
01:58 This is what it is. Correct... And how do you go about that?
02:01 Well, we go about that by looking at the symptoms.
02:04 Actually, the diagnosis of depression is very much
02:08 a part of the symptoms of depression,
02:12 and if you have 5 of those 9 symptoms for more than 2 weeks,
02:16 you are depressed.
02:18 You fit the diagnosis of major depression.
02:21 Okay, so if you have your pen and pencil,
02:24 you're going to tell us those, aren't you? That's right
02:25 So, maybe you can repeat them later too,
02:27 but what are those 9 symptoms...
02:30 And you said if you have 4 or more, 5 or more? Five
02:33 ...of these 9, then you have major depression,
02:36 if it's gone on for 2 weeks. Correct
02:38 Okay, what are they?
02:39 Deep sadness is one of them, or a feeling of emptiness.
02:44 Some people will just feel emptiness inside,
02:47 and not really the deep sadness...
02:49 But if that persists for more than 2 weeks,
02:51 you've got one of the symptoms. Okay...
02:53 The 2nd symptom is that of apathy... where an individual
02:58 just doesn't have the motivation they used to have.
03:01 Doing fun things aren't really all that fun anymore.
03:06 And just a general sense of a lack of purpose would fit
03:14 under the "apathy," which is the 2nd characteristic.
03:19 The 3rd is agitation...
03:21 And individuals here can actually have restlessness,
03:25 or they might actually have a slowing of their body motions.
03:29 This also counts as agitation.
03:31 If you see someone walking, for instance,
03:33 and they aren't walking with the PEP in their steps...
03:38 Spunk in their trunk...
03:39 That could be that they're suffering from at least
03:42 one of symptoms of depression.
03:44 The 4th symptom is sleep disturbance.
03:48 Some individuals will be too sleepy,
03:51 and actually be sleepy throughout the day,
03:54 want to sleep more at night...
03:55 And then other people will have insomnia,
03:57 and not be able to sleep.
03:59 Most people actually fit into the insomnia role,
04:02 but some will have the hypersomnia, or too much sleep.
04:06 So if someone is sleeping a lot,
04:08 they say, "This is not fun. "
04:09 You say, "Are you having fun?"
04:11 And they say, "No. "
04:12 "Didn't you used to enjoy this?" "Yes"
04:14 You can sort of pick up on whether or not,
04:19 if you knew the right questions to ask,
04:20 whether or not someone is depressed.
04:22 That's right... that's one of the things I'd like to bring out
04:24 is this doesn't require a psychiatrist, or even a
04:28 mental health professional,
04:29 or a physician to come up with this diagnosis.
04:32 An informed lay person can actually diagnosis people
04:36 correctly with major depression,
04:38 or even diagnose themselves.
04:40 So we have deep sadness, apathy, agitation,
04:42 and sleep disturbances...
04:44 Just one question before we go on...
04:46 Deep sadness versus apathy again,
04:49 I don't know if I really understood that.
04:51 Deep sadness... is that where they say,
04:52 "I'm just REALLY sad," or how can you tell
04:55 when someone is deeply sad?
04:56 Often it will be crying spells without apparent reason...
05:01 That's one of the things I see in my office practice a lot.
05:04 People will be there for another reason,
05:05 they'll be talking about something...
05:07 I'll ask them a few questions about how things are going,
05:09 and then they lose control,
05:12 and they start crying.
05:13 And they're embarrassed about it often...
05:15 Of course we have tissues there because this is a
05:18 frequent occurrence in a doctor's office,
05:20 and they wipe their eyes, and I reassure them.
05:23 But to me, they would be labeled with that
05:27 deep sadness from that point.
05:29 Okay, deep sadness, apathy, agitation,
05:31 sleep disturbances, what else?
05:33 Weight changes or appetite changes.
05:36 Some individuals will feel a need to eat all the time,
05:40 and will actually gain weight;
05:41 and others will LOSE their appetite;
05:44 lose their sense of hunger,
05:45 and actually not be hungry, and as a result, lose weight.
05:51 Okay, so if they're heading for the refrigerator,
05:53 they could be depressed, or if they're NOT,
05:55 they could be depressed, but you have to look at
05:57 the other symptoms.
