Body and Spirit

Depression

Three Angels Broadcasting Network

Program transcript

Participants: Dick Nunez (Host), Kenny Rivera

Home

Series Code: BAS

Program Code: BAS000175A


00:01 Depression is something that plagues our society.
00:03 And unfortunately, it is no respecter of gender,
00:06 age, or race, it can affect anybody.
00:10 We gonna talk about some ways
00:11 which can help prevent depression or better yet,
00:15 hot to reverse it if you are experiencing it.
00:17 Want to know how?
00:19 Find out next on Body & Spirit.
00:52 I'm Dick Nunez, co-owner of Fit-In-15
00:55 personal training systems.
00:56 Welcome to Body & Spirit.
00:58 All of my many years of working with people,
01:01 I've worked with many, many depressed people.
01:04 They come in all shapes and sizes,
01:05 ages, gender, race whatever.
01:08 There are lot of consistencies about what takes place there.
01:11 And the beauty of it is over my carrier
01:13 I've seen many people who considered themselves
01:16 very pessimistic, become optimistic
01:18 by taking some proper steps into a good lifestyle.
01:22 We're gonna talk of more as we get into our workout today.
01:25 And helping me out today will be Kenny,
01:27 who is a student at Heritage Academy in Tennessee.
01:32 And although he said he's not a smartest once there
01:35 I get good from authority that
01:37 he is the best looking guy there right?
01:39 Yeah. All right.
01:40 Okay. Good to go.
01:42 And so I asked him how hard you wants to workout today,
01:44 and he said to go and bring it.
01:46 So depression is something that battles
01:49 even people of your age category,
01:51 in fact, many, many youth, I think one of the top
01:53 causes of death among you is suicide.
01:56 And so there are lot of that.
01:58 And I spend some time at Miracle Meadows
02:00 as the principle and CEO, and of course,
02:03 we had lots of depressed young people there.
02:06 And I don't, do you ever, do you see
02:07 that at all as a young person?
02:08 I had trouble with that too.
02:10 Do you? I've in home
02:11 Well, cheer up.
02:13 Okay, I know it's not that simple
02:14 but suddenly what we eat,
02:16 what we take in, and also extra.
02:17 But thank you for sharing that, that's very good of you.
02:20 Okay, so we'll start with our workout
02:22 and let's see if we can put a smile on your face.
02:23 All right.
02:25 Okay?
02:26 All right, let start by doing some arm circles.
02:34 What we're doing is just getting ourselves ready
02:36 for some exercise and that warm muscle works
02:39 much more effectively than when it's cold.
02:42 And especially with some other things we do here,
02:43 we doesn't want to jump out and start working hard.
02:46 So getting some arm circles will help us
02:49 to prepare our shoulders and our muscles for some work.
02:53 Let's go the other way now, Kenny, let's go up and round.
03:01 Okay, up and round, and up and around,
03:04 and up and around, and up and around.
03:07 Okay? Good.
03:09 All right, since you are a young person
03:12 I'm gonna take advantage than, we're going to some push-ups.
03:15 All right.
03:16 And for those at home, you could either do
03:17 a modified push-up off your knees
03:20 or you can use a wall, where you just go up
03:23 and lean against a wall and push.
03:25 Have your feet a couple of feet away from it.
03:27 And I've seen lot of people get lot of benefit from that
03:30 and then work their way up to doing regular push-ups.
03:33 For you, I'm gonna have you get in just
03:34 regular push-up position.
03:36 Now we're gonna do a fun thing called 10 second reps.
03:38 Now what you're gonna do is
03:39 you're gonna lower yourself down in 10 seconds
03:42 and then you're gonna come back up in 10 seconds.
03:44 Now count it off and I'll make sure
03:45 you stay nice and slow.
03:46 This really maximizes the intensity of the workout.
03:50 Okay, you're ready? Yeah.
03:51 One. Slow.
03:53 Oh, no, no, that's down in one.
03:55 Get back up there, 10 seconds down.
03:57 One.
03:58 No, that's still too fast.
04:00 All right. Get back up.
04:01 Okay, one, two, three, four,
04:04 five, six, seven, eight, nine,
04:09 ten.
04:10 One, two, three, four,
04:14 five, six, seven, eight,
04:18 nine, ten.
04:19 Down slow, one, two, three,
04:23 four, five, six,
04:26 seven, eight,
04:28 nine push-up.
04:29 One, two, three,
04:32 four, five,
04:33 six, seven, eight,
04:36 nine, ten.
