Body and Spirit

Eating Disorders

Three Angels Broadcasting Network

Program transcript

Participants: Dick Nunez (Host), Amy Andersen & Jonathon Hopkins

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Series Code: BAS

Program Code: BAS000148


00:02 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve your health.
00:09 Be sure to consult your physician before
00:10 beginning any exercise program.
00:14 One of the conditions plugging our young people
00:16 today are eating disorders unfortunately lot of times,
00:19 we can't really tell if it's a problem or not.
00:21 We're gonna talk about how to look forward
00:23 and what to do about it next on Body and Spirit.
00:52 Hello, I am Dick Nunez Wellness Director of the
00:54 Black Hills Health and Education Center.
00:56 Welcome to Body and Spirit.
00:57 Have you ever come across a teenager that you can tell
01:01 there is something wrong? They're losing lot of
01:03 weight; they're losing interest in food or
01:06 everytime they eat they are disappearing very quickly
01:09 those are real signs that somebody might be battling
01:12 an eating disorder. And unfortunately we don't
01:14 really know to do about it, too often the parents are
01:17 loss for words or they are trying to explain to the
01:19 child you just killing yourself by doing this.
01:22 Well, it's much deeper than that,
01:24 it's actually psychological problem you can educate
01:26 them all you want and they maybe able to understand
01:28 that intellectually that they are hurting themselves,
01:31 but the reality is they are still gonna go forward
01:33 with it. We're gonna talk little more about that,
01:35 as we get into our workout program.
01:37 We're ready to begin now helping me out today will be
01:40 Jonathan, who works me at the Black Hills Health
01:42 and Education Center as a trainer and as a therapist
01:46 and Amy, who goes to Tamarack Springs Academy
01:49 out there in Polebridge, Montana.
01:51 We're gonna start out with some gentle warmups,
01:53 we're gonna do some arms circles, up and around,
01:57 nice and easy. If you have trouble getting up all the
02:00 way and up and around just do what you are comfortable
02:03 with, everybody is gonna be at different levels
02:05 sometimes when you get especially some of the older
02:07 people it might be much harder for them to move
02:10 or to that some type of shoulder injury and you
02:14 might notice some clicking and popping at first.
02:16 But as you continue doing it, you might find yourself
02:19 getting rid of that, which would be nice.
02:21 Is as long as the clicking or popping isn't hurting,
02:23 you should be alright if it is causing discomfort,
02:25 it's something you wanna have checked out right away.
02:28 Now, let's go the other direction, up and around,
02:31 up and around, up and around, and let's do it
02:38 about five more times, way up and around,
02:41 up and around, up and around, two more times,
02:44 up, and up. We're gonna start by working our chest
02:49 area, range of muscles areas, so what we're gonna
02:51 do is we gonna take a one hand and we act like
02:54 we actually gonna punch it. But don't punch yourself
02:56 and you're gonna push out, give yourself resistance,
02:58 you're bringing across your body in order to get a full
03:02 contraction at the pectoralis major because the
03:05 function of the pectoralis major is to horizontally
03:08 adduct your humerus. Its sounds kind a technical,
03:12 but the humerus is your upper arm bone and is all
03:14 that means is we wanna horizontally adduct to bring
03:17 it towards the center line. We're gonna do 20 of those,
03:19 Jonathan you're my counter. How many we on there?
03:22 It's 11. Eleven okay, the harder you push the more
03:26 you can get out of it, that's the way we have lot
03:28 of things in life the more you put into it,
03:30 the more you can get out of it. So, work at a little
03:32 bit and you will get yourself a lot more benefit.
03:36 Alright, focus on your chest as you pushing.
03:39 If you don't feel in your chest then concentrate
03:41 harder. It's 20 Okay, switch the other side,
03:45 block the left hand. Push it way out and we're gonna do
03:48 20 of those. I have one of the most famous cases of
03:53 anorexia is Karen Carpenter, very famous singer,
03:56 who had a real battle with that and I made a television
03:59 movie about her that shows you are actually coming to
04:02 recovery and meeting with their parents and having a
04:05 thanksgiving dinner and they all watching you closely
04:07 to see if she is gonna eat and she does, and then it
04:10 shows her going up to bed and then it says freezes on
04:13 her and it's says Karen Carpenter died at the age
04:15 of 32 due to a cardiac arrest caused by anorexia
04:18 and bulimia and so. How many we are there Jonathan?
