Participants:
Series Code: UBR
Program Code: UBR200021S
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00:01 Is a plant-based diet for you?
00:03 Are you wondering if you can have food 00:04 that tastes good 00:06 and is healthy for you at the same time? 00:09 Well, stay tuned to me, 00:10 two folks who can take you on the journey 00:12 to help and soothe your taste buds 00:14 at the same time. 00:16 My name is Yvonne Shelton, 00:17 and you're watching Urban Report. 00:42 Hello and welcome to Urban Report. 00:44 My guests today are Heidi Tompkins 00:47 and Ivan Raj from Heidi's Health Kitchen. 00:51 Ooh, we have a good program for you today. 00:54 Welcome, Heidi and Ivan. 00:56 Thank you. Thank you for having us. 00:58 Oh, you're welcome. 00:59 I wish I could shake hands, but this is the time of COVID, 01:02 so I'll just say I'm hugging you. 01:06 And, you guys, don't social distance 01:08 because you work together. 01:09 We're around each other all the time. 01:11 Right, right, right. 01:12 So I just want to let the audience know, 01:14 we're not disregarding social distancing. 01:16 We're just, you know, we... 01:18 They don't social distance anyway. 01:19 And so we do. 01:21 We're are distance apart. 01:24 So tell us about Heidi's Health Kitchen. 01:28 What is it? Sure. 01:29 So Heidi's Health Kitchen is a ministry and a business. 01:32 Okay. 01:34 The business supports the ministry. 01:35 We give... 01:37 Our ministry gives cooking classes, 01:39 health lectures, Bible studies, 01:41 online programs, large public programs 01:45 to educate people 01:46 in the laws of health and the gospel. 01:49 And our business supports our ministry 01:52 and our business... 01:54 In our business we manufacture Decadent Carob products. 01:57 And we cater and we operate a pop-up restaurant 02:01 to support our Bible work in our ministry. 02:04 Now that sounds amazing. 02:06 For those who don't know 02:07 what a pop-up restaurant is, what is that? 02:09 Sure. 02:10 So basically, we look for a venue 02:12 or a cafe or a coffee house 02:14 or something that's operating during the day, 02:17 closed in the evening. 02:18 So when they close, 02:19 we can rent the space from that 02:21 and we open up as Heidi's Health Kitchen. 02:23 Oh, nice! 02:25 So you're using an existing facility 02:28 that already has a clientele 02:30 that can kind of funnel into your business? 02:34 And you can teach them plant based living? 02:36 Yes. 02:37 And then, of course, it's a win-win for the venue, 02:40 because we're bringing in our clientele 02:42 and they're seeing maybe this place 02:43 that they've maybe never come to before. 02:46 Nice, nice. 02:47 So what kinds of foods do you have there? 02:49 Well... Okay. 02:50 Wait, wait, do I need a napkin 'cause I may start salivating? 02:55 So primarily, I provide the American 02:59 and Italian type dishes 03:00 and, of course, Ivan is from South India, 03:03 so we offer South Indian food as well. 03:05 Yeah. Yummy. 03:07 Now how did you get involved 03:08 with Heidi's Health Kitchen and with Heidi? 03:10 How did you guys meet? Oh, okay. 03:11 So actually, Heidi and I met at a church in Manhattan. 03:16 And we were both Bible workers. 03:18 And I actually brought her the proposal, 03:22 after I prayed and asked God, 03:24 as to how I can start self-sustaining business 03:28 that supports the Bible work. 03:31 Nice. So God gave... 03:34 God answered the prayer and He gave me the wisdom 03:36 to put together a proposal in 2014. 03:40 And then I showed the proposal, 03:42 I emailed the proposal to Heidi and I said, 03:44 this is what we're gonna do. 03:46 Even the name also God gave it to me 03:48 as Heidi's Health Kitchen after I fasted and I prayed. 03:51 How beautiful. 03:52 You know what I love about this? 03:54 You guys is, it's both ministry and it's a business. 03:59 So you're making your living through ministry 04:02 which is wonderful. 