Participants: Amy Wellard, Cherie Lon Fernandez
Series Code: WM
Program Code: WM000439
00:34 Welcome to "Wonderfully Made"
00:36 I'm Amy Wellard with the 00:38 Wildwood Lifestyle Center and Hospital 00:40 and today we're going to be talking about 00:42 ...vibrant womanhood, what we were created for.. 00:45 and with me today is Dr. Cherie Lou Fernandez 00:48 Welcome to the show! 00:49 Thank you, privileged to be here. 00:51 Today we're going to be talking about how you can have 00:54 the optimal health for yourself and for your baby 00:58 in the preconception months and in the prenatal months - 01:02 those months when you are actually pregnant. 01:04 So, Dr. Cherie Lou, tell us please, when is the best time 01:07 to start thinking about becoming 01:09 healthy if we want to have a baby? 01:10 Okay, it is really fun when people come and ask - 01:16 the same question you asked me... 01:20 "How soon am I supposed to be prepared for a pregnancy 01:24 so that I can get the optimum, the best baby I could have?" 01:28 The thing is... at least 6 months before you conceive 01:35 or if I would put it in even more practically... 01:41 When you are now thinking to get married, 01:44 or even looking at another guy, okay... 01:47 A guy is looking at you, of course, 01:49 and then you see his way too and you are going to get 01:52 what they call "serious," you should start thinking about 01:57 how healthy your body is, 01:59 and at least 6 months before conception is the best time 02:04 to think to get yourself and work on it - healthy. 02:11 So, would there be any reason to go and get a checkup 02:14 with our physician before we think about conception? 02:17 Yes, it's a good idea, even before conception 02:20 you go - not when you're already pregnant, 02:23 but even BEFORE you get pregnant. 02:25 And what, particularly, would the physician be looking for? 02:28 Oh, it would help the physician a lot if you would 02:31 plot your menstrual pattern at least 2 months, 02:35 and tell all... I mean you watch how your 02:39 menstrual pattern goes from day-to-day, 02:41 what activities affect your... 02:43 like PMS or dysmenorrhea or things like that; 02:46 so that you can help already, your doctor, 02:48 how he is going to manage you and bring you to 02:52 have this pregnancy well taken care of. 02:56 And so if you are not already experiencing regular 02:59 menstrual cycles, as we were 03:01 talking about in our fertility program; 03:03 perhaps our physician would recommend - and we can 03:05 recommend on this program today, what people can be doing; 03:08 what women can be doing to get more regular, 03:10 so they can improve their chances of conception. 03:12 Yes, again - I hope nobody is going to just say... 03:19 "That's all she knows," 03:20 but it is REALLY important that even if you're already healthy, 03:26 so some people just are healthy... 03:28 They're not working on it but they seem to be healthy. 03:31 Wouldn't it be even much better if this person would really 03:34 take care of himself; take into serious consideration 03:37 the 8 natural laws? 03:39 Then being really mind, body and soul - healthy 03:44 before you get pregnant, 03:45 and, if then, you are doing everything, 03:49 there are certain herbs that you can take 03:53 to prepare you to have your brain and your body, 03:57 your uterus, your ovaries and everything ready for conception. 04:02 As you mentioned in our previous program, 04:04 dong quai had been very useful in your practice 04:07 for regulating the cycle. 04:08 Vitex for ovulation. 04:10 Vitex which is otherwise "chasteberry" 04:13 Okay, well what other precautions should a lady take 04:17 before she conceives? 04:19 For example, vaccinations... 04:21 that's quite a controversial topic. 04:25 Yes, but many of us, when we already are 04:29 of childbearing age, we probably in one way or another 04:33 when we were younger, we were given our vaccines already; 04:36 if not given their vaccines, then well, 04:40 you would want to be covered at least... 04:43 So it would not be bad if moms with little girls, 04:47 you grandmas-to-be come and bring your girls 04:50 because there is chickenpox somewhere, 04:52 have a chickenpox party, mumps - mumps party, 04:55 and then measles - measles party, 04:57 German measles - German measles party! 04:59 So they don't have to get the vaccinations 05:05 because if they are well taken care of, 05:07 they're relatively healthy, when they catch the problem 05:10 you have this chickenpox party, 05:13 they get the immunity NATURALLY yes from being exposed... 