04:22 Eighteen Eighteen and one more time, very good.
04:26 Okay, while we're going, let's continue with some
04:29 exercise there step out your left foot.
04:32 Reach out your right hand, grab the wrist,
04:35 pull it back and reach way out. This time you will be
04:39 working the upper back area, the latissimus dorsi and
04:42 the other muscles around the scapula region,
04:45 again you wanna give yourself some good
04:47 resistance. If you make it too easy on yourself then
04:50 you are gonna get a whole lot of that. We gonna do 30
04:52 of these Jonathan, okay back to the Karen Carpenter
04:56 story. What has happened to her is she really was
05:00 breaking down her own lean body tissue. If you do not
05:03 give your body the energy that needs by eating
05:06 carbohydrates, fruits and vegetables, whole grain,
05:08 wheat and cereals. You will actually you have to go
05:10 into a self break down mode. Vital organs are made out
05:13 of protein and so in order to get protein the body will
05:16 start breaking down that vital tissue to give it the
05:19 fuel that needs to keep it going. Alright,
05:23 how we're at Jonathan? Twenty six. Alright,
05:25 four more times. Focus on that upper back as you
05:29 doing it. Thirty Okay, now let's switch around;
05:35 put your other foot out in front, put your left arm
05:38 out, grab the wrist, pull it back, contract back
05:42 and then reach out, contract back and reach out.
05:47 Alright, 30 of those. Well what I have found,
05:51 we've helped a lot of young women tends to have fatter
05:54 women a little bit more than men, we've help many
05:56 young women get through that by giving them something
05:59 positive to do. First of all our exercise is very
06:01 beneficial and get rid of some eating disorders doing
06:04 something positive for themselves, and then
06:06 they're looking to go into any type of self destructive
06:08 behavior or you also get them into the spiritual walk
06:12 and when they get looking to honor God with their body,
06:14 then they're not gonna go again to the self
06:16 destructive behavior. But you have to understand that
06:19 when they go into an eating disorders it is one of the
06:21 ways; they could control the environment around them.
06:23 The thing is really important is to keep
06:25 expressing your love for whatever child you believe
06:28 might be going through this problems.
06:30 How many we had there? Seven. Okay,
06:32 time to just about right there.
06:36 Alright, now we're gonna do little stretching.
06:38 Alright, we're gonna put the hands behind the head,
06:40 push your elbows way back and smile. Because now we
06:45 are having fun, now this is an easy part.
06:47 Now you just get to stretch out, you should feel a
06:49 stretch in your chest area there and now what you gonna
06:52 do is you gonna reach across, pull your shoulder
06:55 blades apart and stretch the upper back area,
06:59 right across those rhomboids, teres minor
07:02 and teres major, and infraspinatus, and
07:05 supraspinatus there is a whole bunch of them back
07:06 there. Alright, hands behind the head push your elbows
07:09 way back, feel it in the chest areas, stretch it
07:13 back, breathe while you're doing it in through the nose
07:18 out through the mouth. Okay, now bring it across,
07:22 pull the shoulder blades apart again and enjoy the
07:27 feeling of the stretch. Oh! You look like you are really
07:30 enjoying yourself, you're giving yourself a big hug.
07:32 You almost can touch your fingers back there,
07:33 that's impressive; okay my arms are long enough to do
07:37 that. Now, what we're gonna do is we're gonna do some
07:39 upright rows by giving ourselves some resistance,
07:42 we're gonna grab the wrist so more to what we're doing,
07:45 we're gonna pull up and then pull it back down,
07:48 pull up and back down, pull up and back down, way up,
07:55 way down and we're gonna do 30 of those Jonathan.
07:59 That's why we're doing so many reputations is
08:01 because we are only adding our own resistance
08:04 and this will make sure, we get a good workout in.
08:07 The only thing I wanna say about anorexia is especially
08:11 the body will never get rid of all of his fat.
08:13 It's always gonna hang on to a certain percentage of it,
08:16 so even if a girl gets down to 60 pounds.