04:04 You are Bible instructors, 04:05 so you know the word and that word is kind of, 04:10 I want to say, implanted into the food. 04:11 Yes, it is. 04:13 You what I mean? 04:14 The principles are... 04:16 You're living out the principles, 04:18 so I think that is so beautiful. 04:20 And every recipe is from God and we thank Him for it. 04:23 And we ask Him, you know, 04:25 to put His finger in there and stir it 04:27 and make it just right for every palate and all that. 04:31 What are some of the challenges that you find you have 04:34 with this particular kind of ministry? 04:38 I would say probably one of our challenges 04:40 is that just we do so many things 04:43 and so our schedule, for example, like it's very, 04:48 you know, it's very meticulous. 04:49 Like we've got certain hours 04:51 that we do our manufacturing weekly, 04:54 certain hours that, you know, 04:55 we're in the kitchen and so forth, 04:57 and then the other hours where we can schedule, 05:00 you know, Bible work or counseling sessions 05:02 for our Bible students, mentoring. 05:05 Ivan also offers business mentoring 05:07 to his Bible students as well and our Bible students. 05:10 And so, we just are doing so many things. 05:14 And then, you know, speaking engagements 05:16 and speaking projects, and we're just doing so much. 05:19 I would say, 05:20 I think that our challenge is probably managing our time, 05:23 which we just... 05:24 We've got a very regimented schedule 05:26 to be able to handle it all. 05:28 Wow. Yeah. 05:29 So God gave us a wisdom to not time manage, 05:34 but priority management, what is urgent and important, 05:38 take care of that right away. 05:41 So we kind of have like a chart 05:45 where we write down what is urgent, 05:47 the most urgent, and what is the most important, 05:50 what is the least urgent and least important, 05:53 and then we go by that. 05:55 Wow. That's... 05:56 So anything which is highly urgent 05:59 and top priority, important, 06:01 that will be taken care of first 06:03 and the least important 06:04 and least priority urgency will be last. 06:06 Right. 06:08 Within our schedule of all of our other things. 06:09 Right. 06:11 So how many people work with you? 06:13 Is it volunteer work, is it paid by you? 06:16 Our staff are part-time. 06:18 They're paid staff, part-time. 06:20 And so we have a paid staff that works for us 06:23 at our pop-up restaurant. 06:25 Helen is our pop-up restaurant manager. 06:28 She's been such a blessing. 06:30 God brought us Helen 06:31 and she's had years and years of restaurant 06:34 and catering experience. 06:35 She's been such a blessing to us. 06:37 And then we've got some part-time staff as well 06:40 that helped with the pop-up restaurant. 06:42 At our pop-up restaurant I'm the host and a server, 06:45 and then Hannah and Addie and Grace are servers as well. 06:48 So our part-time staff is four to six people 06:51 depending on the event. 06:52 Wow! 06:54 So look at how God has brought you what you've needed. 06:55 Yes. 06:57 Like at every juncture 06:58 He's brought you the people that you need, 07:00 He brings you the facilities that you need, 07:04 and you're doing an incredible work from... 07:08 Praise God. 07:09 You guys are doing great work. 07:11 And I'm just so thankful for what you're doing. 07:13 Praise God. 07:15 Now you incorporate Indian food into the cuisine? 07:20 Yeah, we give two options for people to choose from, 07:23 either the Western or Indian. 07:26 So people select on our website and they prepay 07:29 and they come and dine. 07:31 And it's all plant-based? 07:32 All plant-based and gluten-free. 07:33 Oh, wow. 07:35 A wholefood plant-based gluten-free. 07:37 We also offer oil-free dishes 07:39 for those that are more health conscious, 07:41 and we operate our pop-up restaurant 07:44 as a three-course prefix for a set price. 07:46 They choose their entree appetizer 07:48 and dessert out of some choices. 