Wonderfully Made

Preconception & Prenatal Care

Three Angels Broadcasting Network

Program transcript

Participants: Amy Wellard, Cherie Lon Fernandez

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Series Code: WM

Program Code: WM000439


00:34 Welcome to "Wonderfully Made"
00:36 I'm Amy Wellard with the
00:38 Wildwood Lifestyle Center and Hospital
00:40 and today we're going to be talking about
00:42 ...vibrant womanhood, what we were created for..
00:45 and with me today is Dr. Cherie Lou Fernandez
00:48 Welcome to the show!
00:49 Thank you, privileged to be here.
00:51 Today we're going to be talking about how you can have
00:54 the optimal health for yourself and for your baby
00:58 in the preconception months and in the prenatal months -
01:02 those months when you are actually pregnant.
01:04 So, Dr. Cherie Lou, tell us please, when is the best time
01:07 to start thinking about becoming
01:09 healthy if we want to have a baby?
01:10 Okay, it is really fun when people come and ask -
01:16 the same question you asked me...
01:20 "How soon am I supposed to be prepared for a pregnancy
01:24 so that I can get the optimum, the best baby I could have?"
01:28 The thing is... at least 6 months before you conceive
01:35 or if I would put it in even more practically...
01:41 When you are now thinking to get married,
01:44 or even looking at another guy, okay...
01:47 A guy is looking at you, of course,
01:49 and then you see his way too and you are going to get
01:52 what they call "serious," you should start thinking about
01:57 how healthy your body is,
01:59 and at least 6 months before conception is the best time
02:04 to think to get yourself and work on it - healthy.
02:11 So, would there be any reason to go and get a checkup
02:14 with our physician before we think about conception?
02:17 Yes, it's a good idea, even before conception
02:20 you go - not when you're already pregnant,
02:23 but even BEFORE you get pregnant.
02:25 And what, particularly, would the physician be looking for?
02:28 Oh, it would help the physician a lot if you would
02:31 plot your menstrual pattern at least 2 months,
02:35 and tell all... I mean you watch how your
02:39 menstrual pattern goes from day-to-day,
02:41 what activities affect your...
02:43 like PMS or dysmenorrhea or things like that;
02:46 so that you can help already, your doctor,
02:48 how he is going to manage you and bring you to
02:52 have this pregnancy well taken care of.
02:56 And so if you are not already experiencing regular
02:59 menstrual cycles, as we were
03:01 talking about in our fertility program;
03:03 perhaps our physician would recommend - and we can
03:05 recommend on this program today, what people can be doing;
03:08 what women can be doing to get more regular,
03:10 so they can improve their chances of conception.
03:12 Yes, again - I hope nobody is going to just say...
03:19 "That's all she knows,"
03:20 but it is REALLY important that even if you're already healthy,
03:26 so some people just are healthy...
03:28 They're not working on it but they seem to be healthy.
03:31 Wouldn't it be even much better if this person would really
03:34 take care of himself; take into serious consideration
03:37 the 8 natural laws?
03:39 Then being really mind, body and soul - healthy
03:44 before you get pregnant,
03:45 and, if then, you are doing everything,
03:49 there are certain herbs that you can take
03:53 to prepare you to have your brain and your body,
03:57 your uterus, your ovaries and everything ready for conception.
04:02 As you mentioned in our previous program,
04:04 dong quai had been very useful in your practice
04:07 for regulating the cycle.
04:08 Vitex for ovulation.
04:10 Vitex which is otherwise "chasteberry"
04:13 Okay, well what other precautions should a lady take
04:17 before she conceives?
04:19 For example, vaccinations...
04:21 that's quite a controversial topic.
04:25 Yes, but many of us, when we already are
04:29 of childbearing age, we probably in one way or another
04:33 when we were younger, we were given our vaccines already;
04:36 if not given their vaccines, then well,
04:40 you would want to be covered at least...
04:43 So it would not be bad if moms with little girls,
04:47 you grandmas-to-be come and bring your girls
04:50 because there is chickenpox somewhere,
04:52 have a chickenpox party, mumps - mumps party,
04:55 and then measles - measles party,
04:57 German measles - German measles party!
04:59 So they don't have to get the vaccinations
05:05 because if they are well taken care of,
05:07 they're relatively healthy, when they catch the problem
05:10 you have this chickenpox party,
05:13 they get the immunity NATURALLY yes from being exposed...
