Participants:
Series Code: TDYC
Program Code: TDYC017106B
|
00:01 Look at all this
00:02 beautiful, delicious, nutritious looking food. 00:06 What do we have here? Yes. Okay. 00:08 Well, today we started with the tofu soup 00:11 which was plenty of vegetables, 00:14 nice chunks of tofu, and bean thread noodles. 00:19 And then we went to the barbecued tofu ribs 00:25 where we did the marinated tofu, 00:28 got it all kind of crisped up. 00:29 And then doused it in barbecue sauce 00:31 and baked it all together. 00:33 So we'll have really rich flavor there 00:35 and then we ended with the eggless egg salad 00:38 with our secret ingredient black salt. 00:41 Yes. That gave it that eggy flavor. 00:43 And then we used it to make sushi or nori rolls with salad. 00:49 So that was kind of our lineup for today. 00:50 Yeah. 00:52 Well, we've got a wide variety 00:53 like you said you have to vary... 00:55 You want to break up the monotony. 00:57 You don't want to eat the same old, same old 00:59 and you want to have the rainbow 01:01 in terms of vegetables, not diced and all that stuff. 01:05 That's right. That's right. 01:06 But yeah, sometimes the vegetables. 01:08 And if you thought you never would like tofu, 01:10 I really would challenge you to try some of these recipes. 01:12 It's a different way and you might find 01:14 that one of these really does suit you. 01:16 Yes. Now the barbecue ribs, that was the super firm? 01:21 Yes. Super firm, okay. 01:22 That was the super firm. And the soup was what kind? 01:25 Also super. Super firm? 01:27 Yeah. Okay. 01:28 And the eggless egg salad was extra firm. 01:32 That's right. But you know what? 01:34 It doesn't really matter 01:36 because you could make all of these with the extra firm. 01:38 Okay. So yeah, whatever you can get. 01:41 You just got to get in the kitchen and experiment. 01:43 That's right. 01:45 Don't let something like that stop you. 01:46 Absolutely. 01:48 Well, I got to figure out exactly 01:50 what ingredients to go get, 01:52 what things to have in the pantry. 01:53 But thank you so much for joining us 01:55 and showing me how to cook 01:57 these healthy nutritious delicious meals. 01:59 And thank you for joining us. Join us next time. |
Revised 2018-04-23