07:49 Indian is one of them. 07:51 And... 07:52 You know, I know 07:53 that the viewers are now saying, 07:55 okay, so where is it? 07:56 Can I go? 07:58 So it's currently... 07:59 We actually started our pop-up restaurant 08:00 in Manhattan four years ago. 08:02 And then the last three years 08:04 we've been in Long Island in Babylon, New York, 08:07 in Babylon village. 08:08 It's a quaint little place 08:10 and really nice if anyone's visiting. 08:14 That tells about your decadence chocolate. 08:16 Well, it's a decadence carob. 08:17 Decadent Carob. Carob. 08:19 Now, by the way, I just want to mention 08:20 our pop-up restaurant, we're only open once a month. 08:22 It's the third Sunday of the month. 08:24 Oh, okay. 08:25 So for all of our New York viewers, 08:27 it's the third Sunday of the month 08:29 and it's the pop-up restaurant. 08:31 Yeah, they go right onto our website, 08:32 they book their ticket 08:33 and choose their menu in advance. 08:35 Okay, and we're gonna put your website up as well 08:37 so that people will know exactly how to reach you. 08:39 And at our pop-up and at our other events, 08:42 our products are available as well. 08:43 So like our CARUBIES, our Decadent Carob truffles, 08:46 or our CARUBELLA, our Decadent Carob spread, 08:50 FIGSPRESSO is another one of our signature products. 08:54 Wow. It's a coffee replacement. 08:56 Okay. 08:58 Did you bring samples? 08:59 We didn't bring in that one, 09:01 but we brought the other products. 09:04 That's great. That's good. 09:06 We'll talk after the program. 09:08 That's wonderful. 09:10 So what you're finding, I would imagine, 09:12 is that people are gravitating to what you're doing, 09:17 because you're offering them good taste and health. 09:22 Yes. 09:23 What kinds of people 09:25 are you servicing at the restaurant? 09:26 Usually, it's the upper middleclass 09:29 and above. 09:31 Tell us about 09:32 some of the people that you serve? 09:34 Yeah. 09:35 It is because we are located 09:37 or the pop-up restaurant location 09:38 is in a place 09:40 where it's mostly upper-middle class 09:42 and upper-class clientele. 09:45 So therefore, our catering is also geared towards them, 09:48 our services are geared towards such people. 09:50 Yeah, fluent and the educated. 09:52 A lot of... 09:54 Of course, in New York a lot of Jewish families. 09:56 You know, a lot of people 09:58 who are just interested in health 10:00 looking to better their health 10:02 and, you know, looking for the best way to do it. 10:06 That's great. 10:08 You have some situations there with people 10:11 that yet you've helped with their health. 10:14 Tell us about it? Yes. 10:15 Oh, so many. 10:17 Wow. So... 10:18 Well, now we also... 10:21 Prior to this time that we're living in now, 10:23 we also gave cooking demonstrations 10:25 and hands-on cooking classes. 10:28 We have many, many people 10:29 who have come through our free cooking demonstrations 10:32 in midtown Manhattan, 10:34 and then they've joined 10:36 our paid hands-on cooking classes, 10:38 where we cook 10:39 an entire five-course meal together 10:41 so they can actually get the hands-on instruction. 10:43 We have many testimonies from that. 10:45 People that thought, okay, I can actually do this, 10:48 I can switch my diet, I can change my lifestyle, 10:51 and we've shown them many, many testimonies 10:54 how they now know that they can live healthier 10:57 and have a better lifestyle 10:59 and from our pop-up restaurant as well. 11:01 Because, you know, we serve many of the things 11:05 that we've demonstrated here on cooking shows at 3ABN. 11:08 And so, for example, when we serve as an appetizer, 11:11 or herbs stuffed avocados, people ask, 11:16 "Wow, you know, do you give recipes? 11:18 Like, can I get the recipe for this?" 11:20 And I tell them, "Sure, you can just go to 3ABN, 11:23 go to YouTube and search 3ABN 11:25 and you can find 11:26 our cooking programs right there." 