05:19 But parents don't want to take... you know,
05:22 "I don't want my kid sick period"
05:24 Well then you just have to be careful not to get
05:28 sick around the time you are pregnant...
05:31 But you have to check for all these immunities for diseases
05:36 that can come and cause abnormalities such as
05:38 German measles - that is very important because it causes
05:42 real documented problems and if the mother gets it
05:46 within the first 3 months of pregnancy,
05:48 any transmitted disease might affect the pregnancy,
05:52 and check your teeth because you might have tooth decay
05:57 or cavities that hurt when you are pregnant;
06:00 it's hard to manage these things...
06:03 And you want to avoid x-rays. Yes
06:05 So if you need dental work, best to get the
06:07 x- rays done... Have it BEFORE - yes and ultrasounds
06:10 to check and blood tests to check whether you are okay.
06:14 Okay, and so what about folic acid - that's very topical
06:17 Oh yes, we cannot say more than we can say,
06:22 it IS important...
06:25 You don't want to have a baby with no brain, you know.
06:28 ...A baby that comes out with only a face but no brain,
06:31 and/or a baby with spinal cord problems,
06:34 folic acid deficiency causes nervous system problems
06:39 from the brain down to the spinal cord.
06:41 It has been proven so you want to be sure
06:44 you have folic acid levels normal.
06:46 Take supplements before you even get pregnant.
06:48 Okay, and folic acid is found in our green leafy vegetables
06:52 ...beans and if you're on a good plant-based diet
06:55 there should be no danger of deficiencies.
06:59 So that's very encouraging.
07:01 So what about vitamin D levels?
07:02 This is now in the popular press that women
07:05 REALLY do need to take supplementation of vitamin D
07:08 because we're so deficient.
07:09 It's a pandemic - the deficiency
07:11 So, we should get a blood test to check?
07:14 Yes, that would be nice because then you know where you stand,
07:17 and then you can have - what they call is a "control"
07:21 to see how MUCH you should be taking,
07:23 how RIGOROUS you should be OUT IN THE SUNSHINE
07:26 and/or how MUCH vitamin D you should be taking -
07:28 because there is this controversy about
07:31 how much you take.
07:32 Well, you NEVER get an overdose in the sunshine.
07:34 Really? Yes, you never get
07:37 overdose from sunshine exposure except, of course,
07:39 you have to take care because you can develop
07:42 skin problems afterwards...
07:43 But as to the vitamin D with regards to the sunshine,
07:49 you cannot get an overdose of sunshine.
07:53 So then it's much better to be out in the sun,
07:56 and besides, you'll feel good about yourself.
07:57 You'd be healthy. Your sugar will be controlled.
08:01 Your cholesterol will be controlled...
08:04 And a lot of stuff, you'd be happier besides!
08:07 Your boyfriend would enjoy being with you.
08:10 Going to make a happier pregnancy
08:11 and make a happier baby! Yes!
08:13 But if we have to take supplements,
08:16 what are they recommending we should take?
08:18 Okay, there are 2 types of vitamin D
08:20 Okay, there is one vitamin, the vitamin D2
08:24 Vitamin D2 is taken from plant.
08:27 It's a plant sourced vitamin D.
08:31 And there is vitamin D3 which is animal sourced vitamin D
08:36 Well, it can come from different sources,
08:40 but the one that I would recommend is
08:43 the vitamin D that comes from sheep wool or sheep lanolin
08:48 That's what we would regularly give.
08:52 So those are the 2 types of vitamin D and there are
08:55 doses out there...
08:57 There are studies that have proven that even
08:58 as high as 10,000 IU is relatively safe
09:04 for supplementation...
09:06 But you have to take that for not longer than 2 months
09:10 and have your level checked again 10,000, 5,000
09:14 Maybe if you're afraid of 10,000, just go down to 5,000
09:21 Now, I've heard that some babies,
09:23 and certainly in certain countries of the world,
09:25 they are born with very low vitamin D levels
09:29 and this can actually cause fracturing of the baby's bones.
09:32 Yes, multiple fractures, in fact.
09:35 But you can easily fractures, you can bring them to the
09:40 hospital and put in... check this - this
09:42 But that's not the problem, the fractures are not the problem.
