Body and Spirit

Overcoming Addiction

Three Angels Broadcasting Network

Program transcript

Participants: Christy Soderling, Dick Nunez, Brittany Nunez

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Series Code: BAS

Program Code: BAS000105


00:02 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve
00:06 your health. Be sure to consult your physician
00:10 before beginning any exercise program.
00:15 Addictions enslave many people's lives,
00:17 can exercise help break that bound stay tuned
00:20 and find out next on Body and Spirit.
00:52 Hello, I am Dick Nunez Exercise Physiologist and
00:55 Principle of Miracle Meadows in Mountain
00:56 State Leadership Academy in West Virginia.
00:58 Welcome to Body and Spirit.
00:59 Addictions enslave many people, people often
01:03 times say I can really give it up if
01:05 I wanted to, reality is a cap.
01:07 And addiction goes beyond voluntary control,
01:09 in fact when somebody does get on the other
01:11 side of the addiction there are still very
01:13 likely to reoffend if you will.
01:16 In fact you hear about an alcoholic they say once
01:19 they're an alcoholic they're always an
01:21 alcoholic, they're just either recovering or
01:23 active, they always have that potential back in
01:26 in them to go back. We find that so much
01:28 with additions, unfortunately too often
01:30 we end up going right back to where we left off
01:33 and then some when we get away from addiction
01:35 then come back to it and often times we lead
01:38 ourselves into temptation. I remember a
01:40 story of little Johnny who wanted to go with
01:43 some friends home from school.
01:44 And Little Johnny loved to swim and Johnny
01:47 mother's said now Johnny I want you to come
01:49 straight home from school. And he goes,
01:51 Oh! Yes mother I will. Well, it was very late
01:54 before little Johnny finally showed up and
01:57 mother said Johnny have you been swimming.
01:59 He said well, yes I did. Well, why did you
02:03 do that? Well, I don't know
02:05 I just by the swimming hole and I was just so
02:08 tempted to swim that I just gave in.
02:10 She goes well, I can understand that.
02:13 But why did you take your swim suit?
02:15 Just in case I got tempted was the response.
02:17 Well too often people are like that, we play in
02:22 harm's way and temptation does over
02:24 take us and the addiction comes.
02:25 And it can be with appetite or a lot of
02:28 things that we do. Exercise can actually
02:30 be helpful. People have asked before
02:32 when I was a wellness director at
02:33 the Black Hills. They said how are you
02:36 people so successful getting people off
02:37 cigarettes, the answer was cause we change the
02:40 entire lifestyle, not just get
02:42 somebody off cigarettes, we get them exercising,
02:43 get them drinking plenty of water, plenty of rest
02:46 and most of all get that trust in God.
02:48 So we're ready to start an exercise
02:50 program today. We are going to be
02:51 talking about addictions, helping me out today
02:53 will be my daughter Brittany and also
02:55 Christy. Brittany is a student at Mountain
02:58 State elementary, Christy is at Miracle
03:00 Meadows, are we ready to go?
03:04 Yeah. Brittany, are you ready
03:06 to go? Yes, I am.
03:07 Okay, let's start with some easy warm ups.
03:13 As we start exercising, we actually change how
03:16 we feel about ourselves and what we do is
03:19 sometimes to say we are able to give up
03:20 the crunches, when somebody is a
03:23 like a smoker and they still keep drinking
03:24 alcohol or drinking coffee and never be
03:27 there, they're probably gonna go right back
03:28 to smoking. Something we want to establish real
03:31 fast in this program, moderation does
03:34 not work, okay. Moderation does not work
03:39 it bears repeating. If somebody really wants
03:41 to change just go around the direction.
03:42 The best way we find is cold turkey,
