Participants: Dick Nunez (Host), Lisa Nunez & Fischer
Series Code: BAS
Program Code: BAS000167A
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00:01 On Body and Spirit,
00:02 we are trying to cover a wide range of topics. 00:04 Today is gonna be a little bit unique. 00:06 We are actually gonna be talking about exercising 00:08 for sports training. 00:10 Find out all about it next on Body and Spirit. 00:44 I am Dick Nunez 00:45 co-owner of Fit-In-15 personal training systems, 00:48 welcome to Body and Spirit. 00:51 We have been doing a lot of different programs here, 00:53 covering of wide range of problems 00:54 that come on people's way. 00:56 We haven't talk a lot about development, 00:58 and this workout can do awesome things 01:01 to help anybody at any stage. 01:03 I spent lot of years in athletics 01:05 in my younger days, 01:06 and even though not involve with it any more, 01:09 I can still appreciate 01:10 the dedication and determination 01:12 it takes to become the best athlete. 01:14 So we're gonna talk about that a little bit 01:15 as we get in to our workout, 01:17 and show you just how good of a workout you can get 01:20 even though we are gonna be using no equipment 01:21 and something you can do 01:23 in the comfort of your own home. 01:24 So ready to get started. 01:26 Helping me out will be Lisa 01:28 who is a Personal Trainer as well, 01:30 and also Fischer who is a multi-athlete. 01:34 You're 47 years old? 01:35 No, I'm kidding. 01:37 He is 12, almost 13. 01:38 So he is gonna be doing some exercise with us today. 01:41 And so he wants to know 01:43 if he can get a good hard work out, 01:45 just doing this type of thing, and we gonna do that for him. 01:48 We need to start by just warming up, 01:50 and we're gonna warm our shoulders up 01:51 and we're gonna start by doing some arm circles. 01:53 We're gonna come up and around 01:55 like you're doing a back stroke in the water. 01:57 I can't swim, so this is the best I can do 01:59 to make it feel like I am swimming. 02:01 So you just gonna go up and around, 02:03 loosing your shoulders up. 02:06 As around, put a little stress on them and just a moment here. 02:10 So up and around, 02:13 up and around take a big breath in. 02:16 Okay, now let's go the other way. 02:18 We're gonna go up and around to the front. 02:20 Up and around, 02:22 up and around, 02:24 up and around, 02:26 up and around. 02:27 Keep those arms straight, bring them up and around. 02:31 If your shoulders are popping and cracking, 02:34 then don't worry because as time goes on, 02:37 it should get better. 02:39 Okay, go and relax. 02:41 Now in order to do this, 02:42 we're gonna have Lisa do a modified version of it 02:45 because some people at home might think, 02:47 "Well, this is a sports workout, 02:48 there is no way I can do it." 02:50 Well, that's not entirely truth. 02:51 There are gonna be things you can do, 02:52 and so Lisa will do the modified version. 02:55 You get to do whatever I tell you to do. 02:57 So we're gonna work you a little bit harder, 02:59 and so, we're gonna start by doing 03:02 a thing called push up medley. 03:04 And so Lisa is gonna demonstrate the push up medley. 03:07 And I want you to go down and position there 03:09 so you can see what's going on. 03:11 And just do one of the close-grip once. 03:15 Okay, she is gonna do one push-up like that. 03:17 Now go wide. 03:20 Okay, and down, and now go regular, 03:24 and down, okay. 03:25 And go and rest for a second there. 03:27 Now, she is gonna modify 03:29 so she gets to do off her knees, 03:30 you don't get to do that. 03:32 Alright. You're gonna get down there. 03:33 Okay, go down, get on push-up position, 03:35 and get a triangle position there. 03:38 Okay, so what you're gonna try and do is you're gonna do 10, 03:41 and then we will go to 10 wide and 10 regular. 03:43 Lisa is gonna do the modifying, 03:44 she is gonna do a five, five, five. 03:46 Okay, so let's go ahead. 03:51 Very good. 03:54 Push-ups are a great movement 03:56 for overall upper body strength. 