09:46 Actually, it's DEEPER than that;
09:48 mothers go to prison because they are - what do you call this
09:54 ...They are guilty; they are thought to be guilty
09:57 of maltreating their kids.
10:01 Babies with multiple fractures, the mom must have
10:03 rolled the baby down the stairs,
10:06 and the baby had a lot of broken bones,
10:07 but really, it's not that.
10:09 If the mother was just holding the baby in her arms
10:13 and maybe just lolling the baby to sleep,
10:16 and the baby... ... breaks bones
10:19 because the bones are SO brittle or friable
10:25 that they easily just fracture because of the lack of vitamin D
10:29 The MOTHER was deficient in vitamin D and, of course,
10:32 the baby WOULD be deficient in vitamin D.
10:35 Right, and vitamin D is necessary for the binding
10:39 of the calcium to keep the bones strong. Yes
10:41 So would you recommend a calcium supplement as well?
10:44 Yes, it is like this... When you do a vitamin D
10:49 a calcium should come along.
10:51 Okay, the 2 go together. Yes
10:53 That's why you have a lot of supplementations that say
10:56 "calcium, magnesium, vitamin D"
10:59 This is for bone strength... magnesium, calcium
11:04 You get your magnesium from your vegetables,
11:08 GREEN leafy vegetables!
11:10 You get your calcium there too but some would say
11:12 still take the calcium.
11:14 Okay, now a lot of ladies also suffer from anemia
11:17 during pregnancy, low iron...
11:19 So perhaps there are some foods that contain iron that would be-
11:22 Oh, blackstrap molasses... enjoyable iron source!
11:29 I lick it like this off a spoon.
11:32 I don't know about others, because
11:34 it's a little bit bitter but it's good.
11:36 I can put it in my beverage in the morning;
11:38 3 tablespoons a day would be really good.
11:41 Now, it has to be the blackstrap not any other kind?
11:44 Yeah, because the blackstrap is the one with
11:45 not only iron but the other minerals that come along with it
11:51 ...plus fiber.
11:52 Okay now during pregnancy,
11:55 often we gain huge amounts of weight;
11:57 let's move on to this subject, weight gain in pregnancy,
12:01 and the average recommended is 25-35 pounds, I believe...
12:05 But if you were already overweight when you
12:07 entered pregnancy, would you encourage people
12:10 to eat a little bit less... I mean, we're meant to have
12:13 an extra 300-500 calories a day, I think.
12:14 But if you're overweight, would you say...
12:17 don't take so many calories,
12:18 and you could lose the weight during the pregnancy?
12:20 Or... that still would be healthy for the lady?
12:23 Not so much... Really the thing is,
12:26 you should be spending more
12:28 the calories that your body had stored.
12:31 You hit for a certain amount of weight still;
12:35 25-35 is for somebody with normal weight to start with...
12:40 But if you are overweight, it's 15-25,
12:44 so it's about 10 pounds lesser than the normal weight gain.
12:48 And you could probably, just a little bit,
12:51 just a little bit, diminish on your food,
12:54 but, you see, there are 2 of you
12:55 that's why you cannot sacrifice.
12:58 Maybe the safer way would be for you to have regular exercise
13:02 and burn down whatever extra you have -
13:05 rather than trying to cut down on what
13:08 the stores you already have;
13:09 you and your baby would be suffering.
13:11 So exercise is the key. This is really very important!
13:14 And that's for everybody not just those of us
13:16 that want to lose a few pounds.
13:17 Okay, so what kind of exercise?
13:19 Well, studies have proven that if you were exercising...
13:26 let's say swimming, climbing the mountain on foot okay
13:31 not rock climbing but whatever exercise activity
13:36 the pre-pregnant woman was,
13:38 she can bring to pregnancy still.
13:41 So if she was mountain climbing, she can still...
13:46 as long as the tummy doesn't get in the way.
13:49 Even when she's still small when the tummy
13:51 is not really big and her back doesn't change yet,
13:54 the posture doesn't change yet,
13:56 she can still continue with the exercises.
13:59 Pregnancy is not a disease...
14:01 "Oh, I'm sick, I'm pregnant" NO - it's not!
14:05 Pregnancy is a NORMAL physiological thing!
14:09 It's not supposed to keep you from doing a lot of stuff
14:13 you used to do before you were pregnant.
14:15 And it's a beautiful time in your life, isn't it? Exactly!
14:17 It's a time when we blossom in spite of all the symptoms.