04:38 Get this up little more.
04:39 Okay, down, one, two,
04:41 three, four, five, six,
04:45 seven, eight,
04:47 nine back up.
04:48 One, two, three, four,
04:51 five, six,
04:53 seven, eight.
04:55 Now just half way down,
04:57 and you're gonna hold it right there.
04:58 One, two, three,
05:01 four, five,
05:03 six, seven, eight,
05:06 nine, ten.
05:07 Come on back up.
05:10 Feel that? Yeah.
05:11 Okay, now go and put your hands behind your head,
05:15 and I want you just to drop your elbows back,
05:18 stretch your chest right into there.
05:22 Okay, good.
05:23 And give yourself a hug.
05:26 Go like this and then reach across,
05:29 get hold of your shoulders,
05:30 and then pull the shoulder blades
05:32 apart as much as you can.
05:33 That stretches the muscles of the upper back.
05:39 Okay.
05:40 Let's go and do the first move again.
05:42 Put your hands behind your head,
05:45 push your elbows back,
05:47 stretch the chest.
05:51 Okay.
05:52 Now give yourself another hug.
05:55 Okay, pull it way apart.
05:59 Okay, very good.
06:02 All right.
06:07 Can I have you take a towel? All right.
06:09 And we're going to grab the end of it like that,
06:12 then you're gonna reach on top of it.
06:14 Okay.
06:15 Get in a position like this and you're gonna pull it back
06:19 and then go back out again.
06:21 We're gonna do 20 of them.
06:23 Okay?
06:26 Bend over little more.
06:34 Okay.
06:35 Contract the muscle back here, good.
06:37 And reach way out.
06:43 Okay, there's 10, we got 10 to go.
06:51 And pull.
06:53 Focus on the muscle right here as you do it, work it.
06:57 Good. You're popping.
07:00 And pull.
07:03 And pull.
07:05 And pull.
07:07 And that popping really is nothing, but that's good,
07:08 to worry about unless it causes pain.
07:10 But usually it's just connective tissue going over.
07:12 And so the big deal.
07:15 Didn't hurt, did it? No.
07:16 Okay.
07:18 Okay, let's switch now.
07:19 So you're gonna grab like this time.
07:22 Okay, bend down.
07:24 Okay, and you're gonna pull in with your left now.
07:26 Good.
07:27 Stretch this out.
07:29 We're gonna do 20 again.
07:32 Okay, focus on the muscle right here.
07:35 So often when people doing exercise,
07:37 they do it and then you ask them,
07:38 "Where do you feel it?"
07:40 They don't have a clue.
07:41 So you want to put the emphasis right there.
07:44 You feeling it there? Yeah.
07:45 Good.
07:49 And reach way out and pull. Good.
07:53 I can feel these muscles contract.
07:54 Very good.
07:55 Keep doing it, work it.
07:59 And work it.
08:03 Very good, keep going.
08:05 Okay, good. All right.
08:09 So far so good. Yeah.
08:10 Okay.
08:12 Now we're gonna put arm up over the head like this.
08:14 Okay, bend your elbow.
08:16 Now bring the other hand up
08:18 and get the hold of your elbow,
08:19 and then just give a gentle pull this way.
08:22 And so now we're stretching lats,
08:24 the muscle just we worked.
08:25 So what we were doing is we're stimulating muscle
08:27 then we're stretching the muscle.
08:30 Now, while you're doing that I'm gonna talk a little bit.
08:32 All right.
08:33 Okay?
08:35 Go and switch to go the other direction.
08:38 So now, if you have a healthy eating habit,
08:40 do you try and eat healthy?
08:41 Yeah, I'm vegan.
08:43 Okay, that's good, that's a good start.
08:45 And what, because what we really find
08:48 in our society today is what we eat has lot to do
08:51 what's going in our minds
08:52 because it effects our brain chemistry.
08:54 Okay, go and put it down.
08:57 Like a lot of people in our country today
08:59 when their off to work,
09:01 guess what they stop first before they get to work?
09:03 McDonalds?
09:04 Well, they might do that.
09:05 And what's another place they might have stop at?
09:07 Burger King?
09:09 Yeah, let's forget the restaurants,
09:10 lets go some place else.
09:12 Where else would they start to get their day going?
09:13 I don't know, you tell me.
09:15 Like the coffee places, espresso, things like that.
09:18 Starbucks?
09:20 Yeah, whatever, because they wanna go,
09:21 give what I call fufu drinks.
