Participants: Jeanie Weaver (Host), Abigail Czeizinger, Frances Clark
Series Code: NBAS
Program Code: NBAS000009
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00:01 The following program is designed to demonstrate
00:03 simple workouts that you can use 00:04 to improve your health. 00:06 Be sure to consult your physician 00:07 before beginning any exercise program. 00:11 Hey, welcome to Body and Spirit. 00:13 You're right here with Jeanie Mcdonald, Weaver. 00:16 And we are going to deal with our shoulders today. 00:20 So don't go away. 00:44 Hi there, we are ready to workout 00:46 and we're gonna work our shoulders today. 00:48 But we are not going do work 00:49 in a sense of work strengthening them, 00:52 even though that's gonna be a component today. 00:55 Some of you have real pains in your shoulder. 00:58 And I am exercising here with 01:01 Francis and with Eva Gale, okay. 01:04 Now Eva Gale is how old? 01:06 Sixteen. Sixteen. 01:08 And Francis how old are you? 01:10 I am 90. She is 90. 01:13 And they're both gonna benefit from this program on 01:18 "All the Pain in My Shoulder. 01:21 So we have to do some stretching 01:22 and strengthening things. 01:23 And why do we have pains in our shoulders? 01:25 For students, they are leaning over 01:28 their computers and their desks. 01:30 And they don't realize that the pain in their shoulder 01:33 actually may come from their hands, 01:36 or their neck positions. 01:38 So we're gonna work with that, 01:40 and for somebody that's 90, 01:43 their pains are coming from arthritis 01:45 and some of the same slouching forward. 01:48 So this is gonna be dealing with the, 01:49 with a little bit of posture, even though we're gonna do 01:51 a whole show on posture coming up. 01:54 But we're gonna start to stretch 01:56 and instead of being up on our feet 01:58 to start with, we're sitting 02:00 and many of you might be sitting, 02:02 and you might be so tired or so like, 02:05 I just don't want to do this today. 02:07 Because you work so hard yesterday, 02:10 that you are sitting. 02:11 So we're gonna start, we're sitting. 02:13 We're gonna use our towels to start working, okay. 02:17 So we're just gonna work like this with our palms down, 02:21 and just like this, just like you're doing 02:25 a bike one of the rovers, a little hand held bike. 02:30 Now while you're doing this, what do we try 02:32 to make sure is tight, right here, 02:34 what, what do you think? 02:37 Your chord, you want to tight in your what? 02:39 Eva Gale, I mean Francis what? 02:41 Belly button. Belly button, belly button, 02:45 even now you're 90 still got a belly button right? 02:47 Oh, yeah. Oh, yeah. 02:49 So you want to get that tight. 02:51 And there's people sitting everywhere right now 02:55 watching this, some of you are sitting 02:56 at the control, some of you're sitting 02:58 at your computer in home. 02:59 And guess what, if you need to sit up, 03:02 and if you need to pull your belly button in, 03:05 you're gonna feel better, you're gonna breathe better, 03:07 so just do that. You see what we're doing? 03:10 We're starting to warm-up our shoulders, right? 03:13 So, I am gonna go really big, really big, really big, 03:18 just like I am doing an ore. 03:21 All right, just like you are canoeing see that. 03:24 And the whole time I am doing this, 03:25 what is tight Francis? Belly button. 03:28 Belly button, she said it. 03:31 So she think keep our belly button tight you all, 03:34 you can, okay just tighten up that belly button. 03:36 Of course you're supporting your back, 03:39 and you are supporting all the work into the shoulders 03:41 that we're trying to do right now. 03:42 So we're gonna just warm this up, 03:45 now we're gonna go up and then we're gonna pull 03:48 straight down beside us. And we're gonna up 03:51 and we're gonna pull straight down beside us. 03:53 Now some of you, when we start to doing this, 03:57 you lean, way over here like this. 03:59 Don't do that, sit-up straight belly button. 