14:20 I enjoyed my pregnancy, really I did.
14:23 Even if there were some problems, I enjoyed it.
14:26 Now something else we need to mention is
14:29 ...obviously, we're avoiding a lot of the dangerous chemical
14:31 hazards but also the intake of drugs like nicotine, alcohol,
14:36 caffeine - could you give us a word about those
14:38 because they are so popularly used. Oh yes
14:40 I've seen babies affected by alcohol.
14:45 You call that the "fetal alcohol syndrome. "
14:48 Babies have a certain feature.
14:50 Oh, when the baby comes out, you just know it is...
14:53 even if the mother didn't tell you anything.
14:55 The face of the baby - you would know, the structure,
14:59 you know that the mother was drinking.
15:02 Alcohol can cause fetal alcohol syndrome,
15:05 so you don't want to have an abnormal baby, do you? You don't
15:09 So then refrain from doing alcohol.
15:12 For nicotine and for caffeine,
15:14 from cigarette-smoking and/or drinking coffee;
15:19 both of them cause small for gestational age
15:23 or low birth weight.
15:27 Low birth weight infants, if they ever come to term,
15:32 if they don't you can have a premature delivery.
15:37 So you have premature babies and/or babies that may
15:39 come to term but they are tiny, small for gestational age,
15:43 and these babies have risk factors.
15:45 You know there are risks to these kinds of babies.
15:47 They have a hard time coping...
15:49 failure to thrive, some things like that.
15:52 So we really encourage you, some of our viewers there
15:55 that maybe you're facing issues with nicotine and alcohol
15:59 that if you are pregnant, the Lord will give the grace
16:03 to refrain from those things so you can give your baby
16:05 the best start possible.
16:07 Let's talk about some of the symptoms that you
16:11 typically face when you first become pregnant.
16:14 Some people don't know they're pregnant until
16:16 several months later and some of us know right away.
16:19 We've got nausea, vomiting, our cravings.
16:21 What was it for you when you conceived your baby?
16:26 Oh, it's because I was not even thinking about getting pregnant;
16:31 as I said, I really was working on it,
16:34 but I think the first thing that alarmed me was
16:38 I had a VORACIOUS appetite!
16:42 I just ATE and ATE and ATE and ate!
16:45 And THEN when I noticed that my menses didn't come
16:48 on schedule... you know, sometimes it has something to do
16:52 with the mind also - you just can't explain everything!
16:57 But when I knew, I had my positive pregnancy test...
17:00 A few days after, I started having nausea, this nausea
17:05 and vomiting and ohhh.
17:08 And of course, being a doctor, you knew all the symptoms
17:09 that you should be having. I knew it was so!
17:12 But the funny thing is, even if you're a doctor,
17:15 you know what you're supposed to do,
17:17 and you never thought it would happen to you but it WILL!
17:22 I'm human - that's good!
17:24 So what did you do for your nausea?
17:26 What can we recommend for nausea
17:28 vomiting, morning sickness, or all-day-sickness...
17:31 That's actually what I had,
17:32 it wasn't the morning, it was just the whole day.
17:34 Okay, usually they call it the morning sickness, right?
17:38 The majority of women have it early in the morning.
17:41 It's because we went through the whole night of
17:46 not eating - fasting...
17:49 so that the nutrients in our body are low.
17:54 So then because of this change of the level of the
17:58 hormones and these low nutrients,
18:01 we start to have this nausea and vomiting.
18:04 It's the hormonal change that does it.
18:07 And I know some books will recommend to snack
18:10 or have crackers by your bed so when you wake up
18:12 in the morning before you move which can often make it worse,
18:16 you just eat some crackers. Yes
18:17 And snacking through the day...
18:19 Now this is an important point -
18:20 Would you recommend that when you are suffering from nausea,
18:22 you snack all through the day?
18:27 I would rather that you don't,
18:29 but you've got to do what you've got to do.
18:31 She can't eat! She throws up EVERYTHING...
18:34 Then she's not getting ANY nourishment.
18:37 Well, you don't want to go to the hospital.
18:40 You just have to do what you got to do,
18:43 and give her these little things that can -
18:45 She may just be able to assimilate
18:47 because the bigger the stuff you get, the more it comes out.
18:51 So small enough in rather than large? Yes
18:54 Rather than none - you know.
18:56 Right, rather than none,
18:57 and if you can avoid doing the constant snacking,
18:59 that's even better for your digestion.
