Participants: Nyse Collins (Host), Brenda Kemp, Evita Tezeno
Series Code: TOP
Program Code: TOP000012
|
00:01 Have you ever wondered how to prepare healthy food
00:02 that actually tastes good? 00:04 Well, stay tuned 00:05 while Evita Tezeno, Brenda Kemp, 00:07 and yours truly Nyse Collins, 00:08 show you just how to do it 00:10 and give you A Taste Of Paradise. 00:32 My name is Brenda Kemp. 00:34 And my name is Evita Tezeno. 00:35 Thank you for joining us today. 00:37 Our program today is going to be 00:38 all about salad dressings. 00:40 So, Evita, you and I both loves salads, 00:42 don't we? 00:43 Yes, we love salads. 00:45 But our choices are limited 00:46 because of the different salad dressings. 00:48 The commercial salad dressings 00:50 have different ingredients that we don't eat. 00:52 So we have to make our own. 00:54 So today, we're gonna make 00:55 three different salad dressings. 00:56 Our first one we're gonna 00:58 make is a raw vegan Caesar salad dressing. 01:00 Evita, why don't you tell them what the ingredients are? 01:04 The ingredients are: 01:27 Okay, now that we know our ingredients, let's begin. 01:31 We're gonna take our Vitamix 01:33 and then we're gonna take our cashews. 01:36 That goes... 01:39 Yeah, the cashew makes it creamy. 01:45 Let's put in some water. 01:50 We're gonna just dump everything 01:51 in the Vitamix and blend it. 01:53 Very simple recipe. 01:57 You know, with this being a Caesar dressing, 01:59 I can't ever eat the Caesar dressings 02:02 that are conventional because they have anchovies. 02:05 And being vegan, we know, we can't have anchovies. 02:08 Exactly. 02:09 So we use the kale powder 02:11 that gives it that kind of fishy taste. 02:15 And last, we're gonna add our dates... 02:18 And lemon juice. 02:20 and lastly our lemon juice. 02:24 Okay, we're just gonna give this 02:25 a whirl with the blender. 02:50 Yes. 03:00 I think it's done. 03:10 Okay, I think that does it. 03:15 Okay, 03:18 kind of pour it in. 03:21 Make sure we get out all. 03:32 Perfect. Wonderful! 03:34 And there you have it, raw Caesar salad dressing. 03:38 Now the next one 03:39 we're gonna do is ranch dressing. 03:41 We know everybody loves ranch dressing. 03:45 And the ingredients for the ranch dressing: 04:25 So let's begin our recipe. 04:30 We're gonna take our cashews and add them to our Vitamix. 04:34 And again, these are raw cashews, 04:37 not roasted. 04:41 Let's take our lemon juice. 04:45 We'll go ahead and add our two garlics. 04:49 Add our salt, 04:54 our fresh basil, 05:00 garlic powder. 05:03 Onion powder. 05:04 Onion powder, 05:09 adding our olive oil. 05:13 And the water. 05:16 We'll add our water. 05:21 Last but not the least... 05:23 Adding our date. Nature's candy. 05:26 And this was for the soak date. 05:27 Okay, that's it. 05:29 Yes. Okay. 05:32 We're gonna give this a whirl and blend it until it's smooth. 06:01 You think that's good? Yeah. 06:04 Okay, we're gonna stop 06:06 and we're gonna add 06:07 our parsley. 06:15 And our dill weed. And our dill weed. 06:21 We're gonna blend again. 06:35 Looks good. 06:40 Let's get a bowl. Wow. 06:43 I love ranch dressing, 06:45 just like a dipping sauce with carrots and celery. 06:53 Look at that. 06:56 And there you have it, ranch dressing. 07:01 The next one we're gonna do is avocado dill dressing, 07:06 and I love avocados. 07:07 And the ingredients for that is: 07:33 Now that we know that our ingredients 07:35 for the avocado dressing, let's make our dressing. 07:37 Yes. 07:39 Avocado. 07:42 And, Evita, let me get you to cut the avocado 07:44 while I'm mixing these ingredients. 07:46 My favourite. 07:47 Okay, we're adding our onions. 07:54 These salad dressing recipes are so healthy. 07:57 And so simple too. 07:59 Exactly. 08:00 Our garlic. 08:03 We're gonna add our salt, 08:08 our dill, 08:14 olive oil, 08:21 our maple syrup, 08:26 and our avocados, 08:33 and our water. 08:39 And we're gonna give it a whirl. 09:03 Looks good enough. Yes. 09:05 Let me get the bowl. 09:14 We'll bring it, all the different salads. 09:25 This looks good, Brenda. 09:26 I don't have a bowl for this. 09:30 And let's use this bowl for the avocado dressing. 09:35 Okay. 09:40 Yummy! 09:45 Look at your fabulous, 09:46 fabulous options for salad dressing. 