Participants: Rick Nunez, William Brauer, Dick Nunez
Series Code: BAS
Program Code: BAS000109
|
00:01 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve your 00:06 health. Be sure to consult your physician before 00:10 beginning any exercise program. 00:15 Advertisers would have us believe that we need to 00:17 have milk in order that we have a strong healthy 00:19 body. The average American takes in 586 00:22 pounds a year. So obviously they believe it, 00:24 but it is it true. Find out next on Body and Spirit. 00:57 Hello. I am Dick Nunez Exercise Physiologist 00:58 and Principal of Miracle Meadows and Mountain 01:00 State Leadership Academy in West 01:01 Virginia. Welcome to Body and Spirit. Today, 01:05 we're gonna talk about quite a controversial 01:06 topic, you always hear the term mom, pie, milk and 01:10 Chevrolet being the American way. But the 01:13 reality is, do we really need to take in a lot of 01:15 milk? There was a time in my life I used to drink 01:18 one gallon of milk a day and I was allergic to it. In 01:21 fact, I would actually vomit each time I drank 01:23 it. But I was persistent because I felt like I 01:25 needed it to have a strong healthy body. In fact I 01:28 was eating three pounds of meat and half dozen 01:31 eggs with that gallon of milk every single day. 01:33 My cholesterol level was extremely high, my 01:36 protein level was way off the chart. My blood 01:38 pressure was too high and I was only 19 years old. 01:41 I've stopped drinking milk, I haven't drank in 01:43 almost 20 years and I feel like I've great health. The 01:47 bottom line of course is we do need milk, but we 01:49 need it from our mother like when we are first 01:51 born, that's how God made us. After the first 01:54 couple of years our digestive enzymes change 01:57 and we no longer need to take in mother's milk 01:59 even. But we're gonna talk a little more about it, 02:01 as we get into our exercise program, we're 02:04 going to try and do a nice healthy exercise program, 02:06 to show we stimulate the body in simple ways and 02:08 we really don't need to take any milk. I think 02:10 we're ready to get started, helping me out today is 02:12 my son Rick and Will both students at the 02:15 Mountain State Leadership Academy. 02:19 Thank you and we're gonna do our workout 02:22 today in chairs. And if you think, just because 02:24 we're sitting down it's gonna be an easy 02:25 workout, guess again. Alright, arms up, squeeze 02:31 in and out and squeeze and out. We're doing this 02:37 mainly as a warm up, but you can put a little bit to 02:39 it if you want to. When children are raised 02:44 drinking cow's milk, they have actually found that 02:47 there is an 84.7 chance in a 1000 of a sudden infant 02:51 death. Where when they're done with human 02:54 breast milk, it's only 1.5 in a 1000, dramatically 02:58 different and also human breast milk is going to 03:01 give us the proper break down of nutrients and 03:05 also give us the antibodies and the 03:08 digestive enzymes we need. And also it's sterile. 03:12 Let's go ten more, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. 03:30 Now we're gonna take our hands down here and 03:33 we're gonna push out slowly, bring our hands 03:36 together, bring it back. Push as if you're lifting a 03:39 heavy weight, good. We find that human breast 03:44 milk has only one third of the protein and calcium as 03:48 cow's milk. Now there is a reason for that, a baby 03:52 cow weighs probably what? About 50, 60 03:54 pounds and walks on the first day. A baby human 03:57 weighs about 7 to 8 pounds and needs a year 03:59 to walk. Most people, I know don't weigh as 04:01 much as cows although some are trying. Let's do 04:05 ten more, 1, 2, 3, in order to get the maximum out 04:14 of this, you really have to focus. You have to 04:16 imagine you're lifting some heavy weights here 04:18 and push and push, three more, push and push. All 04:31 the way out, push, good, relax. Hands behind the 04:36 head, stretch back, hold it and let's hold for ten more 04:45 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Let's bring it 04:55 across and pull, pull, pull, pull, ten more seconds, 1, 05:06 2, 3, 4, 5, 6, 7, 8, 9 and 10, reach up and grab 05:16 your wrist, pull down, back up, do them 05:19 relatively slowly, we're trying to 20 of them. Rick 05:22 make sure you keep count on them please, 05:28 should be number 5 here and 7 and 8. We find that 05:37 milk has 25 different proteins capable of 05:41 causing a wide range of negative side effects. 