19:01 Yes if you could just do it, do it, yes.
19:02 Right... So what else can we do for the nausea?
19:04 I know that ice chips can help. Yes
19:07 Now I usually tell them - just plain fruit,
19:12 fruit, real fruit, fresh fruit that you squeeze - yeah
19:17 So then it doesn't have extra sugar.
19:20 Fresh fruit, squeezed - you put them in a little,
19:23 tiny bit of juice cubes, you know, like in the tray.
19:29 Okay, so you get an icy-juice.
19:30 Yeah, so then you have your glucose
19:32 and your coldness on your throat at the same time.
19:36 Sounds nice, and I've heard that ginger is good for nausea
19:39 and catnip tea... Yes, it's good
19:41 And sage tea even can actually help quell the nausea as well.
19:44 The ginger is what I really appreciate because I tried it
19:48 on myself and it did work.
19:50 Something else that is very common is constipation
19:54 which leads to other complications
19:55 that can be very painful like hemorrhoids. Yes
19:58 What can we do about that?
20:00 You cannot do anything about it.
20:03 I mean, hormonally, you know...
20:05 your progesterone is working on it,
20:08 and it's making your intestines just move sluggishly like that
20:12 And so the water and the fluid is absorbed back,
20:16 and so you do really have hard stools.
20:19 But if you eat a lot of whole grains, a lot of vegetables,
20:26 green-leafy vegetables, you have fiber...
20:28 a lot of fiber that makes your stool go down faster,
20:33 and exercising would do it too.
20:35 Yes, and one lady even told me she ate 7 prunes every morning,
20:39 and that helped her. And prune juice - yes!
20:41 Prune juice - yes.
20:43 Now headaches - let's talk about headaches.
20:46 What causes headaches in pregnancy,
20:47 especially early pregnancy?
20:49 It's the same... it's still just this changing in hormones.
20:52 And it will come and go - sometimes it's a long time there
20:57 You could stay home and be in a quiet room,
21:01 pull down your curtains, your shades
21:04 so that you are in a cool, quiet room,
21:06 and you could put a cold compress on your forehead.
21:13 And that's preferable to taking some kind of medication...
21:16 I'd rather just not take anything,
21:19 unless if it's really BAD-BAD, then you would.
21:23 But these natural things that you do will usually help.
21:28 Now, most of these symptoms are first trimester, right?
21:32 ...when the body is REALLY going into major adjustment,
21:34 and then as we get to the second trimester,
21:36 sometimes women experience itching,
21:39 excessive itching on the abdomen or on the breasts
21:42 from the stretching of the skin.
21:44 What can be done about that because some people
21:46 even complain they can't sleep - it's SO itchy.
21:49 It wakes you up and you wake up itching - you know.
21:53 And it's not only you who is disturbed,
21:55 but your husband will be disturbed too.
21:58 So what you could do...
22:00 What I did, it's simple.
22:03 You can go buy shea butter or coco butter or whatever butter,
22:08 lotions they have out there,
22:09 but you're not really sure whether these things
22:12 they have other chemicals.
22:15 You would want to refrain from putting any chemicals
22:18 in your body because you would really put it...
22:21 It's ITCHY! The thing is when it's itchy, you add MORE,
22:25 and then so you really want to work on it,
22:27 so you work on it and you might put all
22:30 the extra chemicals on your body.
22:32 But if tested and proven, when you're in the shower,
22:35 when you just finished your shower and there is little
22:38 water left on your body, these droplets of water,
22:42 you can get the vegetarian mineral oil,
22:48 and then rub it around the areas where you have the
22:51 most itching because if it were wet and then you rub
22:54 this thing on, especially if you had a warm shower,
22:57 it absorbs into your body; it absorbs into your skin,
23:00 and you would have more supple...
23:03 Yes - relief and moist skin.
23:09 Now, urinary tract infections is another thing that is
23:11 very common in the early stages of pregnancy,
23:14 and this can be very painful and debilitating,
23:18 so what can we do for that?
23:20 We don't want to take medications as much as possible.
23:22 No, it's scary because many women,
23:25 especially those with abnormal menses - menstrual pattern,
23:29 they are not regular, will come to you,
23:31 and that's the first manifestation of their pregnancy
23:34 Urinary tract infection - it's because as your uterus
23:37 becomes bigger, it impinges on the bladder
23:41 and changes the bladder urethra angle so that
23:45 you don't empty your bladder completely.