09:22 Oh.
09:24 Which is a combination of coffee, and milk,
09:27 and sugar, and so forth.
09:29 And with that does is it effects
09:30 the chemicals in your brain and it leads to depression.
09:35 And what people don't realize,
09:36 here's what something the coffee drinkers
09:37 don't realize, they think,
09:39 oh, I've got drink my coffee just to have energy.
09:41 Well, you know,
09:42 I don't drink coffee, I never have.
09:45 But they need to drink coffee just to get enough energy
09:47 to get where I am at normally.
09:49 And see, that's the crazy thing.
09:51 So they have to drag themselves up
09:52 just to get the place where they have
09:54 enough energy of a regular person.
09:56 So it's really a waste of time,
09:58 but it also causes lot of health problems
10:01 and it's very expensive.
10:02 Some of those fufu drinks could be like
10:03 five to seven dollars a shot.
10:05 And we've talked to Wellness guests before,
10:07 they get like three a day.
10:08 Wow.
10:10 That's a lot of money just going down the throat
10:12 and it's bad for you.
10:14 Okay.
10:15 We've gonna do some dueling deltoids.
10:16 All right.
10:18 So you're gonna turn and face me.
10:19 All right. Okay.
10:21 And you have no structural injuries or anything like that?
10:22 Nope.
10:23 Well, this is gonna be a lot of fun,
10:25 you're gonna enjoy it then.
10:26 Okay, you're gonna reach out to your side.
10:28 And what we're gonna do is we're gonna do arm circles,
10:29 really small.
10:31 And this is a great way to stimulate the shoulders
10:33 without using any equipment.
10:35 Okay.
10:36 Now we're gonna go backwards.
10:39 Okay.
10:40 And I love the feeling this gives to my shoulders,
10:42 it really burns.
10:43 For those at home, if you need to put your arms down,
10:45 that's great.
10:46 You can do that.
10:48 Okay, go the other way.
10:49 For Kenny, I think he can hang in there.
10:51 Let's do bigger circles now.
10:54 And now smaller circles, and now big,
10:58 and now small,
11:01 and big again.
11:02 Okay, now go backwards, and big backwards.
11:07 Now small, and big,
11:11 and small.
11:13 Now go forward small, and reverse it,
11:19 and reverse it,
11:21 and reverse it, and big.
11:26 Okay, we've still going backwards.
11:28 Oh, okay,
11:30 There you go, there you go.
11:31 Okay, small again.
11:33 Okay, reverse it back and front.
11:36 Starting to feel that on your shoulders little bit?
11:37 Yeah.
11:38 Okay, hold it there.
11:40 Lets go up and down like this now,
11:42 like you're trying to fly.
11:45 Oh, yeah, oh, that feels good.
11:48 Up, up, up, up, up, up,
11:53 burn start to come in now.
11:54 Yeah.
11:55 Okay, we've gonna hold it here.
11:57 All right.
11:58 Not yet, though. All right.
12:00 It's like Simon says, when I say it then we do it.
12:01 Okay.
12:02 And ready, and we're gonna hold it here in just a moment.
12:06 Ready and hold, solid as rock.
12:11 Exercise also does great for helping depression,
12:14 in fact, two thirds of all the depression
12:16 can be reversed
12:18 just with exercising three times a week
12:20 for two months.
12:21 Doesn't have to be taking all these pills and so forth,
12:23 you can just get in a good workout program.
12:26 And of course, obviously our spiritual walk
12:27 has lot to do with it.
12:28 And we're praising God, and we're learning more about
12:30 His truths and His words,
12:33 it makes us have this feeling of euphoria,
12:34 and you get the endorphin going.
12:38 We're doing okay? Yeah.
12:40 Okay, good.
12:41 Start to burn? Yeah.
12:43 Good.
12:45 Okay, we've got 20 seconds to go.
12:48 All right, bring it on.
12:50 Okay.
12:51 Okay, we'll change that then.
12:52 We've got 45 seconds to go.
12:54 All right.
12:55 Okay, good.
12:57 So, I'll keep talking then. Okay.
12:59 So, by just getting into regular workout program
13:02 and eating healthy, and also another big one,
13:05 when people will start battling depression,
13:07 just getting to bed earlier and getting to sleep.
13:10 Sleep is a very important, if you don't get enough sleep
13:13 depressions on the way.
13:15 How we doing now? It feels good.
13:17 All right, that's what I like to hear.
13:20 Okay, let's raise them up a little bit higher.
13:23 Oh, yeah.
