Participants:
Series Code: UBR
Program Code: UBR200022S
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00:01 Did you know that there's a connection
00:02 between your emotions 00:04 and the way you digest your food? 00:05 Are you ready to learn about 00:07 what it takes to fix your digestive issues? 00:09 Well, stay tuned to meet someone 00:11 who can explain that relationship 00:13 and can give you strategies to repair your mind and body. 00:17 My name is Jason Bradley, 00:19 and you're watching Urban Report. 00:43 Hello, and welcome to Urban Report. 00:45 My guest today is Sheldine Altidor, 00:47 founder of Restor8tion Ministries, 00:50 author, and health educator. 00:52 Welcome to Urban Report Sheldine. 00:55 Well, thank you for having me. 00:56 Oh, it's great to have you. 00:57 This is your first time on Urban Report. 01:00 I wish you could be here in person 01:02 but thank God for technology. 01:04 Right? Yes, yes. 01:06 Now before we jump into this particular episode, 01:09 I want to let our viewers know 01:11 that we're gonna be talking about health tips 01:14 and strategies and things you can do 01:16 to improve your digestion 01:20 and digesting your food and all of that stuff. 01:22 But we recommend that 01:24 you consult your primary physician 01:26 before implementing 01:27 any of these strategies that we introduce. 01:30 I got to put it out that disclaimer, 01:32 you know how that goes, Sheldine? 01:34 That's right. 01:35 Very important. Yes. 01:37 So why don't you tell us 01:38 a little bit about your background? 01:39 Where are you from? 01:41 And, you know, just tell us a little bit about yourself. 01:45 Okay, well, 01:47 I was born and raised in the Island of Montreal. 01:49 Okay. 01:51 And I was raised by a single mother, 01:55 beautiful mother, 01:56 and I want to say hello to mom, if you're watching. 02:00 She watches 3ABN very religiously. 02:03 And I have three brothers as well. 02:06 And I wasn't always a Christian growing up, 02:09 so I grew up in Montreal. 02:12 That's right. Okay. 02:13 So you said you weren't always a Christian growing up. 02:16 At what point did you become a Christian 02:19 and what was your life like prior to Christianity? 02:22 Let's start there. 02:24 Okay, so growing up, I was, believe it or not, 02:28 I was a tomboy. 02:29 Okay. I was not religious. 02:32 I was an athlete, a jock. 02:35 I used to rap. 02:37 And I was a lyricist. 02:39 Yeah. And so forth. 02:41 And grew up in a very strong urban community. 02:46 And so I was exposed to, you know, 02:49 if you will all kinds of things that you would think that, 02:55 you know, 02:57 where would I be today if it weren't for Christ? 02:58 Yes, yes. 03:00 So then, at what point did that transition... 03:03 When did and how did Christ grab a hold of your life? 03:09 Right. So it was at the age of 18. 03:12 I remember my mom would tell me when I was a child, you know, 03:15 "Sheldine, it's important 03:16 to go to church, go to church, " 03:17 and so forth. 03:19 She was always a firm believer of God. 03:21 And we can never underestimate a praying mother. 03:25 That's the truth. 03:26 And so at 18, 03:28 I remember I was going to the arcade, 03:29 you know, I was bored. 03:31 I felt the void and emptiness. 03:32 And one day, 03:33 I ran to friends as I was heading back home 03:36 from the arcades. 03:38 And they gave me a pamphlet. 03:39 So they invited me to church, they gave me an invitation. 03:43 So we cannot downplay on evangelism. 03:46 I was evangelized too. 03:48 And I went to this youth program, 03:51 [speaking in French] it was in French 03:52 and French was not... 03:54 I couldn't speak a word of French. 03:55 That's another miracle by itself. 03:57 That's another story by itself. 