03:57 A lot of people have done great things 04:00 just by doing push-ups, 04:02 I remember a great running back, crucial walker, 04:04 used to do push-ups between every commercial 04:06 when he watch TV and great thing happen. 04:09 Okay, now get wide. 04:11 Okay, and go ahead. 04:14 Very good, Fischer. 04:17 Looks good, Lisa. 04:22 Okay, you go and rest, 04:24 and I'll go and finish Fischer off over here. 04:27 Finish off would be the optimum word. 04:29 Okay, regular position now. 04:31 Oh, you know, you're not done yet. 04:33 Alright. 04:34 Okay, 10 of those. 04:39 Now I will be giving him a hand 04:40 just in case we are not able to get through all of it. 04:45 Seven, eight, 04:48 nine, ten, okay. 04:51 Now it's getting a little tougher, 04:53 we are going back to the triangle, 04:54 and I'm right here with you. 04:56 Okay? 04:57 Alright, let's go, down up, push strong. 05:00 One, two, 05:03 three, four, 05:07 five, six, 05:10 seven, eight, 05:13 nine, ten, okay. 05:17 Now let's go the wide again. 05:19 Okay, go. 05:20 One, 05:22 strong, two, 05:23 strong up the bottom, three, 05:25 four, excellent, 05:26 five, six, 05:29 seven, good. 05:31 Eight, two more, come on, Fischer, nine. 05:33 Okay, regular now right there. 05:38 Okay, down and up strong. 05:40 Two, 05:42 three, four. 05:44 Come on, push strong. 05:46 Six, 05:49 eight, nine, way up, ten, good job. 05:55 Alright. 05:57 You are there, you alright? 06:00 Yeah. Okay. 06:02 Thank God that I got to modify. 06:04 Okay, what we're gonna do is 06:06 we're gonna stretch out a little bit, 06:07 let you rest for a moment. 06:09 Okay, hands behind the head and just push your elbows back. 06:13 Just take some nice deep breaths, head up. 06:16 And you want to feel that stretch 06:17 into your chest there right through here. 06:19 Alright? 06:22 Okay, now what you gonna do is give yourself a hug. 06:26 Fold your shoulder blades way up hard. 06:29 There you go, you okay? 06:32 Yeah. 06:35 Alright, amazing what a few push-ups can do, right? 06:39 Okay, let's go back, hands behind the head again. 06:46 Stretch back, push your elbows back, 06:48 feel the stretch. 06:52 Okay, and give yourself a hug. 06:55 Okay. 06:57 You did a good job on that by the way. 07:01 You did good job, too. 07:03 Okay, rest. 07:05 Now we're gonna do some back exercise, 07:09 and I'm gonna have you do something different 07:11 than he is going to do. 07:13 I want you to do the one-arm row. 07:16 So you gonna help yourself 07:17 by grabbing with the other hand and give that the resistance. 07:20 So I want you go and do left arm first. 07:23 No, switch your legs. 07:25 There you go, okay. 07:26 And to go with an over-grip there, 07:28 there you go, okay. 07:30 And you're gonna do 21 arm rows there, okay? 07:32 So you can go and start that, then you'll switch sides. 07:35 You're gonna lay down your back here. 07:40 Okay? 07:41 Here, you're gonna need a partner for this one. 07:43 Okay, you're gonna bounce up your heels there, 07:46 and grab my hands here. 07:48 Okay, now you're doing a pull-up and then back down. 07:51 Good, very good, 07:54 excellent, excellent. 08:02 Keep going, pull, 08:04 way down, 08:05 pull, 08:06 pull, 08:08 pull, 08:10 pull... 08:13 pull. 08:15 You're fine, pull. 08:17 Okay, that's good, good. 08:20 Now what you gonna do 08:21 is you can just put like a stick 08:24 or a solid rod across some chairs. 08:27 Lay on that, you can stretch down, and do pull-ups that way, 08:30 that's a good way to start developing 08:31 ability to do regular pull-ups, okay? 08:34 Yep, switch side. 08:38 So this one is like we are doing some sign motion here 08:40 and this is working. 08:42 Latissimus dorsi, 08:43 the muscles that rotate the calf. 08:46 And it's a good way to give yourself 08:49 a good stimulation of back muscles 08:51 very important especially for women, 08:53 because it helps with posterior muscles. 09:05 Looking good, pull it. 09:06 Yeah. 09:07 Did you get that wood cut? 09:09 Tried to. Okay, tried to, okay. 09:11 We are doing alright? Yeah. 09:13 You don't look quite as ready this time after that first one. 09:16 Now we're gonna do good shoulder exercise. 