Participants: Dick Nunez (Host), Kenny Rivera
Series Code: BAS
Program Code: BAS000175A
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00:01 Depression is something that plagues our society.
00:03 And unfortunately, it is no respecter of gender, 00:06 age, or race, it can affect anybody. 00:10 We gonna talk about some ways 00:11 which can help prevent depression or better yet, 00:15 hot to reverse it if you are experiencing it. 00:17 Want to know how? 00:19 Find out next on Body & Spirit. 00:52 I'm Dick Nunez, co-owner of Fit-In-15 00:55 personal training systems. 00:56 Welcome to Body & Spirit. 00:58 All of my many years of working with people, 01:01 I've worked with many, many depressed people. 01:04 They come in all shapes and sizes, 01:05 ages, gender, race whatever. 01:08 There are lot of consistencies about what takes place there. 01:11 And the beauty of it is over my carrier 01:13 I've seen many people who considered themselves 01:16 very pessimistic, become optimistic 01:18 by taking some proper steps into a good lifestyle. 01:22 We're gonna talk of more as we get into our workout today. 01:25 And helping me out today will be Kenny, 01:27 who is a student at Heritage Academy in Tennessee. 01:32 And although he said he's not a smartest once there 01:35 I get good from authority that 01:37 he is the best looking guy there right? 01:39 Yeah. All right. 01:40 Okay. Good to go. 01:42 And so I asked him how hard you wants to workout today, 01:44 and he said to go and bring it. 01:46 So depression is something that battles 01:49 even people of your age category, 01:51 in fact, many, many youth, I think one of the top 01:53 causes of death among you is suicide. 01:56 And so there are lot of that. 01:58 And I spend some time at Miracle Meadows 02:00 as the principle and CEO, and of course, 02:03 we had lots of depressed young people there. 02:06 And I don't, do you ever, do you see 02:07 that at all as a young person? 02:08 I had trouble with that too. 02:10 Do you? I've in home 02:11 Well, cheer up. 02:13 Okay, I know it's not that simple 02:14 but suddenly what we eat, 02:16 what we take in, and also extra. 02:17 But thank you for sharing that, that's very good of you. 02:20 Okay, so we'll start with our workout 02:22 and let's see if we can put a smile on your face. 02:23 All right. 02:25 Okay? 02:26 All right, let start by doing some arm circles. 02:34 What we're doing is just getting ourselves ready 02:36 for some exercise and that warm muscle works 02:39 much more effectively than when it's cold. 02:42 And especially with some other things we do here, 02:43 we doesn't want to jump out and start working hard. 02:46 So getting some arm circles will help us 02:49 to prepare our shoulders and our muscles for some work. 02:53 Let's go the other way now, Kenny, let's go up and round. 03:01 Okay, up and round, and up and around, 03:04 and up and around, and up and around. 03:07 Okay? Good. 03:09 All right, since you are a young person 03:12 I'm gonna take advantage than, we're going to some push-ups. 03:15 All right. 03:16 And for those at home, you could either do 03:17 a modified push-up off your knees 03:20 or you can use a wall, where you just go up 03:23 and lean against a wall and push. 03:25 Have your feet a couple of feet away from it. 03:27 And I've seen lot of people get lot of benefit from that 03:30 and then work their way up to doing regular push-ups. 03:33 For you, I'm gonna have you get in just 03:34 regular push-up position. 03:36 Now we're gonna do a fun thing called 10 second reps. 03:38 Now what you're gonna do is 03:39 you're gonna lower yourself down in 10 seconds 03:42 and then you're gonna come back up in 10 seconds. 03:44 Now count it off and I'll make sure 03:45 you stay nice and slow. 03:46 This really maximizes the intensity of the workout. 