03:59 I attended, and I fell in love with the... 04:03 I said, "Wow, I had never heard of this before, " 04:04 and I was asking questions, and I was really ripe. 04:08 I felt a void 04:10 and I felt a need of change in my life. 04:12 I needed a shift in my life. 04:13 I realized that at 18 years old. 04:14 Wow! 04:16 And since then, 04:18 I started asking questions about the Bible, 04:22 about healthy form, about modesty, 04:28 not just about dress but how we conduct ourselves 04:30 with the opposite sex, 04:32 taste for music, 04:35 and even just all aspects of life, 04:39 my perception and view has totally changed 04:42 when I started to have an encounter. 04:44 Now I could really say my true encounter with Christ 04:46 because we could be baptized 04:48 but not have a full encounter with Christ... 04:50 Unpack that. Yeah. 04:52 So, you know, you become jealous 04:55 I was baptized like six months in 04:56 after I was exposed to the truth 05:00 that I found in God's Word. 05:03 And, you know, 05:05 you get jealous, you get so excited, 05:07 but then you still had some tuning and learning to do 05:09 and unlearning to do. 05:10 So that's what I had to learn to do. 05:13 And I was always in the church. 05:15 I never left the church, 05:16 but we could be physically in the church 05:18 but mentally in the world. 05:19 Yes. 05:20 So I had some... 05:22 The Lord had some chiseling in my life 05:23 in my Christian walk, 05:24 in my walk in the event of His faith. 05:27 And I could truly say, 05:30 the last five years or so was really, 05:32 I truly encountered Christ, 05:34 like a one-on-one 05:35 and learning how to have deeper devotional life 05:38 with the Lord, 05:39 learning the aspects of heart reform 05:41 because we can have all these reforms 05:44 but be deformed in everything else. 05:47 Even the facade of dress reform, diet reform, 05:51 and all these reforms are nothing 05:53 if we don't have heart reform. 05:55 Amen. 05:56 So that's what... 05:58 And I'm still learning every day. 05:59 Yes. 06:00 So in other words, it's a journey. 06:02 It's a journey. That's right. 06:04 I just felt sanctification. Absolutely. 06:06 And sanctification is the work of a what? 06:09 A lifetime. A lifetime. 06:10 That's right. That's right. 06:12 I think we're about to have church in here. 06:17 I like the... 06:19 You said... What did you say? 06:21 I'd rather teach than preach? 06:22 I'm not much of a preacher. 06:24 Yes. 06:25 I hear you. 06:27 So when did God lead you into full time ministry? 06:31 Wow. 06:32 I remember when I attended GYC, back in 2009. 06:37 That's when I was first exposed to GYC, 06:39 I never heard about GYC. 06:40 And I was like, "Wow!" 06:41 So inspired, a lot of army of youth, 06:44 who want to work for God 06:45 and fight for God and just want to do His will. 06:48 It was so beautiful to see a lot of youth. 06:51 I've attended like at least five years in a row, 06:53 since then, the first time. 06:55 And I remember, you know, 06:57 meeting different people 07:00 who are in full time ministry and how fulfilled they were, 07:02 how happy they were. 07:04 And I think of Jesus 07:05 when he was engaged in full time ministry. 07:08 He was about his father's business. 07:10 And when I think of Paul who was a tent maker, 07:13 he used that to support his ministry, 07:14 he was an entrepreneur, 07:16 and he used that to support financially his ministry. 07:19 And that's where the Lord has led me 07:21 to where I am today. 07:22 Nice. Nice. 07:24 So you got led into full time ministry. 07:29 We'll start back, okay? 07:30 So you weren't a Christian growing up, 07:32 you had that encounter with Christ, 07:34 God led you into full time ministry, 07:38 and now when did you move into the country? 07:43 Well, 07:46 I started moving fully officially 07:48 into the country this year in July first. 