Participants: Dick Nunez (Host), Brian Heath
Series Code: BAS
Program Code: BAS000168A
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00:01 How to burn body fat is one of the topics
00:03 that's grossly misunderstood. 00:05 But we're gonna give some clarity to the topic 00:07 next on Body & Sprit. 00:39 I'm Dick Nunez, 00:40 co-owner of, Fit-In-15 personal training systems. 00:43 Welcome to Body & Sprit. 00:45 Today, we're gonna talk about topic 00:47 that costs billions of dollars, 00:49 it's about how to burn body fat. 00:51 There are so many misconceptions out there, 00:53 so many different programs out there 00:55 but it really isn't all that complicated. 00:57 We're gonna talk about that as we get into our workout. 00:59 Helping me out today will be Brian. 01:01 Interesting enough, 01:03 Brian doesn't have to really worry about 01:04 burning body fat, 01:06 but it's always good to keep ourselves going 01:08 and we'll be addressing the topic 01:09 as we get into our workout. 01:11 So, what is best, 01:12 anytime you workout is to warm up first 01:14 and so that's we're gonna do 01:16 and we're gonna be going after the upper body first. 01:18 So we just kind of gently swing the arms 01:21 back and forth like that, 01:22 just up and down, and up and down. 01:28 See that's not so hard, is it? 01:30 No, 01:31 loosening the shoulders and stuff. 01:33 People warned him that the Body & Sprit workouts 01:36 can be difficult from time to time. 01:37 Oh, yes. 01:42 Okay, now what we're gonna do 01:43 is we're gonna come all the way around. 01:45 Here we go, up and around, 01:47 and around, and around, and around. 01:52 Okay, let's go the other way. 01:56 Can you swim? No. 01:58 Me either. I sink like a rock. 02:01 This is the only way I can act like I can swim, 02:03 do the butterfly stroke. 02:04 Yeah, it's kind of nice. 02:06 We're swimming through air. 02:09 You can't float either? No. 02:10 Yeah. 02:13 Okay, that's good. 02:15 Well, we're gonna start with some pushups 02:18 and we're gonna do them 02:19 a little bit different than typical 02:21 because I'm gonna have you do them in various phases. 02:23 So go and get down there 02:25 and we're gonna get up in pushup position. 02:27 Okay, and I want you to go down 02:29 and then come just halfway up, 02:31 back down, halfway up, down, halfway up. 02:35 Hold it there. Now come all the way up. 02:38 Part way down, back up, part way down, back up 02:43 and just hold there for a moment. 02:44 Now for those at home, 02:45 if you need to do them off your knees, that's okay. 02:48 In fact, Brain, why don't you drop down your knees 02:49 just for a moment? 02:50 Constrain your body back out. 02:52 Okay, go ahead and drop to the knees. 02:55 Okay, let's straighten this down 02:56 and do a few pushups in a modified position, 02:59 straighten this out more. 03:00 There we go, okay, and just go and pushup. 03:03 There is a modified pushup, you can do that 03:05 or you can even do them against the wall. 03:07 Okay, go back up into regular position. 03:10 Okay, go way back down, 03:12 part way up, back down, part way up, back down, 03:17 part way up, hold it there. 03:19 Now what we're doing is we're making him 03:20 a little bit tougher by doing in this way. 03:22 Okay, all the way up, part way down, 03:25 all the way up, part way down, 03:28 all the way up, hold that. 03:30 Are you starting to feel those little bit? 03:31 Okay, all the way down, 03:33 halfway up, back down, halfway up, back down, 03:38 halfway up, hold it there, 03:40 all the way up, 03:42 part way down, back up, part way down, back up, 03:47 hold it there. 03:49 Okay, now we're gonna do is full range of motion, 03:50 see if you can do ten of them, ready. 03:52 Up, one, slower, slower, won't enjoy it more, 03:56 four slow, slow, slow, 04:00 seven way up eight, 04:03 nine and ten, very good. 04:06 Well. That was kind of painful. 