11:28 And, of course, we're hoping 11:29 that while they're there they'll watch other programs. 11:30 Exactly. That's great. 11:33 That's great. That's what we want. 11:34 Yes. That's great. 11:36 So they come in and they have a cooking class. 11:39 Walk me kind of through, walk us through the process? 11:43 So they find that about you from the website 11:46 or from watching or online... 11:48 Sure. Eventbrite or something. 11:49 They come what happens? 11:52 To a cooking class? Yeah. 11:53 Or to the restaurant and then you funnel them into. 11:55 Sure, sure. 11:57 So our cooking classes, 11:58 we demonstrate four to five different dishes. 12:01 One of the elders of our churches 12:03 is a naturopath in original medicine, 12:06 and he does short health talks in between each cooking demo. 12:10 And, you know, it's all to, you know, 12:12 get people to be able to consider their health 12:15 and see that they can make the transition 12:18 and understand the benefits that they could receive. 12:21 And so people get to taste everything, 12:25 they get to take home the recipes. 12:27 When they come to our pop-up, you know, they're seated, 12:29 they're greeted with a smile. 12:31 At our pop-up we have testimonies of people 12:34 who've been able to improve their health. 12:37 We also have testimonies about the atmosphere, 12:40 very peaceful. 12:42 We're playing instrumental Christian hymns, 12:44 we've got health and physical, 12:47 mental and emotional health tracks. 12:49 Little pamphlets on the table, they can read, 12:52 they can take with them. 12:53 And, you know, this is the way we see it, Yvonne. 12:57 These people are... 12:59 We know that the people in the world 13:00 are living in darkness. 13:01 And we pray from the moment someone books their ticket, 13:07 and even if there's an empty seat 13:08 up until the time that seat is filled, 13:11 we're praying. 13:12 I can tell you our pop-up ministry 13:14 is probably more of a prayer ministry 13:16 than a food ministry, 13:17 because we pray for every single person. 13:20 We ask God to prepare their hearts 13:22 before they arrive. 13:23 We ask that that one hour, 13:25 hour and 15 minutes that they're dining with us 13:27 that they will be brought out of darkness 13:29 into God's marvelous light, 13:31 and they would crave it from thence forward. 13:33 Oh, that's beautiful. 13:35 We pray for all their sins to be forgiven 13:36 and that God would cover them 13:38 with His blood and His righteousness 13:39 and lead their feet to the city of God. 13:41 Aw, that's so beautiful, because without prayer that... 13:45 You have to have prayer. 13:46 Because this isn't just a business. 13:48 We're not doing our pop-up restaurant 13:49 for business. 13:50 If we were, we'd be open every day of the week 13:52 and so forth, 13:53 but this is really a part of our ministry. 13:56 Yes, that's great. 13:58 So are you able to... 14:00 You have pamphlets there you're able to include 14:03 spiritual information. 14:05 They are mostly Glow tracts. 14:07 So they've got something. 14:08 They've got, you know, something in them that, 14:10 you know, that leads them that way. 14:12 The health ones, even the water tract. 14:14 You know, at the end there's a Bible verse, 14:16 you know, at the end 14:18 or a scripture reference, you know? 14:19 So there are physical health, 14:22 mental or emotional health related tracts. 14:25 And then from people 14:27 coming to our pop-up restaurant, 14:29 we tell them about our other events, 14:31 we tell them about our cooking demonstrations, 14:33 we also offer in-home food programs, 14:36 in-home cooking, in-home juicing, 14:38 and we've gotten those clients from our pop-up as well. 14:41 So you go to someone's home? Yes. 14:43 Oh, wow. And teach them. 14:44 That's great, 14:46 because you're in their environment, 14:48 you can look and see what they have. 14:50 You can say, oh, you know, what a better... 