09:18 And you get to do these, too. 09:21 But you have to do the modified, 09:22 so if you want to-- 09:23 While you're doing this, 09:25 I'd like you to just bring your arms down every now and then, 09:27 just so people at home can see 09:28 that you can just take a break in it 09:30 as you're going through the process. 09:31 You're gonna go ahead and follow me, 09:33 okay, we'll put our arms up. 09:35 Okay, we're gonna do arm circles, 09:37 just like that. 09:39 And we're gonna start with small arm circles. 09:42 Now we're gonna make the arm circles bigger. 09:49 Okay, now, let's go to smaller. 09:54 Okay, now we're gonna make them bigger again. 10:01 Okay, now let's go over backwards, 10:04 and reverse it, small. 10:12 And a little bigger... 10:17 and small. 10:25 Okay, that's back to the front. 10:33 Okay, now backwards. 10:38 Whenever you'd stop and exercise, 10:40 you get 50percent of your strength back 10:41 after the first two seconds. 10:43 So it's okay to stop for a moment. 10:47 But not for you, you've got to keep going. 10:48 Okay, you're staying with me, okay, back to the front again. 10:54 Okay, obviously, the harder we work, 10:56 the more we get out of it. 10:58 Okay, backwards again, 11:01 and front again, 11:03 and back, 11:05 and front, 11:07 now big, 11:09 now small. 11:13 Okay, you're doing good, you are doing good. 11:15 Okay, let's hold. 11:17 Hold out straight, totally straight. 11:21 Okay, now, and we're gonna see 11:22 if we can hold for a minute, okay. 11:24 Now Lisa you can drop yours. 11:26 I want you to drop yours after 20, 11:29 and then go and come back into it, okay. 11:32 There is 10 seconds, arms out nice and straight, 11:36 little straight, up, up, up, up, up. 11:38 There you go, 11:40 and smile like you have a good time, 11:41 there you go, okay good. 11:44 Okay, Lisa, come back up. 11:46 Now good. 11:52 Hold tight, hold tight, you're looking good. 11:59 Okay, Lisa, you can drop yours down again, okay. 12:02 You are doing alright? 12:04 Okay, good. 12:09 Keep holding it, keep holding it. 12:15 Okay, Lisa, go and engage one more time. 12:18 You're starting to burn, yet? 12:20 Yeah. 12:21 Okay, up little higher, 12:23 up, up, up, up. 12:29 And we got about 10 seconds to go, 12:32 nine, eight, seven, 12:35 hold that there, six, 12:37 five, four, three, two, one. 12:42 Oh, yeah. 12:43 Oh, that feels good. 12:45 Okay, now we're gonna do 12:48 is really just shrug our shoulders up and back down. 12:51 Shrug up and down, 12:54 up and down, 12:56 up and down, 12:58 up and down, 13:01 up and down, 13:03 up and down,, 13:05 up, down, 13:07 up, down, 13:09 up, down five more times. 13:13 Way up, 13:15 way up, 13:17 and up, 13:19 and up, Good, okay. 13:21 Now Lisa, what we're gonna do is 13:22 we're gonna do some arm curls. 13:24 And the way we're gonna do it is you'll take your right arm, 13:28 palm's up, okay? 13:29 Put the left hand on top. 13:31 You're gonna use yourself as resistance, 13:33 and like you do 20 reps on each side, okay? 13:36 And as soon as you do 20 there, go and switch over. 13:38 You're gonna come over by me. 13:40 You're gonna turn and face me. 13:42 Okay, you'll hold both palms up, okay? 13:45 And we're gonna curl up, 13:47 hold it tight, up, up, up, up, up. 13:50 Hold it there. 13:54 Work now, work, let me push you down. 13:57 Alright. No, no. 13:58 No, you hold there, yeah. 14:01 Good. 14:04 Good, down, down, now back up. 14:07 Up, up, up, up, up, up, hold it. 14:11 Good, good, good, all the way down, 14:13 back up, curl it, 14:16 curl it. 14:20 Down, down, down, down, down, 14:23 up, up, up, up, up, up, 14:29 hold it there. 14:31 One, two, hold, three, four, 14:35 five, six, come on, hold, seven, 14:38 eight, nine, ten, good. 14:43 How do we time that out? You almost done there? 14:45 Okay, you've got those biceps grown? 14:47 Okay good deal. 14:49 How about you? Did you feel your biceps? 14:51 Yep. Okay. 14:52 Are you sure? 14:54 Okay. 14:55 Now we're gonna do some triceps. 