03:50 Okay, you're ready? Yeah. 03:51 One. Slow. 03:53 Oh, no, no, that's down in one. 03:55 Get back up there, 10 seconds down. 03:57 One. 03:58 No, that's still too fast. 04:00 All right. Get back up. 04:01 Okay, one, two, three, four, 04:04 five, six, seven, eight, nine, 04:09 ten. 04:10 One, two, three, four, 04:14 five, six, seven, eight, 04:18 nine, ten. 04:19 Down slow, one, two, three, 04:23 four, five, six, 04:26 seven, eight, 04:28 nine push-up. 04:29 One, two, three, 04:32 four, five, 04:33 six, seven, eight, 04:36 nine, ten. 04:38 Get this up little more. 04:39 Okay, down, one, two, 04:41 three, four, five, six, 04:45 seven, eight, 04:47 nine back up. 04:48 One, two, three, four, 04:51 five, six, 04:53 seven, eight. 04:55 Now just half way down, 04:57 and you're gonna hold it right there. 04:58 One, two, three, 05:01 four, five, 05:03 six, seven, eight, 05:06 nine, ten. 05:07 Come on back up. 05:10 Feel that? Yeah. 05:11 Okay, now go and put your hands behind your head, 05:15 and I want you just to drop your elbows back, 05:18 stretch your chest right into there. 05:22 Okay, good. 05:23 And give yourself a hug. 05:26 Go like this and then reach across, 05:29 get hold of your shoulders, 05:30 and then pull the shoulder blades 05:32 apart as much as you can. 05:33 That stretches the muscles of the upper back. 05:39 Okay. 05:40 Let's go and do the first move again. 05:42 Put your hands behind your head, 05:45 push your elbows back, 05:47 stretch the chest. 05:51 Okay. 05:52 Now give yourself another hug. 05:55 Okay, pull it way apart. 05:59 Okay, very good. 06:02 All right. 06:07 Can I have you take a towel? All right. 06:09 And we're going to grab the end of it like that, 06:12 then you're gonna reach on top of it. 06:14 Okay. 06:15 Get in a position like this and you're gonna pull it back 06:19 and then go back out again. 06:21 We're gonna do 20 of them. 06:23 Okay? 06:26 Bend over little more. 06:34 Okay. 06:35 Contract the muscle back here, good. 06:37 And reach way out. 06:43 Okay, there's 10, we got 10 to go. 06:51 And pull. 06:53 Focus on the muscle right here as you do it, work it. 06:57 Good. You're popping. 07:00 And pull. 07:03 And pull. 07:05 And pull. 07:07 And that popping really is nothing, but that's good, 07:08 to worry about unless it causes pain. 07:10 But usually it's just connective tissue going over. 07:12 And so the big deal. 07:15 Didn't hurt, did it? No. 07:16 Okay. 07:18 Okay, let's switch now. 07:19 So you're gonna grab like this time. 07:22 Okay, bend down. 07:24 Okay, and you're gonna pull in with your left now. 07:26 Good. 07:27 Stretch this out. 07:29 We're gonna do 20 again. 07:32 Okay, focus on the muscle right here. 07:35 So often when people doing exercise, 07:37 they do it and then you ask them, 07:38 "Where do you feel it?" 07:40 They don't have a clue. 07:41 So you want to put the emphasis right there. 07:44 You feeling it there? Yeah. 07:45 Good. 07:49 And reach way out and pull. Good. 07:53 I can feel these muscles contract. 07:54 Very good. 07:55 Keep doing it, work it. 07:59 And work it. 08:03 Very good, keep going. 08:05 Okay, good. All right. 08:09 So far so good. Yeah. 08:10 Okay. 08:12 Now we're gonna put arm up over the head like this. 08:14 Okay, bend your elbow. 08:16 Now bring the other hand up 08:18 and get the hold of your elbow, 08:19 and then just give a gentle pull this way. 08:22 And so now we're stretching lats, 08:24 the muscle just we worked. 08:25 So what we were doing is we're stimulating muscle 08:27 then we're stretching the muscle. 08:30 Now, while you're doing that I'm gonna talk a little bit. 08:32 All right. 08:33 Okay? 08:35 Go and switch to go the other direction. 08:38 So now, if you have a healthy eating habit, 08:40 do you try and eat healthy? 08:41 Yeah, I'm vegan. 08:43 Okay, that's good, that's a good start. 08:45 And what, because what we really find 08:48 in our society today is what we eat has lot to do 08:51 what's going in our minds 08:52 because it effects our brain chemistry. 08:54 Okay, go and put it down. 08:57 Like a lot of people in our country today 08:59 when their off to work, 09:01 guess what they stop first before they get to work? 09:03 McDonalds? 09:04 Well, they might do that. 09:05 And what's another place they might have stop at? 09:07 Burger King? 09:09 Yeah, let's forget the restaurants, 09:10 lets go some place else. 09:12 Where else would they start to get their day going? 09:13 I don't know, you tell me. 09:15 Like the coffee places, espresso, things like that. 09:18 Starbucks? 