Cook 30 for Kid's

Zucchini Noodles

Three Angels Broadcasting Network

Program transcript

Participants: Jeremy Dixon (Host)

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Series Code: KCT

Program Code: KCT000015A


00:01 Whoa-oh-oh-oh
00:04 Whoa-oh-oh-oh, whoa-oh-oh-oh
00:11 Whoa-oh-oh-oh-oh-oh
00:15 Whoa-oh-oh-oh
00:18 Whoa-oh-oh-oh-oh-oh
00:20 Yay!
00:23 Welcome to the Cook:30 for Kids.
00:25 I'm Chef Jeremy Dixon from the Revive CafA(C)s
00:28 in Auckland, New Zealand.
00:29 And today I'm going to share with you
00:31 how you can make a delicious restaurant quality meal
00:34 in your very own home using whole food ingredients.
00:38 Today, we have two very special guests for us.
00:40 We have Shai from Georgia and Jonathan from Michigan.
00:43 Welcome to Cook:30, guys.
00:45 Thank you for having us.
00:46 It's great for you to be here.
00:48 So I just want to ask you some questions
00:49 just so the viewers need to know you.
00:51 So, Shai, what are some of the things
00:52 you get up to at home?
00:54 Well, I love basketball.
00:56 And I love cooking.
00:58 Oh, cooking is great.
00:59 Basketball, so you're good at basketball?
01:01 I am good at basketball.
01:03 Oh, yeah? Well, I think we should see how good she is.
01:04 What do you think?
01:06 So you see these cherry tomatoes.
01:07 I want to see if you can do a three-pointer
01:09 into those glasses over there.
01:10 Into the cups? Okay. Yup, yup.
01:12 So I'll give you three of them.
01:13 See if you can get one in there.
01:15 See if you can get one into those glasses.
01:18 Got to go high, there's no backboard.
01:21 Whoa! Nearly, try again and again.
01:24 Oh, so close.
01:26 Try again.
01:28 Oh, so close.
01:29 They were very close,
01:31 we'll give you some more practice later.
01:32 Well, that's great you love basketball.
01:33 That's awesome. Yes.
01:35 And cooking,
01:36 so what you want to be when you grow up?
01:37 I want to be a chef,
01:39 and I want to open up my own restaurant.
01:41 Fantastic. That's what I did 12 years ago.
01:43 That's a great ambition to have.
01:44 That's wonderful.
01:46 So I'm sure you've got some great chef skills.
01:48 It's great to meet you.
01:49 Nice to meet you too.
01:50 And, Jonathan, what do you get up to at home?
01:52 I like baseball.
01:53 Baseball.
01:55 Okay, you need to try some tomatoes too.
01:56 We'll give yellow tomatoes.
01:58 We want to see if you can, see if you can hit the glass.
02:00 So do a pitch and we want to see
02:02 if you can hit one of those glasses
02:03 there with your pitch, okay?
02:05 Whoa! And the plate has helped us, wow!
02:07 Whoa, two.
02:09 Oh, it turns off the plate, that's great.
02:12 Well, you love baseball. That's excellent.
02:14 So you get sports and cooking
02:16 go together really well, don't they?
02:17 Yeah. Yes.
02:19 That excellent, it's lovely to meet you guys
02:21 and welcome to Cook:30 for Kids.
02:23 We are going to have a lot of fun today.
02:25 So let's see what is on the menu.
02:29 We have zucchini noodles
02:31 with red pepper and almond sauce.
02:34 Yum.
02:35 And for the sweet, we have messy wild berry dessert.
02:41 That sounds awesome.
02:45 Okay, before we start, we want to make sure
02:47 our kitchen is ready for us.
02:49 You can't just waltz into a kitchen
02:50 and expect food to just make itself.
02:53 So prep is prep is a word
02:55 that we use in restaurants and cafe
02:57 which means getting ready the day before.