08:19 She can still pinch fat and that's just what's gonna
08:22 drive her crazy and she gonna think, she has to eat
08:24 even less still and that's really unfortunate and
08:26 of course lot of young girls will battle both the
08:29 anorexia and the bulimia together, and all comes down
08:32 to the fact that they feel like, that they need to look
08:34 better, they need to look like the famous Hollywood
08:36 actresses and so forth or a young man they think they
08:39 needed to take steroids because they need to look
08:40 like some of the men they see out there in athletics
08:43 and what you don't realize is the lot of those people
08:45 out there, are really fake they have had surgery done,
08:48 they are taking steroids and doing all sorts of various
08:50 things to have that image of beauty and often times
08:53 when you see some of the famous actresses without
08:55 their makeup on. Oh, they look a whole lot different
08:59 and okay. It's thirty. Thirty of them,
09:01 okay let's switch the other side. Pull up and down,
09:05 and pull up and down, and up and down.
09:09 Keep going. And we know those people with the
09:12 photograph, with the cameras always looking to take a
09:14 picture of somebody famous and some of the top
09:17 athletics and even, top bodybuilders have been seen
09:20 out there on the beach and they don't look quite same
09:23 as they used to, they have now big bellies on them.
09:25 So, it always somebody out there to try and catch you
09:27 looking on oh God, but don't, don't be bothering
09:31 into the false illusion that everybody has to have a
09:33 perfect physique because that's just not the way
09:35 it is. We all have certain potentials and you really
09:38 have to love yourself for who you are because you are
09:40 very important, you are child of God. God created
09:42 you, God doesn't make jokes. So, all very valuable in
09:45 his side, where we at? Twenty three.
09:48 And okay, keep it up, each way down. Keep smiling Amy,
09:52 you are having a good time there. Lot's of fun,
09:55 get some good exercise in, okay. Thirty. Thirty,
10:01 now we're gonna do some shoulder shrugs,
10:03 we're gonna shrug our shoulders way up and
10:06 we're gonna push them way down, way up,
10:08 and way down. Men are very good at is,
10:12 they are very good at shrugging their shoulders
10:14 when their wife asks them a question.
10:16 I know, I have certainly mastered this move on many
10:19 occasion. Okay, shrug way up, way down, way up,
10:25 way down. Again we're going for 30 of them,
10:29 you wanna feel the trapezius muscles work.
10:31 This is gonna feel really good to a lot of people out
10:34 there because they don't work the muscles of that
10:36 upper thoracic area and this is contracting the upper
10:40 aspect of the trapezius, as you bring those shoulders
10:42 up. I know what feels good for me.
10:45 How about you Amy feel good? Oh! Yeah.
10:47 Okay, good, good. She can talk; I know now she can
10:50 talk. Alright, how many we had Jonathan?
10:52 Need two more. Okay, now I'm looking around
10:55 little bit while I'm doing it. But ideally you do not
10:58 wanna look around while you're doing your exercise.
11:00 You wanna look straight ahead because when you turn
11:02 your head to the side while you are doing a resistance
11:05 exercise, you can hurt yourself and you don't wanna
11:07 do that because there is a lot of very intricate nerves
11:10 going through that neck area. Okay, so where we are
11:15 at we need to stretch our shoulders, bring it
11:17 acrossed, hold that steady and you should be feeling
11:24 right in here, feel it, good, good, alright,
11:27 five more seconds. Okay, let's go the other direction
11:31 with it and hold tight. Okay, that's good,
11:45 let's go ahead and go arm up over the head and pull.
11:50 That's good and now you should be feeling that
11:53 stretch right in through the latissimus area.
11:55 You feel it there. Yeah. Alright, good.
11:59 I know you feel it there, I don't even wanna ask you.
12:01 Alright, let's switch the other side and pull.
12:07 It's kind a like walking and chewing gum at the
12:08 same time there Amy. Yeah. Okay,
12:11 pull it across there breathe while you're doing it in
12:14 through the nose, out through the mouth and smile.
12:17 If you can do that at the same time, I would be very
12:18 impressed. Okay five more seconds, very good and go
12:23 ahead and relax. Now, we're gonna start some arm work,
12:26 put you right arm out, put your left hand over it
12:30 and curl it up and reach out, curl it up and reach
12:35 out, curl it up and reach out, very good, 30 of them
12:41 Jonathan. Keep doing focus on the biceps as you are
12:45 working. When people are exercising lot of times they
12:50 use excuses not to continue their exercise program.
12:54 But when they go on the road, they are not doing
12:56 something. With these simple exercises,
12:59 people have been amazed on how much benefit
13:01 they get out of doing this workout perhaps even though
13:04 it seems to simple. You're watching at home, you think
13:07 oh that looks easy. Well, if they look easy, you don't
13:09 find sitting in the chair, you find out actually up
13:12 doing it or if you are doing it out really giving
13:14 yourself a good hard workout, so the harder you
13:16 work, the more benefit you can get out of it.