13:25 Little higher still.
13:27 Okay.
13:28 Again, for those at home,
13:29 if you need to put your arms down,
13:31 no problem.
13:32 But for us, oh, we're just done a minute and half.
13:34 Let's just go for two minutes, how's that?
13:36 Uh.
13:37 Okay. Sounds good.
13:38 All right, all right, I'm glad you agree.
13:41 Okay, raise them up a little more.
13:43 Little more.
13:44 Oh, yeah.
13:46 Little more.
13:48 What happens of course is we start to drop down
13:49 a little bit as our arms get tired.
13:51 And so now we're down to our last 15 seconds.
13:53 You're doing great, I haven't had anybody go
13:55 two minutes with me yet.
13:56 So, you're gonna be the first.
13:58 You'll feel good about that. I will.
14:00 Seven, six,
14:02 five, four,
14:04 three, two,
14:06 one, very good.
14:07 All right, good job.
14:09 Okay.
14:12 Feel your shoulders now? Yeah, it feels good.
14:14 Yeah, it does.
14:15 Okay, lets do some shoulders shrugs,
14:17 just roll them around.
14:20 That's awesome, that is a first on Body & Spirit
14:23 to have somebody go two minutes with me.
14:25 I cant wait to see what we can do on legs.
14:29 Nether can I.
14:31 We might get a new record there too.
14:36 Okay, and let's go the other way.
14:44 Okay, now we're gonna stretch those muscles
14:46 and this is gonna feel good.
14:47 You gonna bring one arm up and then bring it
14:49 to the cross your body.
14:51 Now reach your hand up behind there.
14:52 Okay.
14:53 And just give a gentle pull
14:55 and you should feel a stretch right there.
14:57 Feel that? Yeah.
14:59 That should feel really good, especially after
15:01 what just did to those muscles there.
15:03 They're going, "Ow, ow, ow,
15:04 what did you just do it to me?"
15:08 And what I found, when people stimulate their muscle
15:10 to a fatigue point like that, it really gives their body
15:14 this big rush of well being.
15:16 Okay.
15:17 Switch it around.
15:20 There's a chemical that's produced in our body,
15:22 it's called human growth hormone.
15:23 And at your age it's going like wildfire still.
15:27 At my age, not so much.
15:30 Okay.
15:32 Good.
15:33 Specially people there are a little bit older
15:35 can relate to this.
15:37 When you're 10-years old and if you twist your ankle,
15:40 two days later you're up running around again.
15:41 Yeah. Okay.
15:43 When you're 20, you twist your ankle,
15:45 may be a week later you're running round again.
15:48 When you are 40, twist your ankle,
15:51 might be a month later.
15:53 And when you're 70, if you twist your ankle,
15:57 couple months, three months later
15:59 you might be up and round again.
16:00 Because the body isn't recovering as fast as it does
16:02 when it's younger.
16:03 So right now you're an optimum with that growth hormone
16:06 being produced and you just feel great,
16:08 you can do things to your body,
16:09 and recover, bounce right back.
16:11 And when you exercise
16:12 you can raise that human growth hormone level
16:15 by doing aerobic exercise, you know, running, swimming,
16:18 jogging, things like that.
16:19 You can rise it a hundred percent.
16:21 But when you do step like this and really work your muscles,
16:24 you can do that, raise that human growth hormone
16:26 400 to 800 percent.
16:28 So, it really is amazing what you can do to your body
16:31 by just taking good care of it.
16:32 Okay, back into push-up position.
16:36 Okay, now this is gonna be called the two-inch workout.
16:39 When I say "down," you go down two inches,
16:41 when I say "up," you go up two inches.
16:43 Okay.
16:44 See you how good you are at measuring.
16:45 Down.
16:47 That's a big two inches.
16:48 Get back up.
16:49 Okay, remember, when you go down,
16:51 just go down two inches,
16:52 up, up two inches. Down.
16:55 Okay, up.
16:57 We need to get a smaller ruler there.
16:59 Okay, down just two inches.
17:00 Go down two inches. No, no.
17:03 Okay, back up.
17:04 Now down, two inches.
17:06 Okay hold it.
17:07 Now down another two inches.
17:09 Now up two inches.
17:10 That's still little big on the inches there.
17:12 Oh.
17:13 Okay, down two inches.
17:16 Down two inches.
17:17 Up two inches.
17:19 Down two inches.
17:20 Down two inches.
17:22 Up two inches.
17:23 Down two inches.
17:24 Up two inches.