02:59 So we've got the bench, well, the counter here cleared.
03:02 We've got ingredients out that we're gonna use.
03:05 We've got a pan on the stove,
03:07 and we've got a great attitude and ready to go.
03:11 Yes. Let's get cooking.
03:13 So we are making zucchini noodles
03:15 and these are sometimes called zoodles.
03:18 And they basically are raw type of noodle.
03:21 So what we're gonna use?
03:22 We've got this cool machine here called a spiralizer.
03:24 Have you seen one of these before?
03:25 Yes.
03:26 You have, you haven't? So what do they do?
03:28 These just make really, really cool little zoodles.
03:31 So what we do is,
03:32 you need to start with some zucchini,
03:34 well, they call them courgettes where I come from.
03:36 And what we'll do is we'll just cut the end off like that.
03:40 And you want to make sure you got big straight ones,
03:42 they need to fit in there.
03:44 So you need to be able to cut it off
03:45 probably about there.
03:47 So do you have this at the Revive Cafe?
03:50 We have one that's similar but bigger but yes,
03:51 this is a very awesome thing to make them,
03:54 so it's a great, great chef's tool.
03:56 And what you do, oh, the trick is to make it really straight.
03:58 So it's a bit on the angle there,
03:59 so we'll make it so straight.
04:02 If it's swanky, it goes all over the place,
04:03 so basically you just plug it in there
04:05 and these are available online, they're not very expense at all
04:07 and they make a very nice texture type things.
04:10 It's a great gift to give to someone.
04:11 My mom should probably buy it.
04:13 Yes, we'll get her one for Christmas.
04:15 You want it for Christmas since you are the chef now.
04:18 So what you do is just turn it
04:20 and basically as you're turning,
04:21 you put the pressure on and at the end
04:25 comes this lovely spaghetti type noodles.
04:28 Look at that.
04:29 Isn't that cool?
04:31 So I'm sure if you can start turning that
04:32 and give it a go and get turning.
04:35 So just keep turning and keep the pressure on,
04:37 you kind of want to keep pushing this way
04:38 and it will come out like that.
04:40 I'll just get a bowl to put it in.
04:42 So can you use this with other vegetables?
04:45 Yes, you can.
04:47 You could use it with things like sweet potato,
04:50 if you get a butternut and cut it properly,
04:53 beetroot or even carrots.
04:55 So it's very, very versatile.
04:56 So you can make some lovely dishes.
04:57 Look at that, look at this beautiful texture,
04:59 let's move this along a bit,
05:01 so it's going to come out there.
05:02 So keep on turning.
05:06 Looks pretty cool I say.
05:07 While you're going, I'll show you another thing.
05:08 So if you don't have a spiralizer,
05:10 you can still make this recipe at home.
05:12 Excuse me, I'll just show you here.
05:13 So what you do is you can basically make,
05:16 cut diagonal,
05:19 thin slices of zucchini
05:22 like that
05:25 and you can put it together.
05:27 And then you basically just cut it
05:29 really, really thinly like that.
05:31 Now it won't have the spiral shape,
05:33 but will still give you lovely really thin slices,
05:35 a really long juliennes.
05:37 So if you don't have a spiralizer,
05:38 you can still use a different style of cut.
05:41 It's coming up half there to make them nice and thin.
05:45 Does that look exciting? Yes.
05:47 You got to have good knife skills
05:48 and a good sharp knife there.
05:50 So it's just an alternative you can use.
05:51 Keep it going. Oh, lovely, look at that.
05:54 It's coming out beautifully.
05:55 Keep turning.
05:56 Keep the pressure on.
05:58 So when did you find out about these?
06:00 About a couple of years ago, I saw one in a recipe book,
06:02 and thought that sounds a great way
06:03 to make ingredients.
06:06 So yes, it's just a great way to do things raw.
06:08 So I'll just get the next one ready for you
06:11 'cause we probably need about two or three I think.
06:15 Yup, keep the pressure on.