13:18 How many we are there Jonathan? Twenty three.
13:20 Twenty three, 24, good, 25. Start to feel your bicep
13:25 little bit, you see going already. That's good
13:31 and we got one more. Thirty. Okay,
13:34 now switch over the other side, block the wrist,
13:37 curl it up and back down, curl it up and back down.
13:41 Make sure you keep your palm up the whole time,
13:44 that's very important because the biceps function
13:47 is not only to curl, but you also supinate the wrist.
13:51 Okay, so curl it up, contract the muscle each
13:55 time and flex it hard. You will give you good training
13:58 effect on it, curl it up, each time we work out one of
14:03 the things we're looking at is to have that feeling
14:05 of well being. We get this endorphin rush,
14:08 they makes us feel good about ourselves on
14:10 what we have accomplished and that comes to the
14:12 workout and when you get really good of working out.
14:15 You actually get that endorphin rush before you
14:18 even start. Now, you might think, well I can just
14:20 think about working out there. But no you actually
14:23 have to done it a few times in order to get that effect,
14:25 so you start feeling really good. You might not enjoy
14:28 while its lasting, but after it's done, you know,
14:31 wow I feel so much better. How many we are at?
14:33 Thirty. Thirty, okay now we're gonna do the triceps.
14:36 Anytime we work a muscle, we also wanna work the
14:39 antagonistic aspect of it. So, for the elbow,
14:43 the flexor of the elbow is the biceps, the extender
14:47 of the elbow is the triceps and they are both important.
14:49 So, now we're gonna work the triceps.
14:51 So, you gonna have your elbow out little bit away
14:53 from you and then you're gonna block here
14:56 and you're gonna push down and out little bit as you
14:59 do it. This will help you to get a full extension of the
15:02 triceps muscle, that's very important you wanna get
15:04 that full extension. We want 30 of those Jonathan.
15:09 Focus on what you're working. Don't just go
15:12 through the motion, think about I'm contracting my
15:14 triceps each time, flex them each time you go all the
15:18 way out, flex them, give yourself the resistance
15:22 and flex them, and flex them, and flex them,
15:26 good and flex them. Alright, keep going I know
15:31 it's always a very staggering thing,
15:33 when people find out that somebody very close to them
15:36 might be involved in an eating disorder,
15:38 but again do not panic, just be with there, support,
15:42 love them or usually some physiological things involve
15:45 with that as well and you wanna encourage them to get
15:48 into a healthy life style pattern and by doing that
15:51 especially getting involve with the good counselor.
15:54 Okay, let's go and switch sides. Getting involved with
15:57 some good counseling and a good spiritual walk,
16:00 you will find great things happening, lots of
16:03 encouragement extremely important.
16:05 Alright, keep going push down, push out, push out,
16:10 contract muscles each time. We're having fun Amy,
16:14 keep remembering that. Exercise is fun good,
16:18 keep pushing, push it out, flex the triceps.
16:22 How many we at? Fourteen.
16:24 Okay, we got to keep in rhythm there, push out,
16:30 push out, push out, contract hard, flex it and flex,
16:37 and flex, and flex. How many more Jonathan? Twenty six.
16:41 Alright, 27, 28, 29 and 30, very good. Okay shake the
16:50 arms out. Okay let's just stretch the neck,
16:54 tip your head to this side, stretch over.
16:59 Now go the other way and feel it stretch and now over
17:14 again stretch and over again and stretch, one more time,
17:15 over, stretch and last one back over and stretch.
17:21 Now turn and look over to the left, hold that, turn
17:26 and look over to the right and hold that, back to the
17:30 left and hold, and back to the right and hold,
17:37 and back to the left, last one and back over to the
17:40 right, good. Alright let's start some leg action,
17:46 I want you to put your legs out wide, turn you toes out,
17:50 and we're gonna squat down. Okay, comeback up
17:54 and we're gonna do a wide stance squat.
17:56 Okay, when you do it, you wanna push your hips back.
17:59 As you squat down and I want you to do 20 of those,
18:03 keep your chest up, do not let your knees go over your
18:07 feet, you should be able to look straight ahead right
18:10 out there, as you doing it and as you do these squats
18:13 you feel it a little bit in the inside of your thighs
18:17 because of the positioning. You both looking very good,
18:21 keep it up, nice and easy. Is it easy Amy?
