Participants: Dick Nunez (Host), Amy Andersen & Jonathon Hopkins
Series Code: BAS
Program Code: BAS000148
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00:02 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve your health. 00:09 Be sure to consult your physician before 00:10 beginning any exercise program. 00:14 One of the conditions plugging our young people 00:16 today are eating disorders unfortunately lot of times, 00:19 we can't really tell if it's a problem or not. 00:21 We're gonna talk about how to look forward 00:23 and what to do about it next on Body and Spirit. 00:52 Hello, I am Dick Nunez Wellness Director of the 00:54 Black Hills Health and Education Center. 00:56 Welcome to Body and Spirit. 00:57 Have you ever come across a teenager that you can tell 01:01 there is something wrong? They're losing lot of 01:03 weight; they're losing interest in food or 01:06 everytime they eat they are disappearing very quickly 01:09 those are real signs that somebody might be battling 01:12 an eating disorder. And unfortunately we don't 01:14 really know to do about it, too often the parents are 01:17 loss for words or they are trying to explain to the 01:19 child you just killing yourself by doing this. 01:22 Well, it's much deeper than that, 01:24 it's actually psychological problem you can educate 01:26 them all you want and they maybe able to understand 01:28 that intellectually that they are hurting themselves, 01:31 but the reality is they are still gonna go forward 01:33 with it. We're gonna talk little more about that, 01:35 as we get into our workout program. 01:37 We're ready to begin now helping me out today will be 01:40 Jonathan, who works me at the Black Hills Health 01:42 and Education Center as a trainer and as a therapist 01:46 and Amy, who goes to Tamarack Springs Academy 01:49 out there in Polebridge, Montana. 01:51 We're gonna start out with some gentle warmups, 01:53 we're gonna do some arms circles, up and around, 01:57 nice and easy. If you have trouble getting up all the 02:00 way and up and around just do what you are comfortable 02:03 with, everybody is gonna be at different levels 02:05 sometimes when you get especially some of the older 02:07 people it might be much harder for them to move 02:10 or to that some type of shoulder injury and you 02:14 might notice some clicking and popping at first. 02:16 But as you continue doing it, you might find yourself 02:19 getting rid of that, which would be nice. 02:21 Is as long as the clicking or popping isn't hurting, 02:23 you should be alright if it is causing discomfort, 02:25 it's something you wanna have checked out right away. 02:28 Now, let's go the other direction, up and around, 02:31 up and around, up and around, and let's do it 02:38 about five more times, way up and around, 02:41 up and around, up and around, two more times, 02:44 up, and up. We're gonna start by working our chest 02:49 area, range of muscles areas, so what we're gonna 02:51 do is we gonna take a one hand and we act like 02:54 we actually gonna punch it. But don't punch yourself 02:56 and you're gonna push out, give yourself resistance, 02:58 you're bringing across your body in order to get a full 03:02 contraction at the pectoralis major because the 03:05 function of the pectoralis major is to horizontally 03:08 adduct your humerus. Its sounds kind a technical, 03:12 but the humerus is your upper arm bone and is all 03:14 that means is we wanna horizontally adduct to bring 03:17 it towards the center line. We're gonna do 20 of those, 03:19 Jonathan you're my counter. How many we on there? 03:22 It's 11. Eleven okay, the harder you push the more 03:26 you can get out of it, that's the way we have lot 03:28 of things in life the more you put into it, 03:30 the more you can get out of it. So, work at a little 03:32 bit and you will get yourself a lot more benefit. 03:36 Alright, focus on your chest as you pushing. 03:39 If you don't feel in your chest then concentrate 03:41 harder. It's 20 Okay, switch the other side, 03:45 block the left hand. Push it way out and we're gonna do 03:48 20 of those. I have one of the most famous cases of 03:53 anorexia is Karen Carpenter, very famous singer, 03:56 who had a real battle with that and I made a television 03:59 movie about her that shows you are actually coming to 04:02 recovery and meeting with their parents and having a 04:05 thanksgiving dinner and they all watching you closely 04:07 to see if she is gonna eat and she does, and then it 04:10 shows her going up to bed and then it says freezes on 04:13 her and it's says Karen Carpenter died at the age 04:15 of 32 due to a cardiac arrest caused by anorexia 04:18 and bulimia and so. How many we are there Jonathan? 