09:20 Yeah, whatever, because they wanna go, 09:21 give what I call fufu drinks. 09:22 Oh. 09:24 Which is a combination of coffee, and milk, 09:27 and sugar, and so forth. 09:29 And with that does is it effects 09:30 the chemicals in your brain and it leads to depression. 09:35 And what people don't realize, 09:36 here's what something the coffee drinkers 09:37 don't realize, they think, 09:39 oh, I've got drink my coffee just to have energy. 09:41 Well, you know, 09:42 I don't drink coffee, I never have. 09:45 But they need to drink coffee just to get enough energy 09:47 to get where I am at normally. 09:49 And see, that's the crazy thing. 09:51 So they have to drag themselves up 09:52 just to get the place where they have 09:54 enough energy of a regular person. 09:56 So it's really a waste of time, 09:58 but it also causes lot of health problems 10:01 and it's very expensive. 10:02 Some of those fufu drinks could be like 10:03 five to seven dollars a shot. 10:05 And we've talked to Wellness guests before, 10:07 they get like three a day. 10:08 Wow. 10:10 That's a lot of money just going down the throat 10:12 and it's bad for you. 10:14 Okay. 10:15 We've gonna do some dueling deltoids. 10:16 All right. 10:18 So you're gonna turn and face me. 10:19 All right. Okay. 10:21 And you have no structural injuries or anything like that? 10:22 Nope. 10:23 Well, this is gonna be a lot of fun, 10:25 you're gonna enjoy it then. 10:26 Okay, you're gonna reach out to your side. 10:28 And what we're gonna do is we're gonna do arm circles, 10:29 really small. 10:31 And this is a great way to stimulate the shoulders 10:33 without using any equipment. 10:35 Okay. 10:36 Now we're gonna go backwards. 10:39 Okay. 10:40 And I love the feeling this gives to my shoulders, 10:42 it really burns. 10:43 For those at home, if you need to put your arms down, 10:45 that's great. 10:46 You can do that. 10:48 Okay, go the other way. 10:49 For Kenny, I think he can hang in there. 10:51 Let's do bigger circles now. 10:54 And now smaller circles, and now big, 10:58 and now small, 11:01 and big again. 11:02 Okay, now go backwards, and big backwards. 11:07 Now small, and big, 11:11 and small. 11:13 Now go forward small, and reverse it, 11:19 and reverse it, 11:21 and reverse it, and big. 11:26 Okay, we've still going backwards. 11:28 Oh, okay, 11:30 There you go, there you go. 11:31 Okay, small again. 11:33 Okay, reverse it back and front. 11:36 Starting to feel that on your shoulders little bit? 11:37 Yeah. 11:38 Okay, hold it there. 11:40 Lets go up and down like this now, 11:42 like you're trying to fly. 11:45 Oh, yeah, oh, that feels good. 11:48 Up, up, up, up, up, up, 11:53 burn start to come in now. 11:54 Yeah. 11:55 Okay, we've gonna hold it here. 11:57 All right. 11:58 Not yet, though. All right. 12:00 It's like Simon says, when I say it then we do it. 12:01 Okay. 12:02 And ready, and we're gonna hold it here in just a moment. 12:06 Ready and hold, solid as rock. 12:11 Exercise also does great for helping depression, 12:14 in fact, two thirds of all the depression 12:16 can be reversed 12:18 just with exercising three times a week 12:20 for two months. 12:21 Doesn't have to be taking all these pills and so forth, 12:23 you can just get in a good workout program. 12:26 And of course, obviously our spiritual walk 12:27 has lot to do with it. 12:28 And we're praising God, and we're learning more about 12:30 His truths and His words, 12:33 it makes us have this feeling of euphoria, 12:34 and you get the endorphin going. 12:38 We're doing okay? Yeah. 12:40 Okay, good. 12:41 Start to burn? Yeah. 12:43 Good. 12:45 Okay, we've got 20 seconds to go. 12:48 All right, bring it on. 12:50 Okay. 12:51 Okay, we'll change that then. 12:52 We've got 45 seconds to go. 12:54 All right. 12:55 Okay, good. 12:57 So, I'll keep talking then. Okay. 12:59 So, by just getting into regular workout program 13:02 and eating healthy, and also another big one, 13:05 when people will start battling depression, 13:07 just getting to bed earlier and getting to sleep. 