05:44 Even 50 percent of all childhood anemia and an 05:48 unknown percent of adult anemia is caused by dairy 05:51 products. How many is that Rick? 05:53 16. 16 here. 05:55 Umm! 17, 18, two more 19 and 06:04 20, good. Okay, reach up the other side and pull 06:09 and many researchers will tell you that the, probably 06:13 the food that causes the most heart disease is 06:16 milk, whole milk. Bottom line is once we get older, 06:21 we lose certain digestive enzymes to handle milk 06:24 sugar and milk protein. It's God's way of saying 06:28 it's time to change and mother's breast milk has 06:31 just a the right nutrient values and actually that 06:34 will even change as the baby starts to grow. Not 06:36 because the mother could change it, that's just how 06:37 God designed us. How many we're on Rick? 06:40 16. 17, 18, 19 and 20, good. 06:49 Shake it out. Okay, reach out and now we're gonna 06:54 pull back this time and pull back. Try and 06:58 squeeze your shoulder blades as you do it, good. 07:02 We find that certain allergy responses, I know 07:07 I personally had terrible allergies with milk when I 07:10 was drinking it and also certain ethnic cultures are 07:13 70 to 90 percent of them will be lactose intolerant. 07:17 Now certainly some of the Scandinavian cultures 07:19 do pretty well. But by and large you find about 60 07:22 percent of world's population is lactose 07:24 intolerant, that mean's the milk sugar are gonna 07:26 affect you in some negative way. A lot of 07:29 people have irritability or even irritable ladders or 07:33 many, many different things and they find that 07:35 they clear up once they get rid of the milk, good. 07:40 One time, when I was teaching in the athletic 07:43 club industry and I was talking about milk several 07:45 other people in the class acted kind of skittish and 07:48 while I was noticing it I didn't really ask anything, 07:51 but after a while I said, I don't understand why 07:53 everybody is acting this way and they said, well 07:55 this lady here. They owned a major 07:57 dairy farm and I kind of laugh, she smiled, and she 08:01 goes I don't dispute what you're saying, but you're 08:04 not gonna affect everybody. Because 08:05 obviously most people are still gonna chose to 08:07 drink milk and have dairy products despite what 08:11 evidence that you might show them otherwise. 08:14 Three more, 1, 2, 3, good. Reach an arm up over the 08:22 head and pull and pull and hold for ten more 08:31 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10, switch over, 08:42 pull, pull, pull, ten more, 1, 2, 3, 4, 5, 6, 7, 8, 9 08:56 and 10, good. Shake it out, get a couple of breathes, 09:01 blow out and in and out and in and out. Will, I 09:14 have a question for you, do you know what 09:15 nutrient women think they need for getting 09:17 cow's milk? Calcium. 