06:19 You can't, if you press it off,
06:21 I'll keep pushing here so you can...
06:22 Yup, you keep turning and I'll put the pressure on.
06:24 There you go.
06:26 Yup, lovely.
06:27 It takes a little bit of work,
06:29 but as you can see within a very short time
06:31 we end up with a really good volume
06:34 of these noodles or pasta
06:36 whatever you are going to call it.
06:37 There's actually some raw food restaurants,
06:40 everything is raw and they do things like this
06:42 and they call it pasta or noodles.
06:44 So at my cafe we do this, we're not a raw cafe as such
06:47 but we do use lots of raw ingredients.
06:50 Keep turning, looking great.
06:53 So there we go, look at that,
06:55 we got a bowl full of these wonderful zucchini noodles.
06:57 That will do well.
06:59 When I put this in this lovely big dish here,
07:01 you can get these from a lot of stores
07:03 that sell plates and things.
07:05 A nice big white dish is always really beautiful.
07:08 Before we drop in this, put a bit of olive oil in it.
07:10 So if you can sprinkle some olive oil in there
07:13 and that will just give it
07:14 a little bit of, just a little bit,
07:15 you probably want to add, probably a teaspoon or so.
07:18 Just, yup, cool.
07:20 Yup, beautiful
07:21 and just toss it around a little bit with your hands,
07:22 just to kind of mix it through.
07:24 So what kind of olive oil do you usually use?
07:26 Extra virgin is the best one to use,
07:28 it's generally the healthiest.
07:29 Other oils you can use that I like using sometimes,
07:31 you know, rice bran oil or coconut oil
07:34 but everyone's got their favorite oils to use,
07:36 but olive oil is great for this.
07:38 Okay, if you want to platter it in there, lift it up.
07:40 See if you can put it in without touching the sides.
07:43 Just let it fall naturally.
07:44 Lovely, very cool, yup,
07:46 and throw that in as well on the top.
07:48 Doesn't that look beautiful?
07:50 That looks amazing.
07:51 Very cool.
07:53 Okay, so we'll come back to that later
07:55 and also I'm putting oil, it will kind of help stop it
07:56 from drying out as well.
07:58 Just put these over here out of the way.
08:00 So now we want to make the sauce
08:02 and this red pepper almond sauce
08:04 is really, really yummy.
08:06 So I'd like to start with cutting up
08:08 some red peppers.
08:10 So I'm gonna use that, Shai.
08:14 So we just gonna chop them up like this
08:16 and we're gonna blend them up later,
08:17 so you don't be too fussy.
08:19 So if you can just kind of just cut them up
08:20 into rough chunks like that,
08:23 both of those peppers there.
08:24 Cut up the other.
08:26 And if you, if you can put a little bit of oil
08:27 in that pan.
08:29 Where did the oil go? Oh, I put it over here.
08:31 Oh, here it is.
08:32 Little bit of oil, just touch of oil
08:34 and we're going to add some almonds.
08:35 I'm just going to just, just a little bit,
08:37 just a teeny-weeny bit.
08:39 Yup, perfect, that's all you need,
08:40 just about a teaspoon.
08:42 And if you want to put in around about,
08:44 tell me how much do I need?
08:46 Some almonds, we want half a cup,
08:50 so just keep putting them until I say stop.
08:53 So are the roasted red peppers making the sauce
08:58 a brighter color or brighter flavor?
09:01 Both, that will give it a great
09:02 and nice kind of red pepper flavor.
09:04 And also make it, yeah, give it a beautiful color.
09:08 So normally we have like a tomato sauce
09:09 on Italian pasta, so it's kinda like
09:11 a difference to kind of an Italian sauce.
09:14 Yup, throw another handful on.
09:16 It's great, yup,
09:18 and a bit more, one more handful.
09:22 Wonderful, and we just give it a bit of a shrivel around
09:25 so it's just lightly coated.