09:50 And there you have it, 09:51 avocado dill, ranch, and Caesar. 10:03 What is for dinner? 10:06 Or AKA What's for dinner? 10:08 Have you heard that like a million and one times, 10:10 and you're like, "I don't know, maybe something, 10:13 maybe we should put something together. 10:15 I'm not sure, maybe we go to freezer, 10:17 pull something up, beep, beep, beep, 10:19 and you know, and it's done." 10:21 And so this is like the biggest question 10:23 in like anywhere in the world 10:25 "What is for dinner?" 10:27 And our goal here today is to give you 10:29 something better for dinner, a little tasty eating, 10:32 and I want to encourage you 10:33 to give it a try because many times, 10:35 we do have dinners lined up 10:37 but sometimes those dinners are a little overwhelming 10:40 and we wonder why that, you know, 10:42 so many blessings are there, 10:44 it's because maybe sometimes 10:46 we are eating a little late at night. 10:48 Now in our program, 10:49 we encourage people to follow helpful habits 10:50 to find a balance in some things, 10:52 you know, stay away from things that are no good for you. 10:55 But the things that are good, be moderate in it. 10:57 But also what we find key is 10:59 how we eat what we eat. 11:01 And so this is a crucial item. 11:03 So get your pens and papers ready 11:04 because when we look at dinner today, 11:07 we're gonna share how we need 11:09 to just switch it up a little bit. 11:11 We know the old saying, 11:13 you should eat breakfast as a, what, 11:15 as a king or queen, 11:16 you should eat lunch as a, what, 11:18 as a prince or princess, 11:20 and you should eat dinner as pauper, 11:24 you know, that's what they say or a poor person. 11:26 Well, did you know that quite a bit of poor people 11:28 don't even eat at night time, 11:30 and you may think that, 11:31 they're just missing out, 11:33 but that could be a blessing in disguise. 11:34 Why? 11:36 Digestion or metabolism, you know, 11:37 everybody's trying to get you to speed up your metabolism, 11:40 eat better, eat this, eat that, 11:42 and you speed it all up, 11:44 well, that may not always be the best thing. 11:47 If we just don't do the things 11:49 that actually slow down our digestion, 11:51 then metabolism would just work normally 11:53 and it'll work fine. 11:55 We were wonderfully made 11:57 and so if we just follow that manual 11:59 that the author has given us, 12:01 you know, the author of this body is God, 12:03 then more or likely, you will find great benefit. 12:06 And what I mean by that, 12:08 sometimes he encourages us or he encourages us 12:10 to probably eat a little less. 12:12 Many times we eat a five or six meals a day 12:14 when we should try our best 12:16 to stick to maybe two or three times a day. 12:18 I remember this old story, people are like what? 12:20 Two times a day? 12:21 Are you trying to kill me or something like that? 12:24 But I remember a little story in the Bible, 12:26 my buddy Elijah, he was out in the wilderness, 12:28 he was hungry, he was tired, 12:29 he was like, "Lord, give me some food to eat." 12:31 And the Lord did feed him, 12:33 he sent the ravens and they came, 12:34 and they dropped off some food, 12:36 but how many times does he send it? 12:37 Twice. 12:39 And I was like, wow, but does that say that Elijah, 12:42 he got a little peckish in the evening 12:44 and so as a result, 12:45 the Lord sent him a parrot to drop off some grapes? 12:48 No, I didn't read that. 12:49 And hopefully, your translation doesn't say that 12:51 because that is not a good thing. 12:53 And so what we find is that 12:54 he encourages like a two meal a day, 12:56 and many times even Israelites follow, what? 12:59 The children of Israel, 13:01 they followed two-meal a day plan. 13:02 But it may not be for everybody. 13:04 And what we read is that, it's just that, 13:06 you know, sometimes we get have three meals 13:08 but the third meal must be very light and very simple. 13:12 So that when we lie down to rest, 13:14 our whole body can rest at the same time. 13:18 Why is our body not resting at the same time? 13:20 'Cause maybe we had too much for dinner, 13:23 we ate too much, and watch this, 13:25 even though you may be sleeping, 13:26 your, what, 13:28 your stomach is still working, 13:29 your digestive system is still working. 