Participants: Jeremy Dixon (Host)
Series Code: KCT
Program Code: KCT000013B
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00:01 If you've just joined us on Cook:30 for Kids,
00:03 we're cooking up a storm in the kitchen today. 00:06 We have Zander and Caitlin from Tennessee 00:09 and on the menu we have...? 00:11 Omega Asian tofu and sweet potato salad 00:13 with cashew aioli. 00:15 And a cherry berry banana smoothie. 00:18 Doesn't it sound yummy? 00:20 Things are going well 00:22 so if you wanna get the kumara sorry, sweet potato, 00:25 kumara is what they call in my country, New Zealand. 00:27 Sweet potato out of the oven, that'd be great. 00:29 And I'm gonna add some flavorings 00:31 to this wonderful tofu dish, 00:33 so if you wanna throw in some honey, 00:35 just a drizzle of honey, it's great. 00:41 Now they will come through, 00:42 just give it a squeeze in there. 00:44 Lovely. It's great, keep going. 00:47 So probably around about a tablespoon of honey. 00:49 Put in some tamari or soy sauce. 00:53 So you can use either one of this, 00:55 just gives a nice saltiness, 00:56 the honey give us some sweetness. 00:58 So give it a little bit of squeeze over. 01:02 Lovely, just bit more, bit more, 01:05 so it's gonna sizzle a bit. Cool. 01:07 Give it a bit of a stir 01:09 and add some sesame seeds as well. 01:11 Just gonna sprinkle out there some sesame seeds. 01:16 And I'm also gonna put on some lemon juice as well. 01:21 And we just gonna squeeze over 01:23 some lemon juice through my fingers, 01:24 give it a little bit of a stir around. 01:26 And that will make this tofu taste amazing. 01:30 So just probably add one table of lemon juice 01:32 and that'll be great. 01:33 Look at that, so we can tune that down now. 01:36 Just give it a quick stir 01:38 and I will put this in here shortly. 01:40 So now we're gonna make a cashew and lime aioli. 01:44 Do you know what aioli is? No. 01:46 It's kind of like a dressing with garlic effectively, 01:49 and most dressings use things like lots of oils 01:52 and lots of egg yolks and things, 01:53 but this is an aioli that's made of cashew nuts. 01:56 Sounds yummy? Yes. 01:57 So if you wanna measure a cup and a half of cashew nuts 02:00 in a blender. 02:01 Sorry. Do I keep stirring? 02:03 Keep stirring so it doesn't burn, 02:04 jut a little more it'll be finished early. 02:06 Where's the cup? 02:08 All right, just pour in here, into this cup here. 02:11 Here we go. 02:13 And also under your chopping board, 02:14 make sure you have a nice tea towel 02:15 and that stop us from moving, 02:17 so here is another chef step for you. 02:18 So cup and a half, 02:20 so it's probably up to about here, 02:21 keep going, keep going, keep going. 02:24 Oh! 02:26 Okay, put that in, just don't put all of them in, 02:27 we'll put some back, how's that? 02:30 That's about cup and a half, there we go, put that in there. 02:35 It's the number one ingredient. 02:37 We're also gonna put in to measure out 02:39 a teaspoon of coriander, 02:42 so measure out two teaspoons of coriander. 02:45 I'll put the lime juice in, put it in, yep, that's great. 02:50 Is this good? 02:52 Yeah, that's looking good there, 02:53 I think that's excellent, it's looking beautiful. 02:54 I'm done. 02:56 Okay, if you wanna put some mustard in, 02:57 we got some seedy mustard, we want about a tablespoon, 02:59 so if you can open that and squirt it in. 03:02 You can turn the heat off there now, 03:03 we'll turn it to off. 03:05 That should be finished going with the tofu. 03:06 Should I put it in there? 03:08 Just squeeze it in and then I'll tell you where to stop. 03:10 Squeeze it in, lovely, seeded mustard is nice. 03:12 Yep, that's about right. 03:14 Throw in a water, we got half a cup of water. 03:17 And I'm gonna also throw in some lime juice, 03:22 I'll just squeeze it in here to around about 03:25 three tablespoons of lime juice. 03:29 It's a really, really nice limy kind of flavor. 03:32 I'm gonna put in a half teaspoon of salt. 03:34 There's a little thing there, 03:36 so putting half of one of those, 03:39 and I think that's all the ingredients we have 03:41 for the dressing. 03:42 Perfect? Yep, perfect. 03:44 All right, and a clove of garlic, 03:45 so put a clove of garlic here so put them in as well. 03:48 And let's put the lid on and let's go blend. 03:51 Hit the go button. 03:53 Whoa, oh. 03:55 This is a lovely dressing to have on any salad, 03:57 it's really, really healthy. 03:59 Keep going, keep going, keep going. 04:02 Look at that. 04:03 I think that should be nearly done, 04:05 little bit more. 04:09 Okay, stop it. 04:11 It's little bit thick, 04:13 we might add little bit more water. 