09:20 Calcium, that's good, that's a good answer. But 09:22 you realize only 25 percent of the calcium 09:25 taken in of milk is actually simulated, so 09:28 there is other factors that we have to look at there 09:30 and calcium is much more readily available in 09:33 a greater quantity or percentage, when you get 09:36 into natural foods like fruits and vegetables and 09:38 whole grains. In fact whole sesame seeds have 09:41 1160 milligrams of calcium per half a cup. It's 09:44 probably the highest one I've known, okay. We're 09:47 ready for some more exercise, good. Bring 09:50 your arms up, we're gonna alternate pressing 09:52 up. Okay, ten more each way, 1, 2, 3, 4, 5, 6, 7, 8, 10:17 9 and 10. Arms out in front of you. Lower them 10:22 down, up slow, keep them straight and back down 10:27 and up keep them straight and down, not too high. 10:32 Up slow and back down, up slow and back down, 10:41 up slow and back down, up slow and down, up 10:49 slow and down, keep going, up and down, up 10:56 and down, up and down, ten more, up and down, 11:05 up and down, up, down, up, down, up and we're 11:15 gonna go five more, 1 and 2 and 3 and 4 and hold, 11:29 hold that out there. Get a hold for one minute. Hold 11:39 it steady, there's ten seconds. So, we find the 11:44 advertisement everybody needs milk, really that's 11:46 true, everybody needs the milk from the species that 11:49 they come from. A cow needs milk from a cow 11:52 and a human being needs milk from its mother. 11:55 Keep holding on, we're the only species that takes 12:00 milk into adult life, we're the only species that takes 12:02 it from another species and once the program is 12:05 done, obviously whatever information we present 12:07 here you're certainly free to make your own choice, 12:10 but I know that lot of people will continue 12:11 drinking milk, but I will tell you this much when 12:14 I was in the athletic club industry and people who 12:17 weren't really hitting that hard on lifestyle change, 12:19 except for exercise. But they would take what they 12:23 heard and they actually stop drinking milk and 12:26 comeback and say, it's amazing the difference 12:28 that has happened in my life, since I've stop 12:30 drinking milk as far as my allergies and so forth. 12:33 Okay, let's hold for five more seconds, 1, 2, 3, 4 12:40 and 5, good. Roll the shoulders, up and around, 12:48 up and around, keep the arms straight as you can, 12:55 focus on lifting the shoulders, up and around, 12:58 up and up, ten more, up, up, up, up, up, up, up, up, 13:14 two more, up, go up and hold for ten, 1, 2, 3, 4, 5, 13:23 6, 7, 8, 9, 10, shake it out. Let's get couple of 13:30 breathes and out, in and out. Alright lean forward, 13:40 put your elbow between your knee, grab with your 13:43 palm over your wrist and we're gonna curl up and 13:46 push down, let's do them slowly and down, slow, 13:51 down, up and down, up and down. Keep it slow, 6 14:02 and 7 and 8 and 9, 10, 10 more, 1, 2, 3, 4, 5, 6, 14:23 7, 8, 9, 10, switch over, curl and curl, curl, it's 4, 14:40 5, 6, 7, 8, 9, keep it slow 10, 10 more, 1, 2, 3, 4, 5, 15:02 6, 7, 8, 9, 1 more and 10. Rick could you get our 15:11 towels for us please. Okay, we're going to take 15:22 a towel like this. You grab here and with the 15:24 other hand you're gonna grab the other direction 15:25 and bring it up over your hand and pull down and 15:29 push up, way up high, all the way up, until your 15:33 arm is extended, good. Way up and up and up 15:44 and up and up, keep going, up and up and up 15:56 and up, up and up. Press all the way, good and up, 16:08 4 more, 1, 2, 3, 1 more time and 4, good. Felt 16:20 that one, could you feel it? Yeah. 16:24 Could you feel it? Yeah. 16:26 Okay, get more grab our towel here, grab the other 16:29 hand in the opposite direction, move up over 16:31 the head with it, bring it down, push it up, down 16:36 and up, down and up, good, keep it going, up 16:43 and up and up, press up and up, push. There is 9 16:59 and 10, 10 more, 1 and 2, 3, 4, 5, 6, 7, 8, 9 and 10, 17:26 good. Oh, I felt that one. Okay, shake your arms 17:30 out, lets get a breathe and out and in and out, one 17:41 more time in and out. Alright, we're gonna do 17:46 some leg training, pull one leg out straight, go 17:49 and switch your towel off the side for right now. Put 17:52 one foot over, extend your leg up, down. We're 17:56 gonna it slowly, there's 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 18:15 12, 13, 14, 15, 16, 17, 18, 19, 20. Grab your towel; 18:33 give yourself as much length