04:03 Belly button. Belly button tight dig in, okay. 04:08 And as I dig in, I'm gonna lift the opposite leg. 04:12 Then I'm gonna come up here, I'm gonna go the other way, 04:14 dig in, lift the leg, 04:19 lift the leg, dig it in, 04:23 lift the leg, dig it in. 04:26 And Francis, what's happening with your stomach right now? 04:32 Belly button. Belly button's tight, 04:34 belly button's tight, what about you Eva Gale? Yeah. 04:37 Yeah, did you not forget? Not this time. 04:40 Then I'm gonna go right in here 04:41 and you go straight over my head, 04:43 and dig right into the side, okay. 04:45 I'm gonna come right here and come around, 04:49 you have to keep remembering to. 04:52 Whatever that we're talking about, 04:55 being tired, and oh my goodness, 04:58 I'm just, like I'm so weak. 05:01 Remember what it says in Isaiah 40:29? 05:04 He gives strength to the weary, 05:07 and He actually helps to increase the strength 05:12 in those that are weak. 05:13 Do you like that one? Yeah, that's good. 05:16 Eva Gale....Francis said that was hers. 05:20 He gives strength to those that are weak, 05:21 and that's what you need to think. 05:22 So I'm backward rolling now, okay. 05:25 And you see how I'm leaning forward? 05:28 I am leaning forward from the hip, 05:30 see that I'm coming back and forth, 05:32 so I'm leaning forward from the hip. 05:35 Forward from the hip, and I'm coming backwards 05:37 with my towel, right back, yes. 05:41 okay, so I'm starting to wake-up that 05:43 whole shoulder girdle, okay. 05:46 And I'm using a towel because usually you have a pain 05:51 in one side or the other. 05:53 Usually it's not both, sometimes but usually it's one. 05:57 And that's the reason is 05:59 because we've carried really heavy bags, 06:02 purses, book bags on one, 06:05 golf bags on one shoulder. 06:08 And it really injured our shoulder, 06:10 so now we need to use this to help us with. 06:14 So now I'm gonna come right down here, 06:15 and I'm gonna lay that towel right down there, 06:18 just like that, okay. 06:19 Now we're gonna deal with our arms and our necks, 06:23 because that has a do with shoulders too. 06:25 We have an injury in your shoulder, 06:27 you probably have injured in your wrist, or an elbow, 06:32 or up in through the shoulder, all right. 06:35 So it could, you're thinking why I had that pain back 06:37 here in my neck, is because all of these, 06:42 our muscles, tendons and ligaments 06:44 are hosted right up in through here, 06:48 that's where they start from. So we're gonna put our hand 06:51 out like that, put our hand out like that, 06:53 and with my toes, I'm gonna go to my toes, 06:56 and then to my heels. And I'm gonna go down 06:58 with my hands and I'm gonna come back up, 07:01 so I'm gonna go down, and back up. 07:04 And I'm gonna do this repeatedly 07:05 because I'm trying to stretch gently 07:09 all of those muscles, ligaments and tendons 07:12 that might be causing me a pain into my shoulder. 07:16 And you see I'm not going up over my head with this because 07:21 I'm still warming up. Some of you all start doing work 07:25 and you hardly haven't thoroughly warmed up 07:27 through and stretched out through your injured area 07:32 in your wrists, in you your shoulders, 07:34 in your elbow, okay. So I'm gonna up down, up down. 07:38 I'm gonna go heel toe, heel toe, heel toe, heel toe. 07:41 Because I want to move a little bit here, 07:43 heel toe, heel toe. 07:45 And now I'm gonna just press up gently, 07:47 press gently, push back, 07:52 and push back, okay. Then I'm gonna take 07:56 it across my body, just like that, okay, 07:59 so I'm just gonna work across my body, 08:01 and just come up like that, that's it, got it. 08:05 Yep, you've got it. Just like that stretching, 08:08 just like that bring it across, perfect, just like that, okay. 08:13 And keep holding you want to hold a little bit, 08:16 because that's gonna stretch your shoulder. 