04:10 Kind of painful. Yeah. 04:11 Okay, now when we stimulate a muscle 04:13 what we want to do is we want to stretch the muscles. 04:15 So what we're gonna do is put our hands 04:17 behind our head there, and you're gonna stretch back 04:22 and see you want to feel it stretched, way back here, 04:24 so you want to feel the stretch in the packs. 04:26 Okay, and then we're going to give our self a hug. 04:31 So you want to pull 04:32 your shoulders blades apart as much as you can, 04:36 and now stretch your upper back. 04:41 Okay, once again, 04:44 put them behind, 04:50 and then give your self a hug. 04:56 Okay now Brian is bit of perspirer. 04:59 so we're gonna be taking little short breaks here. 05:04 Let him towel off so go ahead, damn sweat. 05:08 Yeah, sweat is just about settling down. 05:10 Okay, all right. 05:13 We put the towels back there and he said that's not enough. 05:16 So we'll find out what happens here. 05:18 Okay, we're gonna do a little back exercise 05:20 and why doing the upper back 05:21 is one of the harder things to do 05:23 when you're just working out with no equipment 05:25 and that's one thing we try and do here 05:27 on Body & Sprit is we try and give exercise 05:30 without using other things like, 05:33 even though we've some equipment here, 05:35 we're not gonna use it. 05:36 We're just gonna do things on our own. 05:37 So I want you to get back into your pushup position. 05:39 Okay, 05:41 and now what we're gonna do and I'll talk it through it, 05:42 get your body way up high. 05:45 Okay, and you gonna finish in that position. 05:47 Now, you gonna come through and up... 05:51 Yeah, okay, and that's we're gonna do. 05:54 Okay, go ahead. 05:56 Okay, and up, back up, beautiful. 06:00 Oh, yeah. 06:02 And what this is gonna be doing, 06:03 this is gonna be working the upper back area, 06:06 okay, go on, keep going. 06:09 Good, perfect. 06:12 Okay, just go a little slower, 06:14 get down through, 06:16 good, back up, excellent. 06:19 Down, up through, then back up, hold it there. 06:24 Okay, now come part way down, back up. 06:28 Go back up to the first position, 06:29 there you go. 06:30 Okay, part way down, back up, good. 06:34 Now, come all the way through to the other end. 06:37 Up, now part way down, now back up. 06:40 Good, back up. 06:45 Okay, good. Okay, come on up. 06:52 I ain't never did them like that. 06:53 Okay. 06:55 Go halfway. Right. 06:56 When you change the motion there and restrict it. 06:59 It puts an emphasis on the muscle far beyond 07:01 just doing the regular rage of motion, 07:02 it makes you slow down too. 07:04 Yeah. Okay. 07:05 Okay, now we're gonna do 07:07 is we're gonna stretch shoulder muscles out, 07:08 and the way we're gonna do that, 07:09 so I want you to put your arm up over your head like that 07:11 and grab it with your other hand 07:13 and then pull, so you feel it stretching 07:15 into here just like that. 07:18 And each time we do a stretch, 07:19 we want to hold it for about 15 seconds 07:22 and when you're stretching, you're not pulling too hard, 07:25 you're just getting it to a feel 07:26 where you have a nice pull right through there 07:28 and it should feel really comfortable. 07:30 If it's, if somebody acts like they're about ready to tap out, 07:33 then we know we're going little too hard. 07:35 Okay, let switch sides. 07:37 Got a easy one. Okay. 07:41 All right. 07:43 So, when we get into eating properly for burning body fat, 07:47 one of the big things you got to have 07:49 is you got to have whole foods. 07:51 And so, the interesting thing is when people just try 07:53 and diet and they try and burn body fat, 07:56 they create a real toxic compound 07:59 that goes back to the liver and the liver goes, 08:01 "this isn't good, 08:02 we need to put this back into the fat stores 08:04 because it's still fat soluble. 