07:52 And the strong impression of country 07:56 living was back in 2015, though, 07:59 2016, I would say. Okay. 08:01 I [distorted audio] 08:02 moved back to Quebec 08:04 and run into some friends who... 08:05 And I always pray and ask God 08:07 to send me to likeminded individuals, 08:09 Christians, 08:11 who seek to do His will 08:14 and do what is right in the sight. 08:16 And not just that, 08:18 to seek a richer, higher experience. 08:21 And so I learned about the beauties of country living, 08:25 especially, I have a son and so forth, 08:26 and the importance of not having him around 08:29 knowing growing up in the city myself as a young child. 08:33 I didn't want that for my son. 08:35 So that really struck a chord in my heart, 08:39 and the strong impression rule 08:41 more and more as the years came, 08:43 I went from city to suburb, and then by faith, 08:48 didn't know where I was going packed my bags. 08:51 But the Lord told me, 08:52 "Sheldine, you need to move now." 08:55 And I said, "Okay, Lord," 08:57 and I shared my testimony on my channel on YouTube. 09:01 And basically, I had no vehicle, 09:05 I had no idea where I was going. 09:06 I was searching for options for purchase, 09:09 even for rent, 09:11 I was open for options. 09:14 I said, 09:15 "Lord, you decide where you want me to go, 09:18 but I trust You. 09:19 You lead the way." 09:20 And let me tell you, 09:22 when you surrender all, not some but all to him, 09:25 god does miraculous things in your life? 09:28 I was able to [distorted audio]. 09:31 I was able to even my previous lover 09:34 who was able to take care of all that for me, 09:37 don't mind, it just moving 09:39 you have to break the lease, 09:40 and I'm not used to doing that at all. 09:43 And so my encouragement is that... 09:45 And he took care of it. 09:46 He took care of everything. Yeah. 09:48 So [distorted audio] I'll take care of it. 09:49 So Lord provided for me to get a place 09:51 provided a tenant to take over where I was. 09:55 So there was no issue there. 09:56 And God provided a vehicle 09:58 when I settled into the new place. 09:59 Wow! 10:01 And the first pivotal thing I asked the Lord was, 10:04 "Send me where You want me to minister 10:06 and where I could be ministered onto." 10:08 Sometimes we get caught up in ministering other people, 10:11 but we need to be ministered on to as well a man. 10:14 So when see God's will first, He will fulfill the rest. 10:19 Because it's His desire, it's His will, 10:21 so He will take care of it. 10:22 That's right. Where He leads, He provides. 10:25 And He provided a vehicle 10:27 when I got settled in 10:28 and everything else came in through. 10:29 That's huge. 10:31 You took that step out on faith and God blessed that, 10:33 God honored that. 10:35 Your ministry is entitled rest... 10:37 It's called Restor8tion Ministries. 10:40 How did you come up with that name? 10:43 So it's based from Psalms 51:12. 10:46 "Restore unto me the joy of thy salvation, 10:49 and uphold me with thy free spirit." 10:51 And so God wants to restore us back to Eden. 10:55 And not just physically but mentally, emotionally, 10:59 and most importantly spiritually. 11:02 Hence that's where 11:03 the Restor8tion Ministries came from. 11:05 Got you. Beautiful. 11:06 Now I have here your book Healthy Digest 101, 11:10 Healthy Digest 101. 11:13 Tell us a little bit about this book 11:15 and what inspired you to write it 11:17 and then I've got 11:18 some health questions that will be... 11:20 I'll be asking you in just a minute. 11:23 Okay. 11:25 Well, as a child, 11:26 I always loved to write, and so forth. 11:30 And I remember my mom played a huge role. 11:34 God primarily was a huge... 11:37 Who inspired me, 11:39 but my mom also always encouraged me, 11:41 "Sheldine, you need to write another book." 11:43 I said, "Okay." 11:45 And what's interesting was that 11:46 in the lowest points of my life, 11:48 that's when I started to just write, 11:50 you know, just hands keeps going 11:51 and going and going. 