08:18 So you just go across, you are perfect, 08:20 you are almost perfect. You're gonna across, 08:23 and you just pull that in, 08:25 so you're kind of like hugging yourself. 08:27 And you feel the stretch here, right. 08:30 Okay. Good, that's good, a good stretch right there. 08:33 Then if you want to, you're gonna bring 08:37 this one across, and just pull it back, 08:41 kind of like hugging yourself. 08:43 Yeah, so you can go across just like that, 08:49 just like that, and pull. 08:51 So it's pulling all through here, 08:53 so it's kind of like a hug. Yeah, 08:56 and if that's how you can remember it the best, 08:58 that's how you want to do it, hug yourself. 09:00 Because you're doing the same thing, 09:02 you are stretching through here gently 09:04 without hurting that. 09:05 So it's just like that pulling, pulling, pulling. 09:09 While you're doing this Francis, 09:11 while doing this, what are you keep in tight? 09:14 Belly button. Say it loud. 09:16 Belly button. Oh, that was good, 09:18 I hope you heard that. 09:20 And any of you guys that are sitting right now, 09:23 if you just engaged that belly button, 09:25 you're gonna feel so much better. 09:27 Hey, we're gonna put that down, so what if we do? 09:30 We warmed up all through our upper body, 09:34 because we work on shoulders, we're trying to alleviate 09:36 the pain in the shoulder, right? 09:39 So we went across, we went across, 09:42 we did our hands down and up, 09:45 because a lot of shoulder, neck pain starts down here. 09:50 And if just take a moment to do a few of these 09:54 just stretch and hold and stretch and hold, 09:56 it's gonna feel better, more relaxed, okay. 10:00 So let's bring our shoulders right up here to our ears, okay. 10:04 Now I got my hands on your shoulder 10:07 and push down, okay. So push them down, 10:11 really hard, got it. Bring it back up, 10:15 big breathe, what's happening here. 10:18 Belly button. Thank you, and push it back down. 10:23 If she can keep her belly button in, 10:25 I don't want to hear any whining from you guys 10:27 at home that you can't pull your belly button 10:29 in because you are, aren't you? Oh, yeah. 10:30 Okay, tight right. Yeah. Yes, bring that up, 10:35 I am just happy to be exercising with somebody who is how old? 10:39 90. Ninety, she's smoothening, and she's likening this, 10:44 our shoulder had to do some strengthening. 10:46 And we're gonna show you, how to do some strengthening 10:48 but before we do that we're gonna put our hands 10:50 together just like that, and you know 10:52 how we hugged our self, this way? Yep. 10:55 Now we're gonna take our hands and we're gonna bring them up 10:57 just like we're saying a prayer. And we're gonna go up, 11:01 and as we go up, what's happening here Francis? 11:05 Belly button. Belly button in, 11:07 and we're gonna lift our elbows as high up as we can go. 11:11 And we're gonna look at our elbows, 11:14 and we...really lift the chest and hold belly button's 11:16 tight hold breathe, breathe, breathe, push it up, 11:21 look up at the hands, right there, Eva Gale, 11:24 just keep looking it up because I want 11:25 to get that head up there. Yeah, 11:27 then we're gonna bring it back down, 11:28 so we're gonna only hold it for like, you know, 11:31 10-15 seconds, and bring it back down. 11:34 We might do two or three of those, okay, 11:35 so it stretches this whole area, 11:38 if you been sitting too long, 11:41 and you're cramped down here, it's hard for you to get 11:43 a good breathe of air, right. So we're gonna do 11:45 that one more time, and we're go like this, 11:48 just