as you can here. 18:35 Put it around your foot, pull it back, push out and 18:42 back, push out and back, push and back, push, 18:49 back, push, back, push and back, push and back, 18:58 push and back, good, 10 more and 1, 2, 3, 4, 5, 6, 19:17 7, 8, 9 and 10, good. Put them back down to side 19:28 put that bath towel that's actually be easier, 19:30 because you have more leverage there. Other leg 19:34 over, pick up and up and up and up, 5, 19:43 control 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20:04 18, 19 and 20. Grab our towel again, okay, behind 20:14 the foot and push and back, push and back, push 20:21 and back, push and back, push and back, 6 and 7 20:32 and 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20:59 20, good. Now go and take the towels, let's stand 21:04 up, come behind our chairs. We're gonna lean 21:10 forward here, put one leg back and flex the 21:13 leg as you do that, good. Go for 30 of 21:18 them, told as you do it, good. Flex it way up as 21:26 much you can, it's close to touching yourself on 21:29 your boots as you can, you go slower, get your 21:33 leg out a little more as you do it. Push your leg 21:36 out back little more, good. Now flex it, you 21:39 want to have it out and flex in there, good. 21:49 How many is that? Okay, that's 20, 10 21:53 more 1, 2, keep the leg up, 3, 4, 5, 6, 7, 8, 9, 22:07 hold the flex up, up hold it there, hold it 22:10 there, keep trying to flex 10 seconds, 1, 2, 3, 22:16 4, 5, 6, 7, 8, 9, 10. Switch, okay put your 22:25 leg out and curl, curl, up and up, up, up, 22:35 it's 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 22:52 19, 20, 10 more, 1, 2, 3, 4, 5, 6, 7, 8, 9, hold that 23:09 flex and 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, good. 23:21 Alright, while we're back here, come back 23:24 here put your hands on my shoulder, get the 23:26 heels off the edge, lets go up and down on the 23:29 toes and up and up, up, good, up and up, up, up 23:41 and up, up, up, push, push, push, push, good 23:52 that's 17, 18, 19, 20, 10 more 1, 2, 3, 4, 5, 6, 7, 24:06 8, 9, 10, good. Now push your chair forward 24:13 just a little bit, so you can step back and press 24:16 your heel to the ground, hold it, 10 more 24:25 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, switch and 24:40 hold, 10 more seconds 1, 2, 3, 4, 5, 6, 7, 8, 9 24:51 and 10, good. Pull the chair back, alright you 24:56 two get out in front, lay down on your back. Put 25:01 your legs up on the chair, have the knees bent? 25:08 Okay. Now, we'll get you a pillow and let you 25:14 take a nap and we're gonna do some abs. 25:16 Alright. Put your hands behind 25:17 your neck, crunch and down and up, good, up, 25:23 this allow us to have our feet up in a 25:26 position, that's proper for abdominal training 25:29 and also you don't have to worry about, thinking 25:32 about abrasing them. So you just focus on 25:34 working the abs, good. We're going to do 50 of 25:39 them, 12, 13, 14, 15, you're both smiling 17, 25:46 18, 19, 20, 21, 22, 23, 24. don't stop, half way 25:56 there 26, 27, 28, 29, 30, 1, 2, 3, 4, 5, 6, 7, 8, 9, 26:12 40, 1, 2, 3, 4, 5, 6, 7, 8, 9, hold the last one up, 26:25 hold it, hold it. Come one up a little higher 26:29 Rick, there you go, up, up, keep trying to come 26:32 up, up, up, up, 10 more seconds 1, 2, 3, 4, 5, 6, 26:41 7, 8, 9 and 10, good, up on the feet, no not right 26:49 now. Alright, let's just do some turns, pull 26:55 down and turn and turn and turn, turn, good, 27:09 good and ten more each way 1, 2, 3, 4, 5, 6, 7, 8, 27:30 9 and 10, good job. Alright, thanks a lot 27:36 guys. You don't have to eat 27:39 animal products to be strong, I maintain a 27:41 weight about 275 to 280 and I bench press 27:44 around 500 pounds. I do it for God's glory, I 27:47 claim the promise of Philippians 4:13 says, I 27:49 can do all things through Christ who 27:51 strengthens me. God bless you, we look 27:53 forward to seeing you next time. |
Revised 2014-12-17