Cook 30 for Kid's

Thai Green Curry Stir-Fry Rice

Three Angels Broadcasting Network

Program transcript

Participants: Jeremy Dixon (Host)

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Series Code: KCT

Program Code: KCT000018B


00:01 So if you just joined us on Cook:30 for kids,
00:03 we are having a blast in the kitchen.
00:06 We have Shai and Amarie from Georgia.
00:09 And it's so much fun here.
00:10 Well, the smell is just amazing.
00:13 So, guys, what is on the menu?
00:16 Thai green curry stir fry rice with smoked sweet potato fries.
00:21 And seedy cherry smoothie bowl.
00:24 I can't wait.
00:26 So next thing we want to add to the stir fry is the rice.
00:30 So if you can go to the fridge
00:31 and get the rice out for me, Shai.
00:33 All right.
00:34 So instead of cooking up the rice,
00:35 we're using rice that we had left over from yesterday.
00:37 So brown rice is a great thing to cook extra off.
00:40 Leave it in your refrigerator
00:41 and then you can actually have it to make a stir fry of this.
00:45 So you just cook it, put everything like this.
00:47 And if you're gonna put two cups on there,
00:49 I'll just grab a cup measure out for you.
00:52 You can put two cups of rice in for the stir fry.
00:55 Also I just forgot to put the caps, the red pepper in.
00:58 So I'm just gonna chop up just some red pepper,
01:00 just to give a little bit of color.
01:02 We don't need a huge amount.
01:03 Just some, just some to give a little bit of color.
01:06 In here? Yup, and yup, put it in.
01:07 Wow.
01:09 And make sure you keep stirring there, Amarie.
01:12 Okay. Yes, keep stirring.
01:15 Here we go.
01:19 A little bit of color. Wow.
01:20 It won't need much cooking,
01:21 so it's actually fine to put it in through.
01:23 The red made it so colorful. Yes, exactly.
01:25 We also gonna add some lemongrass
01:26 which I've got as well.
01:28 You get this really nice tubes of lemongrass paste,
01:29 you can use fresh lemongrass and chop it up.
01:32 But these purees are excellent and nice.
01:34 So put it in a good tablespoon of that in there.
01:36 So mix it in really well.
01:38 It's brilliant.
01:39 Isn't it looking wonderful and beautiful?
01:41 Yup. That's looking very good.
01:42 It's awesome. It's great. So now...
01:45 How long until the sweet potato fries come out?
01:48 You're gonna stir that through as well,
01:50 put the whole lot in and put it into the stir fry.
01:53 Coconut cream, we got a bit of creaminess.
01:55 Creamy.
01:57 Give it a good stir fry. Looks like sour cream.
01:59 And these guys here, the tempeh I think it's done,
02:01 so we can turn it off.
02:02 All right.
02:04 As you can see it's gone really nice,
02:05 I'll add a little bit of salt to it, just to...
02:08 Just needs a little of salt to just carry the flavor there.
02:11 And that is done. This is a lovely little dish.
02:13 So, guys, you want to try some tempeh?
02:15 Yes.
02:16 Might be a bit hot but just blow on it
02:17 and see what you think of this,
02:19 it's kind of like tofu but different.
02:21 It's got a nice nutty flavor.
02:24 What do you think? I like it.
02:26 Quite nice, eh?
02:27 This would be a great ingredient
02:29 to sprinkle it over the top.
02:31 Okay, keep stirring.
02:32 Lovely.
02:34 While it's just finishing warming through,
02:38 we're gonna start our smoothie bowl.
02:39 So can you go, you need to grab
02:41 some frozen cherries from the freezer?
02:42 Yes. Shai.
02:44 And we're just about making a smoothie bowl.
02:46 So smoothie bowl is like a dessert,
02:48 it's kind of a combination
02:49 between a dessert and a smoothie,
02:51 but a bit more attractive.
02:53 So can you empty half those cherries into there?
02:56 So round about two cups of cherries, put one banana.
03:02 The whole thing?
03:03 Probably half of it. Half.
03:05 Or probably about two cups worth.
03:07 So keep, just keep going until you get two cups of it.
03:10 Now let's put some almond milk in as well.
03:15 Whatever favorite milk you've got.
03:16 Wonderful.
03:18 Actually I might put another banana in,
03:19 it's got a small banana.
03:21 So two small bananas, the ripe the better,
03:22 'cause they got more flavor.
03:25 Here we go.
03:26 And we're just gonna put that on there and blend it.
03:30 Does lid come around anywhere?
03:31 We probably need a lid, don't we?
03:33 Yes. Oh, here it is.
03:34 I always keep losing the lid of the blenders.
03:36 There we go.
03:38 Nice smoothie bowl.
03:39 Wow.
03:40 That looks awesome.
03:42 What we're gonna do is put it in here
03:44 and you can go and get some berries from the fridge,
03:46 some raspberries, some fresh berries.
03:48 See if you can find them in here.