05:19 But parents don't want to take... you know, 05:22 "I don't want my kid sick period" 05:24 Well then you just have to be careful not to get 05:28 sick around the time you are pregnant... 05:31 But you have to check for all these immunities for diseases 05:36 that can come and cause abnormalities such as 05:38 German measles - that is very important because it causes 05:42 real documented problems and if the mother gets it 05:46 within the first 3 months of pregnancy, 05:48 any transmitted disease might affect the pregnancy, 05:52 and check your teeth because you might have tooth decay 05:57 or cavities that hurt when you are pregnant; 06:00 it's hard to manage these things... 06:03 And you want to avoid x-rays. Yes 06:05 So if you need dental work, best to get the 06:07 x- rays done... Have it BEFORE - yes and ultrasounds 06:10 to check and blood tests to check whether you are okay. 06:14 Okay, and so what about folic acid - that's very topical 06:17 Oh yes, we cannot say more than we can say, 06:22 it IS important... 06:25 You don't want to have a baby with no brain, you know. 06:28 ...A baby that comes out with only a face but no brain, 06:31 and/or a baby with spinal cord problems, 06:34 folic acid deficiency causes nervous system problems 06:39 from the brain down to the spinal cord. 06:41 It has been proven so you want to be sure 06:44 you have folic acid levels normal. 06:46 Take supplements before you even get pregnant. 06:48 Okay, and folic acid is found in our green leafy vegetables 06:52 ...beans and if you're on a good plant-based diet 06:55 there should be no danger of deficiencies. 06:59 So that's very encouraging. 07:01 So what about vitamin D levels? 07:02 This is now in the popular press that women 07:05 REALLY do need to take supplementation of vitamin D 07:08 because we're so deficient. 07:09 It's a pandemic - the deficiency 07:11 So, we should get a blood test to check? 07:14 Yes, that would be nice because then you know where you stand, 07:17 and then you can have - what they call is a "control" 07:21 to see how MUCH you should be taking, 07:23 how RIGOROUS you should be OUT IN THE SUNSHINE 07:26 and/or how MUCH vitamin D you should be taking - 07:28 because there is this controversy about 07:31 how much you take. 07:32 Well, you NEVER get an overdose in the sunshine. 07:34 Really? Yes, you never get 07:37 overdose from sunshine exposure except, of course, 07:39 you have to take care because you can develop 07:42 skin problems afterwards... 07:43 But as to the vitamin D with regards to the sunshine, 07:49 you cannot get an overdose of sunshine. 07:53 So then it's much better to be out in the sun, 07:56 and besides, you'll feel good about yourself. 07:57 You'd be healthy. Your sugar will be controlled. 08:01 Your cholesterol will be controlled... 08:04 And a lot of stuff, you'd be happier besides! 08:07 Your boyfriend would enjoy being with you. 08:10 Going to make a happier pregnancy 08:11 and make a happier baby! Yes! 08:13 But if we have to take supplements, 08:16 what are they recommending we should take? 08:18 Okay, there are 2 types of vitamin D 08:20 Okay, there is one vitamin, the vitamin D2 08:24 Vitamin D2 is taken from plant. 08:27 It's a plant sourced vitamin D. 08:31 And there is vitamin D3 which is animal sourced vitamin D 08:36 Well, it can come from different sources, 08:40 but the one that I would recommend is 08:43 the vitamin D that comes from sheep wool or sheep lanolin 08:48 That's what we would regularly give. 08:52 So those are the 2 types of vitamin D and there are 08:55 doses out there... 08:57 There are studies that have proven that even 08:58 as high as 10,000 IU is relatively safe 09:04 for supplementation... 09:06 But you have to take that for not longer than 2 months 09:10 and have your level checked again 10,000, 5,000 09:14 Maybe if you're afraid of 10,000, just go down to 5,000 09:21 Now, I've heard that some babies, 09:23 and certainly in certain countries of the world, 09:25 they are born with very low vitamin D levels 09:29 and this can actually cause fracturing of the baby's bones. 09:32 Yes, multiple fractures, in fact. 09:35 But you can easily fractures, you can bring them to the 09:40 hospital and put in... check this - this 09:42 But that's not the problem, the fractures are not the problem. 