17:27 Up again two inches.
17:28 Down two inches.
17:29 Down again.
17:31 Down again.
17:33 Up two inches.
17:34 Down two inches.
17:35 Up two inches.
17:37 Down, up,
17:40 down, down.
17:42 Up, up,
17:45 down, down.
17:47 Up, down,
17:49 up, down.
17:52 Down, up,
17:54 down,
17:55 down up.
17:58 Oh.
17:59 Okay, hold it.
18:01 One, two, three, four,
18:04 five, six,
18:06 seven, eight,
18:09 nine, nine and quarter,
18:11 nine and half, nine three quarters,
18:13 nine seven eighth, ten.
18:15 Good.
18:17 Awesome, good job,
18:19 Feel that?
18:20 Yeah.
18:21 It's amazing what you can do just by that.
18:23 We start to get your ruler going proper.
18:24 Okay.
18:26 All right, we're gonna take our towels again.
18:31 And we're gonna do some biceps.
18:32 You started to get pumped up there, that's looks good.
18:34 Yeah.
18:35 All right, you can drape it over
18:37 your hand like that.
18:38 Okay.
18:39 Grab with this other hand.
18:41 Okay, we're going to do curls with it.
18:42 Okay.
18:43 We want to get it out here more, okay.
18:46 So you're over here, okay.
18:48 And then go all the way down, then curl up.
18:50 We're gonna do 20 of them.
18:54 Twenty reps.
18:58 And up, way down.
19:01 Way down, way down, there we go.
19:03 Way down, stretch your arm down.
19:05 Good.
19:06 Work it, make that bicep work, make it contract.
19:10 Okay, make them work, make them work.
19:11 Squeeze it up.
19:15 Ah, young muscles.
19:17 I had them once.
19:25 I still have lot of strength
19:26 and so many kids I train they go,
19:28 "Yeah, but you got that those old man muscles."
19:29 I go, "When did that start?"
19:32 Okay, switch to the other side, drape it over.
19:36 Okay, curl it up.
19:39 Okay, way down, all the way down.
19:41 There you go.
19:43 All the way down,
19:45 all the way, good.
19:53 Make sure you breath.
19:55 Squeeze it up,
19:56 and up, and up.
20:00 Way down, way down.
20:06 Good job, good job.
20:10 And two mare, squeeze it up, and up.
20:14 Good.
20:15 Okay.
20:20 Ready for some legs? Yeah.
20:22 Okay, now just like the two-inch push-ups
20:26 we're gonna do two inch squads.
20:28 And I'll do them with you,
20:29 so that way you won't feel like
20:31 you're going into nothingness by yourself.
20:34 Okay.
20:35 Ready? Yeah.
20:37 Are you sure? I'm sure.
20:39 Okay, down,
20:41 down, down.
20:44 Up, down,
20:47 down, down.
20:49 Up, down, down.
20:53 Up down, up,
20:58 up, down.
21:00 Down, down,
21:03 down, up.
21:06 Down, up,
21:08 down, down.
21:11 Up, up,
21:14 down,
21:15 down, down.
21:18 Up, up,
21:21 down, down.
21:23 Down, down up,
21:27 up, up.
21:30 Down, down,
21:33 down, down.
21:35 Up, down,
21:38 up,
21:40 down, up.
21:43 Big two inches there.
21:44 Oh, man.
21:46 Down, up,
21:48 up,
21:49 down, down.
21:53 Chest up,
21:55 down, hold it.
21:58 One, two, chest up,
22:00 three, four,
22:03 five, six, seven,
22:07 eight, nine, down.
22:09 One, two,
22:11 three, four,
22:14 five, six,
22:16 seven, eight,
22:19 nine, ten. Good job.
22:23 Feels good, doesn't it? Yeah.
22:24 Okay.
22:26 Now I want you to do is
22:27 put your right hand on my shoulder.
22:29 Go ahead and get hold of your left ankle there
22:32 and stretch your quadriceps.
22:39 Feel your legs pretty well there?
22:41 Yeah.
22:43 You're doing really well, you hanging in there good.
22:50 Okay, lets switch side.
22:51 Put your left hand on my shoulder now
22:53 and grab the other ankle.
22:58 Have you ever done a plank before?
23:00 Yes.
23:01 Okay.
23:06 All right, good.
23:09 Okay, let's put your left leg out up on the hill,
23:12 lean forward into it, chest up,
23:14 stretch the back of the leg.
23:16 Bend your right knee. Your right knee.