08:05 But when you have the proper nutrients, 08:07 you have the, 08:09 you have to have the antioxidants, 08:11 you have to have the vitamins and minerals, 08:13 and you have to have the proper amino acids 08:15 and the body goes, 08:16 "Ah, I've got the nutrients here." 08:18 So what I can do now is I can take this compound 08:23 and turn it into water soluble 08:25 and then it comes out in the sweat 08:27 and out of the urine, 08:29 and so, now all of sudden 08:30 we're getting rid of the body fat, 08:31 but you got to have the proper nutrients in there 08:34 because if you don't, 08:35 all the toxins we take in will start to be stored in our fat 08:39 to protect our organs. 08:41 And so, that's why people battle body fat 08:43 because they're putting all the stuff in them 08:45 environmentally or what the eat, 08:47 going to fast food places and so forth, 08:48 they get all these toxins build up 08:50 and they're not burning fat. 08:52 And if they just get into healthy diet 08:54 and they start flushing that toxins from their body. 08:56 Now also they're gonna do that. 08:57 They get that by drinking proper water, 09:00 either eating healthy food, things like that. 09:02 Infrared saunas are very good and you get into a detox, okay. 09:07 Again not that you have to worry about that right now 09:09 but you know, sometime down the road people do tend to, 09:12 it tends to happen to everybody 09:14 unless you take care of yourself. 09:15 All right. 09:17 Moving into this for arms out straight, 09:18 we're gonna do some shoulder exercise. 09:24 This is nice and easy 09:26 but it'll change as we go through. 09:27 Oh, yes, I know. 09:28 Okay. I know numbers. 09:30 Now hold it there. Now we're gonna go backwards. 09:37 Okay, now hold it there. 09:39 Now, we're gonna raise up, just like that nice and slow. 09:45 Okay, hold it there. 09:46 Okay, now let's go down and we'll go part way there, 09:49 not too high. 09:52 Okay, hold it there. 09:54 Get back up. 09:57 In fact, let's do this, let's just face off. 09:59 We have a battle, 10:01 we're gonna have a delt battle... 10:02 Oh, you won already. 10:04 Okay, but I'm old. 10:06 That mean nothing. 10:08 Okay, part way down, again back up. 10:15 Okay, now we're gonna go from here down. 10:19 As you think is as we work the muscles, 10:22 the muscles they'd burn the fat. 10:24 So anytime you have working muscles, 10:26 they're calling for fatty acids 10:28 come here and let's get burned up. 10:29 Okay hold it there. 10:31 Okay, part way up, this range here. 10:36 Okay, hold it there. 10:37 Now, let's go back up, just at the top here. 10:41 We're hitting those delts 10:43 from lots of different angles here. 10:44 Yeah, I can feel it. Okay, hold it there. 10:47 Okay now, Brian does have little shoulder problem so... 10:49 Are you doing okay? 10:51 Well, it's about to go, I can feel it. 10:53 The one shoulder or both? Yeah, this one. 10:56 Okay, just go and rest for a second. 10:57 Now go and join me again. 10:59 Okay, now we're gonna do some circles again. 11:03 Okay, now we're gonna go back the other way. 11:05 Okay, now just hold it there. 11:07 Now we're just gonna try and hold it for a minute. 11:09 Now when you have something that hurts like that, 11:12 if you do something 11:13 that doesn't require a lot of range of motion, 11:15 then you're okay. 11:16 I forgot to look at the time, so now I've got it so. 11:19 Okay, hold those arms out nice and straight. 11:21 I can't hold it that long. Okay. 11:23 Go, get the other arm out there. 11:26 Okay, go and get the other one back up, okay. 11:28 As long as you have a little break, 11:29 then you should be all right. 11:31 Okay, now you'd keep holding it. 11:34 Okay, we're doing all right? Yeah. 11:35 Okay. 11:36 And we'll do something else for that for 30 seconds. 11:38 We got to go another 30 seconds, 11:40 you got that? 11:41 I'll try. Okay, okay, hang in there. 11:43 Bring that other arm up, there you go, 11:46 That is tense. 11:48 I know it feels good, doesn't it? 11:49 Yeah, I haven't had a burn like that in a long time. 11:52 You're making me look good, thank you. 11:54 Yeah, you're welcome. 