14:57 And the way I want you do that, 14:58 Lisa, is we're gonna block here 15:00 and you'll push all the way down. 15:02 Okay, 15:04 you got to come over by here. 15:06 Okay, and so she is doing that way, 15:07 she is doing resistance. 15:08 I'm gonna do his by giving him his resistance. 15:12 Okay, Lisa is going to do 20 on each side. 15:18 Hold it tight right there, there you go. 15:22 So we are doing the same motion, 15:24 Lisa is providing her one resistance, 15:26 so you can modify to your own personal need. 15:31 With Fischer, hold it there, 15:34 I am giving him the resistance, 15:35 so he has no control over how hard I'm gonna push. 15:39 Okay, hold it. 15:40 Hold it tight, tight, tight, tight, tight. 15:44 Okay, keep those elbows in, push down. 15:47 Push it, push it, push it, up. 15:51 Hold it, hold it, hold it, hold it right there. 15:53 Don't let it move. 15:55 Okay, push down, push down, 15:59 back up, hold it tight. 16:01 Come on, hold it tight, tight, tight, tight, tight, tight. 16:04 Okay, push down, hold it there, hold it there. 16:09 Don't let it move. 16:11 Don't let it move. 16:12 You've got it, Fischer. Push Fischer. 16:14 She is giving you encouragement, come on, 16:16 come on, good. 16:19 Alright. 16:20 Good job. 16:23 Okay, we're feeling those arms yet? 16:25 Okay. 16:27 Fischer is a football fan, 16:29 he wants to have arms like Clay Matthews, 16:30 so you go out there and make sac 16:31 and give everybody a flex, right? 16:33 Yep. 16:34 Okay, well, we got to put some on there. 16:36 Alright. 16:38 So now we're gonna do some leg action. 16:39 Now this where it can get fun 16:41 but we need to warm-up just a little bit, 16:44 and so we are gonna do some squads there. 16:46 You okay? Yeah. 16:48 Do you rest for second? No. 16:49 Okay, you sure? Yeah. 16:51 Okay. 16:53 So, Lisa, we're gonna do some squats 16:55 and so I want you go ahead and demonstrate one. 16:57 You're going to cross the arms. 16:59 Okay, and squat down and back up. 17:01 Okay? Perfect. 17:02 Now you see how go and do a couple more times, 17:04 see how the hips go back, knees to wherever the feet, 17:08 and just like that, okay. 17:09 So, why don't you join her? 17:10 And let's do 20 of them. 17:12 Lisa, you do the count. 17:13 Okay, down and up, go and go. 17:16 This is a great over all, whole body workout. 17:19 It's a compound movement, it works the gluteus maximus. 17:22 It works the quadriceps, it works the hamstrings. 17:25 And since Lisa does a lot of instructing on this, 17:29 I knew she would have great form at this. 17:31 So, we're looking good. 17:35 Good job, Fischer, you're looking good. 17:37 This is gonna get the legs warmed up, 17:39 and ready for what we are going to do next. 17:42 It's gonna be a lot of fun. 17:46 Two more. Okay, two more. 17:49 Okay, very good. Okay. 17:51 Getting those legs warmed up little bit? 17:53 Yeah. 17:54 Okay, now, 17:56 I know you're also a basketball player, right? 17:58 And I'm sure one of these days, 18:00 you would like to get on a fast break and jump up there 18:02 and just slam the ball down, right? 18:04 Wouldn't that be fun? Yeah. 18:05 Okay, I use to do all that, 18:07 so I remember how much fun that was. 18:09 And you don't want slam it, okay. 18:12 Oh, I'd like to. You'd like to. 18:14 Okay, so what we're gonna do is called 10-10 jumps. 18:17 It's a exercise we use a lot at Fit-In-15. 18:20 And it helps athletics to get 18:22 to maximize their vertical jump ability. 18:24 And so what we are gonna do is 18:26 I am gonna have Lisa again do 18:27 a modified version of the 10-10 jump 18:29 where she is not actually gonna leave the floor. 18:32 Okay, but go ahead and do one of the 10-10 jumps regular 18:35 where you actually jump up. 18:37 Right down, okay, good. 18:40 Okay, Lisa used to be a cheer leader, 18:42 and she was known for her jumping ability back then. 18:44 So we're gonna modify 18:45 and go ahead and show a modified. 18:48 Okay, and just gonna come up on to the toes like that. 18:50 Okay, so you're gonna jump up and land in your squat. 