like we are praying, right. Belly button in. 11:53 Belly button in, you heard that, here we go, 11:57 we're gonna go up and we're gonna follow 11:58 the hands with our eyes and we keep the elbows in, 12:02 and we're gonna keep looking up, looking up, looking up, 12:03 looking up, looking up, looking up. 12:06 Big breathe, really stretching that upper back 12:11 into the shoulders, take big breathe, 12:14 come back down, excellent, shake out those hands, 12:18 pretty good, huh, yeah, all right, ready to go. 12:23 Now, we're gonna pick up some bands here, okay. 12:27 We're gonna work some stretching and strengthening moves. 12:31 Now, with the round shoulders, I want you to go ahead 12:34 and put your hands on your shoulders. 12:38 Because I want you to know that there is a lot of people 12:41 that have frozen shoulders, okay, 12:45 they damage them by doing too much of something 12:49 or they overstress it. And so we have to gently stretch 12:53 and strengthen, so, as I've got my hands here, 12:55 I want the shoulders to come up, forward and down and around. 13:01 So we're doing shoulders circles forward 13:04 and we want to do at least ten, maybe even 15 or 20. 13:10 Some of you might be so tighten your shoulders so you need 13:12 to do it slowly and put some time into it. 13:15 But once you've done 15 to 20, you'll be fine, 13:19 you reach your shoulders really up, up and around. 13:24 Up and around, okay, now. 13:27 Right here is yours tight? Yep. 13:30 You are not lying, are you? No. 13:33 Okay, all right, so this is tight, 13:36 so now we're gonna go backwards, 13:39 okay, and when you go back 13:40 I want your shoulder blades to be tight. 13:43 Almost as if you have a pencil between your shoulder blades 13:46 and you're squeezing them. And then push down, push down, 13:50 and then come forward open them now, 13:53 and then come up, and as you push down and around, 13:57 put that pencil there and really squeeze 13:59 it in tight, got it, okay. 14:02 For people with shoulder discomfort, 14:05 what I'm doing right now, is a big deal, 14:09 it is a big deal. Because you know, 14:11 when you have pain back here, 14:13 it can really give you a problem, okay. 14:16 Now we're gonna pick up our bands, 14:18 you don't need to be afraid of these, 14:20 Eva Gale and Francis. I'll gonna show you, 14:24 not to be afraid of them, it's stretching 14:27 these are resistance bands and you can use 14:30 a simple towel, okay. And I know obviously you've used 14:35 towels very effectively, very nicely, 14:37 and you can still use the towel. So if you want to do 14:39 all the moves with a towel, 14:41 you just get a towel, okay, that's fine. 14:44 We're gonna use some bands today, 14:46 but you can use a towel 14:47 doing all the moves that we're doing. 14:49 So here we go, we're gonna start 14:51 with our bigger muscles, and we start with our deltoids. 14:55 We're gonna move into our biceps and triceps, okay. 15:00 So we're gonna take this, 15:02 and we're gonna hold the band on one side 15:08 and just put it down, okay. 15:10 And I'm gonna bring my elbow right here, 15:12 so we're gonna start easy first. 15:13 So I'm just hanging on like this, 15:15 we're gonna bring it down here like that, perfect. 15:18 And I got this one like this, and I'm waving, yep, 15:23 and I'm just gonna go up to see my elbow, 15:25 I'm gonna go straight up just like that. 15:28 Facing my elbow, I want my elbow forward, 15:31 okay and my thumb is back. 15:33 And I'm gonna go up just like this, 15:35 so this is a gentle work for shoulder for deltoid, okay. 15:40 So I'm gonna go straight up and come back, perfect 15:45 and I'm gonna look at my wrist, 15:47 make sure my wrist is not bent, I want it straight. 