04:22 Eighteen Eighteen and one more time, very good. 04:26 Okay, while we're going, let's continue with some 04:29 exercise there step out your left foot. 04:32 Reach out your right hand, grab the wrist, 04:35 pull it back and reach way out. This time you will be 04:39 working the upper back area, the latissimus dorsi and 04:42 the other muscles around the scapula region, 04:45 again you wanna give yourself some good 04:47 resistance. If you make it too easy on yourself then 04:50 you are gonna get a whole lot of that. We gonna do 30 04:52 of these Jonathan, okay back to the Karen Carpenter 04:56 story. What has happened to her is she really was 05:00 breaking down her own lean body tissue. If you do not 05:03 give your body the energy that needs by eating 05:06 carbohydrates, fruits and vegetables, whole grain, 05:08 wheat and cereals. You will actually you have to go 05:10 into a self break down mode. Vital organs are made out 05:13 of protein and so in order to get protein the body will 05:16 start breaking down that vital tissue to give it the 05:19 fuel that needs to keep it going. Alright, 05:23 how we're at Jonathan? Twenty six. Alright, 05:25 four more times. Focus on that upper back as you 05:29 doing it. Thirty Okay, now let's switch around; 05:35 put your other foot out in front, put your left arm 05:38 out, grab the wrist, pull it back, contract back 05:42 and then reach out, contract back and reach out. 05:47 Alright, 30 of those. Well what I have found, 05:51 we've helped a lot of young women tends to have fatter 05:54 women a little bit more than men, we've help many 05:56 young women get through that by giving them something 05:59 positive to do. First of all our exercise is very 06:01 beneficial and get rid of some eating disorders doing 06:04 something positive for themselves, and then 06:06 they're looking to go into any type of self destructive 06:08 behavior or you also get them into the spiritual walk 06:12 and when they get looking to honor God with their body, 06:14 then they're not gonna go again to the self 06:16 destructive behavior. But you have to understand that 06:19 when they go into an eating disorders it is one of the 06:21 ways; they could control the environment around them. 06:23 The thing is really important is to keep 06:25 expressing your love for whatever child you believe 06:28 might be going through this problems. 06:30 How many we had there? Seven. Okay, 06:32 time to just about right there. 06:36 Alright, now we're gonna do little stretching. 06:38 Alright, we're gonna put the hands behind the head, 06:40 push your elbows way back and smile. Because now we 06:45 are having fun, now this is an easy part. 06:47 Now you just get to stretch out, you should feel a 06:49 stretch in your chest area there and now what you gonna 06:52 do is you gonna reach across, pull your shoulder 06:55 blades apart and stretch the upper back area, 06:59 right across those rhomboids, teres minor 07:02 and teres major, and infraspinatus, and 07:05 supraspinatus there is a whole bunch of them back 07:06 there. Alright, hands behind the head push your elbows 07:09 way back, feel it in the chest areas, stretch it 07:13 back, breathe while you're doing it in through the nose 07:18 out through the mouth. Okay, now bring it across, 07:22 pull the shoulder blades apart again and enjoy the 07:27 feeling of the stretch. Oh! You look like you are really 07:30 enjoying yourself, you're giving yourself a big hug. 07:32 You almost can touch your fingers back there, 07:33 that's impressive; okay my arms are long enough to do 07:37 that. Now, what we're gonna do is we're gonna do some 07:39 upright rows by giving ourselves some resistance, 07:42 we're gonna grab the wrist so more to what we're doing, 07:45 we're gonna pull up and then pull it back down, 07:48 pull up and back down, pull up and back down, way up, 07:55 way down and we're gonna do 30 of those Jonathan. 07:59 That's why we're doing so many reputations is 08:01 because we are only adding our own resistance 08:04 and this will make sure, we get a good workout in. 08:07 The only thing I wanna say about anorexia is especially 08:11 the body will never get rid of all of his fat. 08:13 It's always gonna hang on to a certain percentage of it, 08:16 so even if a girl gets down to 60 pounds. 