09:46 Actually, it's DEEPER than that; 09:48 mothers go to prison because they are - what do you call this 09:54 ...They are guilty; they are thought to be guilty 09:57 of maltreating their kids. 10:01 Babies with multiple fractures, the mom must have 10:03 rolled the baby down the stairs, 10:06 and the baby had a lot of broken bones, 10:07 but really, it's not that. 10:09 If the mother was just holding the baby in her arms 10:13 and maybe just lolling the baby to sleep, 10:16 and the baby... ... breaks bones 10:19 because the bones are SO brittle or friable 10:25 that they easily just fracture because of the lack of vitamin D 10:29 The MOTHER was deficient in vitamin D and, of course, 10:32 the baby WOULD be deficient in vitamin D. 10:35 Right, and vitamin D is necessary for the binding 10:39 of the calcium to keep the bones strong. Yes 10:41 So would you recommend a calcium supplement as well? 10:44 Yes, it is like this... When you do a vitamin D 10:49 a calcium should come along. 10:51 Okay, the 2 go together. Yes 10:53 That's why you have a lot of supplementations that say 10:56 "calcium, magnesium, vitamin D" 10:59 This is for bone strength... magnesium, calcium 11:04 You get your magnesium from your vegetables, 11:08 GREEN leafy vegetables! 11:10 You get your calcium there too but some would say 11:12 still take the calcium. 11:14 Okay, now a lot of ladies also suffer from anemia 11:17 during pregnancy, low iron... 11:19 So perhaps there are some foods that contain iron that would be- 11:22 Oh, blackstrap molasses... enjoyable iron source! 11:29 I lick it like this off a spoon. 11:32 I don't know about others, because 11:34 it's a little bit bitter but it's good. 11:36 I can put it in my beverage in the morning; 11:38 3 tablespoons a day would be really good. 11:41 Now, it has to be the blackstrap not any other kind? 11:44 Yeah, because the blackstrap is the one with 11:45 not only iron but the other minerals that come along with it 11:51 ...plus fiber. 11:52 Okay now during pregnancy, 11:55 often we gain huge amounts of weight; 11:57 let's move on to this subject, weight gain in pregnancy, 12:01 and the average recommended is 25-35 pounds, I believe... 12:05 But if you were already overweight when you 12:07 entered pregnancy, would you encourage people 12:10 to eat a little bit less... I mean, we're meant to have 12:13 an extra 300-500 calories a day, I think. 12:14 But if you're overweight, would you say... 12:17 don't take so many calories, 12:18 and you could lose the weight during the pregnancy? 12:20 Or... that still would be healthy for the lady? 12:23 Not so much... Really the thing is, 12:26 you should be spending more 12:28 the calories that your body had stored. 12:31 You hit for a certain amount of weight still; 12:35 25-35 is for somebody with normal weight to start with... 12:40 But if you are overweight, it's 15-25, 12:44 so it's about 10 pounds lesser than the normal weight gain. 12:48 And you could probably, just a little bit, 12:51 just a little bit, diminish on your food, 12:54 but, you see, there are 2 of you 12:55 that's why you cannot sacrifice. 12:58 Maybe the safer way would be for you to have regular exercise 13:02 and burn down whatever extra you have - 13:05 rather than trying to cut down on what 13:08 the stores you already have; 13:09 you and your baby would be suffering. 13:11 So exercise is the key. This is really very important! 13:14 And that's for everybody not just those of us 13:16 that want to lose a few pounds. 13:17 Okay, so what kind of exercise? 13:19 Well, studies have proven that if you were exercising... 13:26 let's say swimming, climbing the mountain on foot okay 13:31 not rock climbing but whatever exercise activity 13:36 the pre-pregnant woman was, 13:38 she can bring to pregnancy still. 13:41 So if she was mountain climbing, she can still... 13:46 as long as the tummy doesn't get in the way. 13:49 Even when she's still small when the tummy 13:51 is not really big and her back doesn't change yet, 13:54 the posture doesn't change yet, 13:56 she can still continue with the exercises. 13:59 Pregnancy is not a disease... 14:01 "Oh, I'm sick, I'm pregnant" NO - it's not! 14:05 Pregnancy is a NORMAL physiological thing! 14:09 It's not supposed to keep you from doing a lot of stuff 14:13 you used to do before you were pregnant. 14:15 And it's a beautiful time in your life, isn't it? Exactly! 14:17 It's a time when we blossom in spite of all the symptoms. 