15:51 Yeah, and I'm gonna go straight up, 15:53 and then I'm bring it right back down. 15:55 Okay, so we are go up, back down and keep going, 15:59 because this is where you should feel it. 16:01 Yes, just like that like you're raising your hand, 16:04 like pick me, pick me, like that, yeah. 16:09 Friends, if you painted before, painted? 16:14 Yeah long time ago. Long time ago, 16:16 well you remember painting, well this is like painting, 16:18 but my elbows forward, okay. 16:21 So if you are pulling up, and coming back down, 16:24 where you feeling that Eva Gale? 16:26 Should be right here. Right in here. 16:28 Yeah, right here, that's where you want, 16:30 if you're doing this at home with us, 16:32 even with the towel. 16:34 If you're doing this at home, 16:36 don't bring your elbow out like this yet. 16:38 Come in here, and just go straight up, and resist. 16:41 See I'm pulling back with this, keep going. 16:44 I'm gonna go up like that. 16:47 And I'm gonna keep mine belly button, 16:50 tight, and in, so that it doesn't hurt my back 16:54 so I'm resisting and pulling. 16:57 So I can be very, 16:59 have very good work even with my towel. 17:03 But you see the direction; my elbows going now, 17:05 are you feeling this here? 17:07 Good, I hope you are feeling right there 17:09 because we're gonna switch okay. 17:12 Now we're gonna go the other side, 17:14 so I'm gonna grab and grab 17:16 and if you got a towel, grab it, put it down here. 17:19 Don't go out, come this way, 17:22 and you're gonna go right up there, just like that. 17:25 As I've got the wrong hand? 17:27 No you're doing good, 17:28 hold that one down by your side, right there. 17:31 Your all way down, then you are right here 17:34 just like this, like you're gonna suck your thumb. 17:36 Just like that. Yeah, yeah, you got it, 17:39 right here see, put the hand right here at the chin. 17:44 Yeah, now I'm gonna go up and I won't hurt my shoulder, 17:49 I'm gonna help strengthen it, because I'm working my deltoid. 17:53 Big breathe, push, my wrist stays neutral, 17:58 back down keep going. How you're feeling? 18:00 Get it right here. Yeah. 18:02 That's what we want, right here in the deltoid. 18:04 Keep going you can use your towel, 18:06 keep your elbow forward, you're doing good. 18:08 Yep, you're gonna bring it 18:11 right there and come up. 18:15 You're gonna bring that right down there, 18:17 because I want you to feel that working really hard, right? 18:21 Yes, big breathe. 18:24 So Francis is gonna get strong today. 18:28 She's gonna be able to put up her dukes really well, 18:33 right? Yeah. 18:35 Are you tightening your tummy? 18:37 Oh yeah. Okay, don't lie. 18:39 No I'm not. You wouldn't lie, right? 18:44 Not at 90 you've learned not to lie, right. 18:49 Keep tight, right here, do you feel it? 18:51 Yeah. Ah, that's the resistance that 18:55 we need to finally strengthen through our shoulders. 19:00 And we can use it with a towel or a band, okay. 19:04 So after we've done that 19:05 and we've built up a lot of tension here, right? 19:08 Then we're gonna do a little rolls again. 19:10 See that just the little rolls, so bring those shoulders around 19:15 just to rest, okay, so just like that. 19:19 And before we move on, we're gonna take, 19:22 tighten up, I'm gonna put 19:24 my hand behind me and pat myself on the back. 19:28 So it's a little stretch, pat myself on the back 19:32 and put my hand behind me. 19:34 Yeah, just like that perfect. 19:36 So it's just a little range of motion, 19:39 then I'm gonna come back up, and I'm gonna pat myself 19:43 on the back with the other hand. 19:44 And bring that other hand underneath. 19:47 So I'm gonna go underneath here, back behind. 19:50 Yeah, you got it, you got it. You did it, you did it. 19:53 Perfect, and then come back around, 19:57 so it's a kind of like a little range of motion. 20:00 Now I'm explaining, if you shoulder pain, 20:05 this one is gonna be very difficult. 