Participants:
Series Code: TDYC
Program Code: TDYC210004B
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00:01 So today we started with the hearty breakfast cereal, Oat
00:06 Groat Delight. And you know, that's another one you can vary. 00:10 You can actually use barley instead of oat groats. Same, 00:13 everything else the same. Now our next recipe that we're going 00:17 to look at here was the Quick Stir Fry. The one-dish meal 00:21 option with lots of veges and cabbage. Next, we had the Not So 00:28 Southern Collards. Not so southern because these were 00:32 fat-free and not overcooked. We also showed you the Tricolor 00:39 Coleslaw that has three bright colors to feed us the nutrients 00:45 that our bodies need. And lastly we did also present the Lucia's 00:50 Lemonygrette which is a vinegar free lemon juice and oil 00:56 substitute based salad dressing. So that was the dishes for 01:01 today. Now I want you to think about what we just did today 01:04 and pick one of these to try in the next week. You know, if we 01:11 just sit and watch and learn about new things we can do but 01:15 we don't do something about it sometimes we forget and we don't 01:18 actually get the benefit. But I want you to get the benefit of 01:21 becoming more insulin sensitive. So think about what can you do 01:26 in terms of the choices you make in your meals to really help 01:34 to be more insulin sensitive, to metabolize carbohydrates better 01:39 and to avoid things like prediabetes, diabetes and 01:43 Alzheimer's. So happy cooking. I hope that you truly enjoy these 01:50 dishes as much as I have enjoyed presenting them to you. I want 01:53 to thank you for taking your valuable time today to be with 01:58 us. And remember that health is wealth. And with every 02:04 healthy choice you are getting richer. 02:10 ♪ ♪ |
Revised 2022-02-23