14:20 I enjoyed my pregnancy, really I did. 14:23 Even if there were some problems, I enjoyed it. 14:26 Now something else we need to mention is 14:29 ...obviously, we're avoiding a lot of the dangerous chemical 14:31 hazards but also the intake of drugs like nicotine, alcohol, 14:36 caffeine - could you give us a word about those 14:38 because they are so popularly used. Oh yes 14:40 I've seen babies affected by alcohol. 14:45 You call that the "fetal alcohol syndrome. " 14:48 Babies have a certain feature. 14:50 Oh, when the baby comes out, you just know it is... 14:53 even if the mother didn't tell you anything. 14:55 The face of the baby - you would know, the structure, 14:59 you know that the mother was drinking. 15:02 Alcohol can cause fetal alcohol syndrome, 15:05 so you don't want to have an abnormal baby, do you? You don't 15:09 So then refrain from doing alcohol. 15:12 For nicotine and for caffeine, 15:14 from cigarette-smoking and/or drinking coffee; 15:19 both of them cause small for gestational age 15:23 or low birth weight. 15:27 Low birth weight infants, if they ever come to term, 15:32 if they don't you can have a premature delivery. 15:37 So you have premature babies and/or babies that may 15:39 come to term but they are tiny, small for gestational age, 15:43 and these babies have risk factors. 15:45 You know there are risks to these kinds of babies. 15:47 They have a hard time coping... 15:49 failure to thrive, some things like that. 15:52 So we really encourage you, some of our viewers there 15:55 that maybe you're facing issues with nicotine and alcohol 15:59 that if you are pregnant, the Lord will give the grace 16:03 to refrain from those things so you can give your baby 16:05 the best start possible. 16:07 Let's talk about some of the symptoms that you 16:11 typically face when you first become pregnant. 16:14 Some people don't know they're pregnant until 16:16 several months later and some of us know right away. 16:19 We've got nausea, vomiting, our cravings. 16:21 What was it for you when you conceived your baby? 16:26 Oh, it's because I was not even thinking about getting pregnant; 16:31 as I said, I really was working on it, 16:34 but I think the first thing that alarmed me was 16:38 I had a VORACIOUS appetite! 16:42 I just ATE and ATE and ATE and ate! 16:45 And THEN when I noticed that my menses didn't come 16:48 on schedule... you know, sometimes it has something to do 16:52 with the mind also - you just can't explain everything! 16:57 But when I knew, I had my positive pregnancy test... 17:00 A few days after, I started having nausea, this nausea 17:05 and vomiting and ohhh. 17:08 And of course, being a doctor, you knew all the symptoms 17:09 that you should be having. I knew it was so! 17:12 But the funny thing is, even if you're a doctor, 17:15 you know what you're supposed to do, 17:17 and you never thought it would happen to you but it WILL! 17:22 I'm human - that's good! 17:24 So what did you do for your nausea? 17:26 What can we recommend for nausea 17:28 vomiting, morning sickness, or all-day-sickness... 17:31 That's actually what I had, 17:32 it wasn't the morning, it was just the whole day. 17:34 Okay, usually they call it the morning sickness, right? 17:38 The majority of women have it early in the morning. 17:41 It's because we went through the whole night of 17:46 not eating - fasting... 17:49 so that the nutrients in our body are low. 17:54 So then because of this change of the level of the 17:58 hormones and these low nutrients, 18:01 we start to have this nausea and vomiting. 18:04 It's the hormonal change that does it. 18:07 And I know some books will recommend to snack 18:10 or have crackers by your bed so when you wake up 18:12 in the morning before you move which can often make it worse, 18:16 you just eat some crackers. Yes 18:17 And snacking through the day... 18:19 Now this is an important point - 18:20 Would you recommend that when you are suffering from nausea, 18:22 you snack all through the day? 18:27 I would rather that you don't, 18:29 but you've got to do what you've got to do. 18:31 She can't eat! She throws up EVERYTHING... 18:34 Then she's not getting ANY nourishment. 18:37 Well, you don't want to go to the hospital. 18:40 You just have to do what you got to do, 18:43 and give her these little things that can - 18:45 She may just be able to assimilate 18:47 because the bigger the stuff you get, the more it comes out. 18:51 So small enough in rather than large? Yes 18:54 Rather than none - you know. 18:56 Right, rather than none, 18:57 and if you can avoid doing the constant snacking, 18:59 that's even better for your digestion. 