11:56 Ten seconds to go, 11:58 nine, eight, seven, six, 12:02 five, four, three, two, one. 12:09 Okay, now what we're gonna do 12:10 is we're gonna put our arms into our side like this 12:12 and this is something that's gonna help with the shoulder. 12:14 We're gonna do is some internal, external rotation. 12:16 It's real simple, 12:17 you just want to your elbows in, 12:20 go in and out 12:21 and where this is working out kin is the rotator cuff area. 12:23 Your rotator cuff's made up of four muscles 12:26 supraspinatus, infraspinatus, 12:28 terrace minor and subscapularis. 12:30 There will be test on that at the end of the workout. 12:32 Actually what those muscles are just right back here 12:34 in this scapular and underneath the scapular 12:36 and they make up your rotator cuff. 12:38 So if somebody says, I have a rotator cuff injury, 12:41 keep going, 12:42 then that's where the areas hurt. 12:45 If it's torn all the way through, 12:46 it's gonna need some type of surgical procedure 12:48 to take care of it. 12:49 If it's not, it can heal on its own 12:51 as long as you take proper precautions. 12:54 Okay, keep those elbows in tight. 12:58 And by doing that and you can use weights 13:00 when you do this, 13:02 and again that'll help strengthen that area 13:04 and will probably help that shoulder. 13:06 Okay. 13:07 Now, the other part of it is stretching again, 13:09 so what we're gonna do is take one arm out, 13:11 bring it across your body, 13:12 bring your other hand up behind there and pull it, 13:15 pull your shoulder right to here, 13:16 you should feel that stretch right there. 13:18 Hold that, hold that. 13:25 Here we go. 13:29 Okay, now do the other side. 13:34 Okay. 13:36 So when people go and have food 13:38 that's been microwaved and properly cooked, 13:41 generically modified all these things, 13:43 it's gonna go into the fat stores 13:45 and that's gonna cause problems 13:47 and people need to use some type of flush, 13:50 whole food or herbs will do that, 13:52 some healthy herbal teas will do that, 13:54 where you start flushing out those toxins 13:56 and then the body goes "oh, okay, 13:57 don't need to hold the fat on 13:59 and then it starts getting rid of it. 14:01 Okay, how you feeling, doing okay? 14:03 Yeah, loosen up. All right. 14:04 Now we're gonna do is some arm exercise. 14:08 We're gonna have to defend on our selves for this one 14:10 because we don't have, again we're not using equipments 14:12 so what I want to do, 14:13 you should have this one out, yeah. 14:15 Now push it right there, right on your wrist area. 14:18 Okay, we're gonna do curls here and make yourself work. 14:24 Yeah, just like that, you're doing, 14:26 you're giving the resistance, and when you get up to the top, 14:30 you're pushing down hard 14:31 and you're making that bicep resist, 14:34 you're resisting on the way up, there you go, 14:36 looking good, curl it, curl it and curl. 14:45 Contract it all the way up, 14:48 all the way up. 14:50 We're gonna do five more. 14:52 You're doing excellent, good. 14:55 And two more, good job. 15:00 Okay. 15:05 All way down, squeeze up, 15:09 make your bicep hold as you push back down. 15:14 We do this high intensely workouts 15:16 because when you do that it creates more energy demand 15:18 than anything. 15:19 Not only that but it increases 15:21 your human growth hormone response. 15:24 Human growth hormone is something 15:25 we start to lose as we get older 15:27 and by doing aerobic exercise, 15:29 we can increase our human growth hormone by 100 percent. 15:32 When we do a heart resistance workout like we're doing here, 15:35 we can increase it by 400 to 800 percent. 15:39 So you can really boost that human growth hormone 15:41 and that's what keeps us looking youthful 15:44 even though we don't have much hair. 15:49 I'm also feeling in back arms too. 15:50 Yeah, you feel little bit 15:52 because you're doing resistance with the other side. 15:54 Okay, one more, good. All right. 