03:53 So smoothie is the bases for our dessert.
03:56 This is stir fry done?
03:57 Basically we're gonna pour it in there like that.
04:01 And just add some interesting things on top.
04:03 So we've got some pumpkin seeds.
04:06 We got some chia seeds.
04:08 Oh, chia seeds.
04:10 They are really nice as well.
04:11 And we're just gonna put a little cluster
04:13 of them everywhere.
04:14 If you're gonna pull out just about
04:15 probably seven or eight raspberries and blueberries.
04:20 Did you find blueberries in there?
04:22 Oh.
04:23 So you can do that for breakfast too?
04:25 Exactly.
04:26 It's gonna be good breakfast thing.
04:28 When you're dropping it,
04:29 you want to just drop it from not too high
04:30 because it's gonna, that's probably enough raspberries
04:33 'cause it sinks through and jumps down the bottom.
04:37 What other seeds we got?
04:38 Here we got some toasted sesame seeds.
04:42 So just little clusters,
04:44 we're not gonna put it evenly over everything,
04:45 there's little cluster to make it look beautiful.
04:47 We got some sunflower seeds,
04:48 so you can buy these in the bulk in your supermarket.
04:51 If you want to throw some of those blueberries there.
04:54 Just drop it, yup, not too high,
04:57 otherwise it stinks down.
04:59 And the remain of these cherries,
05:01 we got these beautiful,
05:02 I couldn't find any fresh cherries
05:03 but you can get these beautiful frozen cherries these days.
05:05 So I put them in the middle.
05:07 Isn't that a beautiful smoothie bowl?
05:09 It is very nice.
05:11 That looks very, very delicious.
05:13 And it is just the fun way to have a smoothie
05:15 with some extra kind of seeds in it as well.
05:17 Just wash my hands here.
05:19 So that's ready for the table.
05:21 And I think now it is time
05:22 to plate this magnificent stir fry up.
05:26 So we got a nice big white bowl.
05:29 And what we're gonna do... Should we turn it off?
05:30 Yes, we should turn it off. Good plan.
05:33 Just grab this here and put this there.
05:36 And I'm just gonna,
05:37 if I hold it there, do you want to spoon it in?
05:38 Yes.
05:40 Oops, it's still hot,
05:41 I might just get a little bit of cloth here.
05:43 So if you're gonna spoon it into the middle there.
05:45 And you want things
05:46 to fall kind of naturally in the middle.
05:48 You don't want things to kind of be placed,
05:52 just let it fall naturally, gravity do its work.
05:55 Here we go.
05:57 We might just spoon it a little bit.
05:59 Just kind of even it out. Just a little bit.
06:02 And other things you want to add now as well.
06:05 So we're gonna be adding some,
06:07 have you tried snow peas before?
06:09 Oh, yes. I love.
06:10 Try some of these, tried these,
06:11 they're just the most lovely little ingredient in the world,
06:15 so try some of these, guys.
06:16 Try one of those.
06:18 Green beans? Yup, just eat it.
06:20 They're just really crunchy
06:22 and fresh and just amazing flavor.
06:25 Just gonna sprinkle few of those on there as well.
06:31 And I'm gonna put some avocado on.
06:33 So we're just layering it up with lots of fun ingredients.
06:36 Probably not ingredients you normally put in the stir fry.
06:39 But it's nice to put some of these lovely things.
06:41 So you can just dumb,
06:42 see if you can extract the skin of the avocado.
06:45 We got some of that lovely fennel that we got here before.
06:48 And we'll put some of the fennel leaves on.
06:51 These snow peas are so fresh.
06:52 Yes.
06:57 What are the ingredients do we have to put on there?
06:59 Oh, I'll go and get some cilantro.
07:01 We have fennel toothpaste at home.
07:03 You have what, sorry?
07:04 Fennel toothpaste at home.
07:05 Fennel toothpaste.
07:07 Oh, so it remind you of toothpaste.
07:08 So we're gonna put these on here like that.
07:10 So why do you...
07:12 Why do you wrap the cilantro in paper towel?
07:16 It helps keep them fresh in the refrigerator.
07:18 So the wet paper towel is a great thing to do.
07:20 Sprinkle around the side as well.
07:22 And then we gonna get this lovely tempeh
07:24 which is just amazing.
07:26 Sprinkle it on the top.
07:30 And there's so many,
07:32 it's just like a party in your mouth
07:33 when you have this.
07:34 Doesn't it look great?
07:36 Wow. Yes.
07:37 We're gonna put some of this avocado in as well.
07:38 Oops, it's falling off here.
07:42 And that is a magnificent stir fry
07:44 like one you've never had before.
07:47 So all we need to do now, little more cilantro.
07:50 Let's get the sweet potato fries out of the oven
07:52 and our meal is finished.
07:53 Oh, I can't wait.


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Revised 2017-09-11