03:46 stop and don't look back.
03:50 Alright. Cold turkey that's right.
03:53 You wouldn't want to eat a cold turkey,
03:55 would you? I don't want a turkey,
03:56 eat a turkey anyways.
04:01 Four more one, two, three, four, good,
04:07 alright. On the floor, let's do some push ups,
04:11 let's do 20 regular push ups, good, down and up
04:19 excellent, up, good, good, push ups are
04:25 an excellent overall upper body exercise and
04:28 a good streak there, we're gonna do a
04:29 moderate amount today.
04:34 Ten more, good, good, five more, now go part
04:46 way down and hold for ten seconds.
04:49 One, two, three, four, five, six, seven, eight,
04:55 nine, ten good. How's that carpet Christy?
05:00 Oh! Yeah, my knee just capped.
05:02 Alright, up on your feet, put your hands behind
05:06 your head and just stretch back,
05:08 stretch your chest, bring your shoulder
05:13 blades together, does that feel good.
05:18 Okay, and let's hold that for ten more seconds
05:23 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
05:34 Let's bring it across and pull,
05:43 and hold that for ten more seconds
05:45 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
05:56 Brittany, can you get our towels for us please.
06:02 Alright, we are going to do some rowing exercise,
06:04 typically we just do them on our own by giving us
06:07 our us own resistance, since we have training
06:09 partners here we are going to do a little
06:11 tugger work. We dropped these down,
06:14 grabbed the, grabbed that. Okay, get a hold
06:19 of it, now what we're gonna do is I'm going to
06:21 pull in then your gonna pull in.
06:22 We're gonna give each other resistance.
06:25 Now I don't want you to pull me over,
06:28 so I'm gonna let Brittany do it. 'Cause I don't
06:30 look bad here. It's okay.
06:32 Alright. Ready, pull, give each other
06:37 resistance, good, good and we're gonna do
06:43 twenty, there's 5, 6. You're gonna pull me
06:50 7, 8, 9, 10, ten more, 1, 2, 3, 4, 5, 6, 7, 8,
07:11 two more, and 9, and 10. switch it around,
07:15 switch your hands around, switch your feet.
07:18 Okay go. Pull, and pull, good, 3, 4, 5, 6, 7, 8,
07:34 9, 10, 11, 12, good, 13, 14, 15, 16, 17, 18,
07:50 19 and 20, excellent. Alright. Put a hand over
07:57 your head, get a hold of your elbow and stretch
07:59 the latissimus area.
08:05 Christy is doing one way, Brittany turn around,
08:08 Brittany is doing it in a different way.
08:12 Not everybody can do that one, I certainly
08:14 can't. Okay.
08:18 Alright, switch.
08:27 And hold it for 10 more seconds 1, 2, 3, 4, 5,
08:33 6, 7, 8, 9, 10, here's your towel.
08:44 Take it like a baseball bat and you're grabbing
08:46 the knob, alright, take it here and raise
08:52 about to the side, do 20 on each side.
08:58 How is that? I said I'm doing the
09:00 right side, so. That's good.
09:07 Keep the arm fairly straight, give yourself
09:08 some resistance, make yourself work,
09:14 a little bit slower, you shouldn't see slack
09:17 go in that towel at all. There is no sudden.
09:20 Okay, seven more, a little bit slower
09:26 1, 2, 3, 4, 5, 6, 7, before you let go,
09:39 come to the front, go up in the front,
09:41 want to get a little closer to the other hand
09:43 there Christy. Here you go,
09:45 good. Starting to feel that? Yes.
09:52 We are doing it right? Seven, you'll do it fine.
09:57 I'll see something wrong I'll yell.
09:59 Not too loud though. Okay, 9, 10, ten more
10:04 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10,
10:23 switch to the other side, first get it,
10:25 like your baseball bat at the knob, that's the best
10:28 way of getting in the right spot.
10:29 Okay, get really close and then start your
10:32 raises, 20 of them, good 3, 4, 5, 6, 7, 8, 9,
10:48 and 10, good 11, 12, 13, 14, 15, five more
11:01 1, 2, 3, 4, 5, do the front,
11:14 keep track of them, I want you to do twenty
11:15 of them. We find often times