04:14 So we just add bit more water in here 04:16 and if you're wanna go again. 04:17 Just a little bit, just so it has a nice 04:19 kind of thick kind of pouring consistency. 04:20 So hit the go button. 04:23 Lovely, excellent. 04:28 Perfect, yep. Turn it off. 04:30 So we got a beautiful lovely dressing here 04:32 that we can use to drizzle over 04:35 our salad we're about to do shortly. 04:38 So that's the same with salad, we've done everything, 04:39 we got the base there, 04:41 so if you wanna put some of the kumara on there, 04:42 just kind of grab it and sprinkle it over. 04:45 It's little bit hot 04:46 so we just kind of throw it over, 04:48 and again you wanna just sprinkle it over 04:53 and I'll just, I'll use this, this is about hot, 04:54 I'll just put in this over like this, 04:57 and we just spoon this lovely tofu. 05:02 Oops, dropped one. 05:05 Look at that salad. 05:08 That's a great salad. 05:09 So just remove the tray here. 05:15 And what else goes on it? 05:17 We're gonna finish it off with some mint, 05:18 so if you wanna grab the mint there. 05:20 We're just gonna grab some mint. 05:22 Mint is a lovely flavor for salads. 05:24 I'm just gonna chop it up quickly just like that, 05:27 just chop it up 05:30 a nice big chunks and sprinkle it over. 05:32 Actually, before we do we're gonna put the aioli over 05:34 and what we do is just grab the aioli 05:36 and we just drizzle it 05:39 like that so you get nice look, doesn't it look beautiful 05:42 with the just nice streaky bits there? 05:46 There you go. 05:47 And we put this on top, a sprinkle of the mint 05:50 just like that, just drop it from the height. 05:53 And doesn't it look like 05:54 that would be the most amazing salad ever, 05:55 what do you think? 05:57 It looks beautiful. Well done, guys. 05:59 So we just put that to the side 06:01 because we've only got a couple of minutes left 06:02 and what are we making next? 06:04 Smoothie. The smoothie, yes. 06:06 So we'll just use another blender. 06:08 So if, you guys, wanna use, we're gonna use some berries 06:09 from the fridge and the milk and we can start the smoothie. 06:15 Have a quick tidy up here, 06:17 it's always good to keep a nice tidy counter. 06:23 So making a smoothie is really easy, 06:25 once you've made one they're really, really good. 06:28 So, Zander, if you can just put some berries in, 06:31 so probably around about a cup of berries each, 06:33 so get you a little serving cup that you can put them in. 06:37 So got a cup each. 06:39 And if you can grab two bananas from over there and peel them 06:41 and throw them in as well. 06:43 So all it is to make a smoothie is just putting fruit 06:46 and some milk into a blender. 06:49 And frozen fruit is really good 06:50 because it gives a really nice kind of icy taste 06:53 and it's very nice and thick, 06:54 just probably pour it out into the cup will be easiest. 06:57 And we're using blueberries and cherries today, 07:01 but you can use any kind of fruit that you want. 07:03 The banana adds a lot of thickness 07:05 and little bit of sweetness as well. 07:07 Yep, throw that in. Nice one. 07:10 You got them all in the cup, well done. 07:13 Yep, just put them in like that. 07:15 So two bananas, two cups of berries. 07:22 And I'll put the milk in, so any milk that you want, 07:25 I'm using almond milk today. 07:27 So put around about half of almond milk in. 07:32 You may have to adjust the amount of liquid you put in 07:35 because sometimes that may end up 07:37 being too thick or too thin. 07:38 We get out there. Oh, lovely, perfect. 07:40 Look at those beautiful cherries. 07:43 Okay, put the lid on 07:47 and press the go button. 07:48 Ready? Three, two, one, go. 07:52 Whoa, oh. 07:54 Look at that go. 08:03 Okay, you can push stop. 08:06 And there's a smoothie ready to go 08:08 so I'll just sort of pour it in the glasses 08:10 and as you can see that is gonna be an amazing, 08:12 delicious, smoothie, check it out, 08:16 cherries and blueberries. 08:19 So what do you think, guys? 08:20 You're looking forward to having that? 08:21 Yes. Yes. 08:23 That's great. 08:24 Oops, that one's a little bit on the low side but never mind. 08:26 So there we have. 08:27 Look all those beautiful salad here 08:29 with all those yummy, yummy ingredients. 08:31 We've got a smoothie here. 08:32 Do you think, you guys, can make that again? 08:33 Yes. Yes. 08:35 Pretty easy, that's brilliant. 08:36 So hope you can kind of look at home, 08:37 this cooking is really easy. 08:39 Give it a go, the first time 08:40 it might take a little bit longer 08:42 but stick at it 08:43 and you get some really, really good cooking skills. |
Revised 2017-07-31