18:52 Okay? Alright. 18:53 So you're ready? 18:55 Okay, squat down. 18:56 Okay, jump, 18:58 jump, jump, 19:01 jump, jump, jump, 19:05 jump, jump, 19:08 jump, jump, hold it there. 19:11 Get in your squat position? 19:13 Hold, one, two, there, four, 19:17 five, six, seven, eight, nine, 19:22 jump, 19:24 jump, jump, 19:27 jump, 19:29 jump, jump, 19:32 jump, 19:34 jump, jump, 19:37 jump, down hold. 19:38 Okay, that's good for the modified, Lisa. 19:40 Two, there, four, five, downer, 19:43 six, seven, eight, nine, ready? 19:46 You have to jump, 19:48 jump, jump, 19:51 jump, jump, jump, 19:54 jump, jump, 19:57 jump, 19:58 jump, jump, hold. 20:02 One, two, chest up, 20:03 three, four, five, six, seven, eight, nine, 20:10 ten, good. 20:13 Very good. 20:15 Now we need to stretch the quadriceps there. 20:18 So Lisa, use me as a wall here, put your arm like that, 20:22 stretch your left leg there. 20:25 Pull up. Oh, like this. 20:26 Yeah, come over to me. 20:29 Put your left hand on my shoulder. 20:32 Put it right there. 20:33 Okay, now grab your right ankle, 20:36 there you go. 20:40 So you are stretching the quadriceps. 20:45 Flexibility is really important to your age 20:47 as you start developing this big muscles you're gonna get. 20:51 You want to keep stretching. 20:56 Okay, switch. 20:58 Put your other hand on me, turn your body. 21:01 Okay, put your hand up on me. 21:03 Okay, that worked. 21:07 You okay? 21:09 Yeah. 21:16 Close it, 21:17 you do it stretch for about 15 seconds. 21:21 Okay, good. 21:23 Now we're gonna stretch 21:25 the hamstrings. 21:27 Pull one leg out, 21:28 up on the heel, 21:30 lean forward into it, 21:32 chest up. 21:34 Okay, go and bend over. 21:37 So you feel stretch in the back? 21:45 Okay, let's switch. 21:49 Okay, down, 21:52 close it tight. 21:58 Okay, and rest. 22:03 Okay. 22:04 Now we're gonna do, it's called the plank. 22:07 Lisa may be doing modified version of it. 22:10 So first of all, 22:11 go and demonstrate a regular plank. 22:16 Do you want the elbows down? Yeah, elbows down. 22:18 Okay, there is regular plank right there. 22:20 Okay, so that's what you're gonna do. 22:22 Okay and Lisa, when you do it, 22:23 I want you to stand on your knees. 22:25 Okay, go ahead and climb down. 22:29 Okay, you're in the position, okay, plank. 22:33 Okay, so now what Lisa is doing 22:34 she is got into a modified position 22:36 where she is on her knees, and this will help you develop 22:39 so you can do it for longer period of time. 22:42 And then Fischer here is in a regular plank position. 22:45 Alright, keep that back nice and flat. 22:49 And you hold your position. 22:50 You comfortable there, Fischer? 22:52 Now this is a great exercise for the core area 22:55 and the stronger the core area is the better of you can be 22:58 especially, athletically, well, in any aspect of life. 23:01 Because obviously, 23:02 if you trained for any type of sporting activity, 23:05 you're trained for the things 23:06 you want to do whether it be golfing, 23:07 bowling, swimming, cycling, hiking, 23:11 whatever it is you want to do. 23:13 Getting out there in the great outdoors, 23:14 you're gonna be that much better of 23:16 if your muscles are in good shape. 23:18 Lisa, I'm gonna have you go for 10 more seconds. 23:22 Fischer, you're doing okay? 23:23 Yeah. 23:24 Alright, good job. 23:26 Okay, Lisa, you go ahead and rest. 23:28 Fischer, keep hanging in there. 23:32 Usually 30 seconds is good starting point. 23:35 If somebody has done some exercise, 23:37 they can usually last about a minute. 23:40 So Fischer has been doing lots of sports, 23:41 so we are gonna take him for a minute, 23:43 may be a minute and a half. 23:45 We'll see how he does here. 23:48 Okay, you've almost hit 23:49 the first minute there, Fischer. 23:55 And 10 more seconds we will be at one minute. 23:59 Doing great, 24:01 hang in there. 24:05 Okay, see if you can do 30 more seconds, 24:07 you are doing good, keep breathing. 24:10 You are doing great, doing great. 