14:51 Yes, to be able to pray in their home 14:53 even if they don't know that we're doing it 14:55 just to invite God's presence there, 14:57 to be there even when we leave. 14:59 Yeah, it's a real blessing. 15:00 I would think with that kind of a place 15:06 you will also attract people who are like Buddhists and... 15:11 All backgrounds. 15:13 Absolutely. Yeah, yeah. 15:15 Yeah. Yeah. 15:16 Because of the vegan, the whole thing plant-based. 15:19 Yeah, absolutely. 15:21 So I would think that that would be. 15:23 And one of the things you guys have been doing 15:26 is you have been doing research 15:31 and investigation of yoga and its effects. 15:35 And I want to talk a bit about that. 15:38 Sure. 15:39 Because, as you know, I don't have to tell you, 15:43 yoga is infiltrating the churches, 15:46 schools, society. 15:48 And, Ivan, you being Indian and having come from India, 15:54 you know firsthand about Hinduism and all that. 15:58 So talk to us a bit, 15:59 if you would about that, about yoga. 16:03 I'd like to know, and I know a lot of our viewers 16:05 would like to know 16:07 about yoga and what that's about? 16:08 Yeah. 16:09 So yoga is from my country, India, 16:12 and it is rooted in Hinduism. 16:15 The word yoga means to yoke, 16:19 to unite, to marry, to combine. 16:22 And so yoga is actually a ritual, 16:26 a Hindu ritual. 16:28 It is a physical expression of worship 16:30 if you do just stretching, even if you don't chant, 16:33 and even if you just do a yoga posture or a stretching, 16:37 you're still following Hinduism. 16:40 Now, this, Ivan, what you just said is critical, 16:45 because I have heard... 16:47 You know, my background is that New Age thing 16:50 and I was practicing alternative medicine, 16:54 but New Age modalities and stuff. 16:57 And one of the arguments for yoga from people 17:03 is it's just exercise. 17:05 It's different. It's just stretching. 17:08 There's nothing wrong with stretching. 17:10 There's nothing wrong with stretching. 17:12 So tell us why is that... 17:13 Why is it not just exercise? Yeah. 17:15 So stretching is different from yoga. 17:19 Everybody... 17:20 We all have to stretch for blood circulation, 17:22 and it's very good for health. 17:24 You have to stretch. 17:25 However, yoga, the postures and the stretching in yoga 17:30 is designed as a form of worship. 17:34 Worship to whom? Self. 17:36 Ah! 17:38 Each pose, each different yoga pose 17:42 actually invokes a Hindu God. 17:46 So that the lie 17:48 that Satan told you can be like gods. 17:52 So when God gave this program, you know, into my mind, 17:56 when he put into my mind, 17:59 it was purely through God's grace, 18:00 I was able to decipher the techniques 18:04 about the postures in yoga. 18:07 I mean, the techniques about yoga, 18:09 the postures and the breathing techniques 18:11 and so, so much involved in yoga is just Hindu ritual. 18:16 It's a Hindu lifestyle. 18:18 So if as a Christian I practice yoga, 18:22 then I am saying that Jesus is not adequate for me, 18:26 because as a Christian, 18:28 He is the author and finisher of my faith. 18:33 And yoga has nothing to do with Christ. 18:38 Has an entirely different author. 18:42 So when a Christian says, 18:47 I do yoga and I'm a Christian, 18:50 and it's not hurting me. 18:52 I still go to church, I still read my Bible. 18:56 I mean... So my question... 18:57 How is it hurting me? Yeah. 18:59 My question is, if I go to a mosque, 19:03 if I enter a mosque, right, 19:05 and if I do this, and they say, 19:08 I'm still worshiping Allah, even though I'm a Muslim, 19:13 but my hand gestures... 19:15 If they saw that cross? 19:16 Yeah, would it be acceptable? 19:18 Not acceptable. 19:20 So how is it then acceptable 19:22 when you practice a Hindu teaching, 19:25 the Hindu philosophy. 19:27 It's actually... 19:28 Yoga is part of one of the six schools 19:30 of Hindu philosophy. 19:31 There is a philosophy called Samkya, S-A-M-K-Y-A, 19:35 Samkya philosophy, 19:37 one of the six schools in Hinduism, 19:40 and it means numbers. 