18:26 Right. Good, it won't be. It's getting harder,
18:29 It's getting harder; okay too late, you have already
18:31 spoke your word. Okay, how many is that Jonathan?
18:35 Eighteen. Eighteen, 19 and 20,
18:40 now we're gonna do little variety. We're gonna bring
18:41 our feet fairly close, even little bit closer then,
18:45 then shoulder width and we are gonna squat down that
18:48 way now. Push your hips back and we're gonna do 20
18:52 repetitions like that, very good chest up, squat down,
19:00 down little deeper, down little deeper Amy. Oh! Yeah,
19:03 now you will enjoy even more, see how immediately
19:06 the smile came out as soon as she got down there
19:08 deeper, the immediate thing, that's what we want to
19:10 see, back get those endorphin going.
19:14 Now, that when you exercise hard you automatically
19:17 wanna eat that's why, when somebody is like breathing,
19:21 if you breathe all your air out the first thing you
19:23 wanna do is, breathe back in again and I found that
19:26 when, when young women are working out hard.
19:29 They're putting so much effort into their training
19:31 that they don't wanna purge what they are eating,
19:33 they wanna keep it in there to help for their recovery
19:36 with their exercise. Okay, now, get your feet out just
19:41 a little further. It's as regular stance
19:43 and now you get to do 30 of them. Okay, nice and deep,
19:47 way down Amy like what I do to you. Okay, very good
19:55 form. Keep the chest up, keep the chest up,
19:58 you should feel it in your hips. Keep feel it in your
20:00 legs, as I tell people all the time if I can chose one
20:04 exercise this is the one of the most important exercise
20:07 to do because it works a best variety of muscles
20:11 and it helps the biggest, strongest muscles of the
20:13 body in those the upper thighs and gluteus maximus,
20:17 the hip region. So, that will help you keep firm
20:20 and strong. If you can't go as far down as these young
20:23 people are, that's okay if you have to hold on to
20:26 do something that's okay; just make sure your form
20:28 stays good. I would like to, Jonathan how many
20:31 you on there? Twenty one. Okay,
20:33 I want you to do a couple improperly, bend way over.
20:35 This is what we don't want, so if you cannot look up,
20:38 we don't want you bending over right down.
20:40 We want you looking up again do them right again.
20:42 There you go, notice a big difference there
20:44 and how the back position is. If you do them wrong,
20:47 then you could start injuring your back
20:49 and that's what we don't want, okay. Thirty.
20:53 And now go down there and hold it,
20:56 okay this is important, keep your chest up little more
20:58 Amy and we're gonna hold that for about,
21:03 what do you think Amy? 10 more seconds, well,
21:05 anytime alright, okay now we got five more seconds
21:10 to go and there is 3, 2 and 1 and good job.
21:17 Alright, that feel good. Oh! Yeah.
21:22 Alright, I want you to lay down on your side,
21:25 go and face each other and what you're gonna do is,
21:28 is you're gonna grab a hold of your ankle and pull it
21:31 back. Now, if you can't reach your ankle that's
21:33 okay. You might not be able get there first Jonathan,
21:36 just go ahead and get you pant leg or the back of your
21:38 shoe or whatever. There are lots of times people have
21:40 to start like that, they cannot get all way back,
21:42 so do not feel like you are not accomplishing it.
21:45 If you just have to grab your pant leg
21:46 because what you need to work on.
21:48 If that's all the further you can get is to get more
21:50 flexible. Okay go and get your ankle again,
21:54 you do not wanna stretch the point
21:56 where it's uncomfortable. Your look very comfortable,
21:58 I don't think there is a problem there.
21:59 Okay, Amy says this is easy part, I can do this one.
22:03 Alright, let's roll over the other side,
22:06 now we're gonna stretch the other leg.
22:11 Okay, pull back, there is certainly is nothing wrong
22:17 with wanting look good. I mean, we all wanna look
22:19 good. Nobody wants to get up in the morning and think,
22:21 oh! I hope my cloths are colorable on me today
22:23 and the question that all this men absolutely hate
22:27 for them wives is, is this make me look fat.
22:30 Oh! Wow, of course our temptation is,
22:33 if you have had asked what do you know,
22:35 but that doesn't score any points.