15:56 just go and shake them out. 15:58 Feeling good, aren't we? Yeah. 15:59 Then you're dong okay, 16:01 we haven't got to too many towels just yet. 16:03 Okay, now we're gonna do the triceps, 16:04 we're gonna them the same way. 16:06 We're gonna take our hand like this, this time, 16:09 brace underneath, okay, 16:10 and then we're gonna press down again on this one, 16:13 we're gonna be pulling up hard with the other arm 16:16 making the tricep resist as we're coming up. 16:24 And although it might not be the optimal way to build 16:27 lots of big muscles, it is certainly 16:30 better than what a lot of people are doing 16:31 which is nothing. 16:34 And you'll get a good effect from it. 16:37 Lot of people have been amazed, 16:38 I get letters from all over the world talking about 16:42 what the Body & Sprit program has done for them 16:44 because they weren't doing any exercise at all, 16:46 and they saw that and they the go, 16:48 I think I can do this and they start doing it, 16:50 it changes their whole life. 16:51 People getting out of the beds, 16:53 they haven't been able to get out off for a long time. 16:55 You know, I've had to work with a woman one time 16:57 who couldn't walk for nine months 16:59 she'd been on a wheelchair 17:01 because of rheumatoid arthritis. 17:02 Nine months later she's walking again. 17:04 You know, we're just getting people into 17:06 good exercise program, get them moving again, 17:08 does amazing things. 17:10 Okay, let switch over. 17:16 And the other thing that exercise does 17:18 is it gives you this wonderful feeling of wellbeing. 17:20 You get this endorphins rushing, 17:22 you just feel oh, feel great. 17:27 And it creates a real positive situation. 17:30 You know, they've done things in schools 17:32 or in correctional centers and so forth, 17:34 they get people and they're working out 17:35 totally changes their lives. 17:37 And I've done some prison ministry work, 17:39 I never tried to take the weights away from the guys 17:40 'cause that's silly. 17:43 Don't do that because it's one of the 17:44 positive things they have and it makes them feel good 17:46 and guys get into working out so forth, 17:48 some of the other things of their life 17:50 go out the wayside. 17:51 They're not thinking about drugs and alcohol anymore. 17:53 They're thinking about taking care of themselves 17:54 and being fat. 17:57 Okay, good job. 17:58 Okay, we'll shake it out, all right. 18:01 That was good. We're doing awesome. 18:03 Here, let's go ahead give you little towel off 18:05 because we're gonna beginning to do some legs now 18:07 and they definitely can put the sweat on your brow, 18:11 okay. 18:12 Now, we're gonna do some squats 18:15 and we're gonna do them similar 18:17 to how we did the pushups and I'll them with you. 18:20 In fact we can go head and face each other again, 18:22 that way you'll see exactly what I'm doing. 18:24 Now, when you squat, 18:26 it's important to push your hips back, 18:27 keep your chest up, 18:29 so let me just make sure we got it. 18:30 Okay, so what we want to do is, 18:32 we want to sit back on it little bit more. 18:34 So push your hips back a little more, 18:36 so your knees won't come that far forward. 18:38 Okay, push your back side out more. 18:40 There you go, okay, 18:42 that's looking good, okay. 18:44 So what we're gonna do here, 18:46 cross your arms, 18:47 okay, we're gonna squat way down, 18:49 down, down, down. 18:51 Okay, now we're gonna halfway up 18:53 back down, halfway up, back down, 18:57 halfway up, back down, halfway up, back down, 19:02 hold it there. 