11:52 And I've always had an interest in health. 11:55 And I've always asked questions, 11:57 even as I was younger, 11:58 I would always ask questions, 12:00 "Okay, why does this happen? 12:01 What's the cause of this?" 12:02 Or, and I always search things online. 12:04 And I was always into searching. 12:06 I was always continuing on the research. 12:09 It just never ends. 12:12 And so that's what started 12:14 and that's what inspired me 12:16 to come up with the book Healthy Digest 101. 12:18 Because I myself, 12:20 I had struggled with emotional eating, 12:22 and what better testimony than to show your own. 12:26 And so in this book, 12:28 I talk about my personal experience, 12:30 so it wasn't like I was not coming from a place. 12:34 How I had episodes where I was down, 12:36 I had anxiety issues, 12:39 I definitely had anxiety issues. 12:41 Got you. Got you. 12:43 And so the Lord made me realize and it hurts God's heart 12:47 when we are worried and we're anxious. 12:50 And I said, 12:51 "Lord, I want to use this as a material 12:53 to help reach out not only people out there in the world 12:56 but even people in our church 12:59 who struggle with things." 13:01 And depression, anxiety, 13:03 and emotional eating, and so forth. 13:04 So that's why... 13:06 And in this book has recipes as well that I made from home. 13:09 That's recipes, 13:10 and recipes for the mind 13:12 as well as recipes for the body. 13:13 And there's also a self-help coach 13:15 in this book as well. 13:17 Nice. Nice. 13:18 And you have scriptures in there. 13:21 And yes, scriptures. Yeah. 13:22 He's a great physician, 13:24 and I lean on Him for everything. 13:25 Amen. Amen. 13:26 Now, you said something about emotional eating. 13:30 Why don't you break that down? 13:32 What is emotional eating? What do you mean by that? 13:35 So basically, 13:37 when somebody is going 13:39 through an episode of emotional eating, 13:43 when somebody is depressed, 13:44 have you ever heard of people 13:45 when they're eating a big thing of ice cream, 13:47 and they feel like they're depressed 13:49 or they just feel like 13:51 they're on a binge like 13:52 they're eating like probably chocolate chip cookies, 13:54 all the unhealthful, 13:55 hurtful things, and they start eating away. 13:58 I would call this 13:59 like an emotional eating, as an example. 14:01 Okay, got you, got you. 14:04 So now let's get into our health question, 14:07 Sheldine. 14:09 What are some foods... 14:11 Well, actually, no, let's start with this one. 14:13 What is your body signaling to you 14:15 when you have indigestion? 14:17 Right. 14:18 So many examples of symptoms that one can experience 14:22 when you have indigestion is bloating, okay? 14:27 Diarrhea, flatulence, 14:31 belching as well as constipation for some people, 14:35 some experience diarrhea and acid reflux. 14:37 Got you. Got you. 14:40 And so what foods contribute to indigestion? 14:43 Okay, 14:44 so foods that can contribute to indigestion 14:46 are mixed or mashed foods. 14:50 Mixed fruits and vegetables. 14:53 Some may have nut allergies as well dairy or histamine, 14:57 dairy food, dairy products, 14:58 anxiety, depression 15:00 all can affect digestion as well. 15:02 Wow. 15:03 Now how does drinking 15:05 with one's meal impact digestion? 15:09 Okay, so we know what 1 Corinthians 14:30, 15:12 that God is a God of order. 15:14 He says, 15:15 "Let everything done be done in decency and in order." 15:18 And so, you know, 15:19 the expression where we say 15:20 we should be chewing our liquids 15:23 and drinking our foods, 15:25 you know, we should be chewing... 15:27 I haven't heard that one. 15:28 Yeah? 15:30 Well, technically what we're drinking, 15:31 we're supposed to be like, swallowing, 15:34 take the time to kind of chew 15:36 our liquids not just go, go, go, 15:38 and go straight, you know? 15:39 Order. 