22:36 But, we all want to look good. Alright, go and lay
22:40 on your back. Straight your legs out, okay bring your
22:44 right leg up, bend at the knee and pull it up towards
22:47 the chest. Now, you should feel that in the hamstring
22:52 go and pull little further Amy, I know you are more
22:54 flexible in that. Alright, now as you pulling up toward
22:58 your chest I want you to take it to your opposite
23:02 shoulders, start pulling it toward your the opposite
23:03 shoulder this will get a little more of the gluteus
23:05 stretch and actually start to get some of the deep
23:09 lateral rotators of the hip and those are very
23:11 important muscles to keep flexible as well.
23:13 In fact lots of people have back problems simply
23:16 because they have back flexibility in their
23:18 hamstring area. Alright, let's switch over the other
23:20 leg now. Pull it up, pull the way back towards you,
23:26 pull it back. Alright, keep breathing in through the
23:32 nose, out through the mouth that will help you relax
23:36 because part of stretching is to help you to relax.
23:38 Okay, now bring it across the other side.
23:42 There you go, pull, five more seconds.
23:47 Jonathan looks relaxed, you look like you are about to
23:50 fall sleep, alright, alright bend the knees,
23:55 bend both knees. Hands behind your neck,
23:57 we're gonna do some crunches. Hands behind
23:59 the neck here as you come up, I want you to chin up.
24:02 Okay, go and crunch up, there you go and down,
24:05 crunch up and down and do 30 of those Jonathan.
24:09 The abdominal muscles only have a full range of motion
24:12 and so that's about all there getting and when you
24:14 do abdominal work make sure you're pushing your lower
24:17 back to the ground as much as possible and you are
24:20 trying to shorten the abdominal area,
24:22 just crunch up, then back down. By keeping your hands
24:26 behind your neck then you're not gonna be putting on
24:28 deep pressure upon your neck area. If you grab behind
24:32 your head then you can tender to hurt yourself
24:35 by pulling too hard. How many we on there? Seventeen.
24:39 Okay, blow out as you come forward that will help
24:44 you to flatten your abdominal wall,
24:49 you're looking good. Coming down to the home stretch
24:52 there, blow out hard Amy, blow out.
24:55 There you go, blow out, keep smiling though.
25:00 Okay, alright, alright, I think, I can help both
25:05 you up the same time. There we go, now we're gonna
25:08 do some calf raises come over the edge of the
25:10 platform; put your hand on my shoulder.
25:13 Don't fall off, come way up high, hold it there.
25:17 Now, go way down low, way up high and way down,
25:22 way up high and down, way up high and down, up high
25:28 and hold that, now go way down and stretch it.
25:32 Now, way up high and hold it and down low, and way up
25:37 high and down, stretch down, way up high and down,
25:44 up high, down and hold, hold it down there.
25:47 Now, we're gonna do 10 fast ones ready, up 1, up 2,
25:52 up 3, up 4, up 5, up 6, up 7, up 8, up 9, up 10,
25:59 up and hold, then way down and stretch.
26:03 Way up high and way down, way up high hold it there.
26:09 Now, 10 more fast ones, down 1, down 2, down 3, down 4,
26:15 down 5, down 6, down 7, down 8, down 9, down 10.
26:21 Alright, over here we're gonna stretch up the calf,
26:25 put the foot back, press the heel to the floor
26:29 and stretch, stretch, stretch, stretch.
26:35 Hold it steady and now we're gonna switch over,
26:44 press it back. There we go, you should feel that
26:51 stretch in the back of the calf area.
26:53 It's a good stretch for the Achilles tendon,
26:56 if you wear lot of heels this is a very important
26:58 exercise to do, it help you prevent rupturing an
27:01 Achilles tendon, which is something you do not want
27:04 to have. Alright, very good, we're done, thank you.
27:11 Whenever it comes to our life or whatever we're doing,
27:14 I always try and encourage people to all things they
27:16 do for the glory of God and that's something if anybody
27:19 battles in eating disorder, needs to focus in on,
27:22 realizing that we are not on our own.
27:24 We are brought with the price and that price was
27:26 the precious blood of Jesus and did that for each one
27:29 of us because he wants us to spend eternity with them,
27:32 so we wanna take care of our bodies and we wanna make
27:35 sure we do it for the right reason not for selfish glory
27:38 or for vain pride, we wanna do it to praise him
27:41 and we want to remember Philippians 4:13,
27:44 which states: I can do all things through Christ,
27:47 which strengthens me, God bless you,
27:49 we look forward to see you next time on Body and Spirit.


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Revised 2014-12-17