23:50 If you don't empty your bladder completely,
23:52 there is some urine there that can become a culture media
23:56 for bacteria.
23:57 And so, what you should do is to INCREASE your
24:01 fluid intake and make a conscious effort
24:05 to really, as much as possible, VOID everything! Okay?
24:11 AND, if you're not sure, especially those with abnormal
24:14 menses, if you have urinary tract infection
24:17 or difficulty of urination, you have to tell your doctor
24:20 ..."Doc, I have an irregular menstrual pattern,
24:24 I'm just not sure whether I'm pregnant"
24:26 So then they go ahead and check whether you're
24:27 pregnant or not - because many abnormalities
24:31 came from medications for urinary tract infections
24:34 because the pregnant woman didn't know
24:36 that she was pregnant.
24:38 Thank you that's very good advice.
24:40 Let's talk about rest and relaxation.
24:43 I remember in my first trimester,
24:46 I was just completely fatigued for the whole 3 months.
24:49 I don't know if that's common but it's hard.
24:52 With all the nausea and vomiting,
24:54 you're stressed - you're really stressed.
24:56 Right, so is it basically just lie down
24:58 every time you feel like it?
25:00 Oh no, you will be surprised.
25:04 It's proven, when women stay home and in the room alone,
25:09 all these signs and symptoms ESCALATE!
25:13 Bring them to the mall...
25:15 Bring them to the park...
25:18 Bring them for a walk in nature,
25:20 and you will be surprised,
25:22 they will be like normal...
25:23 Because, oh, I felt SO bad in the house, you know...
25:26 But when they brought me out, no smell smelled bad,
25:30 no headaches!
25:32 No, the change of environment usually helps.
25:35 It DOES help, yes.
25:36 And, you know, that's an important point...
25:38 how we think and how our environment
25:40 affects how we think,
25:42 but also how we think it's going to impact our baby.
25:45 The Bible actually says...
25:46 "As the woman, so the daughter"
25:50 And so, what it is saying is...
25:52 "As a man thinks in his heart, so the baby will be"
25:55 And so we don't want to be transmitting negative
25:58 thoughts, negative emotions to the baby,
26:01 and make them come out a negative child.
26:04 So, it really is possible to control your thoughts
26:07 and feelings even when you really feel your worst.
26:10 Yes, because your chemical composition,
26:14 or your body's chemicals go to your baby too.
26:17 So if your body is not normal, not really good...
26:22 you don't have this milieu, internal milieu well-balance -
26:29 this goes to your baby.
26:31 Have you ever... mothers who are fretful
26:33 while they're pregnant...
26:35 When the baby comes and screams,
26:36 I said, "This mother must have been fretful"
26:39 It's just that you see it over and over...
26:41 a baby that cries a lot - it's because the mom cried a lot
26:43 A baby, you know the baby drinks and grumbles like this...
26:47 the mom was grumbling when she was pregnant. Fascinating!
26:50 Now, I would like to mention a word about miscarriage.
26:53 This is so prevalent and I, myself, did have a miscarriage
26:58 at 8 weeks... a very painful to experience.
27:00 Can you tell us a little bit about what to do
27:03 if a pregnant lady is experiencing
27:04 premature contractions.
27:07 As much as possible, she should REST,
27:09 and then if it doesn't disappear in let's say 20-30 minutes,
27:13 she should seek help especially if the baby is a wanted baby
27:18 she might abort.
27:22 And, of course, we don't want that to happen.
27:24 That would be tragic, after going through
27:26 the pregnancy.
27:27 And so what can the lady do to prevent the miscarriage?
27:30 Rest and chamomile tea.
27:33 Chamomile tea - that will actually help relax the uterus
27:36 so that the baby will no longer be expelled. Yes
27:38 Wonderful, thank you so much for the wonderful health tips.
27:42 What would be your final word to ladies that are pregnant?
27:44 Oh, never fret of your pregnancy love your pregnancy
27:50 especially LOVE your baby.
27:53 It is a gift to you from God.
27:56 Healthy baby - healthy mommy!
27:59 Healthy mommy - healthy baby!
28:01 Remember Jesus said...
28:02 "I have protected you when you were in the womb,
28:05 and I have covered you. "


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Revised 2014-12-17