19:04 Now, for people at home, if you need to stop and rest, 19:05 that's fine, you'll get that luxury right now. 19:08 No. Okay. 19:10 Back up, part way down and up, 19:14 part way down, up, part way down, up. 19:19 Now we're gonna go full, okay, 19:20 down and up, down and up, 19:25 down and up, down and up, 19:30 way down and hold, part way up, 19:32 back down, part way up, back down, part way up, 19:38 back down, part way up, down, push your hips back. 19:42 Okay, feels good, doesn't you? Yeah. 19:44 Okay, right here, now up, down, 19:48 up, down, up, down, 19:53 up, down, okay, hold it there, 19:57 now let's go full all the way through it. 20:05 And way up and way up, 20:09 get down, hold, part way up, 20:12 back down, part way up, back down little deeper. 20:16 Oh, yeah. Part way up, down. 20:20 Come on, come on, get over and join me here. 20:23 Okay, now we're gonna hold it for one minute. 20:26 Yeah. It feels good. 20:30 The legs will take more energy than any thing else. 20:33 You're trying to make me look good again. 20:35 Yeah, I supposed to. 20:38 Is that what they told you to do before we started? 20:40 Make sure make that old guy look good. 20:41 Yeah, make sure I get a cookie when I'm done. 20:43 Okay, no we don't do cookies, every time my fat burning here, 20:45 get down there. 20:46 All right, rice... 20:50 Okay, we're down to 30 seconds down little deeper, 20:55 there you go. 20:58 I want you to enjoy this with me now. 21:02 Your legs are shaking. They're supposed to. 21:04 I'm better. 21:06 And we're down to our last 15 seconds 21:12 and ten, eight, seven, 21:16 six, five, four, three, two, one. 21:21 Oh, I'll have to get up. 21:24 Good one, isn't it? Yes. 21:26 Okay, now what I want you to do, 21:28 I want you to stretch out, 21:30 so put your hand on my shoulder here, okay, 21:33 and go ahead and get a hold of your left ankle. 21:34 So, bring your leg up like this, 21:36 okay and stretch your quadricep. 21:43 When we stimulate a muscle, 21:45 stretching is a good thing to do afterwards, 21:47 stretching is not warming up, stretching is stretching. 21:50 And the best time to stretch your muscle 21:52 is after it's already warmed. 21:57 Okay, go on and put your other hands on my shoulder now. 22:00 Switch legs, 22:04 amazing how those muscle quads can burn 22:08 when we're not using any weight at all. 22:10 You surprised how to shape it with this too. 22:14 Not that I was physically fit. 22:18 You're doing well. 22:20 Okay, go and relax. 22:23 Okay, now what I want to do is we're gonna put leg out, 22:26 put your left leg out up on your heel. 22:28 Okay, the right leg is bent a little bit. 22:30 Now you're gonna come forward like this 22:32 and stretch the back of your leg, 22:34 get your chest up. 22:35 There you go, so you should feel in your hamstring here, 22:37 you felt back there. 22:40 Okay. 22:44 Now to the other side. 22:48 Up on the heel, lean forward, chest up, 22:52 stretch your hamstring. 22:57 And again, we're holding for about 15 seconds. 23:03 And good. 23:05 Okay, 23:07 now we're gonna hit the core, 23:09 the best thing I know is to do a plank 23:11 so I'm gonna have you do a plank. 23:12 Have you done with those before? 23:14 Not for long. 23:19 So let's use a mat here, 23:22 get you all nice and comfortable. 23:24 Climb on down like you're gonna do pushup, 23:26 okay, except you're gonna be on your elbows now. 23:29 Okay, straighten your legs out, 23:31 okay, and just make yourself comfortable and hold it. 23:35 Okay, 23:37 now plank is a great exercise, 23:39 it's gonna work your lower back, 23:41 it's gonna work your glutes, your hamstrings, 23:43 it's gonna work your abdominal muscles 23:46 and the small connecting muscles 23:49 of the vertebral column, so the core muscles 23:51 are definitely gonna be affected here. 23:55 So when people spend a lot of time doing crunches 23:57 or sit-ups or whatever it is, something simple as a plank. 24:03 Typically when people stated out, 24:05 they merely be doing 20 or 30 seconds. 24:07 If you've done some type of fitness, 24:09 you can usually go for about a minute, 24:13 minute and half, we have a guy who is... 24:15 No, we're not done yet. 24:17 You feel in your calves doing planks as well. 24:19 Okay, let's do a little bit more. 24:22 And it's okay, take your break at home if you need to. 24:24 Okay, go back into your plank again. 