05:58 What's another one?
05:59 Another one is actually a sense of worthlessness.
06:03 Individuals will actually feel like they don't have
06:08 self-worth anymore, and they won't feel useful to others.
06:11 They will always be putting themselves down in regards
06:16 to their attributes...
06:17 And that is one of the more serious,
06:20 but a real symptom of depression.
06:22 Why is it more serious?
06:24 Because that usually leads to yet another symptom
06:27 of depression, and that is morbid thoughts.
06:30 Once people get this feeling of worthlessness,
06:33 some people, as they advance, will actually begin to get
06:36 into the morbid thoughts where they're actually
06:38 beginning to plan their demise, or coming up with a suicide plan
06:44 Okay, so any others?
06:46 Yes, lack of concentration is another.
06:50 In fact, this is very common among depressed individuals.
06:54 They will be indecisive.
06:56 They will have a very difficult time in making a decision.
06:59 The evidence is there; they can look at the evidence,
07:03 but as far as making a decision based upon that evidence,
07:06 they have a real rough time doing that,
07:07 and they often relegate that
07:09 decision-making process to others...
07:11 And that is a very significant,
07:14 but very common symptom of depression.
07:17 So if you have 5 of these symptoms,
07:21 that being deep sadness, apathy, agitation, sleep disturbance,
07:25 ...help me out when I get wrong here,
07:27 weight or weight loss, fatigue...
07:30 Okay, we didn't mention fatigue, but that is the 9th one.
07:34 And that's the one that most people come to me,
07:37 as an internal medicine physician, for.
07:39 They're coming to try to find out... "Why am I so tired. "
07:42 And in the process, I start asking them other questions,
07:46 and not always, but some of the people that come to me
07:50 complaining of fatigue...
07:51 the reason for it is they're depressed,
07:53 and they haven't really recognized that.
07:55 And then we have to give them that diagnosis,
07:59 and then also find out why they're depressed...
08:02 and then get them on the appropriate treatment program.
08:04 So 5 out of 9 for 2 weeks...
08:06 But let me say, what if I just had my dog die,
08:09 or I had a relative die, or I
08:10 was in a car accident, does that count?
08:12 That would count for situational depression.
08:16 Situational depression normally resolves on its own.
08:19 Given enough time, after a grieving event,
08:24 the depression and the deep sadness and emptiness goes away.
08:28 With major depression; however, it does not go away on its own.
08:31 At least, most commonly it does not,
08:34 and the only way it's going to go away is when we find
08:37 the cause, and get on the appropriate treatment program
08:40 ...and then it can be gone forever!
08:41 You don't have to be depressed for life.
08:43 Okay, so there's good news!
08:45 It's not ALL depressing. That's right
08:48 So, once you diagnose it with 5 out of those 9,
08:52 or, you know, maybe just a sub-situation where you're
08:58 not really having it full-blown but you have some of it.
09:01 What are the real risk factors involved?
09:04 Is it, in fact, just a coping mechanism,
09:07 so that you don't burn yourself out when
09:09 bad things are happening, or are there really
09:12 down-sides to having depression?
09:14 Oh there are significant down sides to having depression.
09:18 It would be bad enough, Don, if it just caused these things.
09:23 I mean, living your life with deep sadness and emptiness
09:26 is a sad state of affairs to be in.
09:29 But, unfortunately, it does much more than that...
09:31 It increases the risk in men of having a heart attack.
09:34 It increases the risk of both sexes if they're depressed.
09:37 After having had a heart attack, it increases their risk of
09:40 dying from complications of their heart attack.
09:43 It increases the risk of certain cancers.
09:46 And, it also increases the risk of stroke.
09:50 All of the 3 major killers in America...
09:53 it increases the risk of those.
09:54 Correct... it will also increase the risk of actually having
09:59 complications of diabetes, even.
10:02 And, on top of that, of course, it increases the risk of suicide
10:06 which is one of the most devastating
10:08 consequences of depression.
10:10 So, you really should just say, Paul or Jane or Mary or Susan
10:15 is going to work through this.. just give them time.