08:19 She can still pinch fat and that's just what's gonna 08:22 drive her crazy and she gonna think, she has to eat 08:24 even less still and that's really unfortunate and 08:26 of course lot of young girls will battle both the 08:29 anorexia and the bulimia together, and all comes down 08:32 to the fact that they feel like, that they need to look 08:34 better, they need to look like the famous Hollywood 08:36 actresses and so forth or a young man they think they 08:39 needed to take steroids because they need to look 08:40 like some of the men they see out there in athletics 08:43 and what you don't realize is the lot of those people 08:45 out there, are really fake they have had surgery done, 08:48 they are taking steroids and doing all sorts of various 08:50 things to have that image of beauty and often times 08:53 when you see some of the famous actresses without 08:55 their makeup on. Oh, they look a whole lot different 08:59 and okay. It's thirty. Thirty of them, 09:01 okay let's switch the other side. Pull up and down, 09:05 and pull up and down, and up and down. 09:09 Keep going. And we know those people with the 09:12 photograph, with the cameras always looking to take a 09:14 picture of somebody famous and some of the top 09:17 athletics and even, top bodybuilders have been seen 09:20 out there on the beach and they don't look quite same 09:23 as they used to, they have now big bellies on them. 09:25 So, it always somebody out there to try and catch you 09:27 looking on oh God, but don't, don't be bothering 09:31 into the false illusion that everybody has to have a 09:33 perfect physique because that's just not the way 09:35 it is. We all have certain potentials and you really 09:38 have to love yourself for who you are because you are 09:40 very important, you are child of God. God created 09:42 you, God doesn't make jokes. So, all very valuable in 09:45 his side, where we at? Twenty three. 09:48 And okay, keep it up, each way down. Keep smiling Amy, 09:52 you are having a good time there. Lot's of fun, 09:55 get some good exercise in, okay. Thirty. Thirty, 10:01 now we're gonna do some shoulder shrugs, 10:03 we're gonna shrug our shoulders way up and 10:06 we're gonna push them way down, way up, 10:08 and way down. Men are very good at is, 10:12 they are very good at shrugging their shoulders 10:14 when their wife asks them a question. 10:16 I know, I have certainly mastered this move on many 10:19 occasion. Okay, shrug way up, way down, way up, 10:25 way down. Again we're going for 30 of them, 10:29 you wanna feel the trapezius muscles work. 10:31 This is gonna feel really good to a lot of people out 10:34 there because they don't work the muscles of that 10:36 upper thoracic area and this is contracting the upper 10:40 aspect of the trapezius, as you bring those shoulders 10:42 up. I know what feels good for me. 10:45 How about you Amy feel good? Oh! Yeah. 10:47 Okay, good, good. She can talk; I know now she can 10:50 talk. Alright, how many we had Jonathan? 10:52 Need two more. Okay, now I'm looking around 10:55 little bit while I'm doing it. But ideally you do not 10:58 wanna look around while you're doing your exercise. 11:00 You wanna look straight ahead because when you turn 11:02 your head to the side while you are doing a resistance 11:05 exercise, you can hurt yourself and you don't wanna 11:07 do that because there is a lot of very intricate nerves 11:10 going through that neck area. Okay, so where we are 11:15 at we need to stretch our shoulders, bring it 11:17 acrossed, hold that steady and you should be feeling 11:24 right in here, feel it, good, good, alright, 11:27 five more seconds. Okay, let's go the other direction 11:31 with it and hold tight. Okay, that's good, 11:45 let's go ahead and go arm up over the head and pull. 11:50 That's good and now you should be feeling that 11:53 stretch right in through the latissimus area. 11:55 You feel it there. Yeah. Alright, good. 11:59 I know you feel it there, I don't even wanna ask you. 12:01 Alright, let's switch the other side and pull. 12:07 It's kind a like walking and chewing gum at the 12:08 same time there Amy. Yeah. Okay, 12:11 pull it across there breathe while you're doing it in 12:14 through the nose, out through the mouth and smile. 12:17 If you can do that at the same time, I would be very 12:18 impressed. Okay five more seconds, very good and go 12:23 ahead and relax. Now, we're gonna start some arm work, 12:26 put you right arm out, put your left hand over it 12:30 and curl it up and reach out, curl it up and reach 12:35 out, curl it up and reach out, very good, 30 of them 12:41 Jonathan. Keep doing focus on the biceps as you are 12:45 working. When people are exercising lot of times they 12:50 use excuses not to continue their exercise program. 