24:15 Now you down to 20, 24:17 good job, good job, good job. 24:22 We are almost to the best part of workout, 24:23 that's the cool down part. 24:25 So you're down to your last ten, 24:27 nine, eight, seven, six, five, 24:32 four, three, two, one, good job. 24:40 Excellent, that's good. 24:42 Good job. Now go and take the mat. 24:50 Both Lisa and I have trained 24:51 a lot of athletics, what do you thinking? 24:53 You got to go and form self thing? Yeah, I do, too. 24:55 You're doing a good job. 25:01 Here is the beauty with training 25:03 is one of the things that people do so often. 25:05 Fischer and I see. 25:07 Is he over trained? They do too much. 25:09 And if you do too much, you don't recover. 25:11 And I used to work out 25:13 seven days a week four hours a day 25:14 and even used to work out with Arnold Schwarzenegger 25:16 back in my early days. 25:19 But I didn't get to the best of my training 25:20 until I get started doing 15 minutes 3 times a week. 25:23 When I was 46 years old, 25:24 I worked up to a 500 pound bench press. 25:28 That's what Clay Matthews could if I do. 25:30 And so that very important to just make sure 25:32 you trained for the right period of time 25:34 to maximize your development. 25:36 Okay, we're gonna finish off 25:37 by just by doing some light rotations. 25:40 And turn, and turn, 25:45 and turn, and turn, 25:49 and turn, 25:51 and turn, and turn. 25:54 This is the easy part. 25:56 And turn, and turn. 25:59 Almost done, turn, 26:02 and turn. 26:04 This is important aspect 26:06 of any type of sports training as well, again for golfers. 26:11 If there are any golfers out there, 26:13 it's important to make sure you have good twist ability 26:15 from both sides 'cause golfer swings the golf club 26:18 from one direction only. 26:20 And one side of their back, it's over developed 26:22 and they start having back problems. 26:23 And they wonder, "What in the world is happening?" 26:25 Well, if they would develop the other side of their back, 26:27 then they wouldn't have so many back problems. 26:29 Okay, good. 26:33 Sports have been something that's been around 26:35 for a long time, even back in the Apostle Paul days, 26:37 he has talked about getting involved in sports 26:40 or what you should as far as training 26:43 and trying to do the best you can. 26:45 But it also goes on to say, 26:47 people do it in the world of sports 26:48 for a corruptible crown, 26:50 but we want to do it for an incorruptible crown. 26:53 We're training our bodies for the right reason. 26:55 We want to glorify our God with our bodies. 26:58 Pastor Paul goes on to say 26:59 "I beat my body and make it my slave. 27:01 And after I have preached on to others, 27:02 I myself shall not be a cast away." 27:04 That's I Corinthians 9:27. 27:06 So he understood that discipline 27:08 of athletic training, 27:10 he also understood about 27:12 not becoming a slave to anything. 27:14 He wasn't gonna be master by anything, 27:15 he was gonna do all things to the glory of God. 27:18 He also pinned the famous words in Philippians 4:13 27:21 where he says, 27:23 "I can do all things to the Christ 27:24 that strengthens me." 27:26 Many athletics out there in the world today 27:27 do it all for self glory, pumping them self up, 27:31 praising them self up, or praising them self. 27:33 But there are people out there in the sports world 27:35 who always gives glory to God. 27:38 And that's the thing that's so remarkable 27:39 and makes sit so encouraging to see athletics out there 27:42 who have taken their God given talents 27:45 and given the praise back to the Creator 27:47 and using what God has given them 27:49 to reach million of people around the world, 27:52 showing them there is a better way. 27:54 So encourage your body and spirit 27:55 always to keep your eyes focused on God. 27:58 Give it to your best effort 27:59 knowing that you are training for His glory not your own. 28:02 Great things will happen. God bless you! 28:04 We'll look forward to see you next time on Body and Spirit. |
Revised 2016-05-26