Participants: Jeremy Dixon (Host)
Series Code: KCT
Program Code: KCT000019B
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00:01 If you've just joined us on Cook:30,
00:02 we're having a fun time in the kitchen. 00:04 We have Seth and Abby from Idaho, 00:06 and Fiona from California. 00:08 What is on the menu today, guys? 00:11 Aromatic tofu and vegetable curry 00:13 with cilantro quinoa. 00:15 And for dessert, 00:16 we have strawberry almond smoothies. 00:18 Mm-hmm, yum. 00:20 This is gonna be so good. 00:22 Okay. So we got everything. 00:24 So throw the tofu into the pan as well. 00:26 Which pan? This pan. 00:27 Into other pan, yup. 00:29 And, Abby, if you can see if you can open this can here. 00:32 So it's some coconut milk that we're gonna add. 00:34 If you can use this can here, 00:36 so basically we'll press down 00:37 and hold that tight and turn that. 00:41 Lovely, see if you can turn it, yeah, lovely, 00:43 keep your hold tight. 00:44 You're doing a great job there. 00:46 This is a great team, 00:47 you guys are doing an awesome job. 00:49 Is this enough tofu or some more you want it? 00:52 Oh, be gentle, be gentle. 00:53 The tofu is very delicate so just stir it, 00:55 so you don't want to break it up, 00:57 you just want to slightly stir it like this, 00:58 okay. 00:59 And this tofu is normally a very plain thing, 01:02 will soak up all those wonderful flavors. 01:05 Yeah, my dad told me. 01:07 My mom or dad told me. 01:10 Can you help me with it? Sure. 01:12 Oh, you've done half around. 01:13 I got some of bit but then... 01:14 It goes with whatever it's cooked with. 01:16 Exactly, tofu does take on the flavor, 01:17 so it's a great thing to absorb flavors. 01:20 There we have the coconut milk. 01:21 Da-da-da. 01:22 Getting around there, I think we gonna open. 01:24 So it's a bit, it hasn't been shaken properly. 01:27 Let's give it a bit of stir. 01:29 I can, do you want me to stir? That's done. 01:31 So you can pour it in the pot now. 01:33 It looks so good. 01:34 In that pot that he is doing? Yup, the pot that he's doing. 01:36 I mean, obviously put some color in here. 01:37 We're gonna add the... 01:39 All of it? All of it? All of it. Yup. 01:41 Put it all in. It's coconut milk. 01:43 Pour it all in. 01:44 And give it a good stir. 01:46 And we're going to also add the sugar snap, 01:47 sugar snap peas, try one of these. 01:49 What do you think of those? 01:50 Where is the trash can that I can throw this? 01:52 Just over there. 01:53 Yup, just have, what do you think of that? 01:54 This are sugar snap peas. 01:56 Well, are they yummy? 01:57 I'll have it. They are very good. 01:58 Yeah, I love these. 02:00 They're awesome. 02:01 And they are great for this curry. 02:03 So we're just gonna cut them in half and put them. 02:04 If you guys can kind of put them in the pot as well. 02:07 So we're gonna just lightly cook them, 02:08 just to put them in there like that. 02:09 My peas. Peas. 02:11 You can put those in as well. 02:12 It's great, so keep stirring. 02:14 Here's the whole one. 02:15 Now, we need to get started on the smoothie, 02:17 we're running out of time. 02:18 So we're gonna make this lovely strawberry smoothie. 02:21 So we've got some strawberries here in the freezer. 02:24 Is curry more like a dressing than a sauce, 02:28 or more like a sauce? 02:29 It's more kind of a curry, yeah. 02:31 Or more like a sauce than a dressing? 02:32 More like a sauce than a dressing, yes. 02:33 So we're gonna add two cups of strawberries. 02:35 Frozen strawberries. Look at that. 02:37 You like strawberries? Yeah. 02:38 They're looking pretty good. 02:40 Can we have one? 02:41 Oh, just throw them in. 02:42 See if you can give it a go. See if you can eat that. 02:44 Eat that, we can have one. 02:45 Just want to eat it. I can have it. 02:47 And we're also gonna add some almond butter. 02:48 Have you guys tried almond butter before? 02:50 No. I've tried peanut butter. 02:52 Three tablespoons of almond butter. 02:53 That's a really nice flavor. 02:54 That's gonna make this smoothie bit more sweeter than normal. 02:57 And we're gonna add a banana. 02:59 Frozen fruit is really good. It is. 03:01 So can you unwrap that banana and put it in the blender? 03:04 We get some almond milk. 03:06 As you can see we're multitasking, 03:08 we got the sweet potatoes, we got the quinoa, 03:11 we got the curry going, we got the smoothie. 03:13 We're doing four things at one time, guys. 03:15 Like it's four of us. 03:17 So putting in a cup and a half of almond milk. 03:20 How's that banana coming? 03:21 Wonderful. 03:23 We'll take off the end bit there. 03:24 We'll put it in. 03:26 And we are going to add a little bit of honey, 03:27 just to sweeten it. 03:29 Do you guys like honey? I can, it's a good thing. 03:31 It's quite hard, isn't it? 03:32 They're rock solid. 03:33 And we're gonna blend that. 03:35 So, Abby, if you can push the go button, 03:36 push the high button there. 03:38 Oops, I better plug it in first. 03:39 Which one? The one that says high. 03:41 This one? Yup. 03:42 And go. 03:46 Well, that sound, now just click on this button here. 03:48 Doesn't it look good? 03:49 Have you ever felt it? 03:53 I think it's done. 03:54 Just add half a teaspoon of salt. 03:56 I think this is good. 03:58 All right, we're just gonna do more, 03:59 no, bit more, bit more, 04:01 there's still some bits in there. 04:02 So you want to make sure there's no... 04:08 It's a bit of a hot, so I'll just get a towel. 04:15 Pour the water from the sweet potato in the sink. 04:18 Sprinkle it in. 04:20 It is good? Give that a stir. 04:21 Yep, that's good. You can put that off. 04:22 Can stop it. Okay. 04:24 Turn that around. 04:25 This looks really good. 04:27 I'm gonna try some. It's gonna come out. 04:28 It's gonna be awesome. 04:29 It's gonna come out on the top and overflow. 04:31 So keep stirring. 04:32 So what we're gonna do is we're gonna add some cilantro 04:33 to garnish it 04:35 and the quinoa is cooked now, 04:36 we're gonna add some cilantro and oil and so. 04:38 That looks really good. 04:39 That looks really good. It is. 04:40 And the smoothie in glasses and we are finished our meal 04:42 in record time. 04:43 Awesome, guys. Hi five.. 04:44 Whoa-oh. 04:46 Yay! |
Revised 2017-09-11