11:17 when somebody has a bad addiction that goes
11:19 against good health, I find that they start
11:22 exercising it helps them to overcome that
11:24 addiction, because they don't want to be counter
11:26 productive, they enjoy the exercise,
11:28 enjoy the way it makes them feel and they feel
11:31 pretty silly going out there and abusing their
11:32 body with some harmful chemicals,
11:34 when they're trying to do something good for
11:36 the body, right. Right. Okay, good,
11:39 I'm glad you agreed. How many is that?
11:42 Sixteen. Seventeen, 18, 19, and 20.
11:51 You keep looking at me like I need you to bail
11:53 you out, usually you finish the exercise.
11:55 No, I am not. Alright, pull your arm
11:57 across your body, stretch, hold back,
12:03 ten more seconds 1, 2, 3, 4, 5, 6, 7, 8,
12:15 9, 10, switch and hold, good, hold that for ten
12:28 more 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
12:38 Here's your towel. Grape it over your thumb
12:44 side, grab underneath and you can do curls,
12:52 all the way down good, 25 more,
13:00 concentrate on what you're doing, give
13:02 yourself some resistance. There's 10, 11, 12, 13,
13:13 14, 15, 16, excellent 17, 18, 19, 20 five more
13:25 1, 2, 3, 4, and 5. Switch around,
13:34 grape it over your thumbs side, okay,
13:38 grab underneath it and start your curls,
13:40 try and keep your palm up.
13:49 Good, another excellent thing you do if you're
13:52 on some type of chemicals that you try and get
13:54 rid of, you start off with a nice fast and
13:56 drink a lot of water and if people take a lot of
13:59 hydrotherapy treatments those are also
14:01 helpful, if cleaning the body out and helping
14:04 to get the toxins out from doing things like
14:06 smoking or drinking.
14:10 But you know the bottom line when it comes to
14:12 changing a bad habit, if you ask someone,
14:14 someone used to call up and say can you help me
14:16 quit smoking and I'd ask do you want to quit,
14:18 they would say no. Well, then no we can't
14:21 help you. How many done.
14:22 Twenty two, 23, 24, 25, good. Now if they
14:28 would change out to say maybe I want to quit,
14:30 then I would say well maybe we can help you
14:32 and then finally I'd say well no,
14:34 I really want to quit. Okay, then we can really
14:36 help you. We never had a failure with anybody
14:39 who actually wanted to quit smoking,
14:41 however there are a lot of people who think
14:43 they want to quit, in reality they really
14:44 don't. Okay, we're going to do some triceps
14:47 exercise now. And we're gonna take it
14:50 to give yourself almost a foot space there,
14:53 we wanna try and bring it up as much as we can
14:55 here, we're gonna push down in a way,
14:58 all the way down back there and up
15:01 and down, and up and down,
15:05 doesn't that feel good. I don't know, let me look
15:08 at you. Okay, all the way down,
15:10 keep your elbow in one spot, okay way down
15:14 and way down out here. Keep your elbow in one
15:20 spot and way down, keep your elbow in,
15:24 up and good and good. You're doing 25 of those
15:33 Brittany, how many have you done.
15:34 I don't know. I think we've done 9, 10,
15:37 11, 12, way down, 13, 14, 15, 16, 17, 18, 19,
15:54 20, five more 1, 2, 3, 4, 5, good, switch it
16:06 around, get about a foot space in there,
16:12 alright, get up, push all the way out,
16:19 act like your elbows bolted in there.
16:21 All the way down, as far down as you can do.
16:24 And way down, there, that's better,
16:27 good 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18,
16:54 19, 20, 1, 2, 3, 4, 5, good.
17:08 That's good. Feel that. Yes.
17:11 Now take the towels. What I want you to do
17:14 now is to get a few good breaths in
17:17 and out, in and out, in and out.
17:27 Are you ready? Alright.
17:30 Put your hands on your hips, we're gonna do some
17:32 lunges, step out, we're gonna come back
17:35 out, okay, instead of going all the way in a