13:10 Sleep is a very important, if you don't get enough sleep 13:13 depressions on the way. 13:15 How we doing now? It feels good. 13:17 All right, that's what I like to hear. 13:20 Okay, let's raise them up a little bit higher. 13:23 Oh, yeah. 13:25 Little higher still. 13:27 Okay. 13:28 Again, for those at home, 13:29 if you need to put your arms down, 13:31 no problem. 13:32 But for us, oh, we're just done a minute and half. 13:34 Let's just go for two minutes, how's that? 13:36 Uh. 13:37 Okay. Sounds good. 13:38 All right, all right, I'm glad you agree. 13:41 Okay, raise them up a little more. 13:43 Little more. 13:44 Oh, yeah. 13:46 Little more. 13:48 What happens of course is we start to drop down 13:49 a little bit as our arms get tired. 13:51 And so now we're down to our last 15 seconds. 13:53 You're doing great, I haven't had anybody go 13:55 two minutes with me yet. 13:56 So, you're gonna be the first. 13:58 You'll feel good about that. I will. 14:00 Seven, six, 14:02 five, four, 14:04 three, two, 14:06 one, very good. 14:07 All right, good job. 14:09 Okay. 14:12 Feel your shoulders now? Yeah, it feels good. 14:14 Yeah, it does. 14:15 Okay, lets do some shoulders shrugs, 14:17 just roll them around. 14:20 That's awesome, that is a first on Body & Spirit 14:23 to have somebody go two minutes with me. 14:25 I cant wait to see what we can do on legs. 14:29 Nether can I. 14:31 We might get a new record there too. 14:36 Okay, and let's go the other way. 14:44 Okay, now we're gonna stretch those muscles 14:46 and this is gonna feel good. 14:47 You gonna bring one arm up and then bring it 14:49 to the cross your body. 14:51 Now reach your hand up behind there. 14:52 Okay. 14:53 And just give a gentle pull 14:55 and you should feel a stretch right there. 14:57 Feel that? Yeah. 14:59 That should feel really good, especially after 15:01 what just did to those muscles there. 15:03 They're going, "Ow, ow, ow, 15:04 what did you just do it to me?" 15:08 And what I found, when people stimulate their muscle 15:10 to a fatigue point like that, it really gives their body 15:14 this big rush of well being. 15:16 Okay. 15:17 Switch it around. 15:20 There's a chemical that's produced in our body, 15:22 it's called human growth hormone. 15:23 And at your age it's going like wildfire still. 15:27 At my age, not so much. 15:30 Okay. 15:32 Good. 15:33 Specially people there are a little bit older 15:35 can relate to this. 15:37 When you're 10-years old and if you twist your ankle, 15:40 two days later you're up running around again. 15:41 Yeah. Okay. 15:43 When you're 20, you twist your ankle, 15:45 may be a week later you're running round again. 15:48 When you are 40, twist your ankle, 15:51 might be a month later. 15:53 And when you're 70, if you twist your ankle, 15:57 couple months, three months later 15:59 you might be up and round again. 16:00 Because the body isn't recovering as fast as it does 16:02 when it's younger. 16:03 So right now you're an optimum with that growth hormone 16:06 being produced and you just feel great, 16:08 you can do things to your body, 16:09 and recover, bounce right back. 16:11 And when you exercise 16:12 you can raise that human growth hormone level 16:15 by doing aerobic exercise, you know, running, swimming, 16:18 jogging, things like that. 16:19 You can rise it a hundred percent. 16:21 But when you do step like this and really work your muscles, 16:24 you can do that, raise that human growth hormone 16:26 400 to 800 percent. 16:28 So, it really is amazing what you can do to your body 16:31 by just taking good care of it. 16:32 Okay, back into push-up position. 16:36 Okay, now this is gonna be called the two-inch workout. 16:39 When I say "down," you go down two inches, 16:41 when I say "up," you go up two inches. 16:43 Okay. 16:44 See you how good you are at measuring. 16:45 Down. 16:47 That's a big two inches. 16:48 Get back up. 16:49 Okay, remember, when you go down, 16:51 just go down two inches, 16:52 up, up two inches. Down. 16:55 Okay, up. 16:57 We need to get a smaller ruler there. 16:59 Okay, down just two inches. 17:00 Go down two inches. No, no. 17:03 Okay, back up. 17:04 Now down, two inches. 17:06 Okay hold it. 17:07 Now down another two inches. 17:09 Now up two inches. 