10:17 No, unfortunately, if Paul, or Mary or Jane or Susan
10:22 have depression, they really need to find out
10:24 why, and get on an appropriate treatment program
10:27 as soon as possible.
10:28 You mentioned suicide, tell us a little bit more about that.
10:33 How often do people that are depressed actually
10:37 commit suicide?
10:39 Well, it's the 8th leading cause of death in America today, Don.
10:42 ...31,000 people every year in the United States
10:46 die from suicide. Wow
10:49 And among those ages 15-25,
10:52 it's the third leading cause of death.
10:55 Why is it elevated in young people 15-25?
10:58 Well, that's a very good question.
11:00 It actually has to do with some of the root causes of
11:04 depression.
11:08 We are now finding out that the frontal lobe is the seat
11:11 and the origin center of just
11:13 about every case of major depression.
11:16 And it takes 30 years for the frontal lobe to be fully
11:19 developed in human beings;
11:20 so the 15-25 year group hasn't had their frontal lobe
11:24 fully developed... Not everything is connected;
11:25 all the sockets are not in yet, all the cylinders...
11:29 Not all the connections are there...
11:31 And secondly, often the 15-25 year age group
11:35 are on a lifestyle program that is further suppressing
11:38 the frontal lobe; high entertainment television,
11:40 a poor diet, not getting proper sleep...
11:44 And then if they have a bad event happen,
11:46 such as they break up with their girlfriend,
11:48 or something else bad happens,
11:51 and then if they have a substance onboard like
11:53 alcohol... you put all those things together,
11:55 and you end up very commonly, unfortunately, with suicide.
12:00 So when it's not connected, their frontal lobe,
12:02 all the way that is... I mean, I'm not trying to
12:05 say to the people that are watching today,
12:06 "Hey, you're disconnected,"
12:07 but, really, it's still coming together,
12:09 and then if you compromise it through drinking,
12:13 through smoking, through whatever those
12:15 different things are... drugs, all that kind of stuff,
12:18 and THEN you have a bad event,
12:21 you just don't have the wherewithal to get through it.
12:24 Correct... And so you say,
12:26 "I might as well just end it all. "
12:29 Often that's what people do. Sad
12:33 So, what should you do, and maybe we'll talk more
12:41 about this a little bit later in the program...
12:44 And we'll start talking about it now...
12:45 What should you do if you KNOW someone
12:47 who you believe is suicidal?
12:49 They need to get help, and they need to get help immediately.
12:53 If anyone states that they want to die,
12:56 they wish they were dead, those are code words
13:00 for saying that they are contemplating suicide.
13:03 So you shouldn't just try and talk him out of it
13:05 and say, "Oh, you'll be okay," not that kind of stuff... No
13:07 And so what do you mean, "get help"
13:09 Because most people listening would say,
13:12 "Well, that's what it means, you just talk to them"
13:14 What does it mean when you say, "Get help. "
13:16 Well actually, at that point, they need professional help.
13:19 They need to find out why they're feeling that way.
13:22 And, they also need to be on appropriate treatment
13:27 for their depression... so that they no longer feel that way.
13:31 Now it is true that many family members can help
13:35 them through the process.
13:36 One of the ways is by actually
13:39 finding out what instills hope in them.
13:41 The fact that they haven't committed suicide
13:43 usually means that there IS some hope...
13:46 And then dwelling on those hope aspects of things,
13:49 and then trying to get them to see when their talking
13:51 about this, that they really need some help,
13:54 can go a long way in saving a life.
13:57 So what if they say, "Well look, I hear what you're saying,
13:59 and whatnot, but I don't want to listen to you"
14:01 and they're belligerent; I want you to answer that question.
14:04 It looks like we're just about out of time for our break,
14:06 but when we come back, what about the person
14:08 who is not listening to their relatives?
14:11 We've been talking to Dr. Neil Nedley.
14:12 When we come back, he'll help us understand HOW
14:15 to intervene if someone has that major depression,
14:17 and, in fact, they're suicidal.
14:19 Join us when we come back.