23:19 Oh.
23:20 There you go.
23:23 Okay, switch side.
23:28 Okay, bend over more.
23:35 Okay, good.
23:38 All right, I'm gonna have you do a plank.
23:45 Okay, go ahead, plank position.
23:52 All right, hold it there.
23:54 Good.
23:58 Let's see what you can do there.
24:00 Typically, beginning plank,
24:02 you're gonna be going 20 to 30 seconds.
24:05 Somebody who's been doing some exercise
24:07 typically will get a minute.
24:09 Minute and half, somewhere around there.
24:12 People who get really fit are usually get more
24:15 to the five to ten minutes range.
24:18 So we'll see what we can do here.
24:21 Depression is also talked about in the Bible
24:24 because there's a scripture that said,
24:26 "A merry heart doeth well like medicine
24:28 but a sad spirit dries the bones."
24:32 And of course, when you talk about depression,
24:33 it actually leads to osteoporosis as well.
24:36 So when it talks about that concept,
24:38 we got to have a merry heart
24:40 and that will keep us healthy
24:42 and feeling good about ourselves.
24:44 Okay.
24:45 We're almost down to our first minute.
24:47 You doing all right? Yeah.
24:48 Are you sure? Yes.
24:50 It's like you're about to take your hat off.
24:51 Okay.
24:53 Okay, there's one minute.
24:56 We got another 30 seconds there?
25:00 No answer, okay, well, we'll see.
25:02 Hang on there.
25:05 Okay, we got 20 seconds to go.
25:07 Let's bring yourself up a little bit more here.
25:10 Good.
25:12 Planking is a great exercise for your low back,
25:15 for your upper back,
25:17 for your curl muscles, for your abdomen.
25:19 Probably one of the best things for your abdomen
25:20 you can do even more so than crunches
25:22 and some of the other things that people spend time doing.
25:26 Okay.
25:27 And we're down to our last little bit here.
25:31 Five, four,
25:33 three, two, one.
25:35 Good job.
25:36 You actually went for a minute-forty,
25:38 you did really well.
25:40 Okay, good job.
25:46 How do that feel, feel like a workout?
25:47 Yeah.
25:49 Okay, well, we're done. All right.
25:51 Okay, good job.
25:55 Depression doesn't have to be a plague to your life,
25:58 it can be reversed, it can be controlled,
26:02 it just takes a few simple steps.
26:04 There obviously some thought patterns,
26:07 some things you might be hanging on to
26:09 that will keep you from having the healthy want.
26:13 I read a quote just recently that talked about
26:17 that feelings are very bad boss for your life.
26:20 Bu the frontal lobe is the part of your brain
26:22 that you should be using.
26:24 Feelings can take it down a dark road,
26:27 dwelling on past things you can't change.
26:29 And what I tell people all the time
26:31 when they get into the workout program
26:34 or a lifestyle change program, to let go and let God.
26:38 If we're worried about our blood pressure,
26:40 if we're worried about our blood sugar,
26:43 that something up.
26:44 Or somebody who is overweight, when they get stressed out,
26:48 their body puts on more fat.
26:50 When somebody is trim
26:52 and they have trouble putting weight on,
26:53 if they gets stressed out, they loose even more.
26:56 So we just have to relax, let go, let God.
26:59 If there's things that plague us
27:00 would keep coming into our mind,
27:02 it's the Holy Spirit, pricking our conscious to
27:04 let us know to give rid of that,
27:06 let it go, give to God.
27:08 We cant carry the baggage or the burdens of our past.
27:12 But God has overcome the world
27:15 by sending His son, Jesus Christ,
27:17 to die for all our sins and he is sacrifices great enough
27:21 for anything that we might be battling.
27:23 So we just claim His promises
27:26 that by just surrendering to Him,
27:28 He will gibe us a new life, and give us a new heart,
27:32 and our mind process will be totally different.
27:35 Here at Body & Spirit,
27:36 we're trying to work on all aspects,
27:39 trying to get the physical body in good shape,
27:41 the mental and emotional body in good shape.
27:43 And most of all, we want to make sure
27:45 we have the spiritual life in good shape as well.
27:48 That's why we always use biblical promises here.
27:50 And the one we use on Body and Spirit is Philippians 4:13,
27:54 which says "I can do all things through Christ
27:57 who strengthens me."
27:58 God bless you, thanks for joining us,
28:00 and we'll look forward to seeing you next time
28:02 on Body & Spirit.


Home

Revised 2016-07-18