19:01 Yes if you could just do it, do it, yes. 19:02 Right... So what else can we do for the nausea? 19:04 I know that ice chips can help. Yes 19:07 Now I usually tell them - just plain fruit, 19:12 fruit, real fruit, fresh fruit that you squeeze - yeah 19:17 So then it doesn't have extra sugar. 19:20 Fresh fruit, squeezed - you put them in a little, 19:23 tiny bit of juice cubes, you know, like in the tray. 19:29 Okay, so you get an icy-juice. 19:30 Yeah, so then you have your glucose 19:32 and your coldness on your throat at the same time. 19:36 Sounds nice, and I've heard that ginger is good for nausea 19:39 and catnip tea... Yes, it's good 19:41 And sage tea even can actually help quell the nausea as well. 19:44 The ginger is what I really appreciate because I tried it 19:48 on myself and it did work. 19:50 Something else that is very common is constipation 19:54 which leads to other complications 19:55 that can be very painful like hemorrhoids. Yes 19:58 What can we do about that? 20:00 You cannot do anything about it. 20:03 I mean, hormonally, you know... 20:05 your progesterone is working on it, 20:08 and it's making your intestines just move sluggishly like that 20:12 And so the water and the fluid is absorbed back, 20:16 and so you do really have hard stools. 20:19 But if you eat a lot of whole grains, a lot of vegetables, 20:26 green-leafy vegetables, you have fiber... 20:28 a lot of fiber that makes your stool go down faster, 20:33 and exercising would do it too. 20:35 Yes, and one lady even told me she ate 7 prunes every morning, 20:39 and that helped her. And prune juice - yes! 20:41 Prune juice - yes. 20:43 Now headaches - let's talk about headaches. 20:46 What causes headaches in pregnancy, 20:47 especially early pregnancy? 20:49 It's the same... it's still just this changing in hormones. 20:52 And it will come and go - sometimes it's a long time there 20:57 You could stay home and be in a quiet room, 21:01 pull down your curtains, your shades 21:04 so that you are in a cool, quiet room, 21:06 and you could put a cold compress on your forehead. 21:13 And that's preferable to taking some kind of medication... 21:16 I'd rather just not take anything, 21:19 unless if it's really BAD-BAD, then you would. 21:23 But these natural things that you do will usually help. 21:28 Now, most of these symptoms are first trimester, right? 21:32 ...when the body is REALLY going into major adjustment, 21:34 and then as we get to the second trimester, 21:36 sometimes women experience itching, 21:39 excessive itching on the abdomen or on the breasts 21:42 from the stretching of the skin. 21:44 What can be done about that because some people 21:46 even complain they can't sleep - it's SO itchy. 21:49 It wakes you up and you wake up itching - you know. 21:53 And it's not only you who is disturbed, 21:55 but your husband will be disturbed too. 21:58 So what you could do... 22:00 What I did, it's simple. 22:03 You can go buy shea butter or coco butter or whatever butter, 22:08 lotions they have out there, 22:09 but you're not really sure whether these things 22:12 they have other chemicals. 22:15 You would want to refrain from putting any chemicals 22:18 in your body because you would really put it... 22:21 It's ITCHY! The thing is when it's itchy, you add MORE, 22:25 and then so you really want to work on it, 22:27 so you work on it and you might put all 22:30 the extra chemicals on your body. 22:32 But if tested and proven, when you're in the shower, 22:35 when you just finished your shower and there is little 22:38 water left on your body, these droplets of water, 22:42 you can get the vegetarian mineral oil, 22:48 and then rub it around the areas where you have the 22:51 most itching because if it were wet and then you rub 22:54 this thing on, especially if you had a warm shower, 22:57 it absorbs into your body; it absorbs into your skin, 23:00 and you would have more supple... 23:03 Yes - relief and moist skin. 23:09 Now, urinary tract infections is another thing that is 23:11 very common in the early stages of pregnancy, 23:14 and this can be very painful and debilitating, 23:18 so what can we do for that? 23:20 We don't want to take medications as much as possible. 23:22 No, it's scary because many women, 23:25 especially those with abnormal menses - menstrual pattern, 23:29 they are not regular, will come to you, 23:31 and that's the first manifestation of their pregnancy 23:34 Urinary tract infection - it's because as your uterus 23:37 becomes bigger, it impinges on the bladder 23:41 and changes the bladder urethra angle so that 23:45 you don't empty your bladder completely. 