09:28 So just gonna just lightly toast these
09:30 and the red peppers as well.
09:33 I keep on say capsicum, it's where I come from,
09:35 we call these capsicums in New Zealand.
09:38 In many different countries, everything,
09:40 all the vegetables have different names
09:41 like eggplant is aubergine, zucchini is courgette,
09:46 there's lots of different names.
09:47 Cilantro is coriander, so it's very, very interesting.
09:49 Coriander, I've heard of coriander before.
09:52 We can get coriander powder.
09:54 So the coriander that grows, it's leaves, at the roots
09:57 you basically grind it up and dry it up, it makes powder
10:00 and you call that coriander powder.
10:01 I haven't really heard it like that before.
10:04 Yes, so it's all very different.
10:06 So if you can...
10:07 If you want to put some of the red peppers into the pan?
10:09 Sure.
10:11 Like you don't get knife while you're doing it,
10:13 and so we're gonna just, these are gonna,
10:15 the flavors will come out when we cook them
10:17 and they'll give you...
10:19 Don't get burn when you get in here,
10:20 it's very hot with the gas.
10:21 If you want to stir it as well,
10:24 wonderful.
10:25 Okay, with the steering spoon.
10:27 I'll grab those, put them out of the way
10:28 and just keep stirring it around a little bit.
10:30 And there it just bring out the flavors
10:31 being nice and toasted.
10:34 Okay, so I probably get a few bits
10:36 off each there as well.
10:38 Let's chop some bits off there.
10:40 Don't want it too much.
10:43 There you go, few seeds going, it's not too bad, there you go.
10:47 Fire those in.
10:48 Alrighty.
10:50 So that's underway with the sauce,
10:52 we got the zoodles,
10:54 or the zucchini noodles there.
10:57 We also gonna add on top, oh, got a question?
10:59 So how long do you have to cook this?
11:01 Probably around about five minutes
11:03 on a very high heat, in that way
11:05 the almonds will get toasted and the zucchini
11:07 will start to get soft and lovely.
11:09 Now garlic, we need some garlic.
11:11 Garlic, it's a really nice flavor
11:12 and teams with your food.
11:14 Here's a great garlic press.
11:16 So if you wanna put some, put two cloves of garlic in...
11:21 Where do you get the garlic crusher?
11:23 Garlic crusher, I think this one comes from Germany
11:26 and it's a really good one, so I get a good quality one.
11:29 Actually any kitchen tool,
11:30 you're better off buying a really good item once
11:33 and it'll last you your whole life
11:35 rather than going for buying a cheap one,
11:38 it's going to break in a couple of weeks.
11:39 Miss Brenda actually gave me this one to me.
11:41 She reckons it's the best one in the world,
11:43 so I'm giving it bit a try out
11:44 and I've been pretty impressed so far.
11:46 So you can put that in there and squeeze it in.
11:49 That will fit, I think you'll need to fit.
11:51 Gonna see if you can squeeze it into the pan over there,
11:56 see if Miss Brenda's garlic press works at all.
11:59 Give it a big squeeze.
12:01 Oh, guess, squeeze harder,
12:04 you want a hand there?
12:05 Yes, please.
12:06 It is a pretty big piece of garlic, so...
12:11 Whoa, there we go.
12:13 We got some garlic in there.
12:15 It's probably with garlic press, okay.
12:18 It can be little bit difficult, if you want to make it easy,
12:20 you can take the skin off, that makes them work easier.
12:22 So look at that, so you can smell that,
12:24 can you smell that garlic?
12:25 Yes. That smells amazing.
12:27 That's a good smell.
12:28 Yup, smell of garlic being fried is just beautiful.
12:32 I really...
12:33 I like garlic on different like on a sandwich
12:36 like sometimes...
12:38 Really, raw garlic?
12:39 Yeah, it tastes good.
12:40 That's really good for you to get rid of any cough.
12:42 And there are some like crackers that you can buy
12:44 at Walmart or Myer...