13:31 Now that's not fair that you can sleep 13:34 but the rest of the body is still working. 13:36 Let everybody enjoy the rest. 13:38 And so we find that it may not be 13:40 the best thing to eat right before bed time. 13:42 Now real quick. 13:43 Just a little disclaimer for anybody, 13:45 if your doctor said, 13:46 "Look, you're a diabetic, you're in a bad situation. 13:48 I need you to eat this eat this at this time." 13:50 Then follow that instructions 13:52 but also start to take care of yourself 13:53 so you can slowly but surely 13:56 get away from that situation or that ailment, okay? 13:59 So what we find is that 14:01 we want to try to eat lighter many times 14:03 if you have those nightmares. 14:05 A lot of people say, "Man, I have nightmares 14:07 and I have unpleasant dreams and stuff like that, 14:08 why is that?" 14:10 Well, more than likely it's because 14:11 we've eating too late at night. 14:13 And so what I want to encourage people to do is 14:15 slowly but surely lighten up on that 14:17 and so what's for dinner, 14:18 we're gonna give you something that is light, helpful. 14:21 What are some foods, we also have to ask, 14:23 that digest faster than others. 14:26 And we all know them, fruits. 14:28 Fruit is an item 14:30 that goes through the system quite rapidly. 14:32 And you already know that because I remember, 14:34 if you just have... 14:35 We did a special program, 14:36 if you just have fruits for breakfast, 14:38 what's gonna happen in about a hour or two maximum? 14:40 You're gonna get what? 14:42 Hungry again. 14:43 So that lets you know that 14:44 that thing passed through digestion. 14:46 So that's why fruits only for breakfast is not sufficient, 14:49 that's why you need fruits and grains 14:51 and some kind of a natural nut or fat. 14:54 Now I know you all remember that, 14:56 when we did our little menu planning tip here, 14:58 but always remember, three parts to every meal, 15:01 something fresh, some kind of a whole grain, 15:04 and some kind of a natural fat, 15:05 which means like a handful of nut 15:07 or something of that nature. 15:08 So let's go back to the tip that fruits digest fast. 15:12 So if we are gonna have dinner, 15:14 then what should we have for dinner? 15:16 Maybe something light like a fruit salad 15:18 or something of that nature 15:20 or sometimes people are used 15:21 to using something a little heavier, 15:23 and so it does, share with us 15:24 that maybe we can have fruits 15:26 or maybe a toast or something, 15:28 but no fats. 15:29 No fats at all. 15:31 Why? Because those fats take what? 15:33 Longer to digest, 15:35 you know three, four, five hours. 15:37 If you notice for breakfast if you have fruits and grains, 15:40 so fruits you'll be hungry in about a hour, 15:42 if you have fruits in some kind of a grain, 15:44 bread or something like that, 15:45 you'll be hungry in what, maybe two hours. 15:47 So that lets you know two or three hours, 15:48 so that lets you know, it digests faster. 15:50 But when you have the handful of nuts, 15:52 you notice you don't have to eat 15:53 for four, five, six hours. 15:55 Why is that? 15:56 Because fats take longer to digest. 15:58 So we're gonna make something really good, 16:00 something close to home for you all 16:03 who will like to have a nice little dinner, 16:05 sit around a table in the VIP room, 16:08 you all remember what the VIP room is? 16:10 It is the kitchen. It's the dinning area. 16:12 This is where families make it or break it. 16:14 So use it if you can, 16:16 but we're gonna make one that everybody loves 16:18 and it's one of our favorite is to 16:20 tasty peach cobbler. 16:22 So go ahead, get your pens and pencils, 16:24 I'm gonna give the recipe real quicker 16:25 of the peach crisp. 16:27 And it is: 17:09 Okay, that should be simple, 17:12 easy for you all to go ahead and put together. 