12:54 But when they go on the road, they are not doing 12:56 something. With these simple exercises, 12:59 people have been amazed on how much benefit 13:01 they get out of doing this workout perhaps even though 13:04 it seems to simple. You're watching at home, you think 13:07 oh that looks easy. Well, if they look easy, you don't 13:09 find sitting in the chair, you find out actually up 13:12 doing it or if you are doing it out really giving 13:14 yourself a good hard workout, so the harder you 13:16 work, the more benefit you can get out of it. 13:18 How many we are there Jonathan? Twenty three. 13:20 Twenty three, 24, good, 25. Start to feel your bicep 13:25 little bit, you see going already. That's good 13:31 and we got one more. Thirty. Okay, 13:34 now switch over the other side, block the wrist, 13:37 curl it up and back down, curl it up and back down. 13:41 Make sure you keep your palm up the whole time, 13:44 that's very important because the biceps function 13:47 is not only to curl, but you also supinate the wrist. 13:51 Okay, so curl it up, contract the muscle each 13:55 time and flex it hard. You will give you good training 13:58 effect on it, curl it up, each time we work out one of 14:03 the things we're looking at is to have that feeling 14:05 of well being. We get this endorphin rush, 14:08 they makes us feel good about ourselves on 14:10 what we have accomplished and that comes to the 14:12 workout and when you get really good of working out. 14:15 You actually get that endorphin rush before you 14:18 even start. Now, you might think, well I can just 14:20 think about working out there. But no you actually 14:23 have to done it a few times in order to get that effect, 14:25 so you start feeling really good. You might not enjoy 14:28 while its lasting, but after it's done, you know, 14:31 wow I feel so much better. How many we are at? 14:33 Thirty. Thirty, okay now we're gonna do the triceps. 14:36 Anytime we work a muscle, we also wanna work the 14:39 antagonistic aspect of it. So, for the elbow, 14:43 the flexor of the elbow is the biceps, the extender 14:47 of the elbow is the triceps and they are both important. 14:49 So, now we're gonna work the triceps. 14:51 So, you gonna have your elbow out little bit away 14:53 from you and then you're gonna block here 14:56 and you're gonna push down and out little bit as you 14:59 do it. This will help you to get a full extension of the 15:02 triceps muscle, that's very important you wanna get 15:04 that full extension. We want 30 of those Jonathan. 15:09 Focus on what you're working. Don't just go 15:12 through the motion, think about I'm contracting my 15:14 triceps each time, flex them each time you go all the 15:18 way out, flex them, give yourself the resistance 15:22 and flex them, and flex them, and flex them, 15:26 good and flex them. Alright, keep going I know 15:31 it's always a very staggering thing, 15:33 when people find out that somebody very close to them 15:36 might be involved in an eating disorder, 15:38 but again do not panic, just be with there, support, 15:42 love them or usually some physiological things involve 15:45 with that as well and you wanna encourage them to get 15:48 into a healthy life style pattern and by doing that 15:51 especially getting involve with the good counselor. 15:54 Okay, let's go and switch sides. Getting involved with 15:57 some good counseling and a good spiritual walk, 16:00 you will find great things happening, lots of 16:03 encouragement extremely important. 16:05 Alright, keep going push down, push out, push out, 16:10 contract muscles each time. We're having fun Amy, 16:14 keep remembering that. Exercise is fun good, 16:18 keep pushing, push it out, flex the triceps. 16:22 How many we at? Fourteen. 16:24 Okay, we got to keep in rhythm there, push out, 16:30 push out, push out, contract hard, flex it and flex, 16:37 and flex, and flex. How many more Jonathan? Twenty six. 16:41 Alright, 27, 28, 29 and 30, very good. Okay shake the 16:50 arms out. Okay let's just stretch the neck, 16:54 tip your head to this side, stretch over. 16:59 Now go the other way and feel it stretch and now over 17:14 again stretch and over again and stretch, one more time, 17:15 over, stretch and last one back over and stretch. 17:21 Now turn and look over to the left, hold that, turn 17:26 and look over to the right and hold that, back to the 17:30 left and hold, and back to the right and hold, 17:37 and back to the left, last one and back over to the 17:40 right, good. Alright let's start some leg action, 17:46 I want you to put your legs out wide, turn you toes out, 17:50 and we're gonna squat down. Okay, comeback up 17:54 and we're gonna do a wide stance squat. 