15:41 So the stomach... 15:42 See God's not off of confusion but of peace, the Bible says. 15:45 So when we drink and eat at the same time, 15:49 remember the science of chewing our liquids 15:52 and eating our foods or sorry, 15:54 liquefying our foods through our saliva 15:56 and chewing properly. 15:57 The stomach thinks that you're eating and drinking, 16:00 it's like, it's one or the other. 16:01 So it causes confusion 16:03 so just make things more simple. 16:05 It causes confusion to the stomach. 16:07 Hence, it's not... 16:09 Yeah. 16:11 Got you. 16:12 I want to simplify things. 16:13 Yes. Yes. 16:15 Now what is leaky gut syndrome? 16:17 I've heard this a lot. 16:19 What is that? 16:20 Yeah. 16:22 So basically, 16:23 leaky gut syndrome is a digestive condition 16:25 that affects the lining of your intestines. 16:29 Okay. 16:30 So when there's a gap in the intestinal, 16:33 okay, walls, 16:35 bacteria and other toxins find its way through. 16:39 And that's hence causes leaky gut syndrome. 16:42 Got you. 16:44 And what are some good ways 16:45 maybe of preventing leaky gut syndrome? 16:49 Or if you have it, 16:50 what are some things that maybe you can eat 16:52 to help heal that? 16:56 Okay, first thing, 16:58 one of the things we need to discard is unhealthy diet. 17:02 That's for sure. 17:04 Chronic inflammation, chronic stress, 17:07 learning to manage your stress levels 17:09 because when our stress is pretty much skyrocket, 17:12 we don't manage it properly, 17:14 we release cortisol, 17:16 which also contributes inflammation, 17:18 hence, it will come to contribute 17:20 to other ills in your intestine 17:22 and your digestive tract as well. 17:24 Got you. 17:25 Now some of things... Go ahead. 17:27 No, no, no, 17:28 you're gonna say some of the things. 17:30 Now some of things we could help improve 17:32 is pretty much a healthy diet, 17:34 which we'll get into later in this program. 17:38 Okay. 17:40 So our emotions, 17:42 what's the correlation 17:44 between our emotions and digestion? 17:47 I heard you mentioned, you know, if you're stressed, 17:51 it can lead to some issues? 17:53 What are some of the other correlations 17:55 between emotions and digestion? 17:59 Well, for example, 18:00 it says in Ministry of Healing, page 229, 18:03 that anxious about themselves 18:06 tends to cause weakness and disease. 18:10 Okay? 18:11 And so, we're anxious, for example, 18:14 it could cause weakness, 18:15 and which inevitably effects the body, right? 18:19 And anxiety and depression are relatives pretty much. 18:24 If you're anxious, you're depressed, 18:25 if you're depressed, you're anxious. 18:27 And all these negative emotions affect the body. 18:30 And they say the stomach is like the second brain 18:33 there is truth to that. 18:35 When we're not able to manage here, 18:40 everything else is affected. 18:43 It all starts here. 18:44 Wow. 18:46 Now let me ask you this question. 18:47 Is serotonin produced in the gut? 18:51 Well, that's a good question. 18:55 Yes, I think so. 18:56 Okay. 18:59 I've wondered because sometimes 19:00 when you eat certain foods 19:02 it kind of has an effect on your mood. 19:05 So I see that I kind of see the correlation 19:07 between the mind and the gut as well. 19:12 I would think so. 19:13 Yeah, I totally would think so. 19:14 Yeah, it does. 19:16 It does affect. 19:17 So what are some of the things that might cause? 19:20 Well, first off, what is acid reflux? 19:22 And then what are some foods that contribute to acid reflux? 19:27 Okay, 19:29 so acid reflux 19:30 is when the acid from the stomach 19:33 travels its way up to the esophagus. 19:36 And usually there's a dysfunction 19:38 in the sphincter of the cavity 19:41 between the esophagus and the stomach. 19:45 So when it's opened... 