23:50 If you don't empty your bladder completely, 23:52 there is some urine there that can become a culture media 23:56 for bacteria. 23:57 And so, what you should do is to INCREASE your 24:01 fluid intake and make a conscious effort 24:05 to really, as much as possible, VOID everything! Okay? 24:11 AND, if you're not sure, especially those with abnormal 24:14 menses, if you have urinary tract infection 24:17 or difficulty of urination, you have to tell your doctor 24:20 ..."Doc, I have an irregular menstrual pattern, 24:24 I'm just not sure whether I'm pregnant" 24:26 So then they go ahead and check whether you're 24:27 pregnant or not - because many abnormalities 24:31 came from medications for urinary tract infections 24:34 because the pregnant woman didn't know 24:36 that she was pregnant. 24:38 Thank you that's very good advice. 24:40 Let's talk about rest and relaxation. 24:43 I remember in my first trimester, 24:46 I was just completely fatigued for the whole 3 months. 24:49 I don't know if that's common but it's hard. 24:52 With all the nausea and vomiting, 24:54 you're stressed - you're really stressed. 24:56 Right, so is it basically just lie down 24:58 every time you feel like it? 25:00 Oh no, you will be surprised. 25:04 It's proven, when women stay home and in the room alone, 25:09 all these signs and symptoms ESCALATE! 25:13 Bring them to the mall... 25:15 Bring them to the park... 25:18 Bring them for a walk in nature, 25:20 and you will be surprised, 25:22 they will be like normal... 25:23 Because, oh, I felt SO bad in the house, you know... 25:26 But when they brought me out, no smell smelled bad, 25:30 no headaches! 25:32 No, the change of environment usually helps. 25:35 It DOES help, yes. 25:36 And, you know, that's an important point... 25:38 how we think and how our environment 25:40 affects how we think, 25:42 but also how we think it's going to impact our baby. 25:45 The Bible actually says... 25:46 "As the woman, so the daughter" 25:50 And so, what it is saying is... 25:52 "As a man thinks in his heart, so the baby will be" 25:55 And so we don't want to be transmitting negative 25:58 thoughts, negative emotions to the baby, 26:01 and make them come out a negative child. 26:04 So, it really is possible to control your thoughts 26:07 and feelings even when you really feel your worst. 26:10 Yes, because your chemical composition, 26:14 or your body's chemicals go to your baby too. 26:17 So if your body is not normal, not really good... 26:22 you don't have this milieu, internal milieu well-balance - 26:29 this goes to your baby. 26:31 Have you ever... mothers who are fretful 26:33 while they're pregnant... 26:35 When the baby comes and screams, 26:36 I said, "This mother must have been fretful" 26:39 It's just that you see it over and over... 26:41 a baby that cries a lot - it's because the mom cried a lot 26:43 A baby, you know the baby drinks and grumbles like this... 26:47 the mom was grumbling when she was pregnant. Fascinating! 26:50 Now, I would like to mention a word about miscarriage. 26:53 This is so prevalent and I, myself, did have a miscarriage 26:58 at 8 weeks... a very painful to experience. 27:00 Can you tell us a little bit about what to do 27:03 if a pregnant lady is experiencing 27:04 premature contractions. 27:07 As much as possible, she should REST, 27:09 and then if it doesn't disappear in let's say 20-30 minutes, 27:13 she should seek help especially if the baby is a wanted baby 27:18 she might abort. 27:22 And, of course, we don't want that to happen. 27:24 That would be tragic, after going through 27:26 the pregnancy. 27:27 And so what can the lady do to prevent the miscarriage? 27:30 Rest and chamomile tea. 27:33 Chamomile tea - that will actually help relax the uterus 27:36 so that the baby will no longer be expelled. Yes 27:38 Wonderful, thank you so much for the wonderful health tips. 27:42 What would be your final word to ladies that are pregnant? 27:44 Oh, never fret of your pregnancy love your pregnancy 27:50 especially LOVE your baby. 27:53 It is a gift to you from God. 27:56 Healthy baby - healthy mommy! 27:59 Healthy mommy - healthy baby! 28:01 Remember Jesus said... 28:02 "I have protected you when you were in the womb, 28:05 and I have covered you. " |
Revised 2014-12-17