17:56 Okay, when you do it, you wanna push your hips back. 17:59 As you squat down and I want you to do 20 of those, 18:03 keep your chest up, do not let your knees go over your 18:07 feet, you should be able to look straight ahead right 18:10 out there, as you doing it and as you do these squats 18:13 you feel it a little bit in the inside of your thighs 18:17 because of the positioning. You both looking very good, 18:21 keep it up, nice and easy. Is it easy Amy? 18:26 Right. Good, it won't be. It's getting harder, 18:29 It's getting harder; okay too late, you have already 18:31 spoke your word. Okay, how many is that Jonathan? 18:35 Eighteen. Eighteen, 19 and 20, 18:40 now we're gonna do little variety. We're gonna bring 18:41 our feet fairly close, even little bit closer then, 18:45 then shoulder width and we are gonna squat down that 18:48 way now. Push your hips back and we're gonna do 20 18:52 repetitions like that, very good chest up, squat down, 19:00 down little deeper, down little deeper Amy. Oh! Yeah, 19:03 now you will enjoy even more, see how immediately 19:06 the smile came out as soon as she got down there 19:08 deeper, the immediate thing, that's what we want to 19:10 see, back get those endorphin going. 19:14 Now, that when you exercise hard you automatically 19:17 wanna eat that's why, when somebody is like breathing, 19:21 if you breathe all your air out the first thing you 19:23 wanna do is, breathe back in again and I found that 19:26 when, when young women are working out hard. 19:29 They're putting so much effort into their training 19:31 that they don't wanna purge what they are eating, 19:33 they wanna keep it in there to help for their recovery 19:36 with their exercise. Okay, now, get your feet out just 19:41 a little further. It's as regular stance 19:43 and now you get to do 30 of them. Okay, nice and deep, 19:47 way down Amy like what I do to you. Okay, very good 19:55 form. Keep the chest up, keep the chest up, 19:58 you should feel it in your hips. Keep feel it in your 20:00 legs, as I tell people all the time if I can chose one 20:04 exercise this is the one of the most important exercise 20:07 to do because it works a best variety of muscles 20:11 and it helps the biggest, strongest muscles of the 20:13 body in those the upper thighs and gluteus maximus, 20:17 the hip region. So, that will help you keep firm 20:20 and strong. If you can't go as far down as these young 20:23 people are, that's okay if you have to hold on to 20:26 do something that's okay; just make sure your form 20:28 stays good. I would like to, Jonathan how many 20:31 you on there? Twenty one. Okay, 20:33 I want you to do a couple improperly, bend way over. 20:35 This is what we don't want, so if you cannot look up, 20:38 we don't want you bending over right down. 20:40 We want you looking up again do them right again. 20:42 There you go, notice a big difference there 20:44 and how the back position is. If you do them wrong, 20:47 then you could start injuring your back 20:49 and that's what we don't want, okay. Thirty. 20:53 And now go down there and hold it, 20:56 okay this is important, keep your chest up little more 20:58 Amy and we're gonna hold that for about, 21:03 what do you think Amy? 10 more seconds, well, 21:05 anytime alright, okay now we got five more seconds 21:10 to go and there is 3, 2 and 1 and good job. 21:17 Alright, that feel good. Oh! Yeah. 21:22 Alright, I want you to lay down on your side, 21:25 go and face each other and what you're gonna do is, 21:28 is you're gonna grab a hold of your ankle and pull it 21:31 back. Now, if you can't reach your ankle that's 21:33 okay. You might not be able get there first Jonathan, 21:36 just go ahead and get you pant leg or the back of your 21:38 shoe or whatever. There are lots of times people have 21:40 to start like that, they cannot get all way back, 21:42 so do not feel like you are not accomplishing it. 21:45 If you just have to grab your pant leg 21:46 because what you need to work on. 21:48 If that's all the further you can get is to get more 21:50 flexible. Okay go and get your ankle again, 21:54 you do not wanna stretch the point 21:56 where it's uncomfortable. Your look very comfortable, 21:58 I don't think there is a problem there. 21:59 Okay, Amy says this is easy part, I can do this one. 22:03 Alright, let's roll over the other side, 22:06 now we're gonna stretch the other leg. 22:11 Okay, pull back, there is certainly is nothing wrong 22:17 with wanting look good. I mean, we all wanna look 22:19 good. Nobody wants to get up in the morning and think, 22:21 oh! I hope my cloths are colorable on me today 22:23 and the question that all this men absolutely hate 22:27 for them wives is, is this make me look fat. 22:30 Oh! Wow, of course our temptation is, 22:33 if you have had asked what do you know, 22:35 but that doesn't score any points. 