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15:24 Welcome back, we've been talking with Dr. Neil Nedley
15:27 about depression.
15:29 But you know, we had mentioned just before we went away...
15:32 that if someone is so depressed
15:35 that they're suicidal, how do we intervene?
15:37 What if they don't respond? I want to come back to that...
15:39 But, there was some interesting, what would you say, risk factors
15:44 that set us up for depression
15:45 that I think that we should cover,
15:46 and then we'll come back, so remind me if I don't remind you
15:48 to come back to that question...
15:50 But what are some of the risk factors,
15:51 who is more likely to be depressed?
15:53 Well actually, as far as suicide itself, males are more likely
15:58 to commit suicide.
15:59 Females are more likely to be depressed,
16:01 but males are 4 times as likely
16:03 to commit suicide than females are.
16:05 Is that because... do females females attempt suicide more?
16:09 Females actually do attempt it more,
16:12 but they're not near as successful on their attempts.
16:16 Males, when they do it, they tend to really WANT to do it,
16:21 and get it done the first time...
16:24 And so that's something to keep in mind;
16:26 if you have a depressed male, it can be,
16:31 although it can be serious with females as well.
16:34 Often you need to take it a little more
16:36 seriously in a male person.
16:38 Okay, so then what are some of the other risk factors
16:40 besides being male?
16:41 ...Being under the influence of alcohol.
16:44 Almost 50% of all suicides take place under the influence
16:48 of alcoholic beverages... That makes sense!
16:52 And mind-altering substances; other drugs onboard...
16:56 And so that is something that we really need to
16:59 pay attention to, and if those drugs weren't used,
17:02 then we would have a lot less suicides.
17:04 Again, the frontal lobe, you're saying... they can't really
17:07 use their reasoning abilities. Correct... What else?
17:10 Unwillingness or refusal to seek help for their depression
17:15 is actually a risk factor for suicide itself.
17:18 So that's the one we were talking about then...
17:20 that if they say, "No, I'm not going to get help"
17:22 That's actually another risk factor!
17:23 That's a risk factor, that's right.
17:26 Another one would be if the individual had a serious
17:30 physical illness.
17:32 The elderly actually commit suicide at a higher rate
17:38 than any other age group;
17:40 even a little higher than the 15-24 year age group...
17:42 And that's because often they have a serious physical illness
17:46 and they don't know how to cope with it,
17:48 and they go ahead and commit suicide.
17:50 And say... "Might as well get it over with. "
17:51 That's their thought process, but unfortunately,
17:55 it's not a healthy thought process. No, not at all.
17:57 And then homosexuality is actually a risk factor
18:02 for depression, as is those that listen to heavy metal music.
18:06 ...That has been shown now as a risk factor for depression.
18:10 How would someone who is homosexual be a risk factor?
18:13 Is that because of the way others in society
18:15 relate to that behavior, or is that
18:17 because of the behavior itself?
18:19 Probably a combination of those factors.
18:23 Actually, the researchers who brought out
18:26 homosexuality as a risk factor, mentioned that
18:30 those are 2 probable reasons,
18:32 but the ACTUAL reason why it's a risk factor
18:35 has not been completely unfolded.
18:37 And heavy metal, why is it that that's a risk factor?
18:40 Probably again, because of
18:42 what it does to the frontal lobe of the brain.
18:44 Heavy metal music has quite a suppressant effect
18:47 on the frontal lobe, and it can have an influence actually
18:51 similar to alcohol on the frontal lobe of the brain.
18:53 Seems to me like country western music
18:55 might be a little depressive.
18:56 ...Listening to that... "Oh, she left me, she left me"
18:59 "Oh, he left me, he left me" "Oh, poor me"
19:01 Yeah, it can be melancholy music...
19:04 and, who knows, we might find
19:06 out that that's a risk factor as well...
19:08 But the one that's been looked at closest is the
19:11 heavy metal music up to this point.
19:13 Okay, so there are some of these risk factors
19:17 that you really can do something about.
19:18 What you listen to, and what behaviors you're involved in...
19:21 those are important things. Anything else?
19:24 Those are the main risk factors for suicide.