17:37 switch, go back on your left leg again,
17:38 okay, now come back up and right back down again
17:43 5 times, 2, 3, 4, 5, now switch 1, 2, 3, 4, 5, and
17:58 switch 1, 2, 3, 4, 5, switch 1, 2, 3, 4, 5,
18:14 and switch, 1, 2, 3, 4, 5, and switch,
18:23 1, 2, 3, 4, 5, three more each side,
18:31 1, 2, 3, 4, 5, switch, 1, 2, 3, 4, 5,
18:46 and switch, 1, 2, 3, 4, 5, switch,
18:54 1, 2, 3, 4, 5, switch, 1, 2, 3, 4, 5, switch,
19:08 1, 2, 3, 4, 5, and good, now grab my arm,
19:17 put one leg back, straight, now curl it up
19:22 and do that for 20 times.
19:28 Should feel it in your
19:29 hamstring. No.
19:38 Ten more, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10,
19:54 switch and curl, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11,
20:11 12, 13, 14, 15, 16, 17, 18, 19, 20, good.
20:23 I want some side lunges now,
20:27 up to the side, good, ten each way, hands on
20:32 the hips, there's three, slow it down a little
20:37 bit, 4, 5, slow it down, 6, 7, 8, 9, 10, good.
20:51 Lay down on your side.
20:57 Alright, raise your leg up straight from the
20:58 side, up and down, up and down, slow it
21:03 down, good and up and up and up, up, up, up, up,
21:17 up, up, up keep going, up, up, up, ten more
21:31 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, turn over.
21:46 And raise up, up, up, up, up, up, up, up, up, up,
22:00 okay one time, up, up, up, up, up, up, up, up,
22:16 up, up, ten more 1, 2, 3, 4, 5, 6, 7, 8, 9, 10,
22:33 grab a hold your ankle, stretch your quadriceps,
22:45 hold steady for ten more seconds, 1, 2,
22:48 3, 4, 5, 6, 7, 8, 9, turn over.
23:05 Good. Again for those at home if you can't get
23:09 this much of your leg, that's okay.
23:10 These girls are very, very, very flexible,
23:18 I should get down there and show them how a
23:19 real person stretches.
23:23 Then what are we? I don't know.
23:25 Alright. Have a seat facing me,
23:29 put your legs apart, reach over to your left
23:33 side, get a hold of ankle or your foot and pull,
23:36 now hold and ten more seconds 1, 2, 3, 4,
23:47 5, 6, 7, 8, 9, 10, switch,
24:03 and hold, ten more 1, 2, 3, 4, 5, 6, 7, 8,
24:12 9, 10, both legs out. Reach forward and hold,
24:20 hold, hold, hold, ten more seconds 1, 2, 3,
24:28 4, 5, 6, 7, 8, 9, and 10, Alright crunches.
24:43 Alright, up and down, twenty of them,
24:46 2, 3, 4, 5, 6, 7, 8, 9, 10, 11,12, 13, 14, 15,
25:02 16, 17, 18, 19, 20, keeping going 1, 2, 3, 4,
25:13 5, 6, 7, 28, 29, 30, twenty more, 1, 2, 3, 4,
25:24 5, 6, 7, 8, 9, ten more, 1, 2, 3, 4, 5, 6, 7, 8,
25:40 9, and 10, on your stomach,
25:44 hands behind your back, raise your chest up and
25:50 down and up, down, up, down, little slower, up,
25:56 down, up, down, up, down, up, down, up, down, up,
26:03 down, up, down, up, down, up, down, up, down,
26:11 up down, up ten more, 1, 2, 3, 4, 5, 6, 7, 8,
26:27 8, 9, 10, on your feet. Alright, lets cool down
26:34 with some turns and turn, turn, control,
26:39 not too fast.
26:48 Ten more each way 1, 2, 3, 4, 5, 6, 7, 8,
27:07 9, and 10, good, well done. Thank you.
27:18 Addictions do not have to totally grip our life,
27:19 there is one power that can be break every
27:21 addiction that is our Lord Jesus Christ,
27:23 he is promised to do that, especially if we
27:25 look to him in all things, the Bible tells
27:28 us everything we eat, everything we drink
27:29 should be done to his glory. We need to
27:32 remember that and if we do, we will have victory.
27:36 Every program is successful in helping
27:37 people break habits, wants people to look
27:40 for a higher power, but we know what that
27:42 higher power is. Whenever you,
27:45 whenever you exercise, remember you do it for
27:48 the right reason. Philippians 4:13 says
27:50 I can do all things through Christ which
27:52 strengthens me. God bless you,
27:53 hope to see you next time.


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Revised 2014-12-17