17:10 That's still little big on the inches there. 17:12 Oh. 17:13 Okay, down two inches. 17:16 Down two inches. 17:17 Up two inches. 17:19 Down two inches. 17:20 Down two inches. 17:22 Up two inches. 17:23 Down two inches. 17:24 Up two inches. 17:27 Up again two inches. 17:28 Down two inches. 17:29 Down again. 17:31 Down again. 17:33 Up two inches. 17:34 Down two inches. 17:35 Up two inches. 17:37 Down, up, 17:40 down, down. 17:42 Up, up, 17:45 down, down. 17:47 Up, down, 17:49 up, down. 17:52 Down, up, 17:54 down, 17:55 down up. 17:58 Oh. 17:59 Okay, hold it. 18:01 One, two, three, four, 18:04 five, six, 18:06 seven, eight, 18:09 nine, nine and quarter, 18:11 nine and half, nine three quarters, 18:13 nine seven eighth, ten. 18:15 Good. 18:17 Awesome, good job, 18:19 Feel that? 18:20 Yeah. 18:21 It's amazing what you can do just by that. 18:23 We start to get your ruler going proper. 18:24 Okay. 18:26 All right, we're gonna take our towels again. 18:31 And we're gonna do some biceps. 18:32 You started to get pumped up there, that's looks good. 18:34 Yeah. 18:35 All right, you can drape it over 18:37 your hand like that. 18:38 Okay. 18:39 Grab with this other hand. 18:41 Okay, we're going to do curls with it. 18:42 Okay. 18:43 We want to get it out here more, okay. 18:46 So you're over here, okay. 18:48 And then go all the way down, then curl up. 18:50 We're gonna do 20 of them. 18:54 Twenty reps. 18:58 And up, way down. 19:01 Way down, way down, there we go. 19:03 Way down, stretch your arm down. 19:05 Good. 19:06 Work it, make that bicep work, make it contract. 19:10 Okay, make them work, make them work. 19:11 Squeeze it up. 19:15 Ah, young muscles. 19:17 I had them once. 19:25 I still have lot of strength 19:26 and so many kids I train they go, 19:28 "Yeah, but you got that those old man muscles." 19:29 I go, "When did that start?" 19:32 Okay, switch to the other side, drape it over. 19:36 Okay, curl it up. 19:39 Okay, way down, all the way down. 19:41 There you go. 19:43 All the way down, 19:45 all the way, good. 19:53 Make sure you breath. 19:55 Squeeze it up, 19:56 and up, and up. 20:00 Way down, way down. 20:06 Good job, good job. 20:10 And two mare, squeeze it up, and up. 20:14 Good. 20:15 Okay. 20:20 Ready for some legs? Yeah. 20:22 Okay, now just like the two-inch push-ups 20:26 we're gonna do two inch squads. 20:28 And I'll do them with you, 20:29 so that way you won't feel like 20:31 you're going into nothingness by yourself. 20:34 Okay. 20:35 Ready? Yeah. 20:37 Are you sure? I'm sure. 20:39 Okay, down, 20:41 down, down. 20:44 Up, down, 20:47 down, down. 20:49 Up, down, down. 20:53 Up down, up, 20:58 up, down. 21:00 Down, down, 21:03 down, up. 21:06 Down, up, 21:08 down, down. 21:11 Up, up, 21:14 down, 21:15 down, down. 21:18 Up, up, 21:21 down, down. 21:23 Down, down up, 21:27 up, up. 21:30 Down, down, 21:33 down, down. 21:35 Up, down, 21:38 up, 21:40 down, up. 21:43 Big two inches there. 21:44 Oh, man. 21:46 Down, up, 21:48 up, 21:49 down, down. 21:53 Chest up, 21:55 down, hold it. 21:58 One, two, chest up, 22:00 three, four, 22:03 five, six, seven, 22:07 eight, nine, down. 22:09 One, two, 22:11 three, four, 22:14 five, six, 22:16 seven, eight, 22:19 nine, ten. Good job. 22:23 Feels good, doesn't it? Yeah. 22:24 Okay. 22:26 Now I want you to do is 22:27 put your right hand on my shoulder. 22:29 Go ahead and get hold of your left ankle there 22:32 and stretch your quadriceps. 22:39 Feel your legs pretty well there? 22:41 Yeah. 22:43 You're doing really well, you hanging in there good. 22:50 Okay, lets switch side. 22:51 Put your left hand on my shoulder now 22:53 and grab the other ankle. 22:58 Have you ever done a plank before? 23:00 Yes. 23:01 Okay. 23:06 All right, good. 23:09 Okay, let's put your left leg out up on the hill, 23:12 lean forward into it, chest up, 23:14 stretch the back of the leg. 23:16 Bend your right knee. Your right knee. 23:19 Oh. 23:20 There you go. 23:23 Okay, switch side. 23:28 Okay, bend over more. 23:35 Okay, good. 23:38 All right, I'm gonna have you do a plank. 23:45 Okay, go ahead, plank position. 23:52 All right, hold it there. 23:54 Good. 23:58 Let's see what you can do there. 