19:48 If it releases in a wrong time, 19:51 this can cause acid buildup 19:53 and acid reflux in the esophagus, 19:55 which hence cause that burning sensation 19:57 that people feel in the chest area, 19:59 which can be confused with heart attack. 20:01 Oh, wow. 20:03 Wow. 20:04 And so how do you minimize that? 20:10 Okay. 20:11 So one of the things 20:12 to minimize acid reflux is exercise, 20:16 it's so important, 20:17 because it helps affect the mood, right, 20:18 which helps release, serotonin 20:20 we just talked about earlier. 20:22 And also eating two meals 20:24 in the space of five hours 20:26 now those we're doing a physical labor 20:29 is counting this sort of prophecy 20:31 three, but she does mention two is better than three. 20:34 So those who can do the two meal plan, great, 20:37 five to six hour interval in between meals. 20:42 Also, not too large meals and not eating too fast, 20:46 avoiding stimulants 20:48 like coffee, tea, 20:51 as well as exciting foods as well, 20:53 spicy foods can contribute... 20:56 That you want to avoid those. 20:59 Calcium magnesium is a natural laxative. 21:02 So unsulphured blackstrap molasses is amazing as well. 21:06 And eating more raw in your diet, 21:08 increase raw on the diet. 21:10 Nice. Nice. So increase that fiber. 21:13 And fiber. That's right. 21:14 Yes. Okay. 21:16 You said... 21:17 And avoid [distorted audio] drink water, 21:19 of course, and avoid stressful situations. 21:22 Got you. 21:23 Speaking of stressful situations, 21:24 let's talk about stomach ulcers. 21:27 Let's talk about 21:28 what is the cause of stomach ulcers 21:31 or what are some causes of stomach ulcers? 21:35 Yes, so basically that benign pain sensation 21:38 that you get stress, 21:39 chronic stress comes back to what I said earlier, 21:42 chronic stress, 21:44 eating poor diet, and so forth, over eating, 21:50 many contributions could cause stomach ulcers. 21:53 When you have food that's not digested properly, 21:56 then cause fermentation. 21:57 That's not [distorted audio] lead to that as well. 22:00 When we ill combinative foods that could cause fermentation. 22:03 This could contribute that as well. 22:06 Got you. 22:07 In the book, 22:08 you mentioned the stomach acid self-test. 22:11 How do you do it? 22:14 Okay, well, it is inexpensive simple test, 22:16 all you need is a lemon 22:18 and everyone has lemons or can afford a lemon. 22:20 Wow. 22:21 So basically, yes. 22:23 So what you do you take a tablespoon of lemon 22:26 and you take it and if you have no pain... 22:30 If you have... 22:31 Let's say if you have a stomach pain 22:32 and you have no pain after taking the tablespoon, 22:34 that means you have too little acid 22:36 in your stomach. 22:37 Now the contrast 22:38 if you have a continuing symptoms 22:42 after having taking a tablespoon of lemon juice 22:46 that means you have too much stomach acid. 22:48 Because see the stomach itself is very acidic 22:51 and needs a pH of about 1.5 in order for it to digest 22:55 and for it to be effective, properly rather. 22:58 Which also contributes to proper B12 absorption. 23:01 Okay. 23:02 And B12 helps to give us energy as well, right? 23:05 Right. That's right. 23:07 Okay. 23:08 Now what effect does... 23:10 You know, there's so many people 23:11 that are affected by this, 23:13 what effect does depression have on the body? 23:18 I like to share a quote from Testimonies for the Church 23:21 which says, 23:22 "A contented mind, a cheerful spirit, 23:24 is health to the body and strength to the soul." 23:28 Nothing is so fruitful 23:29 or cause of disease as depression, 23:32 gloominess, and sadness. 23:34 And so depression... 23:36 And you know, 23:37 the Bible what it says in Proverbs 17:22, 23:39 "A merry heart doeth good like a medicine 23:41 and a broken spirit drieth the bones?" 