20:09 And I'm doing it, because I want 20:10 you at home to pay attention, some of you have 20:14 limited range of joint motion in your shoulder 20:17 and you don't even know it, you just know that you 20:20 kind of stop doing anything when you go here, you just quit. 20:23 But that's not normal functional range 20:26 and that's what we want to try to accomplish. 20:29 And so I'm just going behind my back, 20:31 patting myself on the shoulder. 20:33 And if I can touch my finger, that's the test, okay. 20:38 And I come out, pat, did you get it? No. 20:42 But you did it, you getting it up there, that's good. 20:46 Bring that one under, bring it and pat yourself 20:47 on the back, perfect. 20:50 So it's just a joint range, okay. 20:54 Now we're ready to start working on these front arm muscles, 20:57 so we're gonna take it now 20:59 and we're gonna put it under our toes. 21:01 And again, if want to do it with the.... 21:05 just the towel, I can do that. 21:08 I'm gonna bring it down here and I'm gonna pull, 21:10 I am gonna resist, and I'm gonna pull down 21:13 and bring it up and I'm gonna pull and bring it back up, 21:17 so I am gonna pull down, and bring it up. 21:20 So I'm working the back of the arm muscles, 21:23 I'm gonna work at the front of the arm muscles. 21:25 Back and front, but now, we've got a band, 21:28 so we're gonna come right here, okay. 21:31 So you can keep doing that with the towel, be just fine. 21:34 And if you have some weights, 21:37 if you want to put little weights, 21:38 or bigger weights in your hands 21:39 and do this with these, that's perfectly fine too. 21:42 So this is very adaptable, okay, so I'm right here. 21:46 And what's the first thing that I'm gonna do, 21:48 Francis right here? Button in. 21:51 Belly button in and what about shoulders? 21:53 Oh, shoulders back. Shoulders down and back, 21:57 so I'm in a ready position, all right. 22:00 so I'm gonna come forward here, and I'm gonna come up. 22:04 And I'm gonna bring it back down 22:05 and I'm gonna tightening my stomach, pull. 22:08 Bring it back down. 22:10 So keep going, let me explain, 22:12 Eva Gale has a heavier resistance band 22:16 because it's thicker. 22:18 And Francis has a lighter one, 22:21 that I would use if you would injury, 22:23 or if we need to go lighter with other band 22:26 to give them adequate pull because it is not as thick. 22:30 That's how you determine whether they're heavy, medium or light. 22:34 And as we pull, and we want to keep our elbows in here, 22:37 right there, and pull and come back down. 22:40 When we breathe, we're pulling, what we do? 22:44 We'll laugh, and we'll cover this one, 22:46 when we do some strength work. 22:48 I'm gonna do strength training one on one coming up shortly. 22:52 But this is just the beginning because 22:54 this is gonna help with the shoulder issues, okay. 22:58 Because when your shoulder hurts, 23:00 you don't use your arms, I know if you know that. 23:04 Some of you kind of know that, 23:05 but you don't realize how weak you're getting. 23:08 You are doing good, Francis, keep those elbows in, 23:12 tight stomach, right? 23:14 Okay, next time, I'm gonna point you, 23:16 and I want you to say, tight stomach. 23:19 Sorry what? Tight stomach, 23:22 tighten it up, belly button in. 23:23 Oh, okay. Yeah, you got it. 23:25 Big breathe pull. Okay, now open the hands, 23:30 pull right here, keep your elbows in, pulses. 23:38 You work in. Yeah. 23:41 How you're doing? You doing all right? 23:44 Yeah. Come on breathe, 23:45 breathe, breathe, and breathe. 23:49 And bring it down. Yeah, very good, all right. 