12:46 Yeah.
12:47 And they have this garlic taste.
12:50 Really, oh, well, so it's a nice taste.
12:52 So if you notice we gonna cook three things.
12:54 Now, we want to have some cherry tomatoes.
12:56 I think you do, cut up some cherry tomatoes,
12:59 I'll just clean the knife here, excuse me.
13:01 So is all of this getting pureed?
13:04 That's getting pureed to make the sauce.
13:06 This stuff here's gonna be garnished
13:08 and so we're gonna get on with that now.
13:09 So if you can just chop them into just like into half.
13:12 I'll get you a bowl, just put them in
13:15 and we'll use it as a garnish later,
13:16 so if you can just start chopping those
13:17 into half.
13:19 It's gotta be wonderful.
13:20 Just in half, cool.
13:22 One way you can do it,
13:23 is that you actually just grab the two like that
13:24 and you actually cut between them like that.
13:26 Oh...
13:28 That makes it easier and less chance
13:29 of getting your finger when you're cutting.
13:32 We're gonna add some lemon juice as well
13:35 to the sauce.
13:40 I add lemon juice to lot of my foods
13:43 except for some desserts.
13:46 Oh, really, you can even add to desserts as well.
13:48 Lemon juice is a great flavoring.
13:51 It makes things taste,
13:53 kind of just adds a nice zesty flavor to it,
13:56 so I'm squeezing through my fingers,
13:57 so I'm catching the pips.
13:59 The one that works really interesting
14:03 when I was just going on the skillet over that.
14:06 Doesn't it, it's kind of decorating,
14:07 so what happens is all the moisture
14:09 is evaporating,
14:10 what left behind is all the lovely tangy flavor.
14:19 Here we go.
14:23 How's that?
14:25 I'll just add a little bit of salt,
14:27 just a quarter of a teaspoon of salt.
14:31 Keep stirring around, that's great.
14:34 I can use more tomatoes as well,
14:35 probably double that amount.
14:37 Keep on chopping.
14:40 It's going really well.
14:42 Okay, so what we're gonna do now
14:44 is we're gonna blend that up.
14:47 Now you had a chance to kind of cook,
14:49 this thing is hot,
14:51 I'll just give you a hand with this
14:52 and we just gonna put it in the blender
14:54 just like this, oh,
14:56 I can feel the flame coming up and getting me there.
14:59 Let's put that in there like that.
15:07 Here we go,
15:09 so we're gonna make this lovely sauce, oops,
15:11 I won't get this, it can be very hot there,
15:12 so I'll leave that there.
15:14 We're also gonna add some flake yeast.
15:15 Have you heard of flake yeast before?
15:16 Yes, we usually use whenever we make
15:21 like yeast flakes
15:24 and another ingredient and we use that
15:26 as parmesan cheese in all kind...
15:28 Yes, that is, that's great,
15:29 you can actually blend it up with cashew nuts
15:31 and make parmesan cheese or a healthy parmesan cheese,
15:33 it's a great recipe.
15:35 So we're gonna put in two table,
15:36 that's a big two tablespoons in there,
15:38 just to give it a nice cheesy flavor.
15:41 I'm just gonna add little bit of water
15:43 just to get it started.
15:45 Sometimes you might need more but we'll see how it goes
15:47 and we're gonna blend it up.
15:48 So, Shai, if you can push the go button,
15:50 push the high button.
15:51 Ready, set, go.
15:54 Blend it up
15:56 until it becomes really nice sauce.
16:00 Look at that going, isn't it good?
16:03 A blender is a really great thing
16:05 to have in your kitchen.
16:07 Okay, give it a stop.
16:10 And there we have this lovely sauce,
16:13 look at that.
16:15 Doesn't it smell amazing?
16:16 That smells awesome.
16:18 So we'll reserve that and we'll pour
16:20 over the noodles later.


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Revised 2017-08-14