19:27 Obviously, all the risk factors for depression of
19:29 which there are even more we could get into,
19:31 but being depressed, itself,
19:33 of course, is a risk factor for suicide.
19:35 Let me come back to that question... Okay
19:37 We've now learned that one of the actual risk factors is
19:42 refusing help when someone says they're suicidal...
19:46 What should you do then, I mean, so many times
19:49 it's kind of a stigma to either ADMIT that you are depressed
19:55 and suicidal, or you don't want to be the BAD guy, so to speak
20:02 when you're helping someone.
20:03 What would you say to both
20:04 those types of individuals, and what do you do?
20:08 Well first of all, it's always better if you can,
20:11 to try to talk the individual into receiving help.
20:14 Try to talk them into the benefits that they could
20:17 gain from this, and the fact that they don't need
20:19 to be worried about the stigma.
20:21 Abraham Lincoln suffered from severe depression.
20:24 Winston Churchill suffered from severe depression.
20:28 But these individuals were able to actually harness
20:31 the powers of their brain, and get on a program
20:35 that actually made them GREAT individuals.
20:38 So just because you're having severe depression,
20:40 or having suicidal thoughts, and are seeking help for that,
20:45 does not relegate you to the dumps of society by any means.
20:49 But there are, as you mentioned, there are people,
20:53 that no matter you talk to them, they are going to say,
20:55 "I'm sorry, I'm not going to get help. "
20:57 "Yeah, I want to end it all, and I don't want to have
21:02 anybody intervene. "
21:03 So what do you do then?
21:05 Then you have to be the bad guy.
21:08 And being the bad guy will save a life,
21:11 and you need to understand that...
21:13 And by being the bad guy, you have to actually turn them in
21:16 to a health professional, and that health professional
21:22 or the law department also has to get involved.
21:25 The health professional can contact the police.
21:28 If they are a danger to themselves,
21:30 then the laws of this land allow us to forcefully
21:36 treat the individual...
21:38 And that means that they are committed for a 72-hour period
21:42 at which point they are given the opportunity for help.
21:46 Okay, so this is the GOOD way to be a BAD guy! That's right!
21:52 ...And we really should do that.
21:53 Will they eventually come around and say,
21:56 "You did the right thing" most times, or not?
21:58 Most of the time, they will thank that person
21:59 for saving their life down the road.
22:02 They may not do it in the first week or two,
22:04 but after they have gotten complete help,
22:07 and they're over their depression completely,
22:10 which sometimes can take a few months,
22:12 they will come back and thank you.
22:14 So, take action NOW, is really the word.
22:18 If this kind of thing is happening,
22:19 and you've seen those symptoms,
22:21 if they have 5 of the 9 different things,
22:23 and one of them is suicidal ideation,
22:25 or saying, "I'm going to do that"
22:26 They don't necessarily even have to have a plan, do they?
22:29 No, that's right.
22:30 Some suicidal patients have not had a plan
22:33 up until the minute before they committed suicide.
22:36 They're contemplating it...
22:37 They'll tend to tell somebody.
22:39 Most suicidal victims will actually tend to tell somebody
22:43 that they don't want to live anymore.
22:45 But, to ask them whether they have a plan or not,
22:49 does not necessarily tell you
22:51 as to where they're going to do it.
22:53 You should still follow through...
22:54 Now I'm interested about the Winston Churchill,
22:56 and Abraham Lincoln, I believe, that you mentioned.
22:59 You said that they had this problem but they found
23:03 ways to treat it, or to live with it.
23:05 What did Winston Churchill do?
23:06 What did Abraham Lincoln do to find satisfaction
23:10 to treat depression?
23:12 I'm sure they didn't have the drugs back then that we do.
23:15 What did they do? No, there was no Prozac
23:17 or Zoloft available in their day.
23:20 Actually, what they did was to get on a reasonably
23:23 good lifestyle program, and a thinking process
23:28 to actually get them over their depression.
23:31 And, we don't have all the details on what they did,
23:35 necessarily, but we DO know that they were both
23:40 students of the mind, and students of thinking.
23:43 And, they were actually able to habitually get their minds
23:46 OFF of the melancholy and deep depression.