23:55 So I'm gonna bring this. Right here, 23:58 again I'm gonna hang on to it right here, 24:01 I'm gonna hang on to it right here. 24:02 So I'm just gonna like that, go like this. 24:05 So if I had a towel do the same thing, 24:08 hold on here, hold on here. 24:11 I'm gonna resist, I'm gonna pull that arm back, 24:14 see that, pull that arm back. 24:18 So I have a band, it's gonna make a little harder, 24:20 so I'm gonna have this here. 24:22 And I'm gonna take this hand and just pull it back. 24:26 And I want to see the back that arm muscle working. 24:29 So when I ready to go back, 24:31 I don't want to walk my arm on my elbow, okay. 24:34 I want to, we're used the muscles. 24:37 And when you bring it back up, if you don't make it harder, 24:39 you just crank here. And pull, you got it? 24:43 Yeah. Yeah, pull it back. 24:47 So working that backs of the arms, 24:50 and you're working the posterior deltoid, 24:53 when you're doing this work. 24:55 And as you're doing this, 24:56 what you want to remember at home. 24:59 You tend to want to do this, when you're pulling it. 25:01 Drop those shoulders, pull. 25:05 Don't lock that arm, as you pull. 25:08 Oh, that's good, I see a little shaking going on there, Eva Gale 25:12 That's good, yes, keep that down, 25:15 and keep your shoulders down. Excellent work, 25:18 you are kicking it, aren't you Francis? 25:21 What? You are kicking it, you are doing it. 25:25 Okay, okay. 25:28 I hope you are kicking it at home, that's what I'm hoping. 25:31 Now we're gonna change, okay, 25:33 so now bring the other hand up here. 25:36 And we're gonna put the other hand down here. 25:39 Okay, so I'm gonna hold it just like that, 25:43 and I'm gonna go down. I want to feel that... 25:46 start to work, you got it. 25:49 Push, breathe, just remember we got work just a little bit 25:54 to get that strength that we talk about, you know. 25:58 The Bible is full of text about strength and about guidance, 26:04 and wanting you to be strong. 26:06 So just remember, it takes a little work, okay. 26:10 So I'm gonna pull it down, keep going, 26:11 you're doing good, you're doing good. 26:15 Just hang on to it; you're doing really good, 26:17 just hold on to it straight on. 26:19 You're gonna hang on to it and pull that sucker down, 26:22 there you go, breathe, and what happening right here? 26:27 It's in. It's in, and Francis does not lie, 26:32 okay, so it better be in, 26:34 all of you at home, so we're pulling. 26:38 So we in trying to help you with shoulder issues, 26:41 pulling, puling, and pulling 26:44 Big deep breathe bring those hands down, okay. 26:48 So we worked the muscles, we worked the biceps, 26:51 we worked the triceps. 26:53 We've talked about the neck, and the arms, 26:57 and how it contributes to shoulder pain. 27:00 If you've injured your shoulder, just need to be careful, 27:03 go slowly, okay. 27:04 So as we're starting to, to slow down for today. 27:09 We're gonna take our ear 27:10 and put it on our shoulder just like that, 27:12 and stretch a little, and then we're gonna bring it back up. 27:15 And every time we do it, we're gonna drop our shoulders, 27:17 and the belly buttons, what? In. 27:19 In, and drop that ear down, 27:22 just like that, and bring it back up. 27:26 Take a big deep breathe, drop the shoulders, okay. 27:29 When you're turning your ear down, 27:31 make sure that you don't turn your chin. 27:33 You want that ear down you want to feel the stretch there. 27:35 Drop your shoulders, take a big breathe. 27:38 So I want you to understand, that some of these things 27:40 that we're dealing with. 27:42 You just don't want to do it anything because it hurts. 27:45 We're here to serve one and other in love. 27:49 Galatians 5:13. Just remember you guys, 27:55 at home He gives strength to weary 27:57 and He increases the power of the weak. 28:02 You liked it, didn't you? Yeah. 28:04 Yeah, you're doing good. 28:07 Keep your stretching going on and then give yourself a hug, 28:11 remember that right there is gonna 28:12 help relieve a lot of shoulder issues. |
Revised 2014-12-17