17:15 It's a quick item that we can dish up. 17:19 What you want to do is 17:20 you want to take some of those ingredients 17:22 that we just mentioned there, 17:24 you wanna put them in the pot 17:27 as well with the corn starch, 17:29 the grape juice concentrate, or you can find peach, 17:32 whichever one you find, 17:34 and also for the peaches as well, 17:36 if you only have, like, the fresh ones, then use that, 17:39 if you have only the frozen ones, 17:42 you can use that as well. 17:43 Here's the key to doing recipes, 17:45 never, never, never stop a recipe 17:48 because you are missing an ingredient, 17:50 just improvise, do this or do that 17:53 and work your way around it. 17:55 So we've taken some of those items, 17:56 the grape juice concentrate there, 17:58 we took the salt as well and we went ahead with the oil 18:03 and we put it in the pot but because of the time, 18:05 we don't have a chances to do that. 18:06 We went ahead and did it in advance. 18:08 We put it in a pot 18:09 and we mixed it up till it's nice and thick. 18:11 Okay? 18:12 So you'll be able to see that here 18:13 and pour it out the pot there until it is nice and thick. 18:17 So you see that, fantastic. 18:19 This is excellent. 18:20 This is gonna be a nice binder for us here. 18:24 And we're gonna take that now and we're gonna pour it 18:27 over the peaches that we have laid out here. 18:30 A matter of fact, even though we mention, 18:32 I'm gonna pour that over now. 18:34 Even though we had mentioned that you should peel them, 18:39 you know it's pretty cool 18:40 if you get like fresh ones, right, 18:43 if you get fresh ones and you wash it properly, 18:46 don't peal it, okay? Or just give it a try. 18:50 The coolest thing is, when it starts to get wet, 18:52 the color of the skin starts to like turn on you, 18:56 and it gives like purplish, like orangey, 19:00 it's a really beautiful, 19:01 beautiful color that you will see there. 19:04 Now we're gonna make the item that go on top, 19:07 the little crisp, okay. 19:08 You know, it's a cobbler crisp, you name it, 19:10 we're gonna go ahead 19:12 and put the rest of those ingredients 19:15 into the bowl here, 19:18 the mixing bowl, 19:19 and we also, you notice 19:21 we put the pastry floor but we put wheat germ. 19:23 Now wheat germ or flaxseed. 19:25 Let me just mention something about that real quick, 19:27 either one is fine but the flaxseed, of course, 19:29 you're not gonna go ahead and put those in whole 19:32 because they in whole but at the same time, 19:33 they'll probably come out whole too. 19:35 You'll know what I mean? We're trying to cook here. 19:37 I don't want to talk about the number two 19:38 in the bathroom. 19:39 But so what you need to do is 19:41 you need to grind those up, all right, 19:42 so it becomes into like a little floor, 19:44 just like how you saw that wheat germ. 19:45 You can use that, that is fantastic, 19:47 as a matter of fact, 19:48 people who have dinner with like stomach ailments, 19:50 inflammation, different problems like that, 19:52 flaxseed works very well for that, 19:54 and for those who having a problem, 19:56 you know, a little stuck, 19:58 you know what I'm talking about. 19:59 When they have to going to that restroom 20:00 for several days and stuff, 20:02 you know, I don't need explain anymore 20:03 and they're little stuck, then flaxseed works 20:05 because it works as like natural, 20:07 not like laxative, 20:08 but it kind of softens things up 20:10 because things are stuck, like I said. 20:11 And but one time, here's the catch though, 20:14 be temperate in what? 20:16 All things, even the things that are good, 20:18 but the things that are probably not good, 20:20 you don't have to be temperate at all, 20:21 just don't use it. 20:22 So one of our clients, she was like, 20:24 "Oh, flaxseed is so good." 20:25 And she could have wait to use it 20:27 and she started to put in her breakfast, 20:30 she started putting... 20:31 You see, normally we recommend two tablespoons, 20:32 she put two tablespoons for breakfast, 20:34 two tablespoons for lunch, 20:35 two tablespoons for dinner, 20:37 she made smoothies out of it, she put it over her salads, 20:39 her fruit salad, her veggie salad. 20:41 Next thing, we got a call a week later, 20:43 she says, "Do you have anything for diarrhea?" 20:45 So I'm like, "Oh, my goodness, 20:47 what do you mean diarrhea?" 20:48 Man ever since I started doing this, 20:51 you know, I have to go to the bathroom all the time. 20:53 I said, "Ma'am, are you still going crazy 20:54 over those flaxseeds?" 20:56 She says, "Oh, yeah." 20:57 You see, you need to be temperate 20:59 because it does help keep things 21:01 but when you use it too much, 21:02 you'll find that you're going too much as well. 21:04 So all we have to do, no more herbs, no more items, 21:08 she just needed to pull back 21:10 and be moderate in what she was using. 21:12 So we recommend two tablespoons, 21:14 also let your doctors know and everybody know. 21:16 We don't have no flaxseeds today, 21:17 so what do we use? 21:19 Wheat germ, wheat germ is excellent. 21:20 Why? 21:21 Because it is loaded vitamin E. 21:23 Now when we think of vitamin E, 21:25 you don't have to run to store and buy a super pill 21:26 or something like that, 21:28 you have in your wheat germ, 21:29 you have it in your oats, 21:31 in most whole grains is that germ, okay. 21:33 And that germ right there. 21:35 Vitamin E is excellent for the, what, 21:37 for the skin, excellent for the heart, 21:39 as a matter of fact, 21:40 this recipe that we're making is a heart puncher. 21:43 What that means is wakes it up real quick 21:45 and gets things rolling 21:47 because the peaches are excellent 21:49 for the heart as well. 21:50 But let me go ahead and finish this 21:52 and we'll talk a little bit more about that. 21:53 We have the oats also, 21:55 so we'll pour those, quick oats. 21:57 Let's say you're doing a recipe 21:58 and you only had the regular rolled oats, 22:01 no problem, don't stop the recipe, 22:03 take those regular rolled oats and do what? 22:06 Put it in a food possessor, even in a blender, 22:08 and just, you know, do the little pulse, 22:11 you know, the button that we never use. 22:12 Well, I never never use. 22:13 That little pulse, just pulse it once, 22:15 pulse it twice, and that will chop it up. 22:17 The only difference between quick oats 22:18 and regular rolled oats is that quick oats is smaller 22:21 but you notice what I said, pulse, 22:22 do not press liquefy 22:24 because then you will turn oats into not quick oats, 22:27 but you have oat flour. 22:29 Now that's probably another recipe, 22:30 but I'm sure you all don't need any oat flour today. 22:34 Then we're gonna go ahead and we're gonna take that what? 22:36 The unsweetened shredded coconut there, 22:42 you can mix that up, 22:45 then we'll take the salt, 22:47 the key for a salt is you always want to put the salt 22:50 into larger wet ingredients 22:53 so we already used the water for that, 22:55 so we'll put that into the oil there 22:58 and we'll mix that up. 23:00 And if you don't want to, 23:01 you don't have to use oil for this recipe. 23:04 You go ahead and you pour that into that mixture there, 23:08 all right. 23:10 And the reason why we've pouring 23:11 that small dry ingredient into the larger wet ingredient 23:14 is so that you can get proper distribution of it, 23:17 all right? 23:18 Proper distribution is crucial 23:21 because you don't want to be eating this beautiful cobbler 23:24 and then one second or the next second, 23:26 you go ahead and get a salty bite. 23:29 That just means you didn't stir it properly, 23:31 but if you go ahead 23:32 and now mix it in with that wet ingredient, 23:35 you get better distribution of it. 23:38 So watch this, the oats, we all know about the oats, 23:41 oats is good for the cholesterol, 23:43 so that's also good for the heart. 23:46 What else do we have, the coconut, 23:48 coconut is amazing. 23:50 Did you know that actually 23:51 coconuts is good for the bones also. 23:53 So a lot of times our client 23:55 who are dealing with back problems 23:56 and items of that nature, of course, 23:58 we'll say follow doctor's instructions 24:00 and what you want to try to do to help with that back. 24:03 Okay, you have your coconut, 24:05 because it has a lot of vitamins 24:06 and minerals for that, 24:07 but slowly but surely, 24:09 you want to start walking, let your doctor know, 24:10 if you have your own walk restrictions, 24:12 you better not be out there walking, 24:13 do some other kind of exercise. 24:15 But I also had a back problem. 24:17 I used to be in gymnastics 24:18 and I was flipping and playing football, 24:20 and one day I messed up my back really bad, 24:22 and then put on top of that, I was in a car accident. 24:26 But you know what was the best thing for me to do? 24:28 Is to get out slowly but surely and start walking. 24:31 Why? 24:33 When you start walking, 24:34 it starts to build up the muscles, 24:36 all right. 24:37 So then your back is not just leaning on the bones 24:39 and stuff like that, 24:41 it starts to build up those muscles, 24:42 then you have more strength, of course, 24:44 you want to change up your posture 24:45 and stand up properly. 24:47 And, man, now I don't ever remember 24:50 having anymore problems with that back. 24:53 So go ahead and get a little exercise. 24:56 Make sure you're not on any restrictions 24:58 and go ahead and eat some coconut. 25:00 But remember, moderation and temperance, all right. 25:03 So now what we're gonna do? 25:05 We're gonna pour this over our item. 25:08 We're gonna pour it over there on the top. 25:11 You can do it evenly there. 25:14 As a matter of fact, once you're finished doing this 25:16 and you want to maybe even put 25:20 some more peaches on top, you can do so, 25:23 you can put blueberries, you name it, you can put it. 25:26 This here today is just to give you a little guideline, 25:29 you know what I mean? 25:30 Just a little foundation. 25:32 And when you're making it yourself, 25:33 you do it how you like it. 25:36 Now what we'll do now, because it is not done yet, 25:38 I know what we're talking about eating fresh 25:40 and stuff like that for dinner, 25:42 but we don't want to be eating like raw oats 25:44 and stuff like that. 25:45 So you take this now, you put this in the oven, 25:47 and you have the instruction there 25:49 for about 350 degrees, 25:52 45 minutes or something of that nature, 25:54 and then when it's nice and done, 25:56 it'll be bubbling, okay? 25:57 You wanna to bubble over. 25:59 You know what? 26:00 I also fill it up, I'll let it overflow. 26:02 Well, turn up the heat and bubble it up, 26:04 and let it overflow. 26:05 And here is the finished product, 26:08 here you have your cobbler. 26:09 Went ahead and made this a little early, 26:11 so it started overflowing, it made a mess, 26:14 we threw some fruits on top of that. 26:16 And, man, it was fantastic, 26:18 we enjoyed it and I can't wait to finish. 26:20 I'm looking for my knife here. 26:22 Can't wait to finish because I'm gonna cut into this 26:24 and I'm going to start eating 26:25 because I'm gonna use this one for dinner. 26:28 So if you want to know what's for dinner, 26:29 you have something for dinner, 26:31 something light, something simple, 26:32 and just because we're trying to go on fresh items 26:34 doesn't mean we have to live like a rabbit. 26:36 Okay? 26:37 So we can have, you know, a fresh item there, 26:39 we have some whole grains as well, 26:41 and that peach. 26:43 Man, that peach is excellent for the heart. 26:45 You named the problem, 26:46 peach more than likely will be helpful for it, 26:48 if you don't believe, go ahead and look it up, 26:50 peaches are amazing. 26:52 And so how do we get our peaches, 26:55 get them in season of course 26:57 and then get them if you can for a discount. 26:59 And hopefully, 27:00 you all live in a farm or something like that, 27:02 if you don't live in a farm, 27:03 go ahead and plant the tree or something of that nature, 27:06 if you never planted or did any farming, 27:07 just dig a hole, 27:08 drop the seed or something like that, 27:10 pray over it, follow the instructions, 27:12 and then let the Lord lead and do the rest. 27:14 So you have your peaches and then, also, 27:17 you can go ahead if you get like a big bag, 27:18 you can them as well. 27:20 So in the winter time, you can have peaches 27:23 'cause they are amazing, enjoy them, 27:26 enjoy them, enjoy them. 27:27 And make sure share this now. 27:28 Here's the thing, I know it's dinner time 27:30 and stuff like that, 27:31 when you finish making it, let's share it. 27:33 Don't try to keep it a secret 27:35 and give everybody just a little spoonful or two. 27:38 Go ahead and enjoy and watch this, 27:40 as you share, more blessings will come, 27:43 fantastic for Thanksgiving and Christmas 27:45 and all the holidays, you name it. 27:47 This would be good for that and you would definitely enjoy. 27:50 If you don't even want use it for dinner, 27:52 use it for dessert. 27:53 Use it for breakfast or even for lunch as well, 27:55 and have it and be blessed. |
Revised 2016-09-19