19:42 It also means knowledge. 19:45 It is a theory 19:47 and the practical part of Samkya, 19:49 the practical arm of Samkya philosophy is yoga. 19:54 And it is atheistic in nature. Wow. 19:57 Yeah, Hinduism is actually atheistic, 20:00 antitheistic, 20:01 so there are two schools combined in Hinduism. 20:05 Now that's interesting 20:06 because I thought that Hinduism 20:08 was just theistic 20:10 in that there's so many millions of Gods. 20:13 Yeah, 33 million Gods including Donald Trump. 20:16 He's a God. Donald Trump? 20:18 Yeah, people worship Trump in Hinduism. 20:21 If you want to go to YouTube 20:23 and just type worshiping Donald Trump, 20:27 you will watch videos 20:29 of people worshipping Trump as God. 20:30 Oh, my! I'm just... 20:32 Because it's not a sin in Hinduism, 20:33 because you are God, I am God, everybody is God. 20:37 So the 33 million Gods are also people? 20:40 Yes. 20:42 They were once upon a time who lived and they died and... 20:45 And some of them are alive. 20:47 They have God men, you know, that are still alive. 20:51 So when one practices yoga... 20:54 I just want to make sure that our viewers get this, 20:57 because this is critical. 20:59 You're not just stretching. 21:00 If you take a yoga class, 21:02 you are actually inviting the spirits 21:07 that are connected to that to Hinduism. 21:11 Yes, yes. 21:12 And entering their territory. Yes. 21:14 Going on their ground. Yeah. 21:17 And bring it in into your home if you watch it? 21:18 Yes. 21:20 So what about "Christian yoga"? 21:22 There's nothing... 21:24 Okay, people can brand it as Christian yoga, 21:27 but it doesn't exist, because yoga is Hinduism. 21:33 You can never separate it from Hinduism. 21:36 It is Hinduism. 21:37 That would be like saying I'm a Christian Hindu. 21:39 Wow! 21:41 They're two different things, which are you? 21:42 It's one or the other. Right. 21:44 Are you monotheistic or polytheistic? 21:47 Right. Right. 21:49 And also in India, 21:51 a lot of gurus say that in the past, 21:55 the Brits came and stole our gold, 21:58 now the Westerners have stolen our yoga 22:00 and they've Christianized it. 22:02 You have your own God, 22:03 why you want to follow our teachings 22:06 and then Christianize it and make it yours? 22:09 It's an insult to Jesus Christ. 22:13 Oh! 22:14 Now that's a powerful statement. 22:17 It's an insult to Jesus when Christians practice yoga. 22:22 Yeah. 22:23 Yeah, because that's saying, He's not enough. 22:26 He is not enough. He is not adequate. 22:27 Yeah. He's not. 22:29 Yeah. Wow. 22:30 So besides the stretching with yoga, there's breathing, 22:36 there is meditation. 22:37 Yes, there is breathing, there is meditation, 22:39 there is diet, it's called a sattvic diet, 22:41 which is a vegetarian diet, not vegan, not plant-based, 22:45 it's a vegetarian diet. 22:46 In fact, Buddha was not a vegan. 22:49 Buddhism is also from my country, India. 22:52 And Buddha consumed dairy products. 22:56 So I'm always surprised to see Buddhists, 22:59 sorry, Buddha statues in a vegan 23:01 or plant-based restaurants, 23:03 whereas Buddha was not a vegan or plant-based. 23:07 That's so interesting, 23:08 'cause I've always thought that Buddha was a vegan 23:13 that, you know, vegetarian, vegan or whatever. 23:16 And so you're saying that that wasn't the case at all. 23:19 No, not at all. 23:21 In Buddhist writings it is mentioned 23:24 that he consumed dairy 23:26 and he actually died of food poisoning. 23:29 A group of Buddhists say he died of food poisoning 23:35 because of consuming mushrooms, 23:38 other groups say he consumed, he ate, pork. 23:42 So Buddha has nothing to do 23:43 with veganism or plant-based diet. 23:45 Wow. 23:47 So it's interesting to me 23:48 how a lot of the Eastern religions 23:52 have crept into Christianity. 23:55 And it's so dangerous 23:58 and yet it's presented in the media 24:01 as therapeutic, harmless. 