24:27 We have a fellow that didn't started workout 24:29 until he was 65 years old 24:30 and he's now doing eight minute planks. 24:35 Okay, could you back up just a little bit more, 24:38 there you go, so it's nice and flat. 24:41 All right, we're gonna go for another 25 seconds. 24:44 You got that. 24:46 You're gonna get there. 24:47 You're doing great, hang in there. 24:51 And we're down to our last 15 seconds 24:56 and down to ten, nine, eight, seven, 25:01 six, five, four, three, two, one. Good. 25:11 Shaking like a leaf there. 25:13 Okay, yeah they tend to do that. 25:15 Now we're at the best part of the workout Brian, 25:17 we're down to the cool down, 25:19 so we'll just jump and gonna do some turns, 25:21 so you just go on turn your body, 25:23 so you're stretching through the external oblique area, 25:26 now go the other way 25:29 and back the other way. 25:32 That feels good after nice hard workout. 25:37 Get to that cool down phase 25:38 and we know it's all good from there. 25:45 And we'll do a few more here. 25:46 Turn and turn, and turn, 25:51 and turn, 25:55 and turn, and turn, 26:00 and turn. 26:02 Very good. All right. 26:04 That was a great workout we just had, 26:07 burned a lot of calories, burned some fat, 26:09 of course the more we exercise and here is the great thing 26:12 about weight resistance exercise. 26:15 When you do aerobic exercise and you finish with it, 26:18 you're burning fats at a greater level for next hour. 26:20 When you do a hard resistance workout like we just did, 26:23 you're burning fats at a higher level 26:25 for the next five to six hours 26:27 because the muscles which are hungry active tissue 26:29 are looking for more nutrients in order to get them to recover 26:34 and so recovery phase doesn't just happen 26:37 within just a few minutes, 26:38 it takes several hours for the muscles to come back. 26:41 If somebody does a good hard workout 26:42 and they start walking down the stairs, 26:44 they're still gonna feel it 26:45 even if it's several hours later. 26:47 But the resistance workout, not an easy thing to do, 26:50 you built into it 26:51 and it doesn't have to be done as intense as we do 26:54 or we did today. 26:55 You can work into it and you can get stronger 26:57 into better and better all the time. 26:59 But then it comes down 27:00 to what we're putting in our bodies. 27:02 If we go back to the original diet 27:03 that God put through us in Genesis 27:06 eating the whole food, herbs, 27:08 and the fruits and then getting into the fruits and vegetables, 27:11 your body is gonna respond greatly 27:13 because that's how we were designed. 27:14 We're not designed to take in a lot of animal products 27:17 and we start eating lot of meat, 27:19 it start changing our chemical structure 27:21 of our pH balance and all those things 27:23 are gonna cause problems. 27:24 And it's so important to get into that cleansing process, 27:28 cleanse your body of the toxins its coming in 27:30 and the toxins aren't just what you're taking in 27:33 through your mouth or in your environment, 27:36 but also what you're thinking 27:37 because that produces chemicals as well. 27:39 So you want to have your mind right 27:41 taking in good things. 27:43 You want to cleanse your body with lots of water 27:44 and of course also with the word of God 27:46 because that's the water of life 27:48 and that will flush things out of your body 27:50 and the bad thoughts we might be having. 27:52 So when it comes down to it, 27:54 we want to do it for the right reason, 27:55 for the glory of God, we use Philippians 4:13 here 27:58 which says "I can do all things through Christ 28:01 who strengthens me." 28:02 God bless you. 28:03 Thank you for joining us 28:05 and we look forward to seeing you next time 28:06 on Body & Sprit. |
Revised 2016-07-11