23:43 Yes. 23:45 Yes. 23:46 So we understand that 23:47 depression not only affects the sleeping patterns, 23:51 it affects cardiovascular system, 23:53 the circulatory system, the digestive system, 23:57 it suppresses the frontal lobe, 23:58 which is so important 24:00 for the seat of our all of our decisions. 24:02 So depression effects all around our whole body, 24:06 our bones, everything. 24:07 It just affects everything in our body. 24:08 Wow. Wow. 24:10 And you think of bones, the marrow, 24:12 what's in the red marrow? 24:13 What's in the marrow? Right? 24:15 It's vitamins in the marrow. 24:16 So it all plays the role, it effects everything. 24:20 Wow. 24:21 Now how can people get this book? 24:23 Because you've just listed so many great things. 24:26 How can people obtain a copy of this book? 24:30 Right. 24:32 So they can go to Amazon to obtain a copy as well. 24:35 They could also... 24:37 Yeah, so Amazon and other online stores, 24:39 I believe, 24:40 but for the most part 24:42 they can get their hands on it on Amazon. 24:43 I'm actually aiming to order a box as well. 24:47 So those who are local can also team up 24:49 I can obtain a copy as well. 24:52 And you said local, you're in Canada? 24:55 Yes, I'm in Quebec. 24:56 Okay. Okay. 24:59 And then what's your website? 25:01 Like if somebody wants to book 25:03 you maybe for a virtual seminar 25:06 or something like that, 25:08 what's your website and tell us your email address? 25:11 Sure thing. 25:13 So my website is www.restor8tion. 25:18 So that's, R-E-S-T-O-R-8-T-I-O-N, 25:24 eight for Laws of Health, 25:25 but we know there's more than eight. 25:27 T-I-O-N.com. 25:29 And my email is same thing 25:32 restor8tion777@gmail.com. 25:36 Okay, wonderful. 25:38 Now you just alluded to the eight Laws of Health, 25:41 why don't you break that down for us? 25:44 Okay, 25:45 so we like to use a new start, which is nutrition, 25:51 exercise, water, sunshine, temperance, air, rest, 25:56 and T for trust in God. 25:58 Amen. Amen. 25:59 What are some needs of your ministry? 26:04 What are some of your current needs? 26:08 Well, lots of prayer, we can definitely use prayer. 26:13 And that those who feel impressed... 26:14 Part of what we do in our ministry, 26:16 we also give ministerial support, 26:17 we also offer media. 26:21 So we want to invest on a better camera system. 26:24 So people feel impressed to give, they can do so. 26:29 I have a PayPal account, which is found on the website. 26:32 They could donate as the Spirit leads, 26:34 but definitely lots of prayers. 26:36 And [distorted audio] add financial blessings, 26:40 we accept that as well. 26:41 Yes, yes. 26:42 All right. 26:44 And people can book you for the seminars 26:46 and all of that stuff. 26:47 What are some of your favorite recipes 26:49 that you have in your book? 26:51 Oh, wow. 26:54 Well, I like the flatbread, and I also like the... 27:00 One of the recipes I have there, 27:02 it's called the no frownie brownie, 27:05 not with chocolate, of course, with carob, 27:07 which is a healthy alternative to chocolate. 27:10 And why I like it, 27:12 because you'll find out 27:13 why it's called no frownie brownie 27:15 when you have copy of the book. 27:17 I'll leave that suspense with our viewers. 27:20 So you're gonna leave our viewers 27:22 with a little bit of a cliffhanger there? 27:24 We've got about 20 seconds left. 27:26 In that 20 seconds, give us a closing thought. 27:31 Sure. 27:32 Philippians 4:13, where it says, 27:35 "I can do all things through Christ 27:37 who strengthens me." 27:38 And so when we allow Christ to strengthen us, 27:40 He will help us. 27:42 Amen. Amen. 27:43 Thank you so much for your book 27:46 and for coming on this program. 27:48 And we want to thank you for joining us. 27:51 Remember, 27:52 it just would not be 27:54 could not be the same without you. 27:56 Join us next time. 27:57 God bless. |
Revised 2020-11-15