22:36 But, we all want to look good. Alright, go and lay 22:40 on your back. Straight your legs out, okay bring your 22:44 right leg up, bend at the knee and pull it up towards 22:47 the chest. Now, you should feel that in the hamstring 22:52 go and pull little further Amy, I know you are more 22:54 flexible in that. Alright, now as you pulling up toward 22:58 your chest I want you to take it to your opposite 23:02 shoulders, start pulling it toward your the opposite 23:03 shoulder this will get a little more of the gluteus 23:05 stretch and actually start to get some of the deep 23:09 lateral rotators of the hip and those are very 23:11 important muscles to keep flexible as well. 23:13 In fact lots of people have back problems simply 23:16 because they have back flexibility in their 23:18 hamstring area. Alright, let's switch over the other 23:20 leg now. Pull it up, pull the way back towards you, 23:26 pull it back. Alright, keep breathing in through the 23:32 nose, out through the mouth that will help you relax 23:36 because part of stretching is to help you to relax. 23:38 Okay, now bring it across the other side. 23:42 There you go, pull, five more seconds. 23:47 Jonathan looks relaxed, you look like you are about to 23:50 fall sleep, alright, alright bend the knees, 23:55 bend both knees. Hands behind your neck, 23:57 we're gonna do some crunches. Hands behind 23:59 the neck here as you come up, I want you to chin up. 24:02 Okay, go and crunch up, there you go and down, 24:05 crunch up and down and do 30 of those Jonathan. 24:09 The abdominal muscles only have a full range of motion 24:12 and so that's about all there getting and when you 24:14 do abdominal work make sure you're pushing your lower 24:17 back to the ground as much as possible and you are 24:20 trying to shorten the abdominal area, 24:22 just crunch up, then back down. By keeping your hands 24:26 behind your neck then you're not gonna be putting on 24:28 deep pressure upon your neck area. If you grab behind 24:32 your head then you can tender to hurt yourself 24:35 by pulling too hard. How many we on there? Seventeen. 24:39 Okay, blow out as you come forward that will help 24:44 you to flatten your abdominal wall, 24:49 you're looking good. Coming down to the home stretch 24:52 there, blow out hard Amy, blow out. 24:55 There you go, blow out, keep smiling though. 25:00 Okay, alright, alright, I think, I can help both 25:05 you up the same time. There we go, now we're gonna 25:08 do some calf raises come over the edge of the 25:10 platform; put your hand on my shoulder. 25:13 Don't fall off, come way up high, hold it there. 25:17 Now, go way down low, way up high and way down, 25:22 way up high and down, way up high and down, up high 25:28 and hold that, now go way down and stretch it. 25:32 Now, way up high and hold it and down low, and way up 25:37 high and down, stretch down, way up high and down, 25:44 up high, down and hold, hold it down there. 25:47 Now, we're gonna do 10 fast ones ready, up 1, up 2, 25:52 up 3, up 4, up 5, up 6, up 7, up 8, up 9, up 10, 25:59 up and hold, then way down and stretch. 26:03 Way up high and way down, way up high hold it there. 26:09 Now, 10 more fast ones, down 1, down 2, down 3, down 4, 26:15 down 5, down 6, down 7, down 8, down 9, down 10. 26:21 Alright, over here we're gonna stretch up the calf, 26:25 put the foot back, press the heel to the floor 26:29 and stretch, stretch, stretch, stretch. 26:35 Hold it steady and now we're gonna switch over, 26:44 press it back. There we go, you should feel that 26:51 stretch in the back of the calf area. 26:53 It's a good stretch for the Achilles tendon, 26:56 if you wear lot of heels this is a very important 26:58 exercise to do, it help you prevent rupturing an 27:01 Achilles tendon, which is something you do not want 27:04 to have. Alright, very good, we're done, thank you. 27:11 Whenever it comes to our life or whatever we're doing, 27:14 I always try and encourage people to all things they 27:16 do for the glory of God and that's something if anybody 27:19 battles in eating disorder, needs to focus in on, 27:22 realizing that we are not on our own. 27:24 We are brought with the price and that price was 27:26 the precious blood of Jesus and did that for each one 27:29 of us because he wants us to spend eternity with them, 27:32 so we wanna take care of our bodies and we wanna make 27:35 sure we do it for the right reason not for selfish glory 27:38 or for vain pride, we wanna do it to praise him 27:41 and we want to remember Philippians 4:13, 27:44 which states: I can do all things through Christ, 27:47 which strengthens me, God bless you, 27:49 we look forward to see you next time on Body and Spirit. |
Revised 2014-12-17