23:49 I mean, Abraham Lincoln went so far as to say that
23:52 "If what I felt were equally distributed to the rest
23:57 of the human race, there wouldn't be one smile left
23:59 on the face of the earth. "
24:01 That's how bad he felt; how deeply depressed he was.
24:05 But yet, he was able to overcome that and give
24:09 the Gettysburg Address years after he had
24:12 overcome depression.
24:13 And Winston Churchill, his father thought he was going
24:17 to, in fact, was quoted as saying that,
24:20 "He would be an obscure individual
24:23 who would never make it. "
24:24 He failed his entrance exam to college a couple of times.
24:30 Winston Churchill? Winston Churchill did.
24:33 And ended up having quite a few problems
24:37 before he overcame them.
24:39 And so there is hope.
24:40 And there's actually more hope today, Don,
24:42 than there was back in those days for depression.
24:45 We now know so much more about it than we did back then,
24:48 and we also have so many more ways of finding the actual
24:53 root cause of the depression,
24:54 and then getting them on the appropriate treatment.
24:56 And let's come back to that just a minute...
24:58 We have about 3 minutes left,
25:00 but I want to ask another question.
25:01 What are the long-term effects of depression
25:05 if it's not treated?
25:06 There are serious long-term effects.
25:09 There's a loss of the hippocampus.
25:11 This is the area of the brain that involves memory.
25:14 And, the longer you are depressed,
25:16 the smaller that hippocampus will become,
25:19 and the worse the memory will end up being,
25:22 and even the opportunity for memory will go down.
25:25 Osteoporosis can result from depression.. How does that work?
25:29 We're not exactly sure, but it probably results from the
25:33 rise in the stress hormone levels; cortisol, for instance,
25:36 that occurs in depressed patients, and cortisol will
25:39 get rid of bone mass.
25:40 But, osteoporosis actually can be a problem of depression.
25:46 And then, even the common headache...
25:48 Tension headache, you'd be surprised how many
25:50 depressed individuals have tension headaches.
25:53 In fact, a lot of headache people don't even
25:55 recognize they're depressed.
25:56 They may not have the deep sadness,
25:58 but they have 5 of the other 8 symptoms,
26:02 and they're actually suffering from depression
26:05 and in order to get rid of their headache...
26:06 we have to actually find out why they're depressed first.
26:10 So, when they say, "It's all in your head"
26:16 and if it's a headache, they really should get that
26:19 tested out... maybe there's a little truth to that.
26:24 Make sure and test out why
26:25 it is that you're having those headaches...
26:27 Maybe you are actually depressed.
26:28 I had a head elder of another church come to me,
26:33 who had been to 4 other physicians,
26:35 with severe splitting headaches; had to even be on
26:38 narcotics for his headache.
26:40 And when we got through the interview process,
26:42 it was clear that he was depressed.
26:44 He didn't recognize it.
26:45 Fortunately, his wife was there, when I had asked him,
26:48 "Do you have feelings of worthlessness?"
26:49 He would say, "Oh no" and then she would
26:51 in the corner, nod her head...
26:53 and then I would talk it through with both of them,
26:55 and then he'd finally would admit
26:56 he did have feelings of worthlessness.
26:58 When he went through with it, his headache was caused by
27:00 depression.
27:02 So, this could be an indicator as well...
27:05 Not something to toy with.
27:07 Well, we have less than a minute left...
27:10 And, you're a Christian physician, is depression a sin?
27:14 No... to be depressed is not a sin.
27:18 Now, it can result from sins.
27:22 But it doesn't always have to result from sin.
27:27 You can have depression even though you never sin.
27:31 Arguably, Jesus Himself, was a Man of sorrow,
27:35 and acquainted with griefs...
27:38 But in many cases in this world, it is a result of not following
27:43 the laws of health.
27:46 And through either eating, drinking or lifestyle measures
27:50 that have helped bring this about.
27:52 We've been talking with Dr. Neil Nedley
27:54 We've talked about depression and what it is.
27:55 We hope this has helped you.
27:57 Get in touch with us. Thanks for watching.


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Revised 2014-12-17