24:00 Typically, beginning plank, 24:02 you're gonna be going 20 to 30 seconds. 24:05 Somebody who's been doing some exercise 24:07 typically will get a minute. 24:09 Minute and half, somewhere around there. 24:12 People who get really fit are usually get more 24:15 to the five to ten minutes range. 24:18 So we'll see what we can do here. 24:21 Depression is also talked about in the Bible 24:24 because there's a scripture that said, 24:26 "A merry heart doeth well like medicine 24:28 but a sad spirit dries the bones." 24:32 And of course, when you talk about depression, 24:33 it actually leads to osteoporosis as well. 24:36 So when it talks about that concept, 24:38 we got to have a merry heart 24:40 and that will keep us healthy 24:42 and feeling good about ourselves. 24:44 Okay. 24:45 We're almost down to our first minute. 24:47 You doing all right? Yeah. 24:48 Are you sure? Yes. 24:50 It's like you're about to take your hat off. 24:51 Okay. 24:53 Okay, there's one minute. 24:56 We got another 30 seconds there? 25:00 No answer, okay, well, we'll see. 25:02 Hang on there. 25:05 Okay, we got 20 seconds to go. 25:07 Let's bring yourself up a little bit more here. 25:10 Good. 25:12 Planking is a great exercise for your low back, 25:15 for your upper back, 25:17 for your curl muscles, for your abdomen. 25:19 Probably one of the best things for your abdomen 25:20 you can do even more so than crunches 25:22 and some of the other things that people spend time doing. 25:26 Okay. 25:27 And we're down to our last little bit here. 25:31 Five, four, 25:33 three, two, one. 25:35 Good job. 25:36 You actually went for a minute-forty, 25:38 you did really well. 25:40 Okay, good job. 25:46 How do that feel, feel like a workout? 25:47 Yeah. 25:49 Okay, well, we're done. All right. 25:51 Okay, good job. 25:55 Depression doesn't have to be a plague to your life, 25:58 it can be reversed, it can be controlled, 26:02 it just takes a few simple steps. 26:04 There obviously some thought patterns, 26:07 some things you might be hanging on to 26:09 that will keep you from having the healthy want. 26:13 I read a quote just recently that talked about 26:17 that feelings are very bad boss for your life. 26:20 Bu the frontal lobe is the part of your brain 26:22 that you should be using. 26:24 Feelings can take it down a dark road, 26:27 dwelling on past things you can't change. 26:29 And what I tell people all the time 26:31 when they get into the workout program 26:34 or a lifestyle change program, to let go and let God. 26:38 If we're worried about our blood pressure, 26:40 if we're worried about our blood sugar, 26:43 that something up. 26:44 Or somebody who is overweight, when they get stressed out, 26:48 their body puts on more fat. 26:50 When somebody is trim 26:52 and they have trouble putting weight on, 26:53 if they gets stressed out, they loose even more. 26:56 So we just have to relax, let go, let God. 26:59 If there's things that plague us 27:00 would keep coming into our mind, 27:02 it's the Holy Spirit, pricking our conscious to 27:04 let us know to give rid of that, 27:06 let it go, give to God. 27:08 We cant carry the baggage or the burdens of our past. 27:12 But God has overcome the world 27:15 by sending His son, Jesus Christ, 27:17 to die for all our sins and he is sacrifices great enough 27:21 for anything that we might be battling. 27:23 So we just claim His promises 27:26 that by just surrendering to Him, 27:28 He will gibe us a new life, and give us a new heart, 27:32 and our mind process will be totally different. 27:35 Here at Body & Spirit, 27:36 we're trying to work on all aspects, 27:39 trying to get the physical body in good shape, 27:41 the mental and emotional body in good shape. 27:43 And most of all, we want to make sure 27:45 we have the spiritual life in good shape as well. 27:48 That's why we always use biblical promises here. 27:50 And the one we use on Body and Spirit is Philippians 4:13, 27:54 which says "I can do all things through Christ 27:57 who strengthens me." 27:58 God bless you, thanks for joining us, 28:00 and we'll look forward to seeing you next time 28:02 on Body & Spirit. |
Revised 2016-07-18