24:04 It's so good for "you." Yeah. 24:07 And yet, if you're a Christian, you have to do your research, 24:12 you can't just accept things at face value. 24:14 You have to do your research and know 24:16 that this is not of God. 24:19 A lot of people recently have put YouTube videos 24:24 that they have left yoga. 24:28 A lot of them, especially during the lockdown period, 24:30 a lot of them. 24:31 Because they started experiencing 24:33 supernatural effects and they got scared. 24:36 Negative supernatural... Negative. 24:38 Negative, negative. 24:39 Negative, which is scary to them. 24:41 And they said, "Oh, wow, this is not good for me. 24:44 This is not right." 24:45 Yes, yes. Yeah. 24:47 So you really have gotten deeply 24:52 into the study of this. 24:54 Are you able to share this with people at the restaurant 24:58 or is it something that you keep separate? 25:01 It's a separate entity and I do it separately. 25:05 When people invite me to present at churches, 25:08 I do that. Good. 25:09 And we have an address page for you 25:12 so that people can do that. 25:13 Okay. 25:14 They can contact you and invite you 25:17 to come to their church and do... 25:19 Do you do cooking classes? Yeah. 25:20 Yeah. All of that. 25:22 We often go, you know, to a church for a weekend 25:24 and we can do a weekend of programs, you know, 25:27 from Friday night through Sabbath, 25:28 Sabbath evening, 25:29 and then Sunday do cooking programs 25:31 and health programs. 25:32 Oh, that's awesome. 25:33 So let's put that page up on the screen. 25:35 Heidi's Health Kitchen, PO Box 232, 25:39 Babylon, New York, 11702. 25:42 So you can see that and their website, 25:45 and an email address if you want to email them. 25:48 Ivan or Heidi, they can reach you there. 25:51 So that's really good 25:53 because I'm sure that people will have 25:55 questions about food, about... 25:58 Now do you ship the chocolate? 26:00 Yeah, we ship across the US. 26:02 I keep saying chocolates, the carob. 26:03 Carob, yeah. 26:05 CARUBIES and CARUBELLA, 26:06 all of our products we ship across the US. 26:09 They're great gifts so. 26:11 Yes, I've tasted them and they are delicious. 26:14 I just have to tell you. 26:15 So thank you for what you're doing. 26:18 So what would you, both of you, 26:19 I want you to look into your camera 26:22 and speak to that person that's battling 26:25 either with their diet or with yoga 26:29 or with whatever temptation that is 26:32 speak to, both of you, 26:34 speak to your camera and just briefly, 26:36 like 30 seconds apiece. 26:39 Tell us, tell them what they should do? 26:41 Well, you know, God doesn't want 26:43 any of us to be sick. 26:44 He created us to be in good health 26:47 and He wants you to be in good health. 26:49 So if you're struggling with foods or recipes 26:52 or ways to stretch and exercise, 26:55 whatever it might be, 26:57 check out our website, go to HeidisHealthKitchen.com 27:00 and contact us and check out the cooking shows 27:03 that we've done here on 3ABN 27:04 and the other resources that we have to offer. 27:07 And we pray that God would keep you 27:09 in good health. 27:10 You have about 10 seconds, Ivan. 27:13 And I pray that you will do a lot of research 27:17 before you continue your practice on yoga 27:19 if you're already into it. 27:21 And I pray that God will give you the light 27:24 and all the information you need 27:25 so you can make a decision. 27:28 Thank you so much. 27:29 Thank you so much for what you're doing. 27:30 You guys are a light in the darkness. 27:33 Praise God. 27:34 You are a shining light upon a city on a hill. 27:38 And so we just thank you so much for what you're doing. 27:40 And we thank you for joining us. 27:43 You know, every day we try to bring you programs 27:46 that will be